Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 tablespoons (114g) butter |
3/4 cup (76g) celery |
1/3 cup (50g) bell peppers |
1 cup (160g) onions |
1 teaspoon (3g) garlic |
1 teaspoon (100g) creole seasoning |
60 ounces (1,771g) whole kernel corn |
1 lb (453g) crawfish tails |
2 1/2 cups (463g) white rice |
1 to taste (0g) salt |
1 to taste (2g) cayenne pepper |
3/4 cup (75g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 3.8 | 1.8 | n/a | n/a | 0.1 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.9 | 5.9 | 2.6 | n/a | n/a | 0.1 | 11 | 1 |
| Ash (g) | 2.4 | 0.6 | 0.2 | 0.6 | 0.0 | n/a | 15.4 | 4.5 | 2.3 | n/a | n/a | 0.6 | 27 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.5 | 6.9 | 3.0 | n/a | n/a | 0.1 | 14 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.3 | 30.3 | 5.0 | 36.8 | 5.1 | n/a | 88.6 | 113.3 | 50.9 | n/a | n/a | 54.0 | 411 | 41 |
| Calories | 814.5 | 12.1 | 9.9 | 64.0 | 4.2 | n/a | 1,434.7 | 326.4 | 1,711.3 | n/a | n/a | 24.0 | 4,401 | 440 |
| Calories (kj) | 3,406.9 | 50.8 | 41.7 | 265.6 | 17.4 | n/a | 6,004.4 | 1,364.5 | 7,159.5 | n/a | n/a | 101.3 | 18,412 | 1,841 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 2.2 | 2.3 | 14.9 | 0.9 | n/a | 329.3 | 0.0 | 377.8 | n/a | n/a | 5.5 | 733 | 73 |
| Cholesterol (mg) | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 485.1 | 0.0 | n/a | n/a | 0.0 | 729 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 1.1 | 0.8 | n/a | n/a | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.8 | 2.7 | 0.1 | n/a | 35.4 | 0.0 | 13.0 | n/a | n/a | 2.0 | 55 | 6 |
| Folate (mcg) | 3.4 | 27.3 | 5.0 | 30.4 | 0.1 | n/a | 867.9 | 136.0 | 32.4 | n/a | n/a | 48.0 | 1,150 | 115 |
| Folate, DFE (mcg) | 3.4 | 27.3 | 5.0 | 30.4 | 0.1 | n/a | 867.9 | 136.0 | 32.4 | n/a | n/a | 48.0 | 1,150 | 115 |
| Folate, food (mcg) | 3.4 | 27.3 | 5.0 | 30.4 | 0.1 | n/a | 867.9 | 136.0 | 32.4 | n/a | n/a | 48.0 | 1,150 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 0.6 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.6 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 9.2 | 11.5 | 6.1 | n/a | n/a | 0.3 | 28 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 4.0 | 1.4 | n/a | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.4 | 0.7 | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 15.2 | 2.5 | 7.4 | n/a | n/a | 1.1 | 27 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 3.3 | 1.4 | n/a | n/a | 0.1 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 5.3 | 2.6 | n/a | n/a | 0.1 | 13 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 5.8 | 1.1 | n/a | n/a | 0.1 | 9 | 1 |
| Magnesium (mg) | 2.3 | 8.3 | 5.0 | 16.0 | 0.7 | n/a | 354.2 | 136.0 | 106.4 | n/a | n/a | 15.0 | 644 | 64 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 3.1 | 0.7 | 4.5 | n/a | n/a | 0.1 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.9 | 0.7 | n/a | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.8 | 0.9 | n/a | n/a | 0.0 | 31 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 21.2 | 8.5 | 9.9 | n/a | n/a | 0.4 | 41 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 11.8 | 2.6 | 3.8 | n/a | n/a | 0.1 | 19 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2.8 | 1.7 | n/a | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 27.3 | 18.2 | 9.9 | 46.4 | 4.3 | n/a | 1,151.3 | 988.3 | 328.4 | n/a | n/a | 27.8 | 2,602 | 260 |
| Phytosterols | n/a | 4.5 | 4.5 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 3 |
| Polyunsaturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 1.4 | 0.9 | n/a | n/a | 0.1 | 14 | 1 |
| Potassium (mg) | 27.3 | 197.0 | 86.8 | 233.6 | 11.2 | n/a | 3,453.8 | 1,183.2 | 356.1 | n/a | n/a | 207.0 | 5,756 | 576 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 2.2 | 1.5 | n/a | n/a | 0.1 | 8 | 1 |
| Protein (g) | 1.0 | 0.5 | 0.4 | 1.8 | 0.2 | n/a | 46.4 | 67.3 | 31.5 | n/a | n/a | 1.4 | 150 | 15 |
| Retinol (mcg) | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.0 | 0.0 | n/a | n/a | 0.0 | 830 | 83 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 58.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 0.7 | 0.5 | n/a | n/a | 0.0 | 62 | 6 |
| Selenium (mcg) | 1.1 | 0.3 | 0.0 | 0.8 | 0.4 | n/a | 12.4 | 128.7 | 69.8 | n/a | n/a | 0.5 | 214 | 21 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2.6 | 1.7 | n/a | n/a | 0.1 | 7 | 1 |
| Sodium (mg) | 811.1 | 60.6 | 1.5 | 6.4 | 0.5 | n/a | 5,721.0 | 281.1 | 32.4 | n/a | n/a | 12.0 | 6,926 | 693 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.1 | 1.4 | 1.2 | 6.8 | 0.0 | n/a | 42.5 | n/a | n/a | n/a | n/a | 1.7 | 54 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.8 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 2.7 | 1.1 | n/a | n/a | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.4 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 17.7 | 4.4 | 2.5 | n/a | n/a | 0.1 | 117 | 12 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 2.2 | 1.1 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 3.2 | 1.9 | n/a | n/a | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 2,838.9 | 340.1 | 183.6 | 3.2 | 0.3 | n/a | 17.7 | 226.7 | 0.0 | n/a | n/a | 747.8 | 4,358 | 436 |
| Vitamin A, RAE (mcg) | 777.0 | 16.7 | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 68.0 | 0.0 | n/a | n/a | 37.5 | 908 | 91 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 0.3 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.3 | 39.9 | 11.8 | 0.9 | n/a | 150.6 | 2.3 | 0.0 | n/a | n/a | 14.1 | 222 | 22 |
| Vitamin D (IU) | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 68 | 7 |
| Water (g) | 18.0 | 72.3 | 46.6 | 142.6 | 1.6 | n/a | 1,362.4 | 381.0 | 48.4 | n/a | n/a | 67.4 | 2,140 | 214 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 6.9 | 4.6 | 5.6 | n/a | n/a | 0.3 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.