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Nutritional Facts: Smokey Potato Stuffed Tomatoes #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (1,092g)
firm ripe tomatoes
20 ounces (567g)
Simply Potatoes® Shredded Hash Browns
1 cup (113g)
smoked gouda cheese
1 teaspoon (3g)
garlic powder
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.3 n/a 0.9 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 1.1 0.1 0.0 1 0
Ash (g) 5.5 n/a 4.5 0.1 0.2 10 2
Aspartic acid (g) 1.5 n/a 2.0 0.1 0.1 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 n/a 791.0 2.4 21.6 924 154
Calories 196.6 n/a 402.3 10.3 9.6 619 103
Calories (kj) 808.1 n/a 1,684.8 43.0 40.5 2,576 429
Carbohydrates (g) 42.5 n/a 2.5 2.3 2.2 49 8
Cholesterol (mg) 0.0 n/a 128.8 0.0 0.0 129 21
Copper (mg) 0.6 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.3 0.0 n/a 0 0
Dietary Fiber (g) 13.1 n/a 0.0 0.3 0.8 14 2
Folate (mcg) 163.8 n/a 23.7 1.5 19.2 208 35
Folate, DFE (mcg) 163.8 n/a 23.7 1.5 19.2 208 35
Folate, food (mcg) 163.8 n/a 23.7 1.5 19.2 208 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 15.0 n/a n/a 0.0 n/a 15 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.7 n/a n/a 0.0 n/a 14 2
Glutamic acid (g) 4.7 n/a 6.9 0.1 0.1 12 2
Glycine (g) 0.2 n/a 0.5 0.0 0.0 1 0
Histidine (g) 0.2 n/a 1.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.9 n/a 0.3 0.2 0.4 4 1
Isoleucine (g) 0.2 n/a 1.5 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 2.9 0.0 0.0 3 1
Lysine (g) 0.3 n/a 3.0 0.0 0.0 3 1
Magnesium (mg) 120.1 n/a 32.8 2.4 6.0 161 27
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.8 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 n/a 8.8 0.0 0.0 9 2
Niacin (mg) 6.5 n/a 0.1 0.0 0.2 7 1
Pantothenic acid (mg) 1.0 n/a 0.4 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a 1.6 0.0 0.0 2 0
Phosphorus (mg) 262.1 n/a 617.0 12.8 11.1 903 150
Phytosterols (mg) 76.4 n/a n/a 0.2 n/a 77 13
Polyunsaturated Fat (g) 0.9 n/a 0.7 0.0 0.0 2 0
Potassium (mg) 2,588.0 n/a 136.7 37.0 82.8 2,845 474
Proline (g) 0.2 n/a 3.7 0.0 0.0 4 1
Protein (g) 9.6 n/a 28.2 0.5 0.5 39 6
Retinol (mcg) 0.0 n/a 185.3 0.0 0.0 185 31
Riboflavin (mg) 0.2 n/a 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.3 n/a 19.9 0.0 0.0 20 3
Selenium (mcg) 0.0 n/a 16.4 0.7 0.2 17 3
Serine (g) 0.3 n/a 1.7 0.0 0.0 2 0
Sodium (mg) 54.6 n/a 925.5 1.9 4.8 987 164
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 28.7 n/a 2.5 0.1 0.7 32 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 1.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.9 n/a 0.3 0.0 0.2 6 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.2 n/a 31.0 0.0 0.1 33 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.4 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 1.6 0.0 0.0 2 0
Valine (g) 0.2 n/a 2.0 0.0 0.0 2 0
Vitamin A, IU (IU) 9,096.4 n/a 636.2 0.0 299.1 10,032 1,672
Vitamin A, RAE (mcg) 458.6 n/a 186.5 0.0 15.0 660 110
Vitamin B-12 (mcg) 0.0 n/a 1.7 0.0 0.0 2 0
Vitamin B-6 (mg) 0.9 n/a 0.1 0.1 0.0 1 0
Vitamin C (mg) 149.6 n/a 0.0 0.0 5.6 155 26
Vitamin D (IU) 0.0 n/a 22.6 0.0 0.0 23 4
Water (g) 1,032.2 n/a 46.8 0.2 26.9 1,106 184
Zinc (mg) 1.9 n/a 4.4 0.1 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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