Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 cup (81g) rolled oats |
3/4 cup (165g) brown sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (244g) milk |
1/2 cup (128g) applesauce |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
1 1/2 cups (216g) blackberries |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 1.4 | 0.7 | 5.0 | 0.8 | 3.0 | 1.8 | 0.2 | 0.0 | 0.5 | 0.8 | 15 | 1 |
| Aspartic acid (g) | 1.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 42.1 | 137.0 | 508.1 | 0.0 | 0.7 | 290.4 | 5.1 | 0.5 | 28.0 | 62.6 | 1,112 | 46 |
| Calories | 910.0 | 307.0 | 627.0 | 3.5 | 0.0 | 0.0 | 156.2 | 96.9 | 12.1 | 71.5 | 92.9 | 2,277 | 95 |
| Calories (kj) | 3,807.5 | 1,284.7 | 2,623.5 | 14.7 | 0.0 | 0.0 | 653.9 | 405.5 | 50.6 | 299.5 | 391.0 | 9,531 | 397 |
| Carbohydrates (g) | 190.8 | 54.8 | 161.8 | 1.7 | 0.0 | 0.0 | 11.3 | 25.4 | 0.5 | 0.4 | 20.8 | 468 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 186.0 | 0.0 | 220 | 9 |
| Copper (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 11.4 | 28 | 1 |
| Folate (mcg) | 457.5 | 25.9 | 1.7 | 0.0 | 0.0 | 0.0 | 12.2 | 1.3 | 0.0 | 23.5 | 54.0 | 576 | 24 |
| Folate, DFE (mcg) | 727.5 | 25.9 | 1.7 | 0.0 | 0.0 | 0.0 | 12.2 | 1.3 | 0.0 | 23.5 | 54.0 | 846 | 35 |
| Folate, food (mcg) | 72.5 | 25.9 | 1.7 | 0.0 | 0.0 | 0.0 | 12.2 | 1.3 | 0.0 | 23.5 | 54.0 | 191 | 8 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.2 | 7 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 5.0 | 7 | 0 |
| Glutamic acid (g) | 8.7 | 2.3 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.8 | n/a | 14 | 1 |
| Glycine (g) | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 11.6 | 3.4 | 1.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | 1.3 | 20 | 1 |
| Isoleucine (g) | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.8 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.5 | n/a | 4 | 0 |
| Lysine (g) | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 111.8 | 14.9 | 2.7 | 0.0 | 0.0 | 31.7 | 3.8 | 0.5 | 6.0 | 43.2 | 270 | 11 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 1.7 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 6 | 0 |
| Methionine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.8 | 0.1 | 6 | 0 |
| Niacin (mg) | 14.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.4 | 18 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.8 | 0.6 | 4 | 0 |
| Phenylalanine (g) | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 332.1 | 6.6 | 684.3 | 0.0 | 0.0 | 226.9 | 8.9 | 0.3 | 99.0 | 47.5 | 1,676 | 70 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.6 | 5 | 0 |
| Potassium (mg) | 267.5 | 293.2 | 219.5 | 0.3 | 0.0 | 0.2 | 368.4 | 77.8 | 6.2 | 69.0 | 349.9 | 1,652 | 69 |
| Proline (g) | 3.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.3 | n/a | 4 | 0 |
| Protein (g) | 25.8 | 10.7 | 0.2 | 0.0 | 0.0 | 0.0 | 8.0 | 0.2 | 0.0 | 6.3 | 3.0 | 54 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 80.0 | 0.0 | 156 | 6 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 1.6 | 0.0 | 8 | 0 |
| Selenium (mcg) | 84.8 | 23.4 | 2.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.4 | 0.0 | 15.4 | 0.9 | 132 | 5 |
| Serine (g) | 1.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 4.9 | 46.2 | 544.6 | 629.3 | 1,162.7 | 119.6 | 35.7 | 0.4 | 71.0 | 2.2 | 2,621 | 109 |
| Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 47 | 2 |
| Sucrose | n/a | 0.8 | 156.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 157 | 7 |
| Sugar (g) | 0.7 | 0.8 | 160.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 10.5 | 173 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 2.5 | 4 | 0 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 2 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.9 | 4 | 0 |
| Total Fat (g) | 2.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.2 | 0.0 | 4.8 | 1.1 | 23 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 14.0 | 0.0 | 270.0 | 462.2 | 1,083 | 45 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 1.3 | 0.0 | 80.0 | 23.8 | 186 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.2 | 0.0 | 0.0 | 45.4 | 51 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 41 | 2 |
| Water (g) | 29.8 | 8.8 | 2.2 | 0.3 | 0.0 | 0.0 | 214.0 | 101.5 | 2.2 | 38.1 | 190.4 | 587 | 24 |
| Zinc (mg) | 1.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.6 | 1.1 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.