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Nutritional Facts: Macaroni and Cheese for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (19g)
macaroni noodles
1 tablespoon (14g)
butter
1 tablespoon (7g)
all-purpose flour
1/4 teaspoon (2g)
salt
1 pinch (0g)
pepper
1/8 teaspoon (0g)
onion powder
1/2 cup (122g)
milk
1/3 cup (38g)
shredded cheddar cheese
1/8 teaspoon (0g)
ground mustard
1 dash (0g)
Worcestershire sauce
1 dash (0g)
hot sauce
1 teaspoon (2g)
breadcrumbs
1 tablespoon (7g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.1 1 1
Ash (g) 0.2 0.3 0.0 1.5 0.0 0.0 0.9 1.5 0.0 0.0 0.0 0.1 0.3 5 5
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 n/a 0.0 0.0 0.1 1 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.1 3.4 1.1 0.4 0.4 1.2 145.2 271.3 0.7 0.3 0.0 4.1 50.9 483 483
Calories 71.6 101.8 27.3 0.0 0.3 1.0 78.1 151.6 1.3 0.2 0.0 8.9 28.5 471 471
Calories (kj) 299.8 425.9 114.2 0.0 1.1 4.3 327.0 633.7 5.3 0.9 0.0 37.2 119.0 1,968 1,968
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.4 0.0 5.7 0.0 0.1 0.2 5.7 0.5 0.1 0.1 0.0 1.6 0.1 28 28
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 17.1 39.5 0.0 0.0 0.0 0.0 7.4 95 95
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 1
Folate (mcg) 45.7 0.4 1.9 0.0 0.0 0.2 6.1 6.8 0.4 0.0 0.0 2.4 1.3 65 65
Folate, DFE (mcg) 75.5 0.4 1.9 0.0 0.0 0.2 6.1 6.8 0.4 0.0 0.0 3.7 1.3 96 96
Folate, food (mcg) 3.5 0.4 1.9 0.0 0.0 0.2 6.1 6.8 0.4 0.0 0.0 0.6 1.3 21 21
Folic acid (mcg) 42.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 44 44
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.9 0.0 0.3 0.0 0.0 0.0 0.8 2.3 0.0 n/a 0.0 0.1 0.4 5 5
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.1 1 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 1 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 n/a 0.0 0.0 0.1 1 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.4 0.9 0.0 n/a 0.0 0.0 0.2 2 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.0 n/a 0.0 0.0 0.1 1 1
Magnesium (mg) 10.2 0.3 1.6 0.0 0.2 0.3 15.9 10.5 0.9 0.0 0.0 1.0 2.0 43 43
Maltose (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 3.0 0.0 0.0 0.0 0.0 1.3 3.5 0.1 0.0 0.0 0.0 0.7 9 9
Niacin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.0 0.0 0.1 1 1
Phosphorus (mg) 36.5 3.4 8.1 0.0 0.2 1.0 113.5 192.7 2.1 0.2 0.0 3.7 36.2 397 397
Phytosterols n/a n/a n/a 0.0 0.1 0.3 0.0 n/a 0.3 n/a n/a 0.2 n/a 1 1
Polyunsaturated Fat (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.1 1 1
Potassium (mg) 43.0 3.4 8.0 0.1 1.3 3.0 184.2 36.9 1.8 2.2 0.1 4.4 6.9 295 295
Proline (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.4 1.1 0.0 n/a 0.0 0.0 0.2 2 2
Protein (g) 2.5 0.1 0.8 0.0 0.0 0.0 4.0 9.4 0.1 0.0 0.0 0.3 1.8 19 19
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 37.8 97.1 0.0 0.0 0.0 0.0 18.2 248 248
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 7.3 0.0 0.0 0.0 0.0 2.8 7.9 0.0 0.0 0.0 0.0 1.5 20 20
Selenium (mcg) 12.2 0.1 2.5 0.0 0.0 0.0 2.4 5.2 0.5 0.0 0.0 0.6 1.0 25 25
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.0 0.0 0.1 1 1
Sodium (mg) 1.2 101.4 0.1 581.4 0.0 0.2 59.8 233.7 0.0 2.7 1.6 16.5 43.9 1,042 1,042
Starch (g) 12.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 13 13
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.1 1 1
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.3 11.5 0.1 0.0 0.0 0.0 4.5 12.5 0.1 0.0 0.0 0.1 2.3 31 31
Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.0 0.0 0.1 1 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 n/a 0.0 0.0 0.1 1 1
Vitamin A, IU (IU) 0.0 354.9 0.0 0.0 0.5 0.0 168.4 377.0 0.1 0.2 0.1 0.0 70.8 972 972
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 0.0 0.0 40.3 99.7 0.0 0.0 0.0 0.0 18.7 256 256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.1 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 n/a 9.0 0.0 0.0 n/a 0.0 1.7 19 19
Water (g) 1.9 2.3 0.9 0.0 0.0 0.0 107.0 13.8 0.0 0.2 0.1 0.1 2.6 129 129
Zinc (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.5 1.2 0.0 0.0 0.0 0.0 0.2 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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