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Nutritional Facts: Savory Hamburger Mac #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
2 cups (268g)
cooked macaroni
2 teaspoons (0g)
seasoning salt
8 slices (114g)
American cheese
Total 1 serving
Alanine (g) 5.9 n/a 0.5 n/a 0.6 7 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 6.1 n/a 0.6 n/a 0.9 8 1
Ash (g) 4.1 n/a 0.7 n/a 5.0 10 1
Aspartic acid (g) 8.4 n/a 0.7 n/a 1.4 11 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 74.4 n/a 18.8 n/a 564.6 658 82
Calories 865.9 n/a 423.4 n/a 376.0 1,665 208
Calories (kj) 3,629.2 n/a 1,768.8 n/a 1,574.5 6,973 872
Carbohydrates (g) 0.0 n/a 82.7 n/a 9.5 92 12
Cholesterol (mg) 304.4 n/a 0.0 n/a 72.7 377 47
Copper (mg) 0.3 n/a 0.3 n/a 0.0 1 0
Cystine (g) 1.0 n/a 0.3 n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a 4.8 n/a 0.0 5 1
Folate (mcg) 33.8 n/a 195.6 n/a 5.7 235 29
Folate, DFE (mcg) 33.8 n/a 318.9 n/a 5.7 358 45
Folate, food (mcg) 33.8 n/a 18.8 n/a 5.7 58 7
Folic acid (mcg) 0.0 n/a 176.9 n/a 0.0 177 22
Fructose n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 14.1 n/a 5.5 n/a 4.6 24 3
Glycine (g) 6.3 n/a 0.5 n/a 0.4 7 1
Histidine (g) 3.1 n/a 0.4 n/a 0.9 4 1
Hydroxyproline (g) 1.4 n/a 0.0 n/a n/a 1 0
Iron (mg) 9.9 n/a 3.4 n/a 1.0 14 2
Isoleucine (g) 4.1 n/a 0.6 n/a 1.0 6 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.3 n/a 1.2 n/a 2.0 10 1
Lysine (g) 7.8 n/a 0.4 n/a 2.2 10 1
Magnesium (mg) 84.6 n/a 48.2 n/a 34.1 167 21
Maltose n/a n/a 1.1 n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.9 n/a 0.0 1 0
Methionine (g) 2.4 n/a 0.2 n/a 0.6 3 0
Monounsaturated Fat (g) 22.3 n/a 0.4 n/a 8.1 31 4
Niacin (mg) 21.4 n/a 4.5 n/a 0.1 26 3
Pantothenic acid (mg) 2.7 n/a 0.3 n/a 1.1 4 1
Phenylalanine (g) 3.6 n/a 0.8 n/a 1.1 6 1
Phosphorus (mg) 805.0 n/a 155.4 n/a 454.4 1,415 177
Polyunsaturated Fat (g) 1.6 n/a 0.9 n/a 0.8 3 0
Potassium (mg) 1,376.6 n/a 117.9 n/a 412.4 1,907 238
Proline (g) 4.7 n/a 1.9 n/a 2.3 9 1
Protein (g) 93.8 n/a 15.5 n/a 22.3 132 16
Retinol (mcg) 0.0 n/a 0.0 n/a 168.1 168 21
Riboflavin (mg) 0.6 n/a 0.4 n/a 0.5 2 0
Saturated Fat (g) 19.7 n/a 0.5 n/a 17.4 38 5
Selenium (mcg) 73.1 n/a 70.8 n/a 18.4 162 20
Serine (g) 3.7 n/a 0.7 n/a 1.1 6 1
Sodium (mg) 301.0 n/a 2.7 n/a 1,097.4 1,401 175
Starch n/a n/a 69.7 n/a n/a 70 9
Sucrose n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 n/a 1.5 n/a n/a 2 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.7 n/a 0.0 1 0
Threonine (g) 3.6 n/a 0.6 n/a 0.7 5 1
Tocopherol, alpha (mg) 1.6 n/a 0.2 n/a n/a 2 0
Tocopherol, beta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.3 n/a n/a 1 0
Total Fat (g) 51.7 n/a 2.5 n/a 27.8 82 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 3.6 n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.5 n/a 0.2 n/a 0.3 1 0
Tyrosine (g) 2.9 n/a 0.3 n/a 1.2 4 1
Valine (g) 4.6 n/a 0.7 n/a 1.3 7 1
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 800.9 801 100
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 180.6 181 23
Vitamin B-12 (mcg) 9.4 n/a 0.0 n/a 1.5 11 1
Vitamin B-6 (mg) 1.4 n/a 0.1 n/a 0.2 2 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin D (IU) 23.7 n/a 0.0 n/a n/a 24 3
Water (g) 189.1 n/a 166.5 n/a 49.0 405 51
Zinc (mg) 22.4 n/a 1.4 n/a 3.4 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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