Nutritional Facts: Vegan Mexican Black Bean and Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
 1 large (150g)
onions
 2 large (144g)
carrots
 3 stalks (120g)
celery
 2 (426g)
potatoes
 4 (12g)
garlic cloves
 1/2 large (82g)
red peppers
 15 ounces (425g)
chopped tomatoes
 3 cups (210g)
green cabbage
 30 ounces (614g)
black beans
 1 tablespoon (3g)
dried oregano
 1 tablespoon (7g)
onion powder
 1 tablespoon (10g)
garlic powder
 1 teaspoon (6g)
salt
 1/2 teaspoon (1g)
ground black pepper
 1 teaspoon (3g)
chili powder
 1 teaspoon (1g)
dried cilantro
 1 dash (0g)
cayenne pepper
 1/2 teaspoon (1g)
paprika
 1 dash (0g)
cinnamon
 1 dash (0g)
dried thyme
 5 cups (1,185g)
water
 Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.1 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.4 0.1 0.0 0.1 0.2 3.4 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Ash (g) 0.0 0.5 1.4 0.9 4.6 0.2 0.4 2.1 1.3 7.1 0.2 0.3 0.3 6.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 1.2 27 3
Aspartic acid (g) 0.0 0.1 0.3 0.1 2.0 0.1 0.2 0.6 0.3 6.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 34.5 47.5 48.0 51.1 21.7 5.7 42.5 84.0 165.9 47.9 26.5 7.7 1.4 5.1 8.9 7.5 0.2 2.6 1.3 1.4 35.6 647 81
Calories 238.7 60.0 59.0 19.2 328.0 17.9 25.4 76.6 52.5 810.9 8.0 23.5 32.1 0.0 2.9 7.6 1.7 0.4 3.2 0.3 0.2 0.0 1,768 221
Calories (kj) 998.7 249.0 249.1 80.4 1,367.5 74.8 105.8 314.7 216.3 3,390.9 33.2 98.6 134.4 0.0 12.1 31.8 7.0 1.5 13.6 1.4 0.9 0.0 7,382 923
Carbohydrates (g) 0.0 14.0 13.8 3.6 74.4 4.0 4.9 16.5 12.2 145.6 2.1 5.5 7.1 0.0 0.7 1.3 0.3 0.1 0.6 0.1 0.0 0.0 307 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.3 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 4.0 1.9 9.4 0.3 1.7 5.1 5.3 53.4 1.3 1.0 0.9 0.0 0.3 0.9 0.1 0.0 0.4 0.1 0.0 0.0 89 11
Folate (mcg) 0.0 28.5 27.4 43.2 68.2 0.4 37.7 63.8 90.3 915.3 7.1 4.4 4.6 0.0 0.2 0.8 1.6 0.1 0.6 0.0 0.2 0.0 1,294 162
Folate, DFE (mcg) 0.0 28.5 27.4 43.2 68.2 0.4 37.7 63.8 90.3 915.3 7.1 4.4 4.6 0.0 0.2 0.8 1.6 0.1 0.6 0.0 0.2 0.0 1,294 162
Folate, food (mcg) 0.0 28.5 27.4 43.2 68.2 0.4 37.7 63.8 90.3 915.3 7.1 4.4 4.6 0.0 0.2 0.8 1.6 0.1 0.6 0.0 0.2 0.0 1,294 162
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.8 0.6 1.2 n/a 1.9 5.8 3.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 16 2
Galactose n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 3.0 0.8 0.7 1.4 n/a 1.6 5.3 3.5 n/a 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 16 2
Glutamic acid (g) 0.0 0.4 0.5 0.1 1.5 0.1 0.2 1.8 0.6 8.3 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 14 2
Glycine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.1 2.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.3 0.4 0.2 3.3 0.2 0.4 1.1 1.0 12.9 1.1 0.3 0.5 0.0 0.1 0.5 0.3 0.0 0.2 0.0 0.1 0.0 23 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.1 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.1 4.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Lysine (g) 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.1 0.1 3.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 0.0 15.0 17.3 13.2 98.0 3.0 9.8 46.8 25.2 430.0 8.1 7.8 7.5 0.1 2.0 4.0 4.2 0.2 2.0 0.1 0.2 11.9 706 88
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.7 0.2 0.1 0.5 0.3 2.7 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 0.0 0.2 1.4 0.4 4.5 0.1 0.8 2.5 0.5 3.1 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 0.0 0.2 0.4 0.3 1.3 0.1 0.3 0.4 0.4 1.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.1 2.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4 0
Phosphorus (mg) 0.0 43.5 50.4 28.8 242.8 18.4 21.3 102.1 54.6 860.0 4.4 22.2 40.2 0.0 1.8 8.1 2.9 0.3 3.6 0.1 0.1 0.0 1,506 188
Phytosterols (mg) 59.7 22.5 n/a 7.2 21.3 n/a n/a 29.8 23.1 n/a 6.1 6.0 0.8 0.0 1.1 2.2 n/a 0.1 2.0 0.0 0.1 n/a 182 23
Polyunsaturated Fat (g) 2.8 0.0 0.2 0.1 0.2 0.0 0.1 0.4 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Potassium (mg) 0.3 219.0 460.8 312.0 1,793.5 48.1 173.0 1,007.9 357.0 2,180.7 37.8 68.0 115.7 0.5 15.3 52.7 26.8 2.3 26.2 0.6 0.6 11.9 6,911 864
Proline (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.1 2.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Protein (g) 0.0 1.7 1.3 0.8 8.6 0.8 0.8 3.7 2.7 54.4 0.3 0.7 1.6 0.0 0.1 0.4 0.1 0.0 0.2 0.0 0.0 0.0 78 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 0.8 0.1 0.5 1.3 1.7 0.1 0.0 0.6 7.4 0.1 1.0 2.3 0.0 0.1 0.6 0.2 0.0 0.1 0.0 0.0 0.0 17 2
Serine (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.1 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4 0
Sodium (mg) 0.5 6.0 99.4 96.0 25.6 2.0 3.3 21.3 37.8 6.1 0.8 5.0 5.8 2,325.5 0.2 44.3 1.3 0.0 0.8 0.0 0.0 35.6 2,717 340
Starch n/a 0.0 2.1 0.0 65.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 8
Sucrose n/a 1.5 5.2 0.1 0.7 n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 8 1
Sugar (g) 0.0 6.4 6.8 2.2 3.3 0.1 3.4 11.2 6.7 n/a 0.1 0.5 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.2 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.1 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 3.9 0.0 1.0 0.3 0.0 0.0 1.3 2.3 0.3 n/a 0.5 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.3 0.0 0.0 0.0 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.0 n/a 0.7 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 2 0
Total Fat (g) 27.0 0.2 0.3 0.2 0.4 0.1 0.2 0.9 0.2 3.3 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 34 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.1 2.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 3.0 24,056.6 538.8 8.5 1.1 2,567.4 3,542.6 205.8 36.9 51.0 0.0 0.0 0.0 6.3 800.6 35.1 46.8 566.4 0.4 2.8 0.0 32,470 4,059
Vitamin A, RAE (mcg) 0.0 0.0 1,202.4 26.4 0.0 0.0 128.7 178.6 10.5 0.0 2.6 0.0 0.0 0.0 0.3 40.0 1.8 2.3 28.3 0.0 0.1 0.0 1,622 203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 1.3 0.1 0.2 0.3 0.3 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 11.1 8.5 3.7 83.9 3.7 104.7 58.3 76.9 0.0 0.1 1.6 0.1 0.0 0.0 0.0 3.4 0.1 0.0 0.0 0.0 0.0 356 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 127.1 114.5 338.0 7.0 75.6 402.0 193.6 403.8 0.3 0.4 0.6 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 1,183.8 2,981 373
Zinc (mg) 0.0 0.3 0.3 0.2 1.2 0.1 0.2 0.7 0.4 6.9 0.1 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 1

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