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    Nutritional Facts: Thanksgiving Turkey Brine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 quarts (5,688g)
    tap water
    1 lb (454g)
    kosher salt
    1 cup (337g)
    molasses
    2 cups (678g)
    honey
    1 cup (288g)
    soy sauce
    1 tablespoon (0g)
    dried red pepper flakes
    1 tablespoon (2g)
    dried sage
    1 large (0g)
    fresh thyme
    2 heads (120g)
    garlic
    5 lbs (2,370g)
    ice cubes
    14 lbs (6,356g)
    turkey
    1 lb (454g)
    unsalted butter
    2 (116g)
    lemons
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 1.5 0.0 n/a n/a 0.2 n/a 82.8 0.1 n/a 85 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 1.2 0.0 n/a n/a 0.8 n/a 91.5 0.1 n/a 94 7
    Ash (g) 5.7 453.1 11.1 1.4 51.3 0.0 0.2 n/a 1.8 2.4 55.9 0.2 0.3 583 42
    Aspartic acid n/a 0.0 n/a 0.2 2.5 0.0 n/a n/a 0.6 n/a 125.1 0.3 n/a 129 9
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.2 n/a 18 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 170.6 109.0 690.9 40.7 57.6 0.5 33.0 n/a 217.2 71.1 953.4 109.0 30.2 2,483 177
    Calories 0.0 0.0 977.3 2,061.1 172.8 1.3 6.3 n/a 178.8 0.0 10,169.6 3,255.2 33.6 16,856 1,204
    Calories (kj) 0.0 0.0 4,087.8 8,624.2 722.9 5.3 26.3 n/a 747.6 0.0 42,521.6 13,615.5 140.4 70,492 5,035
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 251.8 558.7 16.0 0.3 1.2 n/a 39.7 0.0 0.0 0.3 10.8 879 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4,322.1 976.1 0.0 5,298 378
    Copper (mg) 0.5 0.1 1.6 0.2 0.4 0.0 0.0 n/a 0.4 0.2 6.5 0.1 0.0 10 1
    Cystine n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.1 n/a 14.2 0.0 n/a 15 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.4 2.3 0.1 0.8 n/a 2.5 0.0 0.0 0.0 3.2 10 1
    Folate (mcg) 0.0 0.0 0.0 13.6 51.8 0.9 5.5 n/a 3.6 0.0 508.5 13.6 12.8 610 44
    Folate, DFE (mcg) 0.0 0.0 0.0 13.6 51.8 0.9 5.5 n/a 3.6 0.0 508.5 13.6 12.8 610 44
    Folate, food (mcg) 0.0 0.0 0.0 13.6 51.8 0.9 5.5 n/a 3.6 0.0 508.5 13.6 12.8 610 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 43.1 277.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 321 23
    Galactose n/a n/a n/a 21.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 2
    Glucose (dextrose) n/a n/a 40.2 242.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 283 20
    Glutamic acid n/a 0.0 n/a 0.1 6.9 0.0 n/a n/a 1.0 n/a 207.1 0.8 n/a 216 15
    Glycine n/a 0.0 n/a 0.0 1.3 0.0 n/a n/a 0.2 n/a 78.0 0.1 n/a 80 6
    Histidine n/a 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.1 n/a 39.0 0.1 n/a 40 3
    Iron (mg) 0.0 1.5 15.9 2.8 6.9 0.0 0.6 n/a 2.0 0.0 90.9 0.1 0.7 121 9
    Isoleucine n/a 0.0 n/a 0.1 1.4 0.0 n/a n/a 0.3 n/a 65.1 0.2 n/a 67 5
    Leucine n/a 0.0 n/a 0.1 2.1 0.0 n/a n/a 0.4 n/a 100.9 0.4 n/a 104 7
    Lysine n/a 0.0 n/a 0.1 2.1 0.0 n/a n/a 0.3 n/a 118.0 0.3 n/a 121 9
    Magnesium (mg) 56.9 4.5 815.5 13.6 115.2 0.8 8.6 n/a 30.0 23.7 1,398.3 9.1 9.3 2,485 178
    Maltose n/a n/a n/a 9.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Manganese (mg) 0.0 0.5 5.2 0.5 1.4 0.0 0.1 n/a 2.0 0.0 1.3 0.0 0.0 11 1
    Methionine n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.1 n/a 36.5 0.1 n/a 37 3
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 184.3 95.4 0.0 280 20
    Niacin (mg) 0.0 0.0 3.1 0.8 11.4 0.0 0.1 n/a 0.8 0.0 259.6 0.2 0.1 276 20
    Pantothenic acid (mg) 0.0 0.0 2.7 0.5 1.1 0.0 n/a n/a 0.7 0.0 51.3 0.5 0.2 57 4
    Phenylalanine n/a 0.0 n/a 0.1 1.5 0.0 n/a n/a 0.2 n/a 50.8 0.2 n/a 53 4
    Phosphorus (mg) 0.0 0.0 104.5 27.1 374.4 1.3 1.8 n/a 183.6 0.0 11,313.7 109.0 18.6 12,134 867
    Phytosterols n/a 0.0 n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a n/a 5 0
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.3 0.0 125.8 13.8 0.1 140 10
    Potassium (mg) 56.9 36.3 4,933.7 352.6 610.6 12.7 21.4 n/a 481.2 23.7 16,907.0 109.0 160.1 23,705 1,693
    Proline n/a 0.0 n/a 0.6 2.3 0.0 n/a n/a 0.1 n/a 60.4 0.4 n/a 64 5
    Protein (g) 0.0 0.0 0.0 2.0 30.3 0.1 0.2 n/a 7.6 0.0 1,297.9 3.9 1.3 1,343 96
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 127.1 3,046.3 0.0 3,173 227
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.1 0.0 9.9 0.2 0.0 11 1
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 143.6 233.2 0.0 377 27
    Selenium (mcg) 0.0 0.5 60.0 5.4 2.3 0.0 0.1 n/a 17.0 0.0 1,550.9 4.5 0.5 1,641 117
    Serine n/a 0.0 n/a 0.0 1.4 0.0 n/a n/a 0.2 n/a 57.3 0.2 n/a 59 4
    Sodium (mg) 170.6 175,961.4 124.7 27.1 16,087.7 0.8 0.2 n/a 20.4 71.1 4,131.4 49.9 2.3 196,648 14,046
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 99.1 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 105 8
    Sugar (g) 0.0 0.0 187.0 556.8 4.9 0.2 0.0 n/a 1.2 0.0 0.0 0.3 2.9 753 54
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.2 0.0 4.1 0.0 0.0 5 0
    Threonine n/a 0.0 n/a 0.0 1.2 0.0 n/a n/a 0.2 n/a 56.6 0.2 n/a 58 4
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 22.2 10.5 0.2 33 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 0.0 0.3 0.0 0.3 0.0 0.3 n/a 0.6 0.0 509.8 368.2 0.3 880 63
    Tryptophan n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.1 n/a 14.4 0.1 n/a 15 1
    Tyrosine n/a 0.0 n/a 0.1 1.0 0.0 n/a n/a 0.1 n/a 49.3 0.2 n/a 51 4
    Valine n/a 0.0 n/a 0.1 1.5 0.0 n/a n/a 0.3 n/a 67.6 0.3 n/a 70 5
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 309.0 118.0 n/a 10.8 0.0 381.4 11,345.5 25.5 12,190 871
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 15.5 5.9 n/a 0.0 0.0 127.1 3,105.4 1.2 3,255 232
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.4 0.8 0.0 26 2
    Vitamin B-6 (mg) 0.0 0.0 2.3 0.2 0.6 0.0 0.1 n/a 1.5 0.0 26.1 0.0 0.1 31 2
    Vitamin C (mg) 0.0 0.0 0.0 3.4 0.0 7.6 0.6 n/a 37.4 0.0 0.0 0.0 61.5 111 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 317.8 272.4 0.0 590 42
    Water (g) 5,682.3 0.9 73.7 115.9 190.1 0.0 0.2 n/a 70.3 2,367.6 4,474.6 81.4 103.2 13,160 940
    Zinc (mg) 0.0 0.5 1.0 1.5 1.2 0.0 0.1 n/a 1.4 0.0 139.8 0.4 0.1 146 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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