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Nutritional Facts: Quinoa, Almond and Craisin Squares (Gluten-Free or Not)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
1 1/4 cups (119g)
almond meal
3/4 cup (0g)
gluten-free self-raising flour
1 teaspoon (3g)
ground cinnamon
3/4 cup (90g)
craisins
1 teaspoon (2g)
orange rind
3 (150g)
eggs
1/2 cup (170g)
honey
1/3 cup (73g)
vegetable oil
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 1.0 1.2 n/a 0.0 n/a n/a 1.1 0.0 0.0 n/a 3 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.9 2.9 n/a 0.0 n/a n/a 1.2 0.0 0.0 n/a 6 0
Ash (g) 4.0 3.6 n/a 0.1 0.2 0.0 1.6 0.3 0.0 0.0 10 0
Aspartic acid (g) 1.9 3.5 n/a 0.0 n/a n/a 2.0 0.0 0.0 n/a 7 0
Beta-sitosterol n/a 156.8 n/a n/a n/a n/a n/a n/a n/a n/a 157 7
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.9 313.5 n/a 26.2 9.0 3.2 84.0 10.2 0.0 0.5 526 22
Calories 625.6 682.8 n/a 6.5 277.2 1.9 214.5 515.3 641.7 12.1 2,978 124
Calories (kj) 2,616.3 2,859.5 n/a 27.0 1,160.1 8.1 898.5 2,156.0 2,685.3 50.6 12,461 519
Campesterol n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Carbohydrates (g) 109.1 25.7 n/a 2.1 74.1 0.5 1.1 139.7 0.0 0.5 353 15
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 558.0 0.0 0.0 0.0 558 23
Copper (mg) 1.0 1.2 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 1 0
Dietary Fiber (g) 11.9 14.5 n/a 1.4 5.1 0.2 0.0 0.3 0.0 0.0 33 1
Folate (mcg) 312.8 59.4 n/a 0.2 0.0 0.6 70.5 3.4 0.0 0.0 447 19
Folate, DFE (mcg) 312.8 59.4 n/a 0.2 0.0 0.6 70.5 3.4 0.0 0.0 447 19
Folate, food (mcg) 312.8 59.4 n/a 0.2 0.0 0.6 70.5 3.4 0.0 0.0 447 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a n/a 0.0 69.4 n/a n/a 70 3
Galactose n/a 0.1 n/a 0.0 n/a n/a 0.0 5.3 n/a n/a 5 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a 0.6 60.6 n/a n/a 61 3
Glutamic acid (g) 3.2 8.1 n/a 0.0 n/a n/a 2.5 0.0 0.0 n/a 14 1
Glycine (g) 1.2 1.7 n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a 4 0
Histidine (g) 0.7 0.7 n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.8 4.4 n/a 0.2 0.5 0.0 2.6 0.7 0.0 0.0 16 1
Isoleucine (g) 0.9 0.8 n/a 0.0 n/a n/a 1.0 0.0 0.0 n/a 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 1.8 n/a 0.0 n/a n/a 1.6 0.0 0.0 n/a 5 0
Lysine (g) 1.3 0.7 n/a 0.0 n/a n/a 1.4 0.0 0.0 n/a 3 0
Magnesium (mg) 334.9 318.3 n/a 1.6 4.5 0.4 18.0 3.4 0.0 0.5 682 28
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 2.4 n/a n/a 2 0
Manganese (mg) 3.5 2.7 n/a 0.5 0.2 n/a 0.0 0.1 n/a 0.0 7 0
Methionine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.7 36.7 n/a 0.0 0.2 0.0 5.5 0.0 20.0 0.0 65 3
Niacin (mg) 2.6 4.0 n/a 0.0 0.9 0.0 0.1 0.2 0.0 0.0 8 0
Pantothenic acid (mg) 1.3 0.6 n/a 0.0 0.2 0.0 2.3 0.1 0.0 0.0 5 0
Phenylalanine (g) 1.0 1.3 n/a 0.0 n/a n/a 1.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 776.9 574.8 n/a 1.7 7.2 0.4 297.0 6.8 0.0 0.3 1,665 69
Phytosterols n/a n/a n/a 0.7 n/a 0.7 n/a n/a 702.7 n/a 704 29
Polyunsaturated Fat (g) 5.6 14.3 n/a 0.0 0.6 0.0 2.9 0.0 39.7 0.0 63 3
Potassium (mg) 957.1 837.2 n/a 11.3 36.0 4.2 207.0 88.1 0.0 6.2 2,147 89
Proline (g) 1.3 1.2 n/a 0.0 n/a n/a 0.8 0.2 0.0 n/a 3 0
Protein (g) 24.0 25.2 n/a 0.1 0.1 0.0 18.8 0.5 0.0 0.0 69 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 240.0 0.0 0.0 0.0 240 10
Riboflavin (mg) 0.5 1.2 n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.0 3 0
Saturated Fat (g) 1.2 4.4 n/a 0.0 0.1 0.0 4.7 0.0 9.4 0.0 20 1
Selenium (mcg) 14.5 3.0 n/a 0.1 0.5 0.0 46.1 1.4 0.0 0.0 65 3
Serine (g) 1.0 1.1 n/a 0.0 n/a n/a 1.5 0.0 0.0 n/a 4 0
Sodium (mg) 8.5 1.2 n/a 0.3 2.7 0.1 213.0 6.8 0.0 0.4 233 10
Starch (g) 88.8 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 90 4
Stigmasterol n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Sucrose n/a 4.3 n/a 0.0 n/a n/a 0.0 1.5 n/a n/a 6 0
Sugar n/a 4.6 n/a 0.1 58.5 n/a 0.6 139.2 0.0 0.5 203 8
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.7 n/a 0.0 n/a n/a 0.8 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 4.1 31.1 n/a 0.1 1.0 0.0 1.6 0.0 10.4 0.0 48 2
Tocopherol, beta (mg) 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.6 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 7.7 0.8 n/a 0.3 n/a n/a 0.8 n/a n/a n/a 10 0
Total Fat (g) 10.3 58.7 n/a 0.0 1.2 0.0 14.3 0.0 72.6 0.0 157 7
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a 0 0
Tryptophan (g) 0.3 0.3 n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.5 n/a 0.0 n/a n/a 0.7 0.0 0.0 n/a 2 0
Valine (g) 1.0 1.0 n/a 0.0 n/a n/a 1.3 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 23.8 1.2 n/a 7.7 0.0 8.4 810.0 0.0 0.0 0.0 851 35
Vitamin A, RAE (mcg) 1.7 0.0 n/a 0.4 0.0 0.4 240.0 0.0 0.0 0.0 243 10
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 n/a 0.1 0.2 2.7 0.0 0.8 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 123.0 0.0 0.0 0.0 123 5
Water (g) 22.6 5.6 n/a 0.3 14.4 1.5 114.2 29.0 0.0 2.2 190 8
Zinc (mg) 5.3 3.7 n/a 0.0 0.1 0.0 1.9 0.4 0.0 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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