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    Nutritional Facts: Quinoa, Almond and Craisin Squares (Gluten-Free or Not)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (170g)
    quinoa
    1 1/4 cups (119g)
    almond meal
    3/4 cup (0g)
    gluten-free self-raising flour
    1 teaspoon (3g)
    ground cinnamon
    3/4 cup (90g)
    craisins
    1 teaspoon (2g)
    orange rind
    3 (150g)
    eggs
    1/2 cup (170g)
    honey
    1/3 cup (73g)
    vegetable oil
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 1.0 1.2 n/a 0.0 n/a n/a 1.1 0.0 0.0 n/a 3 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 1.9 2.9 n/a 0.0 n/a n/a 1.2 0.0 0.0 n/a 6 0
    Ash (g) 4.0 3.6 n/a 0.1 0.2 0.0 1.6 0.3 0.0 0.0 10 0
    Aspartic acid (g) 1.9 3.5 n/a 0.0 n/a n/a 2.0 0.0 0.0 n/a 7 0
    Beta-sitosterol n/a 156.8 n/a n/a n/a n/a n/a n/a n/a n/a 157 7
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.9 313.5 n/a 26.2 9.0 3.2 84.0 10.2 0.0 0.5 526 22
    Calories 625.6 682.8 n/a 6.5 277.2 1.9 214.5 515.3 641.7 12.1 2,978 124
    Calories (kj) 2,616.3 2,859.5 n/a 27.0 1,160.1 8.1 898.5 2,156.0 2,685.3 50.6 12,461 519
    Campesterol n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    Carbohydrates (g) 109.1 25.7 n/a 2.1 74.1 0.5 1.1 139.7 0.0 0.5 353 15
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 558.0 0.0 0.0 0.0 558 23
    Copper (mg) 1.0 1.2 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2 0
    Cystine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 11.9 14.5 n/a 1.4 5.1 0.2 0.0 0.3 0.0 0.0 33 1
    Folate (mcg) 312.8 59.4 n/a 0.2 0.0 0.6 70.5 3.4 0.0 0.0 447 19
    Folate, DFE (mcg) 312.8 59.4 n/a 0.2 0.0 0.6 70.5 3.4 0.0 0.0 447 19
    Folate, food (mcg) 312.8 59.4 n/a 0.2 0.0 0.6 70.5 3.4 0.0 0.0 447 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a 0.0 n/a n/a 0.0 69.4 n/a n/a 70 3
    Galactose n/a 0.1 n/a 0.0 n/a n/a 0.0 5.3 n/a n/a 5 0
    Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a 0.6 60.6 n/a n/a 61 3
    Glutamic acid (g) 3.2 8.1 n/a 0.0 n/a n/a 2.5 0.0 0.0 n/a 14 1
    Glycine (g) 1.2 1.7 n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a 4 0
    Histidine (g) 0.7 0.7 n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.8 4.4 n/a 0.2 0.5 0.0 2.6 0.7 0.0 0.0 16 1
    Isoleucine (g) 0.9 0.8 n/a 0.0 n/a n/a 1.0 0.0 0.0 n/a 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.4 1.8 n/a 0.0 n/a n/a 1.6 0.0 0.0 n/a 5 0
    Lysine (g) 1.3 0.7 n/a 0.0 n/a n/a 1.4 0.0 0.0 n/a 3 0
    Magnesium (mg) 334.9 318.3 n/a 1.6 4.5 0.4 18.0 3.4 0.0 0.5 682 28
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 2.4 n/a n/a 2 0
    Manganese (mg) 3.5 2.7 n/a 0.5 0.2 n/a 0.0 0.1 n/a 0.0 7 0
    Methionine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.7 36.7 n/a 0.0 0.2 0.0 5.5 0.0 20.0 0.0 65 3
    Niacin (mg) 2.6 4.0 n/a 0.0 0.9 0.0 0.1 0.2 0.0 0.0 8 0
    Pantothenic acid (mg) 1.3 0.6 n/a 0.0 0.2 0.0 2.3 0.1 0.0 0.0 5 0
    Phenylalanine (g) 1.0 1.3 n/a 0.0 n/a n/a 1.0 0.0 0.0 n/a 3 0
    Phosphorus (mg) 776.9 574.8 n/a 1.7 7.2 0.4 297.0 6.8 0.0 0.3 1,665 69
    Phytosterols n/a n/a n/a 0.7 n/a 0.7 n/a n/a 702.7 n/a 704 29
    Polyunsaturated Fat (g) 5.6 14.3 n/a 0.0 0.6 0.0 2.9 0.0 39.7 0.0 63 3
    Potassium (mg) 957.1 837.2 n/a 11.3 36.0 4.2 207.0 88.1 0.0 6.2 2,147 89
    Proline (g) 1.3 1.2 n/a 0.0 n/a n/a 0.8 0.2 0.0 n/a 3 0
    Protein (g) 24.0 25.2 n/a 0.1 0.1 0.0 18.8 0.5 0.0 0.0 69 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 240.0 0.0 0.0 0.0 240 10
    Riboflavin (mg) 0.5 1.2 n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.0 3 0
    Saturated Fat (g) 1.2 4.4 n/a 0.0 0.1 0.0 4.7 0.0 9.4 0.0 20 1
    Selenium (mcg) 14.5 3.0 n/a 0.1 0.5 0.0 46.1 1.4 0.0 0.0 65 3
    Serine (g) 1.0 1.1 n/a 0.0 n/a n/a 1.5 0.0 0.0 n/a 4 0
    Sodium (mg) 8.5 1.2 n/a 0.3 2.7 0.1 213.0 6.8 0.0 0.4 233 10
    Starch (g) 88.8 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 90 4
    Stigmasterol n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Sucrose n/a 4.3 n/a 0.0 n/a n/a 0.0 1.5 n/a n/a 6 0
    Sugar n/a 4.6 n/a 0.1 58.5 n/a 0.6 139.2 0.0 0.5 203 8
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.7 n/a 0.0 n/a n/a 0.8 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 4.1 31.1 n/a 0.1 1.0 0.0 1.6 0.0 10.4 0.0 48 2
    Tocopherol, beta (mg) 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.6 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 7.7 0.8 n/a 0.3 n/a n/a 0.8 n/a n/a n/a 10 0
    Total Fat (g) 10.3 58.7 n/a 0.0 1.2 0.0 14.3 0.0 72.6 0.0 157 7
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a 0 0
    Tryptophan (g) 0.3 0.3 n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.5 n/a 0.0 n/a n/a 0.7 0.0 0.0 n/a 2 0
    Valine (g) 1.0 1.0 n/a 0.0 n/a n/a 1.3 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 23.8 1.2 n/a 7.7 0.0 8.4 810.0 0.0 0.0 0.0 851 35
    Vitamin A, RAE (mcg) 1.7 0.0 n/a 0.4 0.0 0.4 240.0 0.0 0.0 0.0 243 10
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C n/a 0.0 n/a 0.1 0.2 2.7 0.0 0.8 0.0 0.0 4 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 123.0 0.0 0.0 0.0 123 5
    Water (g) 22.6 5.6 n/a 0.3 14.4 1.5 114.2 29.0 0.0 2.2 190 8
    Zinc (mg) 5.3 3.7 n/a 0.0 0.1 0.0 1.9 0.4 0.0 0.0 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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