Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) pork |
1/2 bunch (15g) fresh cilantro |
1/2 cup (67g) green olives |
1 (110g) yellow onions |
1 tablespoon (14g) canola oil |
1/2 cup (0g) marinade |
4 cups (976g) chicken broth |
16 ounces (454g) white beans |
14 1/2 ounces (411g) potatoes |
1 cup (186g) cooked rice |
1 medium (201g) avocados |
Total | 1 serving | |
| Alanine (g) | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | 0.3 | 0.2 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.0 | 0.4 | 0.4 | 0.2 | 7 | 1 |
| Ash (g) | 2.5 | 0.2 | 3.0 | 0.4 | 0.0 | n/a | 10.0 | 5.2 | 4.4 | 0.4 | 3.2 | 29 | 5 |
| Aspartic acid (g) | 5.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.0 | 1.9 | 0.4 | 0.5 | 13 | 2 |
| Beta-sitosterol | n/a | 0.3 | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | 152.8 | 211 | 35 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 10.1 | 34.9 | 25.3 | 0.0 | n/a | 39.0 | 331.2 | 49.3 | 5.6 | 24.1 | 560 | 93 |
| Calories | 455.6 | 3.5 | 97.4 | 44.0 | 123.8 | n/a | 156.2 | 517.1 | 316.6 | 241.8 | 321.6 | 2,278 | 380 |
| Calories (kj) | 1,901.7 | 14.3 | 409.2 | 182.6 | 517.9 | n/a | 653.9 | 2,163.8 | 1,319.6 | 1,011.8 | 1,346.7 | 9,522 | 1,587 |
| Campesterol | n/a | 0.0 | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | 10.1 | 44 | 7 |
| Carbohydrates (g) | 0.0 | 0.6 | 2.6 | 10.3 | 0.0 | n/a | 3.7 | 96.2 | 71.8 | 53.2 | 17.1 | 255 | 43 |
| Cholesterol (mg) | 190.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 32 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 0.4 | 0.1 | 0.4 | 3 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 2.2 | 1.9 | 0.0 | n/a | 0.0 | 21.8 | 9.0 | 0.6 | 13.5 | 49 | 8 |
| Folate (mcg) | 6.8 | 9.3 | 2.0 | 20.9 | 0.0 | n/a | 19.5 | 294.9 | 65.8 | 107.9 | 162.8 | 690 | 115 |
| Folate, DFE (mcg) | 6.8 | 9.3 | 2.0 | 20.9 | 0.0 | n/a | 19.5 | 294.9 | 65.8 | 180.4 | 162.8 | 762 | 127 |
| Folate, food (mcg) | 6.8 | 9.3 | 2.0 | 20.9 | 0.0 | n/a | 19.5 | 294.9 | 65.8 | 3.7 | 162.8 | 586 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 104 | 17 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.2 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.7 | 4 | 1 |
| Glutamic acid (g) | 9.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 5.0 | 1.4 | 0.9 | 0.6 | 18 | 3 |
| Glycine (g) | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.2 | 0.2 | 0.2 | 5 | 1 |
| Histidine (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 2.0 | 13.6 | 3.2 | 2.8 | 1.1 | 26 | 4 |
| Isoleucine (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.3 | 0.2 | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 0.4 | 0.4 | 0.3 | 9 | 1 |
| Lysine (g) | 5.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.4 | 0.2 | 0.3 | 9 | 1 |
| Magnesium (mg) | 56.7 | 3.9 | 7.4 | 11.0 | 0.0 | n/a | 9.8 | 231.4 | 94.6 | 24.2 | 58.3 | 497 | 83 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.0 | 2.3 | 0.6 | 0.7 | 0.3 | 5 | 1 |
| Methionine (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 7.6 | 0.0 | 8.9 | n/a | 2.3 | 0.1 | 0.0 | 0.1 | 19.7 | 48 | 8 |
| Niacin (mg) | 14.7 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 13.4 | 0.5 | 4.3 | 3.4 | 3.5 | 40 | 7 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.8 | 1.2 | 0.8 | 2.8 | 8 | 1 |
| Phenylalanine (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.3 | 0.2 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 523.6 | 7.2 | 2.7 | 31.9 | 0.0 | n/a | 292.8 | 412.8 | 234.3 | 68.8 | 104.5 | 1,679 | 280 |
| Phytosterols | n/a | 0.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | 20.6 | n/a | n/a | 38 | 6 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.9 | 0.0 | 3.9 | n/a | 1.1 | 0.6 | 0.2 | 0.1 | 3.7 | 12 | 2 |
| Potassium (mg) | 809.2 | 78.2 | 28.2 | 160.6 | 0.0 | n/a | 839.4 | 2,059.5 | 1,730.7 | 53.9 | 974.9 | 6,735 | 1,122 |
| Proline (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | 0.2 | 0.2 | 5 | 1 |
| Protein (g) | 62.4 | 0.3 | 0.7 | 1.2 | 0.0 | n/a | 19.7 | 32.9 | 8.3 | 4.4 | 4.0 | 134 | 22 |
| Retinol (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 7.0 | 0.0 | 1.4 | 0.0 | 1.0 | n/a | 1.6 | 0.3 | 0.1 | 0.1 | 4.3 | 16 | 3 |
| Selenium (mcg) | 100.2 | 0.1 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 7.3 | 1.2 | 14.0 | 0.8 | 125 | 21 |
| Serine (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.3 | 0.2 | 0.2 | 5 | 1 |
| Sodium (mg) | 124.7 | 6.9 | 1,045.6 | 4.4 | 0.0 | n/a | 2,986.6 | 22.7 | 24.7 | 0.0 | 14.1 | 4,230 | 705 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 63.5 | n/a | 0.2 | 64 | 11 |
| Stigmasterol | n/a | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4.0 | 5 | 1 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.4 | 4.7 | 0.0 | n/a | 2.8 | 1.3 | 3.2 | n/a | 1.3 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 3 | 0 |
| Threonine (g) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 2.6 | 0.0 | 2.4 | n/a | 0.2 | 3.6 | 0.0 | n/a | 4.2 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Total Fat (g) | 20.9 | 0.1 | 10.3 | 0.1 | 14.0 | n/a | 5.6 | 1.3 | 0.4 | 0.4 | 29.5 | 82 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Valine (g) | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.4 | 0.3 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 9.1 | 1,012.2 | 264.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 8.2 | 0.0 | 293.5 | 1,589 | 265 |
| Vitamin A, RAE (mcg) | 2.3 | 50.6 | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 80 | 13 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 1.2 | 0.1 | 0.5 | 4 | 1 |
| Vitamin C (mg) | 0.5 | 4.1 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 81.0 | 0.0 | 20.1 | 114 | 19 |
| Vitamin D (IU) | 70.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Water (g) | 141.7 | 13.8 | 50.6 | 98.0 | 0.0 | n/a | 936.5 | 318.0 | 326.2 | 127.6 | 147.2 | 2,160 | 360 |
| Zinc (mg) | 6.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 5.1 | 1.2 | 0.8 | 1.3 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.