Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) 90% lean ground beef |
2 (220g) onions |
4 (12g) garlic cloves |
56 ounces (1,588g) diced tomatoes |
15 ounces (425g) kidney beans |
15 ounces (425g) chili beans |
10 ounces (283g) tomato soup |
6 stalks (240g) celery |
1 1/2 tablespoons (12g) chili powder |
1 teaspoon (2g) cumin |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.4 | 1.0 | 1.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.2 | 0.2 | 0.1 | 0.3 | 1.2 | 2.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 17 | 1 |
| Ash (g) | 8.9 | 0.8 | 0.2 | 7.9 | 7.0 | 5.7 | 5.4 | 1.8 | 1.4 | 0.2 | n/a | n/a | 39 | 3 |
| Aspartic acid (g) | 16.3 | 0.2 | 0.1 | 2.1 | 2.8 | 4.7 | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | 27 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 50.6 | 21.7 | 158.8 | 144.6 | 221.1 | 36.8 | 96.0 | 39.6 | 19.6 | n/a | n/a | 898 | 75 |
| Calories | 1,596.6 | 88.0 | 17.9 | 285.8 | 357.2 | 633.7 | 169.9 | 38.4 | 33.8 | 7.9 | n/a | n/a | 3,229 | 269 |
| Calories (kj) | 6,667.8 | 365.2 | 74.8 | 1,174.8 | 1,501.2 | 2,649.5 | 716.4 | 160.8 | 141.5 | 32.9 | n/a | n/a | 13,485 | 1,124 |
| Carbohydrates (g) | 0.0 | 20.5 | 4.0 | 61.8 | 61.7 | 118.7 | 38.0 | 7.1 | 6.0 | 0.9 | n/a | n/a | 319 | 27 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 590 | 49 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.9 | 0.6 | 1.2 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.3 | 19.1 | 22.5 | 22.5 | 3.4 | 3.8 | 4.2 | 0.2 | n/a | n/a | 80 | 7 |
| Folate (mcg) | 54.4 | 41.8 | 0.4 | 238.1 | 153.1 | 714.5 | 0.0 | 86.4 | 3.4 | 0.2 | n/a | n/a | 1,292 | 108 |
| Folate, DFE (mcg) | 54.4 | 41.8 | 0.4 | 238.1 | 153.1 | 714.5 | 0.0 | 86.4 | 3.4 | 0.2 | n/a | n/a | 1,292 | 108 |
| Folate, food (mcg) | 54.4 | 41.8 | 0.4 | 238.1 | 153.1 | 714.5 | 0.0 | 86.4 | 3.4 | 0.2 | n/a | n/a | 1,292 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 21.7 | 0.0 | n/a | n/a | 1.2 | 0.5 | n/a | n/a | n/a | 26 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 19.8 | 0.0 | n/a | n/a | 1.3 | 0.3 | n/a | n/a | n/a | 26 | 2 |
| Glutamic acid (g) | 26.9 | 0.6 | 0.1 | 6.8 | 3.6 | 5.9 | 1.7 | 0.2 | 0.2 | n/a | n/a | n/a | 46 | 4 |
| Glycine (g) | 13.9 | 0.1 | 0.0 | 0.3 | 0.9 | 1.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 17 | 1 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.5 | 0.2 | 4.3 | 5.0 | 9.8 | 3.1 | 0.5 | 2.1 | 1.4 | n/a | n/a | 47 | 4 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.3 | 1.1 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.1 | 0.0 | 0.4 | 1.9 | 3.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 20 | 2 |
| Lysine (g) | 14.9 | 0.1 | 0.0 | 0.4 | 1.6 | 2.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Magnesium (mg) | 181.4 | 22.0 | 3.0 | 174.6 | 114.8 | 276.4 | 39.6 | 26.4 | 17.9 | 7.7 | n/a | n/a | 864 | 72 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.2 | 1.8 | 0.7 | 2.3 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 0.5 | 1.6 | 0.2 | 0.5 | 0.1 | 0.4 | 0.3 | n/a | n/a | 43 | 4 |
| Niacin (mg) | 46.0 | 0.3 | 0.1 | 9.4 | 1.7 | 2.4 | 2.9 | 0.8 | 1.4 | 0.1 | n/a | n/a | 65 | 5 |
| Pantothenic acid (mg) | 5.4 | 0.3 | 0.1 | 1.4 | 0.6 | 1.3 | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 7.2 | 0.1 | 0.0 | 0.4 | 1.3 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 1,669.2 | 63.8 | 18.4 | 381.0 | 382.8 | 701.7 | 82.1 | 57.6 | 36.0 | 10.5 | n/a | n/a | 3,403 | 284 |
| Phytosterols | n/a | 33.0 | n/a | 111.1 | n/a | n/a | n/a | 14.4 | 10.0 | 1.4 | n/a | n/a | 170 | 14 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 1.3 | 1.1 | 0.9 | 0.5 | 0.2 | 1.0 | 0.1 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 2,912.1 | 321.2 | 48.1 | 3,762.5 | 1,007.9 | 2,160.4 | 648.5 | 624.0 | 234.0 | 37.5 | n/a | n/a | 11,756 | 980 |
| Proline (g) | 10.2 | 0.0 | 0.0 | 0.2 | 1.3 | 1.6 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 14 | 1 |
| Protein (g) | 181.4 | 2.4 | 0.8 | 14.0 | 22.2 | 38.5 | 4.6 | 1.7 | 1.6 | 0.4 | n/a | n/a | 268 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 36.8 | 0.1 | 0.0 | 0.4 | 0.6 | 0.5 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | 39 | 3 |
| Selenium (mcg) | 150.6 | 1.1 | 1.7 | 0.0 | 3.8 | 6.0 | 14.4 | 1.0 | 2.4 | 0.1 | n/a | n/a | 181 | 15 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.4 | 1.4 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Sodium (mg) | 598.7 | 8.8 | 2.0 | 79.4 | 1,258.8 | 1,012.2 | 1,095.9 | 192.0 | 196.8 | 3.5 | n/a | n/a | 4,448 | 371 |
| Starch | n/a | 0.0 | n/a | 0.0 | 37.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 38 | 3 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | 7.9 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 41.8 | 7.9 | 1.5 | 23.0 | 4.4 | 0.9 | 0.0 | n/a | n/a | 89 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.6 | 0.5 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | 0.4 | 0.8 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 8.6 | 0.1 | 4.2 | 1.0 | 0.6 | 4.6 | 0.1 | n/a | n/a | 22 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.9 | 2.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 90.7 | 0.2 | 0.1 | 3.2 | 2.6 | 2.1 | 1.6 | 0.4 | 1.7 | 0.5 | n/a | n/a | 103 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.2 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.0 | 0.3 | 1.3 | 2.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1.1 | 13,224.5 | 0.0 | 0.0 | 1,110.1 | 1,077.6 | 3,558.0 | 26.7 | n/a | n/a | 19,002 | 1,584 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 666.8 | 0.0 | 0.0 | 56.6 | 52.8 | 178.0 | 1.3 | n/a | n/a | 956 | 80 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 3.3 | 0.3 | 0.1 | 1.3 | 0.3 | 0.7 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 3.7 | 217.5 | 5.1 | 0.0 | 36.5 | 7.4 | 0.1 | 0.2 | n/a | n/a | 287 | 24 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 3 |
| Water (g) | 630.5 | 196.0 | 7.0 | 1,500.6 | 331.9 | 260.3 | 233.6 | 229.0 | 1.3 | 0.2 | n/a | n/a | 3,390 | 283 |
| Zinc (mg) | 43.5 | 0.4 | 0.1 | 2.7 | 2.0 | 4.1 | 0.7 | 0.3 | 0.5 | 0.1 | n/a | n/a | 54 | 5 |
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