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Nutritional Facts: Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 (110g)
onions
8 cups (1,952g)
chicken broth
2 cups (256g)
carrots
16 ounces (457g)
tomato sauce
1 head (908g)
cabbage
2 (426g)
potatoes
1/4 teaspoon (1g)
garlic powder
1 teaspoon (0g)
italian seasoning
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 7.9 0.0 n/a 0.3 0.2 0.4 0.3 0.0 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.2 0.1 n/a 0.2 0.1 0.7 0.4 0.0 n/a n/a 10 1
Ash (g) 6.2 0.4 19.9 2.5 9.1 5.8 4.6 0.0 n/a n/a 49 6
Aspartic acid (g) 11.4 0.1 n/a 0.5 0.9 1.1 2.0 0.0 n/a n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 102.1 25.3 78.1 84.5 59.4 363.2 51.1 0.6 n/a n/a 764 96
Calories 1,462.8 44.0 312.3 105.0 109.7 227.0 328.0 2.6 n/a n/a 2,591 324
Calories (kj) 6,109.9 182.6 1,307.8 442.9 457.1 935.2 1,367.5 10.7 n/a n/a 10,814 1,352
Carbohydrates (g) 0.0 10.3 7.4 24.5 24.6 52.7 74.4 0.6 n/a n/a 194 24
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 463 58
Copper (mg) 0.5 0.0 1.0 0.1 0.5 0.2 0.5 0.0 n/a n/a 3 0
Cystine (g) 1.3 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.0 7.2 6.9 22.7 9.4 0.1 n/a n/a 48 6
Folate (mcg) 40.8 20.9 39.0 48.6 50.3 390.4 68.2 0.4 n/a n/a 659 82
Folate, DFE (mcg) 40.8 20.9 39.0 48.6 50.3 390.4 68.2 0.4 n/a n/a 659 82
Folate, food (mcg) 40.8 20.9 39.0 48.6 50.3 390.4 68.2 0.4 n/a n/a 659 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 1.4 7.6 13.2 1.2 0.0 n/a n/a 25 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 1.5 10.7 15.2 1.4 0.0 n/a n/a 31 4
Glutamic acid (g) 19.0 0.3 n/a 0.9 2.9 2.7 1.5 0.0 n/a n/a 27 3
Glycine (g) 8.5 0.0 n/a 0.1 0.1 0.3 0.2 0.0 n/a n/a 9 1
Histidine (g) 4.1 0.0 n/a 0.1 0.1 0.2 0.1 0.0 n/a n/a 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 14.2 0.2 4.1 0.8 4.7 4.3 3.3 0.0 n/a n/a 32 4
Isoleucine (g) 5.6 0.0 n/a 0.2 0.1 0.3 0.3 0.0 n/a n/a 6 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 9.9 0.0 n/a 0.3 0.2 0.4 0.4 0.0 n/a n/a 11 1
Lysine (g) 10.5 0.0 n/a 0.3 0.2 0.4 0.4 0.0 n/a n/a 12 1
Magnesium (mg) 122.5 11.0 19.5 30.7 73.1 109.0 98.0 0.6 n/a n/a 464 58
Maltose n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 2.0 0.4 0.5 1.5 0.7 0.0 n/a n/a 5 1
Methionine (g) 3.3 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 44.6 0.0 4.7 0.0 0.1 0.2 0.0 0.0 n/a n/a 50 6
Niacin (mg) 31.6 0.1 26.8 2.5 4.5 2.1 4.5 0.0 n/a n/a 72 9
Pantothenic acid (mg) 3.7 0.1 0.4 0.7 1.4 1.9 1.3 0.0 n/a n/a 10 1
Phenylalanine (g) 4.9 0.0 n/a 0.2 0.2 0.3 0.3 0.0 n/a n/a 6 1
Phosphorus (mg) 1,163.5 31.9 585.6 89.6 118.9 236.1 242.8 3.2 n/a n/a 2,472 309
Phytosterols n/a 16.5 n/a n/a n/a 99.9 21.3 0.1 n/a n/a 138 17
Polyunsaturated Fat (g) 2.9 0.0 2.1 0.3 0.3 0.2 0.2 0.0 n/a n/a 6 1
Potassium (mg) 2,007.1 160.6 1,678.7 819.2 1,513.1 1,543.6 1,793.5 9.2 n/a n/a 9,525 1,191
Proline (g) 6.4 0.0 n/a 0.1 0.1 0.4 0.3 0.0 n/a n/a 7 1
Protein (g) 126.5 1.2 39.4 2.4 6.0 11.6 8.6 0.1 n/a n/a 196 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.0 0.0 0.6 0.1 0.3 0.4 0.1 0.0 n/a n/a 3 0
Saturated Fat (g) 39.9 0.0 3.1 0.1 0.1 0.3 0.1 0.0 n/a n/a 44 5
Selenium (mcg) 107.5 0.6 0.0 0.3 0.9 2.7 1.3 0.2 n/a n/a 113 14
Serine (g) 5.1 0.0 n/a 0.1 0.2 0.5 0.3 0.0 n/a n/a 6 1
Sodium (mg) 449.1 4.4 5,973.1 176.6 2,395.4 163.4 25.6 0.5 n/a n/a 9,188 1,149
Starch n/a 0.0 n/a 3.7 n/a 0.0 65.8 n/a n/a n/a 69 9
Sucrose n/a 1.1 n/a 9.2 1.2 0.7 0.7 0.0 n/a n/a 13 2
Sugar (g) 0.0 4.7 5.7 12.1 19.4 29.1 3.3 0.0 n/a n/a 74 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.2 0.1 0.6 0.3 0.0 n/a n/a 2 0
Threonine (g) 4.9 0.0 n/a 0.5 0.2 0.3 0.3 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 2.5 0.0 0.4 1.7 6.5 1.4 0.0 0.0 n/a n/a 13 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 102.1 0.1 11.1 0.6 0.8 0.9 0.4 0.0 n/a n/a 116 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 3.9 0.0 n/a 0.1 0.1 0.2 0.2 0.0 n/a n/a 4 1
Valine (g) 6.2 0.0 n/a 0.2 0.1 0.4 0.4 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 2.2 0.0 42,767.4 1,979.4 889.8 8.5 0.0 n/a n/a 45,647 5,706
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,137.6 100.6 45.4 0.0 0.0 n/a n/a 2,284 285
Vitamin B-12 (mcg) 14.8 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 2
Vitamin B-6 (mg) 2.4 0.1 0.2 0.4 0.4 1.1 1.3 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 8.1 0.0 15.1 32.0 332.3 83.9 0.0 n/a n/a 472 59
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 3
Water (g) 447.2 98.0 1,872.9 226.0 416.5 837.0 338.0 0.0 n/a n/a 4,236 529
Zinc (mg) 30.5 0.2 2.0 0.6 0.9 1.6 1.2 0.0 n/a n/a 37 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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