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    Nutritional Facts: Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 (110g)
    onions
    8 cups (1,952g)
    chicken broth
    2 cups (256g)
    carrots
    16 ounces (457g)
    tomato sauce
    1 head (908g)
    cabbage
    2 (426g)
    potatoes
    1/4 teaspoon (1g)
    garlic powder
    1 teaspoon (0g)
    italian seasoning
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 7.9 0.0 n/a 0.3 0.2 0.4 0.3 0.0 n/a n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 8.2 0.1 n/a 0.2 0.1 0.7 0.4 0.0 n/a n/a 10 1
    Ash (g) 6.2 0.4 19.9 2.5 9.1 5.8 4.6 0.0 n/a n/a 49 6
    Aspartic acid (g) 11.4 0.1 n/a 0.5 0.9 1.1 2.0 0.0 n/a n/a 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 102.1 25.3 78.1 84.5 59.4 363.2 51.1 0.6 n/a n/a 764 96
    Calories 1,462.8 44.0 312.3 105.0 109.7 227.0 328.0 2.6 n/a n/a 2,591 324
    Calories (kj) 6,109.9 182.6 1,307.8 442.9 457.1 935.2 1,367.5 10.7 n/a n/a 10,814 1,352
    Carbohydrates (g) 0.0 10.3 7.4 24.5 24.6 52.7 74.4 0.6 n/a n/a 194 24
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 463 58
    Copper (mg) 0.5 0.0 1.0 0.1 0.5 0.2 0.5 0.0 n/a n/a 3 0
    Cystine (g) 1.3 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 0.0 7.2 6.9 22.7 9.4 0.1 n/a n/a 48 6
    Folate (mcg) 40.8 20.9 39.0 48.6 50.3 390.4 68.2 0.4 n/a n/a 659 82
    Folate, DFE (mcg) 40.8 20.9 39.0 48.6 50.3 390.4 68.2 0.4 n/a n/a 659 82
    Folate, food (mcg) 40.8 20.9 39.0 48.6 50.3 390.4 68.2 0.4 n/a n/a 659 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a 1.4 7.6 13.2 1.2 0.0 n/a n/a 25 3
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 1.5 10.7 15.2 1.4 0.0 n/a n/a 31 4
    Glutamic acid (g) 19.0 0.3 n/a 0.9 2.9 2.7 1.5 0.0 n/a n/a 27 3
    Glycine (g) 8.5 0.0 n/a 0.1 0.1 0.3 0.2 0.0 n/a n/a 9 1
    Histidine (g) 4.1 0.0 n/a 0.1 0.1 0.2 0.1 0.0 n/a n/a 5 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 14.2 0.2 4.1 0.8 4.7 4.3 3.3 0.0 n/a n/a 32 4
    Isoleucine (g) 5.6 0.0 n/a 0.2 0.1 0.3 0.3 0.0 n/a n/a 6 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 9.9 0.0 n/a 0.3 0.2 0.4 0.4 0.0 n/a n/a 11 1
    Lysine (g) 10.5 0.0 n/a 0.3 0.2 0.4 0.4 0.0 n/a n/a 12 1
    Magnesium (mg) 122.5 11.0 19.5 30.7 73.1 109.0 98.0 0.6 n/a n/a 464 58
    Maltose n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 2.0 0.4 0.5 1.5 0.7 0.0 n/a n/a 5 1
    Methionine (g) 3.3 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a 4 0
    Monounsaturated Fat (g) 44.6 0.0 4.7 0.0 0.1 0.2 0.0 0.0 n/a n/a 50 6
    Niacin (mg) 31.6 0.1 26.8 2.5 4.5 2.1 4.5 0.0 n/a n/a 72 9
    Pantothenic acid (mg) 3.7 0.1 0.4 0.7 1.4 1.9 1.3 0.0 n/a n/a 10 1
    Phenylalanine (g) 4.9 0.0 n/a 0.2 0.2 0.3 0.3 0.0 n/a n/a 6 1
    Phosphorus (mg) 1,163.5 31.9 585.6 89.6 118.9 236.1 242.8 3.2 n/a n/a 2,472 309
    Phytosterols n/a 16.5 n/a n/a n/a 99.9 21.3 0.1 n/a n/a 138 17
    Polyunsaturated Fat (g) 2.9 0.0 2.1 0.3 0.3 0.2 0.2 0.0 n/a n/a 6 1
    Potassium (mg) 2,007.1 160.6 1,678.7 819.2 1,513.1 1,543.6 1,793.5 9.2 n/a n/a 9,525 1,191
    Proline (g) 6.4 0.0 n/a 0.1 0.1 0.4 0.3 0.0 n/a n/a 7 1
    Protein (g) 126.5 1.2 39.4 2.4 6.0 11.6 8.6 0.1 n/a n/a 196 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.0 0.0 0.6 0.1 0.3 0.4 0.1 0.0 n/a n/a 3 0
    Saturated Fat (g) 39.9 0.0 3.1 0.1 0.1 0.3 0.1 0.0 n/a n/a 44 5
    Selenium (mcg) 107.5 0.6 0.0 0.3 0.9 2.7 1.3 0.2 n/a n/a 113 14
    Serine (g) 5.1 0.0 n/a 0.1 0.2 0.5 0.3 0.0 n/a n/a 6 1
    Sodium (mg) 449.1 4.4 5,973.1 176.6 2,395.4 163.4 25.6 0.5 n/a n/a 9,188 1,149
    Starch n/a 0.0 n/a 3.7 n/a 0.0 65.8 n/a n/a n/a 69 9
    Sucrose n/a 1.1 n/a 9.2 1.2 0.7 0.7 0.0 n/a n/a 13 2
    Sugar (g) 0.0 4.7 5.7 12.1 19.4 29.1 3.3 0.0 n/a n/a 74 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.2 0.1 0.6 0.3 0.0 n/a n/a 2 0
    Threonine (g) 4.9 0.0 n/a 0.5 0.2 0.3 0.3 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 2.5 0.0 0.4 1.7 6.5 1.4 0.0 0.0 n/a n/a 13 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 102.1 0.1 11.1 0.6 0.8 0.9 0.4 0.0 n/a n/a 116 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 3.9 0.0 n/a 0.1 0.1 0.2 0.2 0.0 n/a n/a 4 1
    Valine (g) 6.2 0.0 n/a 0.2 0.1 0.4 0.4 0.0 n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 2.2 0.0 42,767.4 1,979.4 889.8 8.5 0.0 n/a n/a 45,647 5,706
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,137.6 100.6 45.4 0.0 0.0 n/a n/a 2,284 285
    Vitamin B-12 (mcg) 14.8 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 2
    Vitamin B-6 (mg) 2.4 0.1 0.2 0.4 0.4 1.1 1.3 0.0 n/a n/a 6 1
    Vitamin C (mg) 0.0 8.1 0.0 15.1 32.0 332.3 83.9 0.0 n/a n/a 472 59
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 3
    Water (g) 447.2 98.0 1,872.9 226.0 416.5 837.0 338.0 0.0 n/a n/a 4,236 529
    Zinc (mg) 30.5 0.2 2.0 0.6 0.9 1.6 1.2 0.0 n/a n/a 37 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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