Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 small (1,096g) eggplants |
1 cup (216g) olive oil |
1 medium (110g) onions |
4 (12g) garlic cloves |
1 cup (180g) chopped tomatoes |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (2g) salt |
1 1/2 cups (162g) breadcrumbs |
1 cup (150g) feta cheese |
2 tablespoons (31g) lemon juice |
2 tablespoons (8g) parsley |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
2 cups (488g) milk |
1 dash (0g) nutmeg |
1 dash (0g) cinnamon |
1 dash (0g) mace |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 7.7 | 0.0 | 0.4 | 0.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 4.6 | 7.8 | 0.1 | 0.2 | 0.6 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Aspartic acid (g) | 1.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 98.6 | 2.2 | 25.3 | 21.7 | 18.0 | 13.1 | 15.7 | 16.0 | 2.5 | 0.4 | 296.5 | 739.5 | 1.8 | 10.5 | 6.8 | 2.3 | 580.7 | 0.2 | 1.3 | 1.1 | 1,854 | 464 |
| Calories | 263.0 | 1,909.4 | 44.0 | 17.9 | 32.4 | 3.2 | 1.6 | 2.7 | 1.4 | 0.0 | 639.9 | 396.0 | 6.7 | 2.7 | 203.6 | 56.9 | 312.3 | 0.6 | 0.3 | 2.0 | 3,897 | 974 |
| Calories (kj) | 1,117.9 | 7,989.8 | 182.6 | 74.8 | 133.2 | 13.5 | 6.8 | 11.1 | 6.0 | 0.0 | 2,677.9 | 1,654.5 | 27.8 | 11.5 | 851.7 | 238.0 | 1,307.8 | 2.6 | 1.4 | 8.4 | 16,317 | 4,079 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 62.5 | 0.0 | 10.3 | 4.0 | 7.0 | 1.1 | 0.3 | 0.7 | 0.4 | 0.0 | 116.6 | 6.1 | 2.1 | 0.5 | 0.0 | 11.9 | 22.7 | 0.1 | 0.1 | 0.2 | 246 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.5 | 0.0 | 0.0 | 61.1 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 263 | 66 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 37.3 | 0.0 | 1.9 | 0.3 | 2.2 | 0.7 | 0.3 | 0.4 | 0.1 | 0.0 | 7.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 51 | 13 |
| Folate (mcg) | 241.1 | 0.0 | 20.9 | 0.4 | 27.0 | 0.1 | 2.2 | 2.4 | 0.1 | 0.0 | 173.3 | 48.0 | 6.1 | 11.6 | 0.9 | 28.6 | 24.4 | 0.1 | 0.0 | 0.3 | 587 | 147 |
| Folate, DFE (mcg) | 241.1 | 0.0 | 20.9 | 0.4 | 27.0 | 0.1 | 2.2 | 2.4 | 0.1 | 0.0 | 265.7 | 48.0 | 6.1 | 11.6 | 0.9 | 45.5 | 24.4 | 0.1 | 0.0 | 0.3 | 697 | 174 |
| Folate, food (mcg) | 241.1 | 0.0 | 20.9 | 0.4 | 27.0 | 0.1 | 2.2 | 2.4 | 0.1 | 0.0 | 40.5 | 48.0 | 6.1 | 11.6 | 0.9 | 4.5 | 24.4 | 0.1 | 0.0 | 0.3 | 430 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 39 |
| Fructose | n/a | n/a | 1.4 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 2.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 3.6 | n/a | 0.0 | 0.1 | 0.5 | 3.4 | n/a | 0.0 | n/a | 18 | 4 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 1.2 | 0.2 | 0.2 | 0.5 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | 7.8 | 1.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 153.4 | 0.0 | 11.0 | 3.0 | 19.8 | 0.8 | 5.0 | 2.7 | 1.0 | 0.0 | 69.7 | 28.5 | 1.8 | 3.8 | 0.6 | 3.4 | 63.4 | 0.2 | 0.1 | 0.7 | 369 | 92 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 2.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 157.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.9 | 0.0 | 0.0 | 6.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 178 | 44 |
| Niacin (mg) | 7.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 1.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 274.0 | 0.0 | 31.9 | 18.4 | 43.2 | 0.8 | 1.9 | 1.5 | 0.9 | 0.0 | 267.3 | 505.5 | 2.4 | 4.4 | 6.8 | 16.9 | 453.8 | 0.3 | 0.1 | 0.5 | 1,631 | 408 |
| Phytosterols (mg) | 76.7 | 477.4 | 16.5 | n/a | 12.6 | 0.3 | 0.7 | 2.0 | 0.5 | 0.0 | 13.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 601 | 150 |
| Polyunsaturated Fat (g) | 0.8 | 22.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Potassium (mg) | 2,520.8 | 2.2 | 160.6 | 48.1 | 426.6 | 5.6 | 18.4 | 12.6 | 7.6 | 0.1 | 317.5 | 93.0 | 31.4 | 42.1 | 6.8 | 16.7 | 736.9 | 0.4 | 0.6 | 2.0 | 4,450 | 1,113 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 11.1 | 0.0 | 1.2 | 0.8 | 1.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 21.6 | 21.3 | 0.1 | 0.2 | 0.2 | 1.6 | 16.0 | 0.0 | 0.0 | 0.0 | 76 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 0.0 | 0.0 | 190.6 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 529 | 132 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 29.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 22.4 | 0.0 | 0.0 | 14.6 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 81 | 20 |
| Selenium (mcg) | 3.3 | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 22.5 | 0.0 | 0.0 | 0.3 | 5.3 | 9.8 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 21.9 | 4.3 | 4.4 | 2.0 | 9.0 | 0.1 | 0.5 | 0.3 | 0.1 | 581.4 | 1,185.8 | 1,674.0 | 0.3 | 4.3 | 202.8 | 0.3 | 239.1 | 0.0 | 0.0 | 0.3 | 3,931 | 983 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 96.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 25.8 | 0.0 | 4.7 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 6.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 31.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 37 | 9 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.8 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 2.1 | 216.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 31.9 | 0.1 | 0.1 | 23.0 | 0.2 | 17.9 | 0.0 | 0.0 | 0.1 | 301 | 75 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 295.9 | 0.0 | 2.2 | 1.1 | 1,499.4 | 3.9 | 5.2 | 17.0 | 3.1 | 0.0 | 0.0 | 633.0 | 1.8 | 640.2 | 709.7 | 0.0 | 673.4 | 0.1 | 0.4 | 3.4 | 4,490 | 1,122 |
| Vitamin A, RAE (mcg) | 11.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.2 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 187.5 | 0.0 | 32.0 | 194.3 | 0.0 | 161.0 | 0.0 | 0.0 | 0.2 | 663 | 166 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 24.1 | 0.0 | 8.1 | 3.7 | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 10.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 90 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 1,012.8 | 0.0 | 98.0 | 7.0 | 170.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 10.5 | 82.8 | 28.2 | 6.7 | 4.5 | 1.9 | 427.9 | 0.0 | 0.0 | 0.0 | 1,851 | 463 |
| Zinc (mg) | 1.8 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.