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Nutritional Facts: Fontina Risotto With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (960g)
low sodium chicken broth
5 tablespoons (71g)
unsalted butter
1 medium (110g)
onions
2 1/2 cups (500g)
arborio rice
3 sprigs (0g)
fresh thyme
1 cup (235g)
dry white wine
1 to taste (0g)
kosher salt
1 cup (80g)
parmigiano-reggiano cheese
1 to taste (0g)
fresh ground pepper
1 cup (108g)
Fontina cheese
8 ounces (227g)
chicken breasts
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine n/a 0.0 0.0 1.9 n/a n/a n/a 1.0 n/a 0.9 2.7 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 24.2 n/a 0.0 n/a 0.0 0.0 0.0 24 6
Arginine n/a 0.0 0.1 2.7 n/a n/a n/a 1.2 n/a 0.9 2.9 0.0 8 2
Ash (g) 1.9 0.0 0.4 2.7 n/a 0.5 n/a 5.1 n/a 4.1 2.3 0.3 17 4
Aspartic acid n/a 0.0 0.1 3.1 n/a n/a n/a 2.1 n/a 1.5 4.2 0.0 11 3
Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 38.4 17.0 25.3 15.0 n/a 21.2 n/a 1,002.4 n/a 594.0 24.9 20.7 1,759 440
Calories 153.6 509.1 44.0 1,790.0 n/a 192.9 n/a 332.0 n/a 420.1 390.1 5.4 3,837 959
Calories (kj) 643.2 2,129.3 182.6 7,490.0 n/a 804.4 n/a 1,389.6 n/a 1,758.2 1,633.1 22.7 16,053 4,013
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.5 0.0 10.3 395.8 n/a 6.1 n/a 2.7 n/a 1.7 0.0 0.9 429 107
Cholesterol (mg) 0.0 152.7 0.0 0.0 n/a 0.0 n/a 57.6 n/a 125.3 145.2 0.0 481 120
Copper (mg) 0.5 0.0 0.0 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2 0
Cystine n/a 0.0 0.0 0.7 n/a n/a n/a 0.2 n/a 0.3 0.6 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.9 14.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 16 4
Folate (mcg) 0.0 2.1 20.9 1,155.0 n/a 2.4 n/a 6.4 n/a 6.5 9.1 22.8 1,225 306
Folate, DFE (mcg) 0.0 2.1 20.9 1,945.0 n/a 2.4 n/a 6.4 n/a 6.5 9.1 22.8 2,015 504
Folate, food (mcg) 0.0 2.1 20.9 30.0 n/a 2.4 n/a 6.4 n/a 6.5 9.1 22.8 100 25
Folic acid (mcg) 0.0 0.0 0.0 1,125.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1,125 281
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a 0.1 0.3 6.3 n/a n/a n/a 7.6 n/a 5.5 7.0 0.0 27 7
Glycine n/a 0.0 0.0 1.5 n/a n/a n/a 0.6 n/a 0.5 2.8 0.0 5 1
Histidine n/a 0.0 0.0 0.8 n/a n/a n/a 1.3 n/a 1.0 1.4 0.0 5 1
Iron (mg) 2.0 0.0 0.2 21.2 n/a 0.6 n/a 0.7 n/a 0.2 1.7 0.9 28 7
Isoleucine n/a 0.0 0.0 1.4 n/a n/a n/a 1.8 n/a 1.5 2.4 0.0 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 2.7 n/a n/a n/a 3.2 n/a 2.9 3.5 0.0 12 3
Lysine n/a 0.0 0.0 1.2 n/a n/a n/a 3.1 n/a 2.5 3.9 0.0 11 3
Magnesium (mg) 9.6 1.4 11.0 115.0 n/a 23.5 n/a 40.8 n/a 15.1 56.7 7.5 281 70
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 5.2 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Methionine n/a 0.0 0.0 0.8 n/a n/a n/a 0.9 n/a 0.8 1.3 0.0 4 1
Monounsaturated Fat (g) 2.6 14.9 0.0 0.8 n/a 0.0 n/a 7.0 n/a 9.4 8.7 0.0 43 11
Niacin (mg) 13.2 0.0 0.1 20.6 n/a 0.3 n/a 0.2 n/a 0.2 22.5 0.2 57 14
Pantothenic acid n/a 0.1 0.1 6.4 n/a 0.1 n/a 0.4 n/a 0.5 1.8 0.1 10 2
Phenylalanine n/a 0.0 0.0 1.7 n/a n/a n/a 1.8 n/a 1.6 1.9 0.0 7 2
Phosphorus (mg) 288.0 17.0 31.9 475.0 n/a 42.3 n/a 588.0 n/a 373.7 394.7 8.7 2,219 555
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 17 4
Polyunsaturated Fat (g) 1.2 2.2 0.0 0.7 n/a 0.0 n/a 0.5 n/a 1.8 4.4 0.0 11 3
Potassium (mg) 825.6 17.0 160.6 380.0 n/a 167.0 n/a 77.6 n/a 69.1 499.0 83.1 2,279 570
Proline n/a 0.1 0.0 1.5 n/a n/a n/a 3.9 n/a 3.6 2.2 0.0 11 3
Protein (g) 19.2 0.6 1.2 32.5 n/a 0.2 n/a 30.3 n/a 27.6 47.3 0.4 159 40
Retinol (mcg) 0.0 476.4 0.0 0.0 n/a 0.0 n/a 178.4 n/a 278.6 54.4 0.0 988 247
Riboflavin (mg) 0.3 0.0 0.0 0.2 n/a 0.0 n/a 0.3 n/a 0.2 0.2 0.0 1 0
Saturated Fat (g) 1.7 36.5 0.0 0.7 n/a 0.0 n/a 13.9 n/a 20.7 6.0 0.0 80 20
Selenium (mcg) 0.0 0.7 0.6 75.5 n/a 0.2 n/a 19.1 n/a 15.7 37.7 0.0 149 37
Serine n/a 0.0 0.0 1.7 n/a n/a n/a 1.9 n/a 1.6 1.7 0.0 7 2
Sodium (mg) 288.0 7.8 4.4 5.0 n/a 11.8 n/a 1,356.8 n/a 864.0 142.9 8.4 2,689 672
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.2 0.0 4.7 n/a n/a 2.3 n/a 0.7 n/a 1.7 0.0 0.1 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 2.8 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 3 1
Threonine n/a 0.0 0.0 1.2 n/a n/a n/a 1.2 n/a 1.0 2.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 1.6 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.3 0.6 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Total Fat (g) 5.8 57.6 0.1 2.6 n/a 0.0 n/a 21.9 n/a 33.6 21.0 0.1 143 36
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan n/a 0.0 0.0 0.4 n/a n/a n/a 0.4 n/a 0.4 0.5 0.0 2 0
Tyrosine n/a 0.0 0.0 1.1 n/a n/a n/a 1.9 n/a 1.6 1.6 0.0 6 2
Valine n/a 0.0 0.0 2.0 n/a n/a n/a 2.3 n/a 2.1 2.3 0.0 9 2
Vitamin A, IU (IU) 0.0 1,774.3 2.2 0.0 n/a 0.0 n/a 692.0 n/a 986.0 188.3 1,263.6 4,906 1,227
Vitamin A, RAE (mcg) 0.0 485.6 0.0 0.0 n/a 0.0 n/a 183.2 n/a 281.9 54.4 63.2 1,068 267
Vitamin B-12 (mcg) 1.0 0.1 0.0 0.0 n/a 0.0 n/a 1.1 n/a 1.8 0.8 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.9 n/a 0.1 n/a 0.1 n/a 0.1 1.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 20.0 28 7
Vitamin D (IU) 0.0 42.6 0.0 0.0 n/a 0.0 n/a 16.8 n/a 24.8 36.3 0.0 121 30
Water (g) 921.6 12.7 98.0 66.5 n/a 204.3 n/a 20.0 n/a 41.0 157.5 13.2 1,535 384
Zinc (mg) 1.0 0.1 0.2 5.5 n/a 0.3 n/a 2.6 n/a 3.8 1.8 0.2 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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