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    Nutritional Facts: Fontina Risotto With Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (960g)
    low sodium chicken broth
    5 tablespoons (71g)
    unsalted butter
    1 medium (110g)
    onions
    2 1/2 cups (500g)
    arborio rice
    3 sprigs (0g)
    fresh thyme
    1 cup (235g)
    dry white wine
    1 to taste (0g)
    kosher salt
    1 cup (80g)
    parmigiano-reggiano cheese
    1 to taste (0g)
    fresh ground pepper
    1 cup (108g)
    Fontina cheese
    8 ounces (227g)
    chicken breasts
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine n/a 0.0 0.0 1.9 n/a n/a n/a 1.0 n/a 0.9 2.7 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 24.2 n/a 0.0 n/a 0.0 0.0 0.0 24 6
    Arginine n/a 0.0 0.1 2.7 n/a n/a n/a 1.2 n/a 0.9 2.9 0.0 8 2
    Ash (g) 1.9 0.0 0.4 2.7 n/a 0.5 n/a 5.1 n/a 4.1 2.3 0.3 17 4
    Aspartic acid n/a 0.0 0.1 3.1 n/a n/a n/a 2.1 n/a 1.5 4.2 0.0 11 3
    Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 38.4 17.0 25.3 15.0 n/a 21.2 n/a 1,002.4 n/a 594.0 24.9 20.7 1,759 440
    Calories 153.6 509.1 44.0 1,790.0 n/a 192.9 n/a 332.0 n/a 420.1 390.1 5.4 3,837 959
    Calories (kj) 643.2 2,129.3 182.6 7,490.0 n/a 804.4 n/a 1,389.6 n/a 1,758.2 1,633.1 22.7 16,053 4,013
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.5 0.0 10.3 395.8 n/a 6.1 n/a 2.7 n/a 1.7 0.0 0.9 429 107
    Cholesterol (mg) 0.0 152.7 0.0 0.0 n/a 0.0 n/a 57.6 n/a 125.3 145.2 0.0 481 120
    Copper (mg) 0.5 0.0 0.0 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2 0
    Cystine n/a 0.0 0.0 0.7 n/a n/a n/a 0.2 n/a 0.3 0.6 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 14.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 16 4
    Folate (mcg) 0.0 2.1 20.9 1,155.0 n/a 2.4 n/a 6.4 n/a 6.5 9.1 22.8 1,225 306
    Folate, DFE (mcg) 0.0 2.1 20.9 1,945.0 n/a 2.4 n/a 6.4 n/a 6.5 9.1 22.8 2,015 504
    Folate, food (mcg) 0.0 2.1 20.9 30.0 n/a 2.4 n/a 6.4 n/a 6.5 9.1 22.8 100 25
    Folic acid (mcg) 0.0 0.0 0.0 1,125.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1,125 281
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid n/a 0.1 0.3 6.3 n/a n/a n/a 7.6 n/a 5.5 7.0 0.0 27 7
    Glycine n/a 0.0 0.0 1.5 n/a n/a n/a 0.6 n/a 0.5 2.8 0.0 5 1
    Histidine n/a 0.0 0.0 0.8 n/a n/a n/a 1.3 n/a 1.0 1.4 0.0 5 1
    Iron (mg) 2.0 0.0 0.2 21.2 n/a 0.6 n/a 0.7 n/a 0.2 1.7 0.9 28 7
    Isoleucine n/a 0.0 0.0 1.4 n/a n/a n/a 1.8 n/a 1.5 2.4 0.0 7 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 2.7 n/a n/a n/a 3.2 n/a 2.9 3.5 0.0 12 3
    Lysine n/a 0.0 0.0 1.2 n/a n/a n/a 3.1 n/a 2.5 3.9 0.0 11 3
    Magnesium (mg) 9.6 1.4 11.0 115.0 n/a 23.5 n/a 40.8 n/a 15.1 56.7 7.5 281 70
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 5.2 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Methionine n/a 0.0 0.0 0.8 n/a n/a n/a 0.9 n/a 0.8 1.3 0.0 4 1
    Monounsaturated Fat (g) 2.6 14.9 0.0 0.8 n/a 0.0 n/a 7.0 n/a 9.4 8.7 0.0 43 11
    Niacin (mg) 13.2 0.0 0.1 20.6 n/a 0.3 n/a 0.2 n/a 0.2 22.5 0.2 57 14
    Pantothenic acid n/a 0.1 0.1 6.4 n/a 0.1 n/a 0.4 n/a 0.5 1.8 0.1 10 2
    Phenylalanine n/a 0.0 0.0 1.7 n/a n/a n/a 1.8 n/a 1.6 1.9 0.0 7 2
    Phosphorus (mg) 288.0 17.0 31.9 475.0 n/a 42.3 n/a 588.0 n/a 373.7 394.7 8.7 2,219 555
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 17 4
    Polyunsaturated Fat (g) 1.2 2.2 0.0 0.7 n/a 0.0 n/a 0.5 n/a 1.8 4.4 0.0 11 3
    Potassium (mg) 825.6 17.0 160.6 380.0 n/a 167.0 n/a 77.6 n/a 69.1 499.0 83.1 2,279 570
    Proline n/a 0.1 0.0 1.5 n/a n/a n/a 3.9 n/a 3.6 2.2 0.0 11 3
    Protein (g) 19.2 0.6 1.2 32.5 n/a 0.2 n/a 30.3 n/a 27.6 47.3 0.4 159 40
    Retinol (mcg) 0.0 476.4 0.0 0.0 n/a 0.0 n/a 178.4 n/a 278.6 54.4 0.0 988 247
    Riboflavin (mg) 0.3 0.0 0.0 0.2 n/a 0.0 n/a 0.3 n/a 0.2 0.2 0.0 1 0
    Saturated Fat (g) 1.7 36.5 0.0 0.7 n/a 0.0 n/a 13.9 n/a 20.7 6.0 0.0 80 20
    Selenium (mcg) 0.0 0.7 0.6 75.5 n/a 0.2 n/a 19.1 n/a 15.7 37.7 0.0 149 37
    Serine n/a 0.0 0.0 1.7 n/a n/a n/a 1.9 n/a 1.6 1.7 0.0 7 2
    Sodium (mg) 288.0 7.8 4.4 5.0 n/a 11.8 n/a 1,356.8 n/a 864.0 142.9 8.4 2,689 672
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 1.2 0.0 4.7 n/a n/a 2.3 n/a 0.7 n/a 1.7 0.0 0.1 11 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 2.8 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 3 1
    Threonine n/a 0.0 0.0 1.2 n/a n/a n/a 1.2 n/a 1.0 2.0 0.0 5 1
    Tocopherol, alpha (mg) 0.0 1.6 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.3 0.6 0.1 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
    Total Fat (g) 5.8 57.6 0.1 2.6 n/a 0.0 n/a 21.9 n/a 33.6 21.0 0.1 143 36
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.4 n/a n/a n/a 0.4 n/a 0.4 0.5 0.0 2 0
    Tyrosine n/a 0.0 0.0 1.1 n/a n/a n/a 1.9 n/a 1.6 1.6 0.0 6 2
    Valine n/a 0.0 0.0 2.0 n/a n/a n/a 2.3 n/a 2.1 2.3 0.0 9 2
    Vitamin A, IU (IU) 0.0 1,774.3 2.2 0.0 n/a 0.0 n/a 692.0 n/a 986.0 188.3 1,263.6 4,906 1,227
    Vitamin A, RAE (mcg) 0.0 485.6 0.0 0.0 n/a 0.0 n/a 183.2 n/a 281.9 54.4 63.2 1,068 267
    Vitamin B-12 (mcg) 1.0 0.1 0.0 0.0 n/a 0.0 n/a 1.1 n/a 1.8 0.8 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.9 n/a 0.1 n/a 0.1 n/a 0.1 1.2 0.0 3 1
    Vitamin C (mg) 0.0 0.0 8.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 20.0 28 7
    Vitamin D (IU) 0.0 42.6 0.0 0.0 n/a 0.0 n/a 16.8 n/a 24.8 36.3 0.0 121 30
    Water (g) 921.6 12.7 98.0 66.5 n/a 204.3 n/a 20.0 n/a 41.0 157.5 13.2 1,535 384
    Zinc (mg) 1.0 0.1 0.2 5.5 n/a 0.3 n/a 2.6 n/a 3.8 1.8 0.2 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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