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    Nutritional Facts: Simply Potato Soufflé #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (0g)
    Simply Potatoes Traditional Mashed Potatoes
    1/3 cup (44g)
    white cheddar cheese
    3 (150g)
    eggs
    1 ounce (0g)
    prosciutto
    1 tablespoon (3g)
    chives
    Total 1 serving
    Alanine n/a 0.3 1.1 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.4 1.2 n/a 0.0 2 0
    Ash n/a 1.7 1.6 n/a 0.0 3 0
    Aspartic acid n/a 0.7 2.0 n/a 0.0 3 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 316.9 84.0 n/a 2.8 404 34
    Calories n/a 177.1 214.5 n/a 0.9 393 33
    Calories (kj) n/a 740.2 898.5 n/a 3.8 1,642 137
    Carbohydrates n/a 0.6 1.1 n/a 0.1 2 0
    Cholesterol n/a 46.2 558.0 n/a 0.0 604 50
    Copper n/a 0.0 0.1 n/a 0.0 0 0
    Cystine n/a 0.1 0.4 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.0 n/a 0.1 0 0
    Folate n/a 7.9 70.5 n/a 3.2 82 7
    Folate, DFE n/a 7.9 70.5 n/a 3.2 82 7
    Folate, food n/a 7.9 70.5 n/a 3.2 82 7
    Folic acid n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid n/a 2.7 2.5 n/a 0.0 5 0
    Glycine n/a 0.2 0.6 n/a 0.0 1 0
    Histidine n/a 0.4 0.5 n/a 0.0 1 0
    Iron n/a 0.3 2.6 n/a 0.0 3 0
    Isoleucine n/a 0.7 1.0 n/a 0.0 2 0
    Lactose n/a 0.1 0.0 n/a n/a 0 0
    Leucine n/a 1.0 1.6 n/a 0.0 3 0
    Lysine n/a 0.9 1.4 n/a 0.0 2 0
    Magnesium n/a 12.3 18.0 n/a 1.3 32 3
    Maltose n/a 0.1 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 n/a 0.0 0 0
    Methionine n/a 0.3 0.6 n/a 0.0 1 0
    Monounsaturated Fat n/a 4.1 5.5 n/a 0.0 10 1
    Niacin n/a 0.0 0.1 n/a 0.0 0 0
    Pantothenic acid n/a 0.2 2.3 n/a 0.0 2 0
    Phenylalanine n/a 0.6 1.0 n/a 0.0 2 0
    Phosphorus n/a 225.1 297.0 n/a 1.7 524 44
    Phytosterols n/a n/a n/a n/a 0.3 0 0
    Polyunsaturated Fat n/a 0.4 2.9 n/a 0.0 3 0
    Potassium n/a 43.1 207.0 n/a 8.9 259 22
    Proline n/a 1.2 0.8 n/a 0.0 2 0
    Protein n/a 10.9 18.8 n/a 0.1 30 2
    Retinol n/a 113.4 240.0 n/a 0.0 353 29
    Riboflavin n/a 0.2 0.7 n/a 0.0 1 0
    Saturated Fat n/a 9.3 4.7 n/a 0.0 14 1
    Selenium n/a 6.1 46.1 n/a 0.0 52 4
    Serine n/a 0.6 1.5 n/a 0.0 2 0
    Sodium n/a 273.0 213.0 n/a 0.1 486 41
    Sucrose n/a 0.1 0.0 n/a n/a 0 0
    Sugar n/a 0.2 0.6 n/a 0.1 1 0
    Theobromine n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.1 n/a 0.0 0 0
    Threonine n/a 0.4 0.8 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.1 1.6 n/a 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.8 n/a n/a 1 0
    Total Fat n/a 14.6 14.3 n/a 0.0 29 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0 0
    Tryptophan n/a 0.1 0.3 n/a 0.0 0 0
    Tyrosine n/a 0.5 0.7 n/a 0.0 1 0
    Valine n/a 0.7 1.3 n/a 0.0 2 0
    Vitamin A, IU n/a 440.4 810.0 n/a 130.6 1,381 115
    Vitamin A, RAE n/a 116.5 240.0 n/a 6.5 363 30
    Vitamin B-12 n/a 0.4 1.3 n/a 0.0 2 0
    Vitamin B-6 n/a 0.0 0.3 n/a 0.0 0 0
    Vitamin C n/a 0.0 0.0 n/a 1.7 2 0
    Vitamin D n/a 10.5 123.0 n/a 0.0 134 11
    Water n/a 16.2 114.2 n/a 2.7 133 11
    Zinc n/a 1.4 1.9 n/a 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simply Potato Soufflé #5FIX.


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