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Nutritional Facts: So Good Ham Veggie Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (149g)
corn
2 (392g)
zucchini
10 ounces (284g)
frozen broccoli
1 medium (110g)
onions
1 tablespoon (3g)
chives
2 cups (280g)
ham
6 tablespoons (85g)
butter
32 ounces (976g)
chicken broth
1 cup (237g)
water
1 teaspoon (2g)
pepper
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
cayenne
1/2 (0g)
paprika
1 1/2 teaspoons (9g)
salt
1/2 lb (224g)
Velveeta cheese
16 ounces (457g)
hash browns
1 to taste (8g)
bacon
Total 1 serving
Alanine (g) 0.5 0.2 0.3 0.0 0.0 3.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.2 0.4 0.1 0.0 4.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.6 n/a 6 1
Ash (g) 1.1 2.3 1.9 0.4 0.0 10.2 1.8 10.0 0.2 0.1 0.1 0.1 n/a 9.0 13.4 9.7 n/a 60 8
Aspartic acid (g) 0.4 0.6 0.6 0.1 0.0 5.9 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 3.4 n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 4.5 62.7 159.0 25.3 2.8 19.6 20.4 39.0 7.1 10.2 2.4 1.3 n/a 2.2 1,043.8 64.0 n/a 1,464 183
Calories 143.0 66.6 73.8 44.0 0.9 411.6 610.9 156.2 0.0 5.8 10.3 2.9 n/a 0.0 678.7 1,211.4 n/a 3,416 427
Calories (kj) 597.5 274.4 312.4 182.6 3.8 1,722.0 2,555.1 653.9 0.0 24.2 43.0 12.0 n/a 0.0 2,840.3 5,069.7 n/a 14,291 1,786
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.3 12.2 13.6 10.3 0.1 0.1 0.1 3.7 0.0 1.5 2.3 0.5 n/a 0.0 22.0 160.5 n/a 258 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 145.6 183.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 179.2 0.0 n/a 508 63
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 n/a 3 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 3.6 3.9 8.5 1.9 0.1 0.0 0.0 0.0 0.0 0.6 0.3 0.2 n/a 0.0 0.0 14.6 n/a 34 4
Folate (mcg) 34.3 94.1 190.3 20.9 3.2 11.2 2.6 19.5 0.0 0.4 1.5 1.0 n/a 0.0 n/a 73.1 n/a 452 56
Folate, DFE (mcg) 34.3 94.1 190.3 20.9 3.2 11.2 2.6 19.5 0.0 0.4 1.5 1.0 n/a 0.0 n/a 73.1 n/a 452 56
Folate, food (mcg) 34.3 94.1 190.3 20.9 3.2 11.2 2.6 19.5 0.0 0.4 1.5 1.0 n/a 0.0 n/a 73.1 n/a 452 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.2 5.4 2.4 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.4 n/a 13 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 4.2 2.1 2.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.9 n/a 13 2
Glutamic acid (g) 1.0 0.5 1.1 0.3 0.0 10.2 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 2.3 n/a 16 2
Glycine (g) 0.2 0.2 0.3 0.0 0.0 3.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 4 1
Histidine (g) 0.1 0.1 0.1 0.0 0.0 2.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 1.5 2.3 0.2 0.0 2.3 0.0 2.0 0.0 0.2 0.2 0.1 n/a 0.0 0.4 2.5 n/a 12 2
Isoleucine (g) 0.2 0.2 0.3 0.0 0.0 2.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.3 0.4 0.0 0.0 5.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 7 1
Lysine (g) 0.2 0.3 0.4 0.0 0.0 5.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 7 1
Magnesium (mg) 38.7 70.6 51.1 11.0 1.3 50.4 1.7 9.8 2.4 3.9 2.4 1.4 n/a 0.1 n/a 160.0 n/a 405 51
Maltose (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.7 0.8 0.1 0.0 0.1 0.0 1.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 1.1 n/a 5 1
Methionine (g) 0.1 0.1 0.1 0.0 0.0 1.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 0.6 0.0 0.1 0.0 0.0 7.3 17.9 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24.2 n/a 53 7
Niacin (mg) 2.5 1.8 1.3 0.1 0.0 14.7 0.0 13.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 10.5 n/a 45 6
Pantothenic acid (mg) 1.2 0.8 0.8 0.1 0.0 1.5 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.1 n/a 9 1
Phenylalanine (g) 0.2 0.2 0.2 0.0 0.0 2.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 4 1
Phosphorus (mg) 114.7 149.0 142.0 31.9 1.7 649.6 20.4 292.8 0.0 3.6 12.8 2.6 n/a 0.0 1,933.1 320.0 n/a 3,674 459
Phytosterols n/a n/a n/a 16.5 0.3 0.0 n/a n/a n/a 2.1 0.2 0.7 n/a 0.0 n/a 0.0 n/a 20 2
Polyunsaturated Fat (g) 0.9 0.4 0.4 0.0 0.0 1.8 2.6 1.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 21.5 n/a 29 4
Potassium (mg) 324.8 1,023.1 602.1 160.6 8.9 1,038.8 20.4 839.4 2.4 30.6 37.0 18.1 n/a 0.7 750.4 2,633.1 n/a 7,490 936
Proline (g) 0.4 0.1 0.3 0.0 0.0 2.7 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 4 1
Protein (g) 5.1 4.7 8.0 1.2 0.1 62.5 0.7 19.7 0.0 0.2 0.5 0.1 n/a 0.0 36.5 13.7 n/a 153 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 571.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 572 71
Riboflavin (mg) 0.1 0.4 0.3 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.2 n/a 3 0
Saturated Fat (g) 0.3 0.3 0.1 0.0 0.0 5.4 43.8 1.6 0.0 0.0 0.0 0.0 n/a 0.0 32.3 8.6 n/a 92 12
Selenium (mcg) 0.3 0.8 8.0 0.6 0.0 52.6 0.9 0.0 0.0 0.1 0.7 0.1 n/a 0.0 n/a 2.3 n/a 66 8
Serine (g) 0.2 0.2 0.3 0.0 0.0 2.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 4 0
Sodium (mg) 1.5 31.4 68.2 4.4 0.1 4,244.8 608.3 2,986.6 7.1 0.5 1.9 0.3 n/a 3,488.2 3,357.8 1,563.4 n/a 16,364 2,046
Starch (g) 10.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.1 0.2 n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1.5 n/a 7 1
Sugar (g) 6.8 9.8 3.8 4.7 0.1 0.0 0.1 2.8 0.0 0.0 0.1 0.1 n/a 0.0 18.1 6.8 n/a 53 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.2 0.1 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 4 0
Threonine (g) 0.2 0.1 0.3 0.0 0.0 2.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 4 0
Tocopherol, alpha (mg) 0.1 0.5 3.5 0.0 0.0 0.6 2.0 0.2 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.8 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.2 1.3 0.8 0.1 0.0 16.0 69.1 5.6 0.0 0.1 0.0 0.2 n/a 0.0 49.3 57.2 n/a 202 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 2.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 2.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Tyrosine (g) 0.2 0.1 0.2 0.0 0.0 2.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 3 0
Valine (g) 0.3 0.2 0.4 0.0 0.0 2.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 4 1
Vitamin A, IU (IU) 391.9 784.0 2,936.6 2.2 130.6 0.0 2,129.1 0.0 0.0 12.6 0.0 374.5 n/a 0.0 2,479.7 22.9 n/a 9,264 1,158
Vitamin A, RAE (mcg) 19.4 39.2 147.7 0.0 6.5 0.0 582.8 0.0 0.0 0.6 0.0 18.7 n/a 0.0 n/a 0.0 n/a 815 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.4 0.1 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Vitamin B-6 (mg) 0.2 0.6 0.4 0.1 0.0 1.5 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2.2 n/a 5 1
Vitamin C (mg) 8.2 70.2 160.2 8.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.4 59.4 n/a 309 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 75.6 51.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 127 16
Water (g) 109.4 371.6 259.7 98.0 2.7 191.1 13.5 936.5 236.8 0.3 0.2 0.1 n/a 0.0 102.6 216.0 n/a 2,538 317
Zinc (mg) 0.9 1.3 1.4 0.2 0.0 5.7 0.1 1.0 0.0 0.0 0.1 0.0 n/a 0.0 4.1 2.1 n/a 17 2

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