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Nutritional Facts: Grilled Teriyaki Pork With Mango-Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless pork chops
1/3 cup (96g)
teriyaki sauce
2 (6g)
garlic cloves
3 tablespoons (41g)
sesame oil
2 tablespoons (29g)
fresh lime juice
4 (60g)
scallions
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
crushed red pepper flakes
8 ounces (227g)
rice noodles
1 small (269g)
mangoes
1/2 (151g)
cucumbers
Total 1 serving
Alanine (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 7 2
Alcohol (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.1 7 2
Ash (g) 4.4 10.0 0.1 0.0 0.1 0.5 0.0 3.0 0.0 1.9 1.0 0.6 22 5
Aspartic acid (g) 9.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.2 0.1 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.8 24.0 10.9 0.0 4.1 43.2 0.3 0.7 0.2 40.8 29.6 24.1 210 52
Calories 703.1 85.4 8.9 360.7 7.3 19.2 1.6 0.0 1.2 825.6 161.3 22.6 2,197 549
Calories (kj) 2,934.8 355.8 37.4 1,509.2 30.2 81.0 6.7 0.0 5.2 3,454.4 672.0 97.8 9,184 2,296
Carbohydrates (g) 0.0 14.9 2.0 0.0 2.4 4.4 0.4 0.0 0.3 188.8 40.3 5.5 259 65
Cholesterol (mg) 303.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 76
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 1 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 1.6 0.0 0.0 0.1 3.6 4.3 0.8 11 3
Folate (mcg) 0.0 7.7 0.2 0.0 2.9 38.4 0.2 0.0 0.2 6.8 115.6 10.5 182 46
Folate, DFE (mcg) 0.0 7.7 0.2 0.0 2.9 38.4 0.2 0.0 0.2 6.8 115.6 10.5 182 46
Folate, food (mcg) 0.0 7.7 0.2 0.0 2.9 38.4 0.2 0.0 0.2 6.8 115.6 10.5 182 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 12.6 1.3 14 4
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 5.4 1.1 7 2
Glutamic acid (g) 15.6 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.5 0.3 0.3 18 4
Glycine (g) 4.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 5 1
Histidine (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 5 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 1.6 0.1 0.0 0.0 0.9 0.0 0.0 0.0 1.6 0.4 0.4 7 2
Isoleucine (g) 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 8.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 9 2
Lysine (g) 9.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.0 10 2
Magnesium (mg) 117.9 58.5 1.5 0.0 2.3 12.0 0.9 0.0 0.3 27.2 26.9 19.6 267 67
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1.1 0.2 0.1 2 0
Methionine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Monounsaturated Fat (g) 13.5 0.0 0.0 16.2 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 31 8
Niacin (mg) 36.2 1.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 1.8 0.1 40 10
Pantothenic acid (mg) 3.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.4 5 1
Phenylalanine (g) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 5 1
Phosphorus (mg) 1,025.1 147.7 9.2 0.0 4.1 22.2 0.7 0.0 0.6 347.0 37.6 36.1 1,630 408
Phytosterols n/a n/a n/a 352.9 n/a n/a 0.3 0.0 n/a n/a n/a 21.1 374 94
Polyunsaturated Fat (g) 4.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 22 5
Potassium (mg) 1,691.9 215.8 24.1 0.0 34.0 165.6 8.3 0.2 7.2 68.0 451.6 221.2 2,888 722
Proline (g) 4.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 5 1
Protein (g) 97.8 5.7 0.4 0.0 0.1 1.1 0.0 0.0 0.0 7.8 2.2 1.0 116 29
Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 11.1 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 18 4
Selenium (mcg) 150.1 1.1 0.9 0.0 0.0 0.4 0.0 0.0 0.0 34.2 1.6 0.5 189 47
Serine (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 5 1
Sodium (mg) 217.7 3,676.0 1.0 0.0 0.6 9.6 0.3 1,162.7 0.4 412.8 2.7 3.0 5,487 1,372
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 18.7 0.0 19 5
Sugar (g) 0.0 13.5 0.1 0.0 0.5 1.4 0.0 0.0 0.2 n/a 36.7 2.5 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 1
Threonine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.6 0.1 0.3 0.0 0.0 0.0 n/a 2.4 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 31.5 0.0 0.0 40.8 0.0 0.1 0.0 0.0 0.0 1.3 1.0 0.2 75 19
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 4 1
Valine (g) 5.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 6 1
Vitamin A, IU (IU) 18.1 0.0 0.5 0.0 14.5 598.2 0.0 0.0 102.1 0.0 2,908.4 158.0 3,800 950
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 0.6 30.0 0.0 0.0 5.1 0.0 145.2 7.5 193 48
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 4 1
Vitamin C (mg) 0.0 0.0 1.9 0.0 8.7 11.3 0.1 0.0 0.1 0.0 97.8 4.2 124 31
Vitamin D (IU) 81.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 20
Water (g) 319.2 64.9 3.5 0.0 26.4 53.9 1.6 0.0 0.0 27.0 224.3 143.3 864 216
Zinc (mg) 7.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.7 0.2 0.3 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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