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    Nutritional Facts: Grilled Teriyaki Pork With Mango-Noodle Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    boneless pork chops
    1/3 cup (96g)
    teriyaki sauce
    2 (6g)
    garlic cloves
    3 tablespoons (41g)
    sesame oil
    2 tablespoons (29g)
    fresh lime juice
    4 (60g)
    scallions
    1 teaspoon (2g)
    fresh ginger
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (0g)
    crushed red pepper flakes
    8 ounces (227g)
    rice noodles
    1 small (269g)
    mangoes
    1/2 (151g)
    cucumbers
    Total 1 serving
    Alanine (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 7 2
    Alcohol (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.1 7 2
    Ash (g) 4.4 10.0 0.1 0.0 0.1 0.5 0.0 3.0 0.0 1.9 1.0 0.6 22 5
    Aspartic acid (g) 9.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.2 0.1 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 31.8 24.0 10.9 0.0 4.1 43.2 0.3 0.7 0.2 40.8 29.6 24.1 210 52
    Calories 703.1 85.4 8.9 360.7 7.3 19.2 1.6 0.0 1.2 825.6 161.3 22.6 2,197 549
    Calories (kj) 2,934.8 355.8 37.4 1,509.2 30.2 81.0 6.7 0.0 5.2 3,454.4 672.0 97.8 9,184 2,296
    Carbohydrates (g) 0.0 14.9 2.0 0.0 2.4 4.4 0.4 0.0 0.3 188.8 40.3 5.5 259 65
    Cholesterol (mg) 303.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 76
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 1 0
    Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 1.6 0.0 0.0 0.1 3.6 4.3 0.8 11 3
    Folate (mcg) 0.0 7.7 0.2 0.0 2.9 38.4 0.2 0.0 0.2 6.8 115.6 10.5 182 46
    Folate, DFE (mcg) 0.0 7.7 0.2 0.0 2.9 38.4 0.2 0.0 0.2 6.8 115.6 10.5 182 46
    Folate, food (mcg) 0.0 7.7 0.2 0.0 2.9 38.4 0.2 0.0 0.2 6.8 115.6 10.5 182 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 12.6 1.3 14 4
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 5.4 1.1 7 2
    Glutamic acid (g) 15.6 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.5 0.3 0.3 18 4
    Glycine (g) 4.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 5 1
    Histidine (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 5 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.3 1.6 0.1 0.0 0.0 0.9 0.0 0.0 0.0 1.6 0.4 0.4 7 2
    Isoleucine (g) 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 8.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 9 2
    Lysine (g) 9.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.0 10 2
    Magnesium (mg) 117.9 58.5 1.5 0.0 2.3 12.0 0.9 0.0 0.3 27.2 26.9 19.6 267 67
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1.1 0.2 0.1 2 0
    Methionine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 1
    Monounsaturated Fat (g) 13.5 0.0 0.0 16.2 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 31 8
    Niacin (mg) 36.2 1.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 1.8 0.1 40 10
    Pantothenic acid (mg) 3.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.4 5 1
    Phenylalanine (g) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 5 1
    Phosphorus (mg) 1,025.1 147.7 9.2 0.0 4.1 22.2 0.7 0.0 0.6 347.0 37.6 36.1 1,630 408
    Phytosterols n/a n/a n/a 352.9 n/a n/a 0.3 0.0 n/a n/a n/a 21.1 374 94
    Polyunsaturated Fat (g) 4.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 22 5
    Potassium (mg) 1,691.9 215.8 24.1 0.0 34.0 165.6 8.3 0.2 7.2 68.0 451.6 221.2 2,888 722
    Proline (g) 4.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 5 1
    Protein (g) 97.8 5.7 0.4 0.0 0.1 1.1 0.0 0.0 0.0 7.8 2.2 1.0 116 29
    Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 11.1 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 18 4
    Selenium (mcg) 150.1 1.1 0.9 0.0 0.0 0.4 0.0 0.0 0.0 34.2 1.6 0.5 189 47
    Serine (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 5 1
    Sodium (mg) 217.7 3,676.0 1.0 0.0 0.6 9.6 0.3 1,162.7 0.4 412.8 2.7 3.0 5,487 1,372
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 18.7 0.0 19 5
    Sugar (g) 0.0 13.5 0.1 0.0 0.5 1.4 0.0 0.0 0.2 n/a 36.7 2.5 55 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 1
    Threonine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 5 1
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.6 0.1 0.3 0.0 0.0 0.0 n/a 2.4 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 31.5 0.0 0.0 40.8 0.0 0.1 0.0 0.0 0.0 1.3 1.0 0.2 75 19
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 4 1
    Valine (g) 5.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 6 1
    Vitamin A, IU (IU) 18.1 0.0 0.5 0.0 14.5 598.2 0.0 0.0 102.1 0.0 2,908.4 158.0 3,800 950
    Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 0.6 30.0 0.0 0.0 5.1 0.0 145.2 7.5 193 48
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 3.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 4 1
    Vitamin C (mg) 0.0 0.0 1.9 0.0 8.7 11.3 0.1 0.0 0.1 0.0 97.8 4.2 124 31
    Vitamin D (IU) 81.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 20
    Water (g) 319.2 64.9 3.5 0.0 26.4 53.9 1.6 0.0 0.0 27.0 224.3 143.3 864 216
    Zinc (mg) 7.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.7 0.2 0.3 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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