You are in: Home /
Lost? Site Map

Nutritional Facts: Rich Chocolate Chewy Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
4 (200g)
eggs
1 teaspoon (4g)
vanilla
1 cup (226g)
margarine
1 cup (125g)
flour
2/3 cup (53g)
cocoa
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1 to taste (0g)
frosting
3 tablespoons (15g)
cocoa
3 tablespoons (42g)
margarine
1 teaspoon (1g)
instant coffee
2 tablespoons (30g)
warm water
1 1/2 cups (180g)
icing sugar
Total 1 serving
Alanine n/a 1.5 n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Arginine n/a 1.6 n/a 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 0.0 2.1 0.0 4.5 0.6 n/a 1.7 3.0 n/a n/a 0.8 0.1 0.0 0.0 13 1
Aspartic acid n/a 2.7 n/a 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 31.4 0.0 0.0 31 1
Calcium (mg) 4.0 112.0 0.5 67.7 18.8 0.0 169.4 0.7 n/a 0.0 12.7 1.4 0.9 1.8 390 16
Calories 1,548.0 286.0 12.1 1,622.1 455.0 213.4 1.2 0.0 n/a 60.0 304.1 2.4 0.0 700.2 5,205 217
Calories (kj) 6,472.0 1,198.0 50.6 6,783.8 1,903.8 893.2 4.9 0.0 n/a 251.1 1,272.0 10.1 0.0 2,928.6 21,768 907
Carbohydrates (g) 399.9 1.4 0.5 2.0 95.4 32.0 0.6 0.0 n/a 9.0 0.4 0.4 0.0 179.6 721 30
Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 744 31
Copper (mg) 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.5 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 10.7 0.0 0.0 n/a 3.0 0.0 0.0 0.0 0.0 17 1
Folate (mcg) 0.0 94.0 0.0 2.3 228.8 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 325 14
Folate, DFE (mcg) 0.0 94.0 0.0 2.3 363.8 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 460 19
Folate, food (mcg) 0.0 94.0 0.0 2.3 36.3 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 133 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 193 8
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid n/a 3.3 n/a 0.4 4.3 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 8 0
Glycine n/a 0.9 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Histidine n/a 0.6 n/a 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.2 3.5 0.0 0.0 5.8 19.2 0.3 0.0 n/a 5.4 0.0 0.0 0.0 0.1 35 1
Isoleucine n/a 1.3 n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 2.2 n/a 0.2 0.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Lysine n/a 1.8 n/a 0.2 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 0.0 24.0 0.5 6.8 27.5 n/a 0.9 0.0 n/a n/a 1.3 3.3 0.3 0.0 65 3
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Methionine n/a 0.8 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 7.3 0.0 88.7 0.1 n/a 0.0 0.0 n/a n/a 16.6 0.0 0.0 0.0 113 5
Niacin (mg) 0.0 0.2 0.0 0.1 7.4 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 8 0
Pantothenic acid (mg) 0.0 3.1 0.0 0.2 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 0
Phenylalanine n/a 1.4 n/a 0.1 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 396.0 0.3 51.9 135.0 n/a 228.1 0.0 n/a n/a 9.7 3.0 0.0 0.0 824 34
Phytosterols n/a n/a n/a 329.4 n/a n/a n/a 0.0 n/a n/a 61.8 n/a n/a n/a 391 16
Polyunsaturated Fat (g) 0.0 3.8 0.0 47.2 0.5 n/a 0.0 0.0 n/a n/a 8.8 0.0 0.0 0.0 60 3
Potassium (mg) 8.0 276.0 6.2 94.8 133.8 n/a 0.1 0.2 n/a n/a 17.8 35.4 0.3 3.6 576 24
Proline n/a 1.0 n/a 0.2 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Protein (g) 0.0 25.1 0.0 2.0 12.9 10.7 0.0 0.0 n/a 3.0 0.4 0.1 0.0 0.0 54 2
Retinol (mcg) 0.0 320.0 0.0 1,732.6 0.0 n/a 0.0 0.0 n/a n/a 324.9 0.0 0.0 0.0 2,377 99
Riboflavin (mg) 0.1 0.9 0.0 0.1 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 6.3 0.0 37.7 0.2 0.0 0.0 0.0 n/a 0.0 7.1 0.0 0.0 0.0 51 2
Selenium (mcg) 2.4 61.4 0.0 0.0 42.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 1.1 107 4
Serine n/a 1.9 n/a 0.1 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Sodium (mg) 4.0 284.0 0.4 2,127.4 2.5 0.0 181.5 1,162.7 n/a 0.0 398.9 0.4 0.9 3.6 4,166 174
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Sucrose (g) 399.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 399 17
Sugar (g) 399.2 0.7 0.5 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 176.1 577 24
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a 1.1 n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 2.1 0.0 7.0 0.1 n/a 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.0 10 0
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 19.0 0.0 181.6 1.2 5.3 0.0 0.0 n/a 1.5 34.1 0.0 0.0 0.0 243 10
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 1.0 n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Valine n/a 1.7 n/a 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 1,080.0 0.0 8,069.7 0.0 0.0 0.0 0.0 n/a 0.0 1,513.1 0.0 0.0 0.0 10,663 444
Vitamin A, RAE (mcg) 0.0 320.0 0.0 1,847.7 0.0 n/a 0.0 0.0 n/a n/a 346.4 0.0 0.0 0.0 2,514 105
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 164.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 164 7
Water (g) 0.1 152.3 2.2 35.4 14.9 n/a 0.1 0.0 n/a n/a 6.6 0.0 29.6 0.4 242 10
Zinc (mg) 0.0 2.6 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rich Chocolate Chewy Brownies.