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    Nutritional Facts: Rich Chocolate Chewy Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (400g)
    sugar
    4 (200g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 cup (226g)
    margarine
    1 cup (125g)
    flour
    2/3 cup (53g)
    cocoa
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    frosting
    3 tablespoons (15g)
    cocoa
    3 tablespoons (42g)
    margarine
    1 teaspoon (1g)
    instant coffee
    2 tablespoons (30g)
    warm water
    1 1/2 cups (180g)
    icing sugar
    Total 1 serving
    Alanine n/a 1.5 n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Arginine n/a 1.6 n/a 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Ash (g) 0.0 2.1 0.0 4.5 0.6 n/a 1.7 3.0 n/a n/a 0.8 0.1 0.0 0.0 13 1
    Aspartic acid n/a 2.7 n/a 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 31.4 0.0 0.0 31 1
    Calcium (mg) 4.0 112.0 0.5 67.7 18.8 0.0 169.4 0.7 n/a 0.0 12.7 1.4 0.9 1.8 390 16
    Calories 1,548.0 286.0 12.1 1,622.1 455.0 213.4 1.2 0.0 n/a 60.0 304.1 2.4 0.0 700.2 5,205 217
    Calories (kj) 6,472.0 1,198.0 50.6 6,783.8 1,903.8 893.2 4.9 0.0 n/a 251.1 1,272.0 10.1 0.0 2,928.6 21,768 907
    Carbohydrates (g) 399.9 1.4 0.5 2.0 95.4 32.0 0.6 0.0 n/a 9.0 0.4 0.4 0.0 179.6 721 30
    Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 744 31
    Copper (mg) 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Cystine n/a 0.5 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 10.7 0.0 0.0 n/a 3.0 0.0 0.0 0.0 0.0 17 1
    Folate (mcg) 0.0 94.0 0.0 2.3 228.8 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 325 14
    Folate, DFE (mcg) 0.0 94.0 0.0 2.3 363.8 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 460 19
    Folate, food (mcg) 0.0 94.0 0.0 2.3 36.3 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 133 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 193 8
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Glutamic acid n/a 3.3 n/a 0.4 4.3 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 8 0
    Glycine n/a 0.9 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Histidine n/a 0.6 n/a 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 0.2 3.5 0.0 0.0 5.8 19.2 0.3 0.0 n/a 5.4 0.0 0.0 0.0 0.1 35 1
    Isoleucine n/a 1.3 n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 2.2 n/a 0.2 0.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
    Lysine n/a 1.8 n/a 0.2 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 0.0 24.0 0.5 6.8 27.5 n/a 0.9 0.0 n/a n/a 1.3 3.3 0.3 0.0 65 3
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Methionine n/a 0.8 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 7.3 0.0 88.7 0.1 n/a 0.0 0.0 n/a n/a 16.6 0.0 0.0 0.0 113 5
    Niacin (mg) 0.0 0.2 0.0 0.1 7.4 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 8 0
    Pantothenic acid (mg) 0.0 3.1 0.0 0.2 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 0
    Phenylalanine n/a 1.4 n/a 0.1 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 0.0 396.0 0.3 51.9 135.0 n/a 228.1 0.0 n/a n/a 9.7 3.0 0.0 0.0 824 34
    Phytosterols n/a n/a n/a 329.4 n/a n/a n/a 0.0 n/a n/a 61.8 n/a n/a n/a 391 16
    Polyunsaturated Fat (g) 0.0 3.8 0.0 47.2 0.5 n/a 0.0 0.0 n/a n/a 8.8 0.0 0.0 0.0 60 3
    Potassium (mg) 8.0 276.0 6.2 94.8 133.8 n/a 0.1 0.2 n/a n/a 17.8 35.4 0.3 3.6 576 24
    Proline n/a 1.0 n/a 0.2 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
    Protein (g) 0.0 25.1 0.0 2.0 12.9 10.7 0.0 0.0 n/a 3.0 0.4 0.1 0.0 0.0 54 2
    Retinol (mcg) 0.0 320.0 0.0 1,732.6 0.0 n/a 0.0 0.0 n/a n/a 324.9 0.0 0.0 0.0 2,377 99
    Riboflavin (mg) 0.1 0.9 0.0 0.1 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 6.3 0.0 37.7 0.2 0.0 0.0 0.0 n/a 0.0 7.1 0.0 0.0 0.0 51 2
    Selenium (mcg) 2.4 61.4 0.0 0.0 42.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 1.1 107 4
    Serine n/a 1.9 n/a 0.1 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
    Sodium (mg) 4.0 284.0 0.4 2,127.4 2.5 0.0 181.5 1,162.7 n/a 0.0 398.9 0.4 0.9 3.6 4,166 174
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Sucrose (g) 399.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 399 17
    Sugar (g) 399.2 0.7 0.5 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 176.1 577 24
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 1.1 n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 2.1 0.0 7.0 0.1 n/a 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.0 10 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 19.0 0.0 181.6 1.2 5.3 0.0 0.0 n/a 1.5 34.1 0.0 0.0 0.0 243 10
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a 1.0 n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Valine n/a 1.7 n/a 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 1,080.0 0.0 8,069.7 0.0 0.0 0.0 0.0 n/a 0.0 1,513.1 0.0 0.0 0.0 10,663 444
    Vitamin A, RAE (mcg) 0.0 320.0 0.0 1,847.7 0.0 n/a 0.0 0.0 n/a n/a 346.4 0.0 0.0 0.0 2,514 105
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 164.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 164 7
    Water (g) 0.1 152.3 2.2 35.4 14.9 n/a 0.1 0.0 n/a n/a 6.6 0.0 29.6 0.4 242 10
    Zinc (mg) 0.0 2.6 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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