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Nutritional Facts: Cinnamon Roll Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
8 teaspoons (37g)
baking powder
2 teaspoons (12g)
salt
4 cups (976g)
milk
4 tablespoons (54g)
vegetable oil
4 large (200g)
eggs
1 cup (227g)
butter
1 1/2 cups (330g)
brown sugar
2 tablespoons (16g)
ground cinnamon
1/2 cup (114g)
butter
4 ounces (114g)
cream cheese
1 1/2 cups (180g)
powdered sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 1.7 n/a 0.0 1.1 0.0 1.5 0.1 n/a 0.0 0.0 0.2 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 2.1 n/a 0.0 1.2 0.0 1.6 0.1 n/a 0.0 0.0 0.3 n/a n/a 5 1
Ash (g) 2.4 26.4 12.0 7.0 0.0 2.1 4.8 1.5 0.6 2.4 1.5 0.0 0.0 61 8
Aspartic acid (g) 2.2 n/a 0.0 2.4 0.0 2.7 0.1 n/a 0.1 0.1 0.6 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 4.5 n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 2,710.0 2.9 1,161.4 0.0 112.0 54.5 273.9 156.3 27.2 111.3 1.8 0.5 4,687 586
Calories 1,820.0 18.8 0.0 624.6 480.9 286.0 1,627.6 1,254.0 38.5 813.8 388.5 700.2 12.1 8,065 1,008
Calories (kj) 7,615.0 78.4 0.0 2,615.7 2,012.3 1,198.0 6,807.7 5,247.0 161.5 3,403.9 1,625.6 2,928.6 50.6 33,744 4,218
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 381.6 8.9 0.0 45.4 0.0 1.4 0.1 323.7 12.6 0.1 4.6 179.6 0.5 958 120
Cholesterol (mg) 0.0 0.0 0.0 136.6 0.0 744.0 488.1 0.0 0.0 244.0 125.0 0.0 0.0 1,738 217
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 0.3 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 13.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 22 3
Folate (mcg) 130.0 0.0 0.0 48.8 0.0 94.0 6.8 3.3 0.9 3.4 12.5 0.0 0.0 300 37
Folate, DFE (mcg) 130.0 0.0 0.0 48.8 0.0 94.0 6.8 3.3 0.9 3.4 12.5 0.0 0.0 300 37
Folate, food (mcg) 130.0 0.0 0.0 48.8 0.0 94.0 6.8 3.3 0.9 3.4 12.5 0.0 0.0 300 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 3.7 0.2 n/a 0.0 0.0 n/a 4 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a 4.5 0.2 n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 17.4 n/a 0.0 6.7 0.0 3.3 0.4 n/a 0.1 0.2 1.5 n/a n/a 30 4
Glycine (g) 1.9 n/a 0.0 0.7 0.0 0.9 0.0 n/a 0.0 0.0 0.2 n/a n/a 4 0
Histidine (g) 1.2 n/a 0.0 0.9 0.0 0.6 0.1 n/a 0.0 0.0 0.2 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 5.9 4.1 0.0 0.5 0.0 3.5 0.0 2.3 1.3 0.0 0.4 0.1 0.0 18 2
Isoleucine (g) 1.8 n/a 0.0 1.9 0.0 1.3 0.1 n/a 0.0 0.1 0.4 n/a n/a 6 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3.6 0.0 n/a 4 0
Leucine (g) 3.6 n/a 0.0 3.1 0.0 2.2 0.2 n/a 0.0 0.1 0.7 n/a n/a 10 1
Lysine (g) 1.1 n/a 0.0 2.5 0.0 1.8 0.2 n/a 0.0 0.1 0.6 n/a n/a 6 1
Magnesium (mg) 110.0 14.4 0.1 126.9 0.0 24.0 4.5 29.7 9.4 2.3 10.2 0.0 0.5 332 41
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 n/a 0.1 0.0 0.2 2.7 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.9 n/a 0.0 0.8 0.0 0.8 0.0 n/a 0.0 0.0 0.2 n/a n/a 3 0
Monounsaturated Fat (g) 0.4 0.0 0.0 10.3 15.0 7.3 47.7 0.0 0.0 23.9 9.8 0.0 0.0 114 14
Niacin (mg) 6.3 0.0 0.0 0.8 0.0 0.2 0.1 0.4 0.2 0.0 0.2 0.0 0.0 8 1
Pantothenic acid (mg) 2.2 0.0 0.0 3.1 0.0 3.1 0.2 0.4 0.1 0.1 0.6 0.0 0.0 10 1
Phenylalanine (g) 2.6 n/a 0.0 1.5 0.0 1.4 0.1 n/a 0.0 0.0 0.3 n/a n/a 6 1
Phosphorus (mg) 540.0 3,649.8 0.0 907.7 0.0 396.0 54.5 13.2 10.0 27.2 120.4 0.0 0.3 5,719 715
Phytosterols n/a n/a 0.0 0.0 526.6 n/a n/a n/a 4.1 n/a n/a n/a n/a 531 66
Polyunsaturated Fat (g) 2.1 0.0 0.0 1.3 29.7 3.8 6.9 0.0 0.0 3.5 1.6 0.0 0.0 49 6
Potassium (mg) 535.0 1.8 1.0 1,473.8 0.0 276.0 54.5 438.9 67.2 27.2 156.8 3.6 6.2 3,042 380
Proline (g) 6.0 n/a 0.0 3.1 0.0 1.0 0.2 n/a 0.1 0.1 0.8 n/a n/a 11 1
Protein (g) 51.7 0.0 0.0 32.0 0.0 25.1 1.9 0.4 0.6 1.0 6.7 0.0 0.0 119 15
Retinol (mcg) 0.0 0.0 0.0 302.6 0.0 320.0 1,523.2 0.0 0.0 761.6 407.8 0.0 0.0 3,315 414
Riboflavin (mg) 0.2 0.0 0.0 1.6 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.8 0.0 0.0 22.2 7.0 6.3 116.6 0.0 0.1 58.3 21.9 0.0 0.0 233 29
Selenium (mcg) 169.5 0.1 0.0 19.5 0.0 61.4 2.3 4.0 0.5 1.1 2.7 1.1 0.0 262 33
Serine (g) 2.6 n/a 0.0 1.7 0.0 1.9 0.1 n/a 0.0 0.1 0.4 n/a n/a 7 1
Sodium (mg) 10.0 2,904.6 4,651.0 478.2 0.0 284.0 1,620.8 92.4 1.6 810.4 364.7 3.6 0.4 11,222 1,403
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 2.3 n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 312.0 0.0 n/a 0.0 n/a n/a 312 39
Sugar (g) 1.4 0.0 0.0 n/a 0.0 0.7 0.1 320.2 0.3 0.1 3.6 176.1 0.5 503 63
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.4 n/a 0.0 1.4 0.0 1.1 0.1 n/a 0.0 0.0 0.3 n/a n/a 4 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 7.8 2.1 5.3 0.0 0.4 2.6 0.3 0.0 0.0 19 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.0 0.0 n/a 1.6 0.0 0.0 n/a n/a 3 0
Total Fat (g) 4.9 0.0 0.0 35.7 54.4 19.0 184.1 0.0 0.2 92.1 38.9 0.0 0.0 429 54
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.1 6.8 n/a 0.0 3.4 n/a n/a n/a 10 1
TransFatty acids n/a n/a n/a n/a 0.2 0.1 7.4 n/a 0.0 3.7 n/a n/a n/a 11 1
Tryptophan (g) 0.6 n/a 0.0 0.4 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a 2 0
Tyrosine (g) 1.6 n/a 0.0 1.5 0.0 1.0 0.1 n/a 0.0 0.0 0.3 n/a n/a 5 1
Valine (g) 2.1 n/a 0.0 2.1 0.0 1.7 0.1 n/a 0.0 0.1 0.4 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,346.9 0.0 1,080.0 5,672.7 0.0 46.0 2,836.4 1,525.6 0.0 0.0 12,508 1,563
Vitamin A, RAE (mcg) 0.0 0.0 0.0 322.1 0.0 320.0 1,552.7 0.0 2.3 776.3 415.8 0.0 0.0 3,389 424
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.5 0.0 1.8 0.4 0.0 0.0 0.2 0.3 0.0 0.0 6 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 14.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 15 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 164.0 136.2 0.0 0.0 68.1 28.4 0.0 0.0 397 50
Water (g) 59.6 1.5 0.0 855.9 0.0 152.3 36.0 4.4 1.7 18.0 61.8 0.4 2.2 1,194 149
Zinc (mg) 3.5 0.0 0.0 3.7 0.0 2.6 0.2 0.1 0.3 0.1 0.6 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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