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    Nutritional Facts: Sour Cream Beignets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (7g)
    active dry yeast
    1/4 cup (50g)
    granulated sugar
    1/4 cup (59g)
    warm water
    1 cup (244g)
    milk
    1 cup (230g)
    BREAKSTONE'S Sour Cream
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    4 1/2 cups (563g)
    flour
    1 to taste (0g)
    oil
    3/4 cup (90g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.3 0.2 n/a n/a 0.0 1.9 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 1 0
    Arginine (g) 0.1 n/a n/a 0.3 0.2 n/a n/a 0.0 2.3 n/a n/a 3 0
    Ash (g) 0.4 0.0 0.1 1.8 2.0 0.0 0.8 3.0 2.6 n/a 0.0 11 0
    Aspartic acid (g) 0.3 n/a n/a 0.6 0.5 n/a n/a 0.0 2.4 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 2.1 0.5 1.8 290.4 253.0 0.5 0.0 0.7 84.4 n/a 0.9 634 26
    Calories 23.0 193.5 0.0 156.2 443.9 12.1 0.0 0.0 2,047.5 n/a 350.1 3,226 134
    Calories (kj) 96.5 809.0 0.0 653.9 1,860.7 50.6 0.0 0.0 8,566.9 n/a 1,464.3 13,502 563
    Carbohydrates (g) 2.9 50.0 0.0 11.3 6.6 0.5 0.0 0.0 429.2 n/a 89.8 590 25
    Cholesterol (mg) 0.0 0.0 0.0 34.2 119.6 0.0 0.0 0.0 0.0 n/a 0.0 154 6
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 1.2 n/a n/a 1 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.2 n/a 0.0 17 1
    Folate (mcg) 165.9 0.0 0.0 12.2 16.1 0.0 0.0 0.0 1,029.4 n/a 0.0 1,224 51
    Folate, DFE (mcg) 165.9 0.0 0.0 12.2 16.1 0.0 0.0 0.0 1,636.9 n/a 0.0 1,831 76
    Folate, food (mcg) 165.9 0.0 0.0 12.2 16.1 0.0 0.0 0.0 163.1 n/a 0.0 357 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 n/a 0.0 866 36
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.5 n/a n/a 1.7 1.3 n/a n/a 0.0 19.6 n/a n/a 23 1
    Glycine (g) 0.1 n/a n/a 0.2 0.1 n/a n/a 0.0 2.1 n/a n/a 3 0
    Histidine (g) 0.1 n/a n/a 0.2 0.2 n/a n/a 0.0 1.3 n/a n/a 2 0
    Iron (mg) 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 26.1 n/a 0.1 27 1
    Isoleucine (g) 0.1 n/a n/a 0.5 0.3 n/a n/a 0.0 2.0 n/a n/a 3 0
    Lactose n/a 0.0 n/a n/a 8.1 n/a n/a n/a n/a n/a 0.0 8 0
    Leucine (g) 0.2 n/a n/a 0.8 0.6 n/a n/a 0.0 4.0 n/a n/a 6 0
    Lysine (g) 0.2 n/a n/a 0.6 0.5 n/a n/a 0.0 1.3 n/a n/a 3 0
    Magnesium (mg) 3.8 0.0 0.6 31.7 23.0 0.5 0.0 0.0 123.8 n/a 0.0 183 8
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.0 4 0
    Methionine (g) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 1.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 2.6 11.7 0.0 0.0 0.0 0.5 n/a 0.0 15 1
    Niacin (mg) 2.8 0.0 0.0 0.2 0.3 0.0 0.0 0.0 33.2 n/a 0.0 37 2
    Pantothenic acid (mg) 1.0 0.0 0.0 0.8 0.8 0.0 0.0 0.0 2.5 n/a 0.0 5 0
    Phenylalanine (g) 0.1 n/a n/a 0.4 0.3 n/a n/a 0.0 2.9 n/a n/a 4 0
    Phosphorus (mg) 45.2 0.0 0.0 226.9 264.5 0.3 0.0 0.0 607.5 n/a 0.0 1,144 48
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 1.9 0.0 0.0 0.0 2.3 n/a 0.0 5 0
    Potassium (mg) 67.7 1.0 0.6 368.4 324.3 6.2 0.0 0.2 601.9 n/a 1.8 1,372 57
    Proline (g) 0.1 n/a n/a 0.8 0.6 n/a n/a 0.0 6.7 n/a n/a 8 0
    Protein (g) 2.9 0.0 0.0 8.0 4.8 0.0 0.0 0.0 58.1 n/a 0.0 74 3
    Retinol (mcg) 0.0 0.0 0.0 75.6 400.2 0.0 0.0 0.0 0.0 n/a 0.0 476 20
    Riboflavin (mg) 0.3 0.0 0.0 0.4 0.4 0.0 0.0 0.0 2.8 n/a 0.0 4 0
    Saturated Fat (g) 0.1 0.0 0.0 5.6 26.5 0.0 0.0 0.0 0.9 n/a 0.0 33 1
    Selenium (mcg) 0.6 0.3 0.0 4.9 6.0 0.0 0.0 0.0 190.7 n/a 0.5 203 8
    Serine (g) 0.1 n/a n/a 0.4 0.4 n/a n/a 0.0 2.9 n/a n/a 4 0
    Sodium (mg) 3.6 0.5 1.8 119.6 184.0 0.4 629.3 1,162.7 11.3 n/a 1.8 2,115 88
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 1 0
    Sucrose n/a 49.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 50 2
    Sugar (g) 0.0 49.9 0.0 n/a 8.1 0.5 0.0 0.0 1.5 n/a 88.0 148 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.4 n/a 0.0 5 0
    Threonine (g) 0.1 n/a n/a 0.4 0.3 n/a n/a 0.0 1.6 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 2.1 n/a n/a 2 0
    Total Fat (g) 0.5 0.0 0.0 8.9 45.4 0.0 0.0 0.0 5.5 n/a 0.0 60 3
    Tryptophan (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.7 n/a n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 0.4 0.3 n/a n/a 0.0 1.8 n/a n/a 3 0
    Valine (g) 0.2 n/a n/a 0.5 0.4 n/a n/a 0.0 2.3 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 336.7 1,432.9 0.0 0.0 0.0 0.0 n/a 0.0 1,770 74
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.5 404.8 0.0 0.0 0.0 0.0 n/a 0.0 485 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 3.7 2.1 0.0 0.0 0.0 0.0 n/a 0.0 6 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 32.2 0.0 0.0 0.0 0.0 n/a 0.0 32 1
    Water (g) 0.4 0.0 59.2 214.0 171.3 2.2 0.0 0.0 67.1 n/a 0.2 514 21
    Zinc (mg) 0.6 0.0 0.0 0.9 0.9 0.0 0.0 0.0 3.9 n/a 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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