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Nutritional Facts: Sour Cream Beignets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
1/4 cup (50g)
granulated sugar
1/4 cup (59g)
warm water
1 cup (244g)
milk
1 cup (230g)
BREAKSTONE'S Sour Cream
1 teaspoon (4g)
vanilla
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
4 1/2 cups (563g)
flour
1 to taste (0g)
oil
3/4 cup (90g)
powdered sugar
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.3 0.2 n/a n/a 0.0 1.9 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.1 n/a n/a 0.3 0.2 n/a n/a 0.0 2.3 n/a n/a 3 0
Ash (g) 0.4 0.0 0.1 1.8 2.0 0.0 0.8 3.0 2.6 n/a 0.0 11 0
Aspartic acid (g) 0.3 n/a n/a 0.6 0.5 n/a n/a 0.0 2.4 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.1 0.5 1.8 290.4 253.0 0.5 0.0 0.7 84.4 n/a 0.9 634 26
Calories 23.0 193.5 0.0 156.2 443.9 12.1 0.0 0.0 2,047.5 n/a 350.1 3,226 134
Calories (kj) 96.5 809.0 0.0 653.9 1,860.7 50.6 0.0 0.0 8,566.9 n/a 1,464.3 13,502 563
Carbohydrates (g) 2.9 50.0 0.0 11.3 6.6 0.5 0.0 0.0 429.2 n/a 89.8 590 25
Cholesterol (mg) 0.0 0.0 0.0 34.2 119.6 0.0 0.0 0.0 0.0 n/a 0.0 154 6
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 1.2 n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.2 n/a 0.0 17 1
Folate (mcg) 165.9 0.0 0.0 12.2 16.1 0.0 0.0 0.0 1,029.4 n/a 0.0 1,224 51
Folate, DFE (mcg) 165.9 0.0 0.0 12.2 16.1 0.0 0.0 0.0 1,636.9 n/a 0.0 1,831 76
Folate, food (mcg) 165.9 0.0 0.0 12.2 16.1 0.0 0.0 0.0 163.1 n/a 0.0 357 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 n/a 0.0 866 36
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.5 n/a n/a 1.7 1.3 n/a n/a 0.0 19.6 n/a n/a 23 1
Glycine (g) 0.1 n/a n/a 0.2 0.1 n/a n/a 0.0 2.1 n/a n/a 3 0
Histidine (g) 0.1 n/a n/a 0.2 0.2 n/a n/a 0.0 1.3 n/a n/a 2 0
Iron (mg) 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 26.1 n/a 0.1 27 1
Isoleucine (g) 0.1 n/a n/a 0.5 0.3 n/a n/a 0.0 2.0 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a 8.1 n/a n/a n/a n/a n/a 0.0 8 0
Leucine (g) 0.2 n/a n/a 0.8 0.6 n/a n/a 0.0 4.0 n/a n/a 6 0
Lysine (g) 0.2 n/a n/a 0.6 0.5 n/a n/a 0.0 1.3 n/a n/a 3 0
Magnesium (mg) 3.8 0.0 0.6 31.7 23.0 0.5 0.0 0.0 123.8 n/a 0.0 183 8
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.0 4 0
Methionine (g) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 1.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 2.6 11.7 0.0 0.0 0.0 0.5 n/a 0.0 15 1
Niacin (mg) 2.8 0.0 0.0 0.2 0.3 0.0 0.0 0.0 33.2 n/a 0.0 37 2
Pantothenic acid (mg) 1.0 0.0 0.0 0.8 0.8 0.0 0.0 0.0 2.5 n/a 0.0 5 0
Phenylalanine (g) 0.1 n/a n/a 0.4 0.3 n/a n/a 0.0 2.9 n/a n/a 4 0
Phosphorus (mg) 45.2 0.0 0.0 226.9 264.5 0.3 0.0 0.0 607.5 n/a 0.0 1,144 48
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 1.9 0.0 0.0 0.0 2.3 n/a 0.0 5 0
Potassium (mg) 67.7 1.0 0.6 368.4 324.3 6.2 0.0 0.2 601.9 n/a 1.8 1,372 57
Proline (g) 0.1 n/a n/a 0.8 0.6 n/a n/a 0.0 6.7 n/a n/a 8 0
Protein (g) 2.9 0.0 0.0 8.0 4.8 0.0 0.0 0.0 58.1 n/a 0.0 74 3
Retinol (mcg) 0.0 0.0 0.0 75.6 400.2 0.0 0.0 0.0 0.0 n/a 0.0 476 20
Riboflavin (mg) 0.3 0.0 0.0 0.4 0.4 0.0 0.0 0.0 2.8 n/a 0.0 4 0
Saturated Fat (g) 0.1 0.0 0.0 5.6 26.5 0.0 0.0 0.0 0.9 n/a 0.0 33 1
Selenium (mcg) 0.6 0.3 0.0 4.9 6.0 0.0 0.0 0.0 190.7 n/a 0.5 203 8
Serine (g) 0.1 n/a n/a 0.4 0.4 n/a n/a 0.0 2.9 n/a n/a 4 0
Sodium (mg) 3.6 0.5 1.8 119.6 184.0 0.4 629.3 1,162.7 11.3 n/a 1.8 2,115 88
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 1 0
Sucrose n/a 49.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 50 2
Sugar (g) 0.0 49.9 0.0 n/a 8.1 0.5 0.0 0.0 1.5 n/a 88.0 148 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.4 n/a 0.0 5 0
Threonine (g) 0.1 n/a n/a 0.4 0.3 n/a n/a 0.0 1.6 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 2.1 n/a n/a 2 0
Total Fat (g) 0.5 0.0 0.0 8.9 45.4 0.0 0.0 0.0 5.5 n/a 0.0 60 3
Tryptophan (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.7 n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.4 0.3 n/a n/a 0.0 1.8 n/a n/a 3 0
Valine (g) 0.2 n/a n/a 0.5 0.4 n/a n/a 0.0 2.3 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 336.7 1,432.9 0.0 0.0 0.0 0.0 n/a 0.0 1,770 74
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.5 404.8 0.0 0.0 0.0 0.0 n/a 0.0 485 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 2.1 0.0 0.0 0.0 0.0 n/a 0.0 6 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 32.2 0.0 0.0 0.0 0.0 n/a 0.0 32 1
Water (g) 0.4 0.0 59.2 214.0 171.3 2.2 0.0 0.0 67.1 n/a 0.2 514 21
Zinc (mg) 0.6 0.0 0.0 0.9 0.9 0.0 0.0 0.0 3.9 n/a 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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