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Nutritional Facts: Zucchini & Corn Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
5 cups (725g)
fresh corn kernels
1 small (14g)
jalapeno peppers
2 tablespoons (16g)
flour
1/3 cup (81g)
milk
1 large (323g)
zucchini
3/4 cup (0g)
KRAFT Shredded Triple Cheddar Cheese with a Touch of PHILADELPHIA
Total 1 serving
Alanine (g) 0.0 2.1 n/a 0.1 0.1 0.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.9 n/a 0.1 0.1 0.2 n/a 1 0
Ash (g) 0.3 4.5 0.1 0.1 0.6 1.9 n/a 7 2
Aspartic acid (g) 0.1 1.8 n/a 0.1 0.2 0.5 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.4 14.5 1.7 2.3 96.7 51.7 n/a 185 46
Calories 32.0 623.5 4.1 56.9 52.0 54.9 n/a 823 206
Calories (kj) 132.8 2,610.0 16.7 238.0 217.8 226.1 n/a 3,441 860
Carbohydrates (g) 7.5 135.6 0.9 11.9 3.8 10.0 n/a 170 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.4 0.0 n/a 11 3
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.4 14.5 0.4 0.4 0.0 3.2 n/a 20 5
Folate (mcg) 15.2 304.5 3.8 28.6 4.1 77.5 n/a 434 108
Folate, DFE (mcg) 15.2 304.5 3.8 45.5 4.1 77.5 n/a 451 113
Folate, food (mcg) 15.2 304.5 3.8 4.5 4.1 77.5 n/a 410 102
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 n/a 24 6
Fructose (g) 1.0 14.1 0.4 n/a n/a 4.5 n/a 20 5
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 24.9 0.2 n/a n/a 3.5 n/a 30 8
Glutamic acid (g) 0.2 4.6 n/a 0.5 0.6 0.4 n/a 6 2
Glycine (g) 0.0 0.9 n/a 0.1 0.1 0.1 n/a 1 0
Histidine (g) 0.0 0.6 n/a 0.0 0.1 0.1 n/a 1 0
Iron (mg) 0.2 3.8 0.0 0.7 0.0 1.2 n/a 6 1
Isoleucine (g) 0.0 0.9 n/a 0.1 0.2 0.1 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 2.5 n/a 0.1 0.3 0.2 n/a 3 1
Lysine (g) 0.0 1.0 n/a 0.0 0.2 0.2 n/a 1 0
Magnesium (mg) 8.0 268.3 2.1 3.4 10.6 58.1 n/a 350 88
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.2 0.0 0.1 0.0 0.6 n/a 2 0
Methionine (g) 0.0 0.5 n/a 0.0 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 3.1 0.0 0.0 0.9 0.0 n/a 4 1
Niacin (mg) 0.1 12.8 0.2 0.9 0.1 1.5 n/a 16 4
Pantothenic acid (mg) 0.1 5.2 0.0 0.1 0.3 0.7 n/a 6 2
Phenylalanine (g) 0.0 1.1 n/a 0.1 0.1 0.1 n/a 1 0
Phosphorus (mg) 23.2 645.3 3.6 16.9 75.6 122.7 n/a 887 222
Phytosterols (mg) 12.0 n/a n/a n/a 0.0 n/a n/a 12 3
Polyunsaturated Fat (g) 0.0 3.5 0.0 0.1 0.1 0.3 n/a 4 1
Potassium (mg) 116.8 1,957.5 34.7 16.7 122.7 843.0 n/a 3,091 773
Proline (g) 0.0 2.1 n/a 0.2 0.3 0.1 n/a 3 1
Protein (g) 0.9 23.7 0.1 1.6 2.7 3.9 n/a 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 25.2 0.0 n/a 25 6
Riboflavin (mg) 0.0 0.4 0.0 0.1 0.1 0.3 n/a 1 0
Saturated Fat (g) 0.0 2.4 0.0 0.0 1.9 0.3 n/a 5 1
Selenium (mcg) 0.4 4.4 0.1 5.3 1.6 0.6 n/a 12 3
Serine (g) 0.0 1.1 n/a 0.1 0.1 0.2 n/a 2 0
Sodium (mg) 3.2 108.8 0.4 0.3 39.8 25.8 n/a 178 45
Starch (g) 0.0 41.3 n/a n/a n/a 0.0 n/a 41 10
Sucrose (g) 0.8 6.5 0.0 n/a n/a 0.2 n/a 7 2
Sugar (g) 3.4 45.4 0.6 0.0 n/a 8.1 n/a 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 1.1 0.0 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.9 n/a 0.0 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.5 0.0 n/a 0.4 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.1 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.1 9.8 0.1 0.2 3.0 1.0 n/a 14 4
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.9 n/a 0.0 0.1 0.1 n/a 1 0
Valine (g) 0.0 1.3 n/a 0.1 0.2 0.2 n/a 2 0
Vitamin A, IU (IU) 1.6 1,355.8 150.9 0.0 112.1 646.0 n/a 2,266 567
Vitamin A, RAE (mcg) 0.0 65.3 7.6 0.0 26.8 32.3 n/a 132 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.7 0.1 0.0 0.0 0.5 n/a 1 0
Vitamin C (mg) 5.9 49.3 16.6 0.0 1.2 57.8 n/a 131 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 71.3 551.4 12.8 1.9 71.2 306.2 n/a 1,015 254
Zinc (mg) 0.1 3.3 0.0 0.1 0.3 1.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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