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    Nutritional Facts: Zucchini & Corn Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    5 cups (725g)
    fresh corn kernels
    1 small (14g)
    jalapeno peppers
    2 tablespoons (16g)
    flour
    1/3 cup (81g)
    milk
    1 large (323g)
    zucchini
    3/4 cup (0g)
    KRAFT Shredded Triple Cheddar Cheese with a Touch of PHILADELPHIA
    Total 1 serving
    Alanine (g) 0.0 2.1 n/a 0.1 0.1 0.2 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.9 n/a 0.1 0.1 0.2 n/a 1 0
    Ash (g) 0.3 4.5 0.1 0.1 0.6 1.9 n/a 7 2
    Aspartic acid (g) 0.1 1.8 n/a 0.1 0.2 0.5 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 18.4 14.5 1.7 2.3 96.7 51.7 n/a 185 46
    Calories 32.0 623.5 4.1 56.9 52.0 54.9 n/a 823 206
    Calories (kj) 132.8 2,610.0 16.7 238.0 217.8 226.1 n/a 3,441 860
    Carbohydrates (g) 7.5 135.6 0.9 11.9 3.8 10.0 n/a 170 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 11.4 0.0 n/a 11 3
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.2 n/a 1 0
    Cystine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.4 14.5 0.4 0.4 0.0 3.2 n/a 20 5
    Folate (mcg) 15.2 304.5 3.8 28.6 4.1 77.5 n/a 434 108
    Folate, DFE (mcg) 15.2 304.5 3.8 45.5 4.1 77.5 n/a 451 113
    Folate, food (mcg) 15.2 304.5 3.8 4.5 4.1 77.5 n/a 410 102
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 n/a 24 6
    Fructose (g) 1.0 14.1 0.4 n/a n/a 4.5 n/a 20 5
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.6 24.9 0.2 n/a n/a 3.5 n/a 30 8
    Glutamic acid (g) 0.2 4.6 n/a 0.5 0.6 0.4 n/a 6 2
    Glycine (g) 0.0 0.9 n/a 0.1 0.1 0.1 n/a 1 0
    Histidine (g) 0.0 0.6 n/a 0.0 0.1 0.1 n/a 1 0
    Iron (mg) 0.2 3.8 0.0 0.7 0.0 1.2 n/a 6 1
    Isoleucine (g) 0.0 0.9 n/a 0.1 0.2 0.1 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 2.5 n/a 0.1 0.3 0.2 n/a 3 1
    Lysine (g) 0.0 1.0 n/a 0.0 0.2 0.2 n/a 1 0
    Magnesium (mg) 8.0 268.3 2.1 3.4 10.6 58.1 n/a 350 88
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 1.2 0.0 0.1 0.0 0.6 n/a 2 0
    Methionine (g) 0.0 0.5 n/a 0.0 0.1 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 3.1 0.0 0.0 0.9 0.0 n/a 4 1
    Niacin (mg) 0.1 12.8 0.2 0.9 0.1 1.5 n/a 16 4
    Pantothenic acid (mg) 0.1 5.2 0.0 0.1 0.3 0.7 n/a 6 2
    Phenylalanine (g) 0.0 1.1 n/a 0.1 0.1 0.1 n/a 1 0
    Phosphorus (mg) 23.2 645.3 3.6 16.9 75.6 122.7 n/a 887 222
    Phytosterols (mg) 12.0 n/a n/a n/a 0.0 n/a n/a 12 3
    Polyunsaturated Fat (g) 0.0 3.5 0.0 0.1 0.1 0.3 n/a 4 1
    Potassium (mg) 116.8 1,957.5 34.7 16.7 122.7 843.0 n/a 3,091 773
    Proline (g) 0.0 2.1 n/a 0.2 0.3 0.1 n/a 3 1
    Protein (g) 0.9 23.7 0.1 1.6 2.7 3.9 n/a 33 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 25.2 0.0 n/a 25 6
    Riboflavin (mg) 0.0 0.4 0.0 0.1 0.1 0.3 n/a 1 0
    Saturated Fat (g) 0.0 2.4 0.0 0.0 1.9 0.3 n/a 5 1
    Selenium (mcg) 0.4 4.4 0.1 5.3 1.6 0.6 n/a 12 3
    Serine (g) 0.0 1.1 n/a 0.1 0.1 0.2 n/a 2 0
    Sodium (mg) 3.2 108.8 0.4 0.3 39.8 25.8 n/a 178 45
    Starch (g) 0.0 41.3 n/a n/a n/a 0.0 n/a 41 10
    Sucrose (g) 0.8 6.5 0.0 n/a n/a 0.2 n/a 7 2
    Sugar (g) 3.4 45.4 0.6 0.0 n/a 8.1 n/a 57 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.1 0.0 0.1 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 0.9 n/a 0.0 0.1 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.5 0.5 0.0 n/a 0.4 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.1 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 0.1 9.8 0.1 0.2 3.0 1.0 n/a 14 4
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.9 n/a 0.0 0.1 0.1 n/a 1 0
    Valine (g) 0.0 1.3 n/a 0.1 0.2 0.2 n/a 2 0
    Vitamin A, IU (IU) 1.6 1,355.8 150.9 0.0 112.1 646.0 n/a 2,266 567
    Vitamin A, RAE (mcg) 0.0 65.3 7.6 0.0 26.8 32.3 n/a 132 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.7 0.1 0.0 0.0 0.5 n/a 1 0
    Vitamin C (mg) 5.9 49.3 16.6 0.0 1.2 57.8 n/a 131 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 71.3 551.4 12.8 1.9 71.2 306.2 n/a 1,015 254
    Zinc (mg) 0.1 3.3 0.0 0.1 0.3 1.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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