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Nutritional Facts: Banana Honey Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
2 tablespoons (42g)
honey
4 cups (976g)
milk
6 (128g)
ice cubes
1 teaspoon (3g)
flax seeds
Total 1 serving
Alanine (g) 0.1 0.0 1.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 1.2 n/a 0.1 1 0
Ash (g) 2.9 0.1 7.0 0.1 0.1 10 3
Aspartic acid (g) 0.4 0.0 2.4 n/a 0.1 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.7 2.5 1,161.4 3.8 8.8 1,194 299
Calories 315.1 127.7 624.6 0.0 18.3 1,086 271
Calories (kj) 1,313.3 534.2 2,615.7 0.0 76.7 4,540 1,135
Carbohydrates (g) 80.9 34.6 45.4 0.0 1.0 162 40
Cholesterol (mg) 0.0 0.0 136.6 0.0 0.0 137 34
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.3 n/a 0.0 0 0
Dietary Fiber (g) 9.2 0.1 0.0 0.0 0.9 10 3
Folate (mcg) 70.8 0.8 48.8 0.0 3.0 123 31
Folate, DFE (mcg) 70.8 0.8 48.8 0.0 3.0 123 31
Folate, food (mcg) 70.8 0.8 48.8 0.0 3.0 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 17.2 17.2 n/a n/a 0.0 34 9
Galactose (g) 0.0 1.3 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 17.6 15.0 n/a n/a 0.0 33 8
Glutamic acid (g) 0.5 0.0 6.7 n/a 0.1 7 2
Glycine (g) 0.1 0.0 0.7 n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.9 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.2 0.5 0.0 0.2 2 0
Isoleucine (g) 0.1 0.0 1.9 n/a 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 3.1 n/a 0.0 3 1
Lysine (g) 0.2 0.0 2.5 n/a 0.0 3 1
Magnesium (mg) 95.6 0.8 126.9 1.3 13.5 238 60
Maltose (g) 0.0 0.6 n/a n/a 0.0 1 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.8 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 10.3 0.0 0.3 11 3
Niacin (mg) 2.4 0.1 0.8 0.0 0.1 3 1
Pantothenic acid (mg) 1.2 0.0 3.1 0.0 0.0 4 1
Phenylalanine (g) 0.2 0.0 1.5 n/a 0.0 2 0
Phosphorus (mg) 77.9 1.7 907.7 0.0 22.0 1,009 252
Phytosterols (mg) 56.6 n/a 0.0 n/a n/a 57 14
Polyunsaturated Fat (g) 0.3 0.0 1.3 0.0 1.0 3 1
Potassium (mg) 1,267.3 21.8 1,473.8 1.3 27.9 2,792 698
Proline (g) 0.1 0.0 3.1 n/a 0.0 3 1
Protein (g) 3.9 0.1 32.0 0.0 0.6 37 9
Retinol (mcg) 0.0 0.0 302.6 0.0 0.0 303 76
Riboflavin (mg) 0.3 0.0 1.6 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 22.2 0.0 0.1 23 6
Selenium (mcg) 3.5 0.3 19.5 0.0 0.9 24 6
Serine (g) 0.1 0.0 1.7 n/a 0.0 2 0
Sodium (mg) 3.5 1.7 478.2 3.8 1.0 488 122
Starch (g) 19.0 n/a n/a n/a n/a 19 5
Sucrose (g) 8.5 0.4 n/a n/a 0.0 9 2
Sugar (g) 43.3 34.5 n/a 0.0 0.1 78 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 0.0 0.1 1 0
Threonine (g) 0.1 0.0 1.4 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.7 1 0
Total Fat (g) 1.2 0.0 35.7 0.0 1.4 38 10
Tryptophan (g) 0.0 0.0 0.4 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 1.5 n/a 0.0 2 0
Valine (g) 0.2 0.0 2.1 n/a 0.0 2 1
Vitamin A, IU (IU) 226.6 0.0 1,346.9 0.0 0.0 1,573 393
Vitamin A, RAE (mcg) 10.6 0.0 322.1 0.0 0.0 333 83
Vitamin B-12 (mcg) 0.0 0.0 3.5 0.0 0.0 4 1
Vitamin B-6 (mg) 1.3 0.0 0.4 0.0 0.0 2 0
Vitamin C (mg) 30.8 0.2 14.6 0.0 0.0 46 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 265.2 7.2 855.9 127.9 0.2 1,256 314
Zinc (mg) 0.5 0.1 3.7 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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