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Nutritional Facts: Lemon-Curry Tilapia and Cool Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
plain nonfat yogurt
1/2 (151g)
cucumbers
1 (61g)
carrots
1 (48g)
lemons, juice of
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
olive oil
16 ounces (454g)
tilapia fillets
1 teaspoon (2g)
sweet smoked paprika
1 teaspoon (2g)
curry powder
1 (15g)
scallions
Total 1 serving
Alanine (g) 0.5 0.0 0.1 n/a n/a 0.0 5.5 0.0 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 n/a n/a 0.0 5.8 0.0 n/a 0.0 6 2
Ash (g) 2.2 0.6 0.6 0.1 n/a 0.0 4.2 0.2 0.1 0.1 8 2
Aspartic acid (g) 0.8 0.1 0.1 n/a n/a 0.0 10.4 0.1 n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 365.7 24.1 20.1 2.9 n/a 0.3 45.4 5.2 9.6 10.8 484 121
Calories 102.9 22.6 25.0 10.6 n/a 238.7 435.5 6.4 6.5 4.8 853 213
Calories (kj) 428.1 97.8 105.5 43.7 n/a 998.7 1,814.5 26.8 27.2 20.3 3,563 891
Carbohydrates (g) 14.1 5.5 5.8 3.3 n/a 0.0 0.0 1.2 1.2 1.1 32 8
Cholesterol (mg) 3.7 0.0 0.0 0.0 n/a 0.0 226.8 0.0 0.0 0.0 230 58
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 n/a n/a 0.0 1.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 1.7 0.1 n/a 0.0 0.0 0.8 0.7 0.4 4 1
Folate (mcg) 22.1 10.5 11.6 9.6 n/a 0.0 108.9 1.1 3.1 9.6 176 44
Folate, DFE (mcg) 22.1 10.5 11.6 9.6 n/a 0.0 108.9 1.1 3.1 9.6 176 44
Folate, food (mcg) 22.1 10.5 11.6 9.6 n/a 0.0 108.9 1.1 3.1 9.6 176 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 0.3 0.5 n/a n/a n/a 0.2 0.0 n/a 2 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 0.4 0.5 n/a n/a n/a 0.1 0.0 n/a 2 1
Glutamic acid (g) 2.1 0.3 0.2 n/a n/a 0.0 14.6 0.1 n/a 0.1 17 4
Glycine (g) 0.3 0.0 0.0 n/a n/a 0.0 4.7 0.0 n/a 0.0 5 1
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 2.1 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.4 0.2 0.0 n/a 0.2 2.5 0.5 0.6 0.2 5 1
Isoleucine (g) 0.6 0.0 0.0 n/a n/a 0.0 4.2 0.0 n/a 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.1 n/a n/a 0.0 7.3 0.0 n/a 0.0 8 2
Lysine (g) 0.9 0.0 0.1 n/a n/a 0.0 8.2 0.0 n/a 0.0 9 2
Magnesium (mg) 34.9 19.6 7.3 2.9 n/a 0.0 122.5 4.0 5.1 3.0 199 50
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.1 0.0 1 0
Methionine (g) 0.3 0.0 0.0 n/a n/a 0.0 2.7 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 19.7 2.3 0.0 0.1 0.0 22 6
Niacin (mg) 0.2 0.1 0.6 0.0 n/a 0.0 17.7 0.2 0.1 0.1 19 5
Pantothenic acid (mg) 1.2 0.4 0.2 0.1 n/a 0.0 2.2 0.1 n/a 0.0 4 1
Phenylalanine (g) 0.6 0.0 0.0 n/a n/a 0.0 3.7 0.0 n/a 0.0 4 1
Phosphorus (mg) 288.5 36.1 21.4 3.8 n/a 0.0 771.2 7.1 7.0 5.6 1,141 285
Phytosterols n/a 21.1 n/a n/a n/a 59.7 n/a 4.0 1.4 n/a 86 22
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 2.8 1.6 0.2 0.1 0.0 5 1
Potassium (mg) 468.6 221.2 195.2 49.4 n/a 0.3 1,370.0 51.7 30.9 41.4 2,429 607
Proline (g) 1.2 0.0 0.0 n/a n/a 0.0 3.4 0.1 n/a 0.0 5 1
Protein (g) 10.5 1.0 0.6 0.2 n/a 0.0 91.1 0.3 0.3 0.3 104 26
Retinol (mcg) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 n/a 3.7 2.7 0.0 0.0 0.0 7 2
Selenium (mcg) 6.6 0.5 0.1 0.0 n/a 0.0 189.6 0.1 0.3 0.1 197 49
Serine (g) 0.7 0.0 0.0 n/a n/a 0.0 3.7 0.0 n/a 0.0 4 1
Sodium (mg) 141.5 3.0 42.1 0.5 n/a 0.5 235.9 1.5 1.0 2.4 428 107
Starch n/a 1.2 0.9 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.0 2.2 0.2 n/a n/a n/a 0.0 0.0 n/a 2 1
Sugar (g) 14.1 2.5 2.9 1.2 n/a 0.0 0.0 0.2 0.1 0.3 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.1 n/a n/a 0.0 4.3 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.1 n/a 3.9 1.8 0.7 0.4 0.1 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.2 0.5 0.1 0.0 n/a 1 0
Total Fat (g) 0.3 0.2 0.1 0.1 n/a 27.0 7.7 0.3 0.3 0.0 36 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 1.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.0 3.1 0.0 n/a 0.0 4 1
Valine (g) 0.9 0.0 0.0 n/a n/a 0.0 4.4 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 12.9 158.0 10,190.7 2.9 n/a 0.0 0.0 1,116.2 19.7 149.6 11,650 2,912
Vitamin A, RAE (mcg) 3.7 7.5 509.4 0.0 n/a 0.0 0.0 55.8 1.0 7.5 585 146
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 n/a 0.0 7.2 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.7 4.2 3.6 18.6 n/a 0.0 0.0 0.0 0.2 2.8 31 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 562.5 0.0 0.0 0.0 563 141
Water (g) 156.6 143.3 53.9 44.3 n/a 0.0 354.2 0.3 0.2 13.5 766 192
Zinc (mg) 1.8 0.3 0.1 0.0 n/a 0.0 1.5 0.1 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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