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Nutritional Facts: Mario Batali's Chickpea Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
3 cups (276g)
chickpea flour
4 cups (496g)
zucchini
1 to taste (0g)
olive oil
1 (58g)
lemons
1 to taste (0g)
salt
Total 1 serving
Alanine n/a n/a 0.3 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.3 n/a n/a n/a 0 0
Ash (g) 0.9 7.8 2.9 n/a 0.2 n/a 12 2
Aspartic acid n/a n/a 0.7 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 28.4 124.2 79.4 n/a 15.1 n/a 247 41
Calories 0.0 1,068.1 84.3 n/a 16.8 n/a 1,169 195
Calories (kj) 0.0 4,468.4 347.2 n/a 70.2 n/a 4,886 814
Carbohydrates (g) 0.0 159.6 15.4 n/a 5.4 n/a 180 30
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 2.5 0.3 n/a 0.0 n/a 3 0
Cystine n/a n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 29.8 5.0 n/a 1.6 n/a 36 6
Folate (mcg) 0.0 1,206.1 119.0 n/a 6.4 n/a 1,332 222
Folate, DFE (mcg) 0.0 1,206.1 119.0 n/a 6.4 n/a 1,332 222
Folate, food (mcg) 0.0 1,206.1 119.0 n/a 6.4 n/a 1,332 222
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 6.8 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.3 n/a n/a n/a 5 1
Glutamic acid n/a n/a 0.6 n/a n/a n/a 1 0
Glycine n/a n/a 0.2 n/a n/a n/a 0 0
Histidine n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 13.4 1.8 n/a 0.3 n/a 16 3
Isoleucine n/a n/a 0.2 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.4 n/a n/a n/a 0 0
Lysine n/a n/a 0.3 n/a n/a n/a 0 0
Magnesium (mg) 9.5 458.2 89.3 n/a 4.6 n/a 562 94
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 4.4 0.9 n/a 0.0 n/a 5 1
Methionine n/a n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 4.2 0.1 n/a 0.0 n/a 4 1
Niacin (mg) 0.0 4.9 2.2 n/a 0.1 n/a 7 1
Pantothenic acid (mg) 0.0 1.7 1.0 n/a 0.1 n/a 3 0
Phenylalanine n/a n/a 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 877.7 188.5 n/a 9.3 n/a 1,075 179
Phytosterols n/a 107.6 n/a n/a n/a n/a 108 18
Polyunsaturated Fat (g) 0.0 8.2 0.5 n/a 0.1 n/a 9 1
Potassium (mg) 9.5 2,335.0 1,294.6 n/a 80.0 n/a 3,719 620
Proline n/a n/a 0.2 n/a n/a n/a 0 0
Protein (g) 0.0 61.8 6.0 n/a 0.6 n/a 68 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.3 0.5 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 1.9 0.4 n/a 0.0 n/a 2 0
Selenium (mcg) 0.0 22.9 1.0 n/a 0.2 n/a 24 4
Serine n/a n/a 0.2 n/a n/a n/a 0 0
Sodium (mg) 28.4 176.6 39.7 n/a 1.2 n/a 246 41
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 0.0 29.9 12.4 n/a 1.5 n/a 44 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 1.3 0.2 n/a 0.0 n/a 2 0
Threonine n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 2.3 0.6 n/a 0.1 n/a 3 0
Total Fat (g) 0.0 18.5 1.6 n/a 0.2 n/a 20 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.2 n/a n/a n/a 0 0
Valine n/a n/a 0.3 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 113.2 992.0 n/a 12.8 n/a 1,118 186
Vitamin A, RAE (mcg) 0.0 5.5 49.6 n/a 0.6 n/a 56 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.4 0.8 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 88.8 n/a 30.7 n/a 120 20
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 947.1 28.4 470.2 n/a 51.6 n/a 1,497 250
Zinc (mg) 0.0 7.8 1.6 n/a 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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