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Nutritional Facts: Chicken Thighs With Apples, Onions & White Cheddar Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
smoked bacon
1 tablespoon (14g)
olive oil
8 (552g)
boneless skinless chicken thighs
1 to taste (0g)
salt and pepper
3 tablespoons (43g)
butter
3 (546g)
braeburn apples
1 (110g)
onions
2 tablespoons (2g)
thyme
7 (0g)
sage leaves
1 to taste (0g)
nutmeg
2 1/2 cups (600g)
chicken stock
1/2 cup (120g)
apple cider
1/4 cup (0g)
apple brandy
1 cup (244g)
milk
1 cup (0g)
quick-cooking polenta
1 1/2 cups (170g)
sharp white cheddar cheese
Total 1 serving
Alanine (g) 1.6 0.0 5.9 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 1.2 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.0 6.5 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a 1.6 10 3
Ash (g) 4.8 0.0 5.3 n/a 0.9 1.0 0.4 0.1 n/a n/a 3.8 0.1 n/a 1.8 n/a 6.7 25 6
Aspartic acid (g) 2.3 0.0 9.7 n/a 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a 0.6 n/a 2.7 16 4
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 7.0 0.1 55.2 n/a 10.2 32.8 25.3 9.7 n/a n/a 18.0 13.2 n/a 290.4 n/a 1,222.1 1,684 421
Calories 346.2 119.3 656.9 n/a 305.4 283.9 44.0 2.4 n/a n/a 216.0 1.2 n/a 156.2 n/a 683.1 2,815 704
Calories (kj) 1,447.7 499.4 2,749.0 n/a 1,277.6 1,190.3 182.6 10.1 n/a n/a 906.0 4.8 n/a 653.9 n/a 2,854.4 11,776 2,944
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.9 0.0 0.0 n/a 0.0 75.4 10.3 0.6 n/a n/a 21.2 0.4 n/a 11.3 n/a 2.2 122 31
Cholesterol (mg) 70.4 0.0 458.2 n/a 91.6 0.0 0.0 0.0 n/a n/a 18.0 0.0 n/a 34.2 n/a 178.0 850 213
Copper (mg) 0.1 0.0 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.1 1 0
Cystine (g) 0.3 0.0 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 13.1 1.9 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 15 4
Folate (mcg) 1.3 0.0 55.2 n/a 1.3 16.4 20.9 1.1 n/a n/a 30.0 0.0 n/a 12.2 n/a 30.5 169 42
Folate, DFE (mcg) 1.3 0.0 55.2 n/a 1.3 16.4 20.9 1.1 n/a n/a 30.0 0.0 n/a 12.2 n/a 30.5 169 42
Folate, food (mcg) 1.3 0.0 55.2 n/a 1.3 16.4 20.9 1.1 n/a n/a 30.0 0.0 n/a 12.2 n/a 30.5 169 42
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 32.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 13.3 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 4
Glutamic acid (g) 3.6 0.0 16.3 n/a 0.1 0.1 0.3 n/a n/a n/a n/a n/a n/a 1.7 n/a 10.3 32 8
Glycine (g) 1.7 0.0 5.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.7 8 2
Histidine (g) 0.9 0.0 3.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 1.5 6 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 5.7 n/a 0.0 0.7 0.2 0.4 n/a n/a 1.3 0.0 n/a 0.1 n/a 1.2 11 3
Isoleucine (g) 1.2 0.0 5.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 2.6 10 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Leucine (g) 1.9 0.0 8.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a 4.0 15 4
Lysine (g) 2.0 0.0 9.2 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a 3.5 16 4
Magnesium (mg) 21.1 0.0 132.5 n/a 0.9 27.3 11.0 3.8 n/a n/a 24.0 1.2 n/a 31.7 n/a 47.5 301 75
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.5 0.0 3.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 1.1 5 1
Monounsaturated Fat (g) 11.9 9.8 6.7 n/a 9.0 0.0 0.0 0.0 n/a n/a 3.5 0.0 n/a 2.6 n/a 15.9 59 15
Niacin (mg) 7.1 0.0 34.9 n/a 0.0 0.5 0.1 0.0 n/a n/a 9.5 0.0 n/a 0.2 n/a 0.1 53 13
Pantothenic acid (mg) 0.7 0.0 6.8 n/a 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a 0.7 10 2
Phenylalanine (g) 1.0 0.0 4.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 2.2 8 2
Phosphorus (mg) 341.1 0.0 927.4 n/a 10.2 60.1 31.9 2.5 n/a n/a 162.0 14.4 n/a 226.9 n/a 867.8 2,644 661
Phytosterols n/a 29.8 n/a n/a n/a 65.5 16.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 112 28
Polyunsaturated Fat (g) 2.9 1.4 5.4 n/a 1.3 0.3 0.0 0.0 n/a n/a 1.3 0.0 n/a 0.3 n/a 1.6 14 4
Potassium (mg) 361.6 0.1 1,275.1 n/a 10.2 584.2 160.6 14.5 n/a n/a 630.0 0.0 n/a 368.4 n/a 166.1 3,571 893
Proline (g) 1.3 0.0 4.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 4.8 11 3
Protein (g) 23.7 0.0 108.5 n/a 0.4 1.4 1.2 0.1 n/a n/a 15.1 0.0 n/a 8.0 n/a 42.2 201 50
Retinol (mcg) 7.0 0.0 110.4 n/a 285.8 0.0 0.0 0.0 n/a n/a 6.0 0.0 n/a 75.6 n/a 437.3 922 231
Riboflavin (mg) 0.2 0.0 1.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.4 n/a 0.6 3 1
Saturated Fat (g) 8.8 1.9 5.5 n/a 21.9 0.2 0.0 0.0 n/a n/a 1.9 0.0 n/a 5.6 n/a 35.8 82 20
Selenium (mcg) 39.7 0.0 74.5 n/a 0.4 0.0 0.6 n/a n/a n/a 13.2 0.0 n/a 4.9 n/a 23.6 157 39
Serine (g) 0.9 0.0 3.7 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 2.5 8 2
Sodium (mg) 1,478.4 0.3 474.7 n/a 304.2 5.5 4.4 0.2 n/a n/a 858.0 16.8 n/a 119.6 n/a 1,052.6 4,315 1,079
Starch n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 11.3 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 13 3
Sugar (g) 0.0 0.0 0.0 n/a 0.0 56.7 4.7 n/a n/a n/a 9.5 0.0 n/a n/a n/a 0.9 72 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.4 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 1 0
Threonine (g) 1.0 0.0 4.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 1.5 7 2
Tocopherol, alpha (mg) 0.2 1.9 1.7 n/a 1.0 1.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.5 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 26.7 13.5 21.6 n/a 34.6 0.9 0.1 0.0 n/a n/a 7.2 0.0 n/a 8.9 n/a 56.2 170 42
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.6 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.5 2 1
Tyrosine (g) 0.8 0.0 3.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 2.0 7 2
Valine (g) 1.3 0.0 5.4 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 2.8 10 3
Vitamin A, IU (IU) 23.7 0.0 358.8 n/a 1,064.6 294.8 2.2 113.5 n/a n/a 18.0 0.0 n/a 336.7 n/a 1,698.4 3,911 978
Vitamin A, RAE (mcg) 7.0 0.0 110.4 n/a 291.4 16.4 0.0 5.7 n/a n/a 6.0 0.0 n/a 80.5 n/a 449.2 967 242
Vitamin B-12 (mcg) 0.8 0.0 1.9 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 n/a 1.4 5 1
Vitamin B-6 (mg) 0.2 0.0 1.8 n/a 0.0 0.2 0.1 0.0 n/a n/a 0.4 0.0 n/a 0.1 n/a 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 25.1 8.1 3.8 n/a n/a 1.2 30.0 n/a 3.7 n/a 0.0 72 18
Vitamin D (IU) 26.9 0.0 27.6 n/a 25.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 40.7 121 30
Water (g) 7.9 0.0 418.5 n/a 6.8 467.2 98.0 1.6 n/a n/a 552.9 119.6 n/a 214.0 n/a 62.3 1,949 487
Zinc (mg) 2.2 0.0 10.5 n/a 0.0 0.2 0.2 0.0 n/a n/a 0.8 0.0 n/a 0.9 n/a 5.3 20 5

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