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Nutritional Facts: Tingly Szechuan Pepper Beef Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
1 lb (454g)
chinese noodles
3 tablespoons (41g)
vegetable oil
1 lb (454g)
ground beef
1 (110g)
onions
1 small (45g)
red chili peppers
4 large (14g)
garlic cloves
1 piece (0g)
ginger
2 teaspoons (4g)
szechwan pepper
1 teaspoon (0g)
Chinese five spice powder
1/4 cup (72g)
tamari
2 cups (144g)
iceberg lettuce
1 bunch (180g)
scallions
1 to taste (0g)
chili oil
Total 1 serving
Alanine n/a 1.1 0.0 5.3 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.1 n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.4 0.0 5.5 0.1 0.0 0.1 n/a n/a n/a 0.3 0.0 0.2 n/a 8 2
Ash n/a 11.8 0.0 4.1 0.4 0.4 0.2 n/a 0.2 n/a 12.8 0.5 1.5 n/a 32 8
Aspartic acid n/a 1.5 0.0 7.6 0.1 0.1 0.1 n/a n/a n/a 0.6 0.2 0.3 n/a 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 90.8 0.0 68.0 25.3 6.3 26.1 n/a 5.3 n/a 14.4 25.9 129.6 n/a 392 98
Calories n/a 2,392.6 360.7 975.2 44.0 18.0 21.5 n/a 11.4 n/a 43.2 20.2 57.6 n/a 3,944 986
Calories (kj) n/a 10,010.7 1,509.2 4,073.3 182.6 74.7 89.7 n/a 47.9 n/a 180.7 83.5 243.0 n/a 16,495 4,124
Carbohydrates n/a 261.2 0.0 0.0 10.3 4.0 4.8 n/a 2.0 n/a 4.0 4.3 13.2 n/a 304 76
Cholesterol n/a 0.0 0.0 308.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 308 77
Copper n/a 0.8 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 2 0
Cystine n/a 1.1 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 2 1
Dietary Fiber n/a 17.7 0.0 0.0 1.9 0.7 0.3 n/a 1.0 n/a 0.6 1.7 4.7 n/a 29 7
Folate n/a 408.6 0.0 27.2 20.9 10.4 0.4 n/a 3.8 n/a 13.0 41.8 115.2 n/a 641 160
Folate, DFE n/a 626.5 0.0 27.2 20.9 10.4 0.4 n/a 3.8 n/a 13.0 41.8 115.2 n/a 859 215
Folate, food n/a 99.9 0.0 27.2 20.9 10.4 0.4 n/a 3.8 n/a 13.0 41.8 115.2 n/a 333 83
Folic acid n/a 308.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 309 77
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 3 1
Glutamic acid n/a 13.6 0.0 12.7 0.3 0.1 0.1 n/a n/a n/a 1.7 0.3 0.7 n/a 30 7
Glycine n/a 1.2 0.0 5.7 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.2 n/a 7 2
Histidine n/a 0.8 0.0 2.7 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron n/a 21.5 0.0 9.5 0.2 0.5 0.2 n/a 0.3 n/a 1.7 0.6 2.7 n/a 37 9
Isoleucine n/a 1.5 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.1 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 2.6 0.0 6.6 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 0.2 n/a 10 3
Lysine n/a 0.7 0.0 7.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 0.2 n/a 9 2
Magnesium n/a 236.1 0.0 81.6 11.0 10.4 3.6 n/a 5.5 n/a 28.8 10.1 36.0 n/a 423 106
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 6.2 n/a 0.0 0.1 0.1 0.2 n/a 0.1 n/a 0.4 0.2 0.3 n/a 8 2
Methionine n/a 0.6 0.0 2.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 3 1
Monounsaturated Fat n/a 34.9 11.3 29.7 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 76 19
Niacin n/a 27.0 0.0 21.1 0.1 0.6 0.1 n/a 0.3 n/a 2.8 0.2 0.9 n/a 53 13
Pantothenic acid n/a 2.4 0.0 2.5 0.1 0.1 0.1 n/a n/a n/a 0.3 0.1 0.1 n/a 6 1
Phenylalanine n/a 1.8 0.0 3.3 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.1 n/a 6 1
Phosphorus n/a 730.9 0.0 775.6 31.9 19.4 22.0 n/a 10.5 n/a 93.6 28.8 66.6 n/a 1,779 445
Phytosterols n/a n/a 394.9 n/a 16.5 n/a n/a n/a 3.0 n/a n/a 14.4 n/a n/a 429 107
Polyunsaturated Fat n/a 78.7 22.3 2.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.1 0.1 n/a 104 26
Potassium n/a 544.8 0.0 1,338.1 160.6 144.9 57.7 n/a 72.5 n/a 152.6 203.0 496.8 n/a 3,171 793
Proline n/a 4.2 0.0 4.3 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 0.2 n/a 9 2
Protein n/a 38.0 0.0 84.3 1.2 0.8 0.9 n/a 0.4 n/a 7.6 1.3 3.3 n/a 138 34
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 1.9 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 3 1
Saturated Fat n/a 19.9 5.3 26.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 52 13
Selenium n/a 195.2 0.0 71.7 0.6 0.2 2.0 n/a 0.3 n/a 0.6 0.1 1.1 n/a 272 68
Serine n/a 1.8 0.0 3.4 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.1 n/a 6 1
Sodium n/a 1,993.1 0.0 299.4 4.4 4.1 2.4 n/a 1.1 n/a 4,021.9 14.4 28.8 n/a 6,370 1,592
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Sugar n/a 1.2 0.0 0.0 4.7 2.4 0.1 n/a 0.4 n/a 1.2 2.8 4.2 n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 2.6 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 3 1
Threonine n/a 1.0 0.0 3.3 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.1 n/a 5 1
Tocopherol, alpha n/a 15.8 5.8 1.7 0.0 0.3 0.0 n/a 1.1 n/a 0.0 0.3 1.0 n/a 26 6
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat n/a 139.7 40.8 68.0 0.1 0.2 0.1 n/a 0.6 n/a 0.1 0.2 0.3 n/a 250 63
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan n/a 0.5 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine n/a 1.0 0.0 2.6 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 n/a 4 1
Valine n/a 1.6 0.0 4.1 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.1 n/a 6 2
Vitamin A, IU n/a 4.5 0.0 0.0 2.2 428.4 1.3 n/a 1,498.0 n/a 0.0 722.9 1,794.6 n/a 4,452 1,113
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 21.6 0.0 n/a 74.9 n/a 0.0 36.0 90.0 n/a 223 56
Vitamin B-12 n/a 0.0 0.0 9.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 n/a 0.5 0.0 1.6 0.1 0.2 0.2 n/a 0.1 n/a 0.1 0.1 0.1 n/a 3 1
Vitamin C n/a 0.0 0.0 0.0 8.1 64.7 4.5 n/a 2.8 n/a 0.0 4.0 33.8 n/a 118 29
Vitamin D n/a 0.0 0.0 18.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 18 5
Water n/a 3.3 0.0 298.1 98.0 39.6 8.4 n/a 0.3 n/a 47.5 137.7 161.7 n/a 795 199
Zinc n/a 6.4 0.0 20.3 0.2 0.1 0.2 n/a 0.1 n/a 0.3 0.2 0.7 n/a 28 7

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