Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salt |
1 lb (454g) chinese noodles |
3 tablespoons (41g) vegetable oil |
1 lb (454g) ground beef |
1 (110g) onions |
1 small (45g) red chili peppers |
4 large (14g) garlic cloves |
1 piece (0g) ginger |
2 teaspoons (4g) szechwan pepper |
1 teaspoon (0g) Chinese five spice powder |
1/4 cup (72g) tamari |
2 cups (144g) iceberg lettuce |
1 bunch (180g) scallions |
1 to taste (0g) chili oil |
Total | 1 serving | |
| Alanine | n/a | 1.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.4 | 0.0 | 5.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 8 | 2 |
| Ash | n/a | 11.8 | 0.0 | 4.1 | 0.4 | 0.4 | 0.2 | n/a | 0.2 | n/a | 12.8 | 0.5 | 1.5 | n/a | 32 | 8 |
| Aspartic acid | n/a | 1.5 | 0.0 | 7.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | 0.2 | 0.3 | n/a | 11 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 90.8 | 0.0 | 68.0 | 25.3 | 6.3 | 26.1 | n/a | 5.3 | n/a | 14.4 | 25.9 | 129.6 | n/a | 392 | 98 |
| Calories | n/a | 2,392.6 | 360.7 | 975.2 | 44.0 | 18.0 | 21.5 | n/a | 11.4 | n/a | 43.2 | 20.2 | 57.6 | n/a | 3,944 | 986 |
| Calories (kj) | n/a | 10,010.7 | 1,509.2 | 4,073.3 | 182.6 | 74.7 | 89.7 | n/a | 47.9 | n/a | 180.7 | 83.5 | 243.0 | n/a | 16,495 | 4,124 |
| Carbohydrates | n/a | 261.2 | 0.0 | 0.0 | 10.3 | 4.0 | 4.8 | n/a | 2.0 | n/a | 4.0 | 4.3 | 13.2 | n/a | 304 | 76 |
| Cholesterol | n/a | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 308 | 77 |
| Copper | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine | n/a | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber | n/a | 17.7 | 0.0 | 0.0 | 1.9 | 0.7 | 0.3 | n/a | 1.0 | n/a | 0.6 | 1.7 | 4.7 | n/a | 29 | 7 |
| Folate | n/a | 408.6 | 0.0 | 27.2 | 20.9 | 10.4 | 0.4 | n/a | 3.8 | n/a | 13.0 | 41.8 | 115.2 | n/a | 641 | 160 |
| Folate, DFE | n/a | 626.5 | 0.0 | 27.2 | 20.9 | 10.4 | 0.4 | n/a | 3.8 | n/a | 13.0 | 41.8 | 115.2 | n/a | 859 | 215 |
| Folate, food | n/a | 99.9 | 0.0 | 27.2 | 20.9 | 10.4 | 0.4 | n/a | 3.8 | n/a | 13.0 | 41.8 | 115.2 | n/a | 333 | 83 |
| Folic acid | n/a | 308.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 309 | 77 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 13.6 | 0.0 | 12.7 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 1.7 | 0.3 | 0.7 | n/a | 30 | 7 |
| Glycine | n/a | 1.2 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 7 | 2 |
| Histidine | n/a | 0.8 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron | n/a | 21.5 | 0.0 | 9.5 | 0.2 | 0.5 | 0.2 | n/a | 0.3 | n/a | 1.7 | 0.6 | 2.7 | n/a | 37 | 9 |
| Isoleucine | n/a | 1.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.6 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 10 | 3 |
| Lysine | n/a | 0.7 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 9 | 2 |
| Magnesium | n/a | 236.1 | 0.0 | 81.6 | 11.0 | 10.4 | 3.6 | n/a | 5.5 | n/a | 28.8 | 10.1 | 36.0 | n/a | 423 | 106 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 6.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.3 | n/a | 8 | 2 |
| Methionine | n/a | 0.6 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 34.9 | 11.3 | 29.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 76 | 19 |
| Niacin | n/a | 27.0 | 0.0 | 21.1 | 0.1 | 0.6 | 0.1 | n/a | 0.3 | n/a | 2.8 | 0.2 | 0.9 | n/a | 53 | 13 |
| Pantothenic acid | n/a | 2.4 | 0.0 | 2.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 6 | 1 |
| Phenylalanine | n/a | 1.8 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 6 | 1 |
| Phosphorus | n/a | 730.9 | 0.0 | 775.6 | 31.9 | 19.4 | 22.0 | n/a | 10.5 | n/a | 93.6 | 28.8 | 66.6 | n/a | 1,779 | 445 |
| Phytosterols | n/a | n/a | 394.9 | n/a | 16.5 | n/a | n/a | n/a | 3.0 | n/a | n/a | 14.4 | n/a | n/a | 429 | 107 |
| Polyunsaturated Fat | n/a | 78.7 | 22.3 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 104 | 26 |
| Potassium | n/a | 544.8 | 0.0 | 1,338.1 | 160.6 | 144.9 | 57.7 | n/a | 72.5 | n/a | 152.6 | 203.0 | 496.8 | n/a | 3,171 | 793 |
| Proline | n/a | 4.2 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | n/a | 9 | 2 |
| Protein | n/a | 38.0 | 0.0 | 84.3 | 1.2 | 0.8 | 0.9 | n/a | 0.4 | n/a | 7.6 | 1.3 | 3.3 | n/a | 138 | 34 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 1.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Saturated Fat | n/a | 19.9 | 5.3 | 26.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 52 | 13 |
| Selenium | n/a | 195.2 | 0.0 | 71.7 | 0.6 | 0.2 | 2.0 | n/a | 0.3 | n/a | 0.6 | 0.1 | 1.1 | n/a | 272 | 68 |
| Serine | n/a | 1.8 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 6 | 1 |
| Sodium | n/a | 1,993.1 | 0.0 | 299.4 | 4.4 | 4.1 | 2.4 | n/a | 1.1 | n/a | 4,021.9 | 14.4 | 28.8 | n/a | 6,370 | 1,592 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 1.2 | 0.0 | 0.0 | 4.7 | 2.4 | 0.1 | n/a | 0.4 | n/a | 1.2 | 2.8 | 4.2 | n/a | 17 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Threonine | n/a | 1.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 15.8 | 5.8 | 1.7 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.3 | 1.0 | n/a | 26 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 139.7 | 40.8 | 68.0 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.2 | 0.3 | n/a | 250 | 63 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 1.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 4 | 1 |
| Valine | n/a | 1.6 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 6 | 2 |
| Vitamin A, IU | n/a | 4.5 | 0.0 | 0.0 | 2.2 | 428.4 | 1.3 | n/a | 1,498.0 | n/a | 0.0 | 722.9 | 1,794.6 | n/a | 4,452 | 1,113 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | n/a | 74.9 | n/a | 0.0 | 36.0 | 90.0 | n/a | 223 | 56 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 | n/a | 0.5 | 0.0 | 1.6 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 64.7 | 4.5 | n/a | 2.8 | n/a | 0.0 | 4.0 | 33.8 | n/a | 118 | 29 |
| Vitamin D | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Water | n/a | 3.3 | 0.0 | 298.1 | 98.0 | 39.6 | 8.4 | n/a | 0.3 | n/a | 47.5 | 137.7 | 161.7 | n/a | 795 | 199 |
| Zinc | n/a | 6.4 | 0.0 | 20.3 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.7 | n/a | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.