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Nutritional Facts: Chorizo and White Bean Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (454g)
chorizo sausage
1 (110g)
onions
4 (12g)
garlic cloves
1 to taste (0g)
thyme
30 ounces (850g)
cannellini beans
2 cups (480g)
low sodium chicken broth
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
5 ounces (142g)
Baby Spinach
1 to taste (0g)
smoked paprika
Total 1 serving
Alanine (g) 0.0 7.1 0.0 0.0 n/a 2.0 n/a n/a n/a 0.2 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 7.7 0.1 0.1 n/a 2.4 n/a n/a n/a 0.2 n/a 11 3
Ash (g) 0.0 17.8 0.4 0.2 n/a 13.9 1.0 n/a n/a 2.4 n/a 36 9
Aspartic acid (g) 0.0 9.9 0.1 0.1 n/a 5.6 n/a n/a n/a 0.3 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.3 36.4 25.3 21.7 n/a 289.2 19.2 n/a n/a 140.6 n/a 533 133
Calories 238.7 2,067.5 44.0 17.9 n/a 714.4 76.8 n/a n/a 32.7 n/a 3,192 798
Calories (kj) 998.7 8,651.8 182.6 74.8 n/a 3,002.2 321.6 n/a n/a 137.7 n/a 13,369 3,342
Carbohydrates (g) 0.0 8.5 10.3 4.0 n/a 123.3 5.8 n/a n/a 5.2 n/a 157 39
Cholesterol (mg) 0.0 399.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 400 100
Copper (mg) 0.0 0.4 0.0 0.0 n/a 1.1 0.2 n/a n/a 0.2 n/a 2 1
Cystine (g) 0.0 1.3 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.3 n/a 45.1 0.0 n/a n/a 3.1 n/a 50 13
Folate (mcg) 0.0 9.1 20.9 0.4 n/a 306.2 0.0 n/a n/a 275.5 n/a 612 153
Folate, DFE (mcg) 0.0 9.1 20.9 0.4 n/a 306.2 0.0 n/a n/a 275.5 n/a 612 153
Folate, food (mcg) 0.0 9.1 20.9 0.4 n/a 306.2 0.0 n/a n/a 275.5 n/a 612 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 2 1
Glutamic acid (g) 0.0 16.2 0.3 0.1 n/a 7.2 n/a n/a n/a 0.5 n/a 24 6
Glycine (g) 0.0 7.9 0.0 0.0 n/a 1.8 n/a n/a n/a 0.2 n/a 10 2
Histidine (g) 0.0 3.3 0.0 0.0 n/a 1.2 n/a n/a n/a 0.1 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 7.2 0.2 0.2 n/a 10.0 1.0 n/a n/a 3.8 n/a 23 6
Isoleucine (g) 0.0 10.0 0.0 0.0 n/a 2.1 n/a n/a n/a 0.2 n/a 12 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 7.8 0.0 0.0 n/a 3.8 n/a n/a n/a 0.3 n/a 12 3
Lysine (g) 0.0 11.0 0.0 0.0 n/a 3.1 n/a n/a n/a 0.2 n/a 14 4
Magnesium (mg) 0.0 81.8 11.0 3.0 n/a 229.6 4.8 n/a n/a 112.2 n/a 442 111
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 n/a 1.4 n/a n/a n/a 1.3 n/a 3 1
Methionine (g) 0.0 2.1 0.0 0.0 n/a 0.6 n/a n/a n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 19.7 83.6 0.0 0.0 n/a 3.2 1.3 n/a n/a 0.0 n/a 108 27
Niacin (mg) 0.0 23.3 0.1 0.1 n/a 3.5 6.6 n/a n/a 1.0 n/a 35 9
Pantothenic acid (mg) 0.0 5.1 0.1 0.1 n/a 1.2 n/a n/a n/a 0.1 n/a 7 2
Phenylalanine (g) 0.0 5.2 0.0 0.0 n/a 2.6 n/a n/a n/a 0.2 n/a 8 2
Phosphorus (mg) 0.0 681.6 31.9 18.4 n/a 765.4 144.0 n/a n/a 69.6 n/a 1,711 428
Phytosterols (mg) 59.7 0.0 16.5 n/a n/a n/a n/a n/a n/a 12.8 n/a 89 22
Polyunsaturated Fat (g) 2.8 15.7 0.0 0.0 n/a 2.2 0.6 n/a n/a 0.2 n/a 22 5
Potassium (mg) 0.3 1,808.5 160.6 48.1 n/a 2,015.7 412.8 n/a n/a 792.4 n/a 5,238 1,310
Proline (g) 0.0 5.7 0.0 0.0 n/a 2.6 n/a n/a n/a 0.2 n/a 8 2
Protein (g) 0.0 109.5 1.2 0.8 n/a 44.4 9.6 n/a n/a 4.1 n/a 170 42
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 1.4 0.0 0.0 n/a 0.4 0.1 n/a n/a 0.3 n/a 2 1
Saturated Fat (g) 3.7 65.3 0.0 0.0 n/a 1.2 0.9 n/a n/a 0.1 n/a 71 18
Selenium (mcg) 0.0 95.9 0.6 1.7 n/a 7.7 0.0 n/a n/a 1.4 n/a 107 27
Serine (g) 0.0 4.5 0.0 0.0 n/a 2.8 n/a n/a n/a 0.1 n/a 8 2
Sodium (mg) 0.5 5,611.8 4.4 2.0 n/a 2,517.4 144.0 n/a n/a 112.2 n/a 8,392 2,098
Starch n/a n/a 0.0 n/a n/a 75.7 n/a n/a n/a n/a n/a 76 19
Sucrose n/a n/a 1.1 n/a n/a 15.7 n/a n/a n/a 0.1 n/a 17 4
Sugar (g) 0.0 0.0 4.7 0.1 n/a 15.7 0.6 n/a n/a 0.6 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 2.9 0.1 0.0 n/a 1.0 0.0 n/a n/a 0.1 n/a 4 1
Threonine (g) 0.0 6.7 0.0 0.0 n/a 1.6 n/a n/a n/a 0.2 n/a 9 2
Tocopherol, alpha (mg) 3.9 1.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 2.9 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 5.9 n/a n/a n/a 0.3 n/a 6 2
Total Fat (g) 27.0 173.9 0.1 0.1 n/a 5.1 2.9 n/a n/a 0.6 n/a 210 52
Tryptophan (g) 0.0 1.3 0.0 0.0 n/a 0.5 n/a n/a n/a 0.1 n/a 2 0
Tyrosine (g) 0.0 3.4 0.0 0.0 n/a 1.1 n/a n/a n/a 0.2 n/a 5 1
Valine (g) 0.0 4.2 0.0 0.0 n/a 2.6 n/a n/a n/a 0.2 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 2.2 1.1 n/a 0.0 0.0 n/a n/a 13,315.3 n/a 13,319 3,330
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 666.0 n/a 666 166
Vitamin B-12 (mcg) 0.0 9.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a 10 2
Vitamin B-6 (mg) 0.0 2.4 0.1 0.1 n/a 0.6 0.0 n/a n/a 0.3 n/a 4 1
Vitamin C (mg) 0.0 0.0 8.1 3.7 n/a 10.2 0.0 n/a n/a 39.9 n/a 62 15
Vitamin D (IU) 0.0 277.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 277 69
Water (g) 0.0 144.7 98.0 7.0 n/a 663.7 460.8 n/a n/a 129.8 n/a 1,504 376
Zinc (mg) 0.0 15.5 0.2 0.1 n/a 3.9 0.5 n/a n/a 0.8 n/a 21 5

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