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    Nutritional Facts: Chorizo and White Bean Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 lb (454g)
    chorizo sausage
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    1 to taste (0g)
    thyme
    30 ounces (850g)
    cannellini beans
    2 cups (480g)
    low sodium chicken broth
    1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    5 ounces (142g)
    Baby Spinach
    1 to taste (0g)
    smoked paprika
    Total 1 serving
    Alanine (g) 0.0 7.1 0.0 0.0 n/a 2.0 n/a n/a n/a 0.2 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 7.7 0.1 0.1 n/a 2.4 n/a n/a n/a 0.2 n/a 11 3
    Ash (g) 0.0 17.8 0.4 0.2 n/a 13.9 1.0 n/a n/a 2.4 n/a 36 9
    Aspartic acid (g) 0.0 9.9 0.1 0.1 n/a 5.6 n/a n/a n/a 0.3 n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.3 36.4 25.3 21.7 n/a 289.2 19.2 n/a n/a 140.6 n/a 533 133
    Calories 238.7 2,067.5 44.0 17.9 n/a 714.4 76.8 n/a n/a 32.7 n/a 3,192 798
    Calories (kj) 998.7 8,651.8 182.6 74.8 n/a 3,002.2 321.6 n/a n/a 137.7 n/a 13,369 3,342
    Carbohydrates (g) 0.0 8.5 10.3 4.0 n/a 123.3 5.8 n/a n/a 5.2 n/a 157 39
    Cholesterol (mg) 0.0 399.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 400 100
    Copper (mg) 0.0 0.4 0.0 0.0 n/a 1.1 0.2 n/a n/a 0.2 n/a 2 1
    Cystine (g) 0.0 1.3 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.3 n/a 45.1 0.0 n/a n/a 3.1 n/a 50 13
    Folate (mcg) 0.0 9.1 20.9 0.4 n/a 306.2 0.0 n/a n/a 275.5 n/a 612 153
    Folate, DFE (mcg) 0.0 9.1 20.9 0.4 n/a 306.2 0.0 n/a n/a 275.5 n/a 612 153
    Folate, food (mcg) 0.0 9.1 20.9 0.4 n/a 306.2 0.0 n/a n/a 275.5 n/a 612 153
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 2 1
    Glutamic acid (g) 0.0 16.2 0.3 0.1 n/a 7.2 n/a n/a n/a 0.5 n/a 24 6
    Glycine (g) 0.0 7.9 0.0 0.0 n/a 1.8 n/a n/a n/a 0.2 n/a 10 2
    Histidine (g) 0.0 3.3 0.0 0.0 n/a 1.2 n/a n/a n/a 0.1 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 7.2 0.2 0.2 n/a 10.0 1.0 n/a n/a 3.8 n/a 23 6
    Isoleucine (g) 0.0 10.0 0.0 0.0 n/a 2.1 n/a n/a n/a 0.2 n/a 12 3
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 7.8 0.0 0.0 n/a 3.8 n/a n/a n/a 0.3 n/a 12 3
    Lysine (g) 0.0 11.0 0.0 0.0 n/a 3.1 n/a n/a n/a 0.2 n/a 14 4
    Magnesium (mg) 0.0 81.8 11.0 3.0 n/a 229.6 4.8 n/a n/a 112.2 n/a 442 111
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.2 n/a 1.4 n/a n/a n/a 1.3 n/a 3 1
    Methionine (g) 0.0 2.1 0.0 0.0 n/a 0.6 n/a n/a n/a 0.1 n/a 3 1
    Monounsaturated Fat (g) 19.7 83.6 0.0 0.0 n/a 3.2 1.3 n/a n/a 0.0 n/a 108 27
    Niacin (mg) 0.0 23.3 0.1 0.1 n/a 3.5 6.6 n/a n/a 1.0 n/a 35 9
    Pantothenic acid (mg) 0.0 5.1 0.1 0.1 n/a 1.2 n/a n/a n/a 0.1 n/a 7 2
    Phenylalanine (g) 0.0 5.2 0.0 0.0 n/a 2.6 n/a n/a n/a 0.2 n/a 8 2
    Phosphorus (mg) 0.0 681.6 31.9 18.4 n/a 765.4 144.0 n/a n/a 69.6 n/a 1,711 428
    Phytosterols (mg) 59.7 0.0 16.5 n/a n/a n/a n/a n/a n/a 12.8 n/a 89 22
    Polyunsaturated Fat (g) 2.8 15.7 0.0 0.0 n/a 2.2 0.6 n/a n/a 0.2 n/a 22 5
    Potassium (mg) 0.3 1,808.5 160.6 48.1 n/a 2,015.7 412.8 n/a n/a 792.4 n/a 5,238 1,310
    Proline (g) 0.0 5.7 0.0 0.0 n/a 2.6 n/a n/a n/a 0.2 n/a 8 2
    Protein (g) 0.0 109.5 1.2 0.8 n/a 44.4 9.6 n/a n/a 4.1 n/a 170 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 1.4 0.0 0.0 n/a 0.4 0.1 n/a n/a 0.3 n/a 2 1
    Saturated Fat (g) 3.7 65.3 0.0 0.0 n/a 1.2 0.9 n/a n/a 0.1 n/a 71 18
    Selenium (mcg) 0.0 95.9 0.6 1.7 n/a 7.7 0.0 n/a n/a 1.4 n/a 107 27
    Serine (g) 0.0 4.5 0.0 0.0 n/a 2.8 n/a n/a n/a 0.1 n/a 8 2
    Sodium (mg) 0.5 5,611.8 4.4 2.0 n/a 2,517.4 144.0 n/a n/a 112.2 n/a 8,392 2,098
    Starch n/a n/a 0.0 n/a n/a 75.7 n/a n/a n/a n/a n/a 76 19
    Sucrose n/a n/a 1.1 n/a n/a 15.7 n/a n/a n/a 0.1 n/a 17 4
    Sugar (g) 0.0 0.0 4.7 0.1 n/a 15.7 0.6 n/a n/a 0.6 n/a 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 2.9 0.1 0.0 n/a 1.0 0.0 n/a n/a 0.1 n/a 4 1
    Threonine (g) 0.0 6.7 0.0 0.0 n/a 1.6 n/a n/a n/a 0.2 n/a 9 2
    Tocopherol, alpha (mg) 3.9 1.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 2.9 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 5.9 n/a n/a n/a 0.3 n/a 6 2
    Total Fat (g) 27.0 173.9 0.1 0.1 n/a 5.1 2.9 n/a n/a 0.6 n/a 210 52
    Tryptophan (g) 0.0 1.3 0.0 0.0 n/a 0.5 n/a n/a n/a 0.1 n/a 2 0
    Tyrosine (g) 0.0 3.4 0.0 0.0 n/a 1.1 n/a n/a n/a 0.2 n/a 5 1
    Valine (g) 0.0 4.2 0.0 0.0 n/a 2.6 n/a n/a n/a 0.2 n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 2.2 1.1 n/a 0.0 0.0 n/a n/a 13,315.3 n/a 13,319 3,330
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 666.0 n/a 666 166
    Vitamin B-12 (mcg) 0.0 9.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a 10 2
    Vitamin B-6 (mg) 0.0 2.4 0.1 0.1 n/a 0.6 0.0 n/a n/a 0.3 n/a 4 1
    Vitamin C (mg) 0.0 0.0 8.1 3.7 n/a 10.2 0.0 n/a n/a 39.9 n/a 62 15
    Vitamin D (IU) 0.0 277.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 277 69
    Water (g) 0.0 144.7 98.0 7.0 n/a 663.7 460.8 n/a n/a 129.8 n/a 1,504 376
    Zinc (mg) 0.0 15.5 0.2 0.1 n/a 3.9 0.5 n/a n/a 0.8 n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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