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Nutritional Facts: Pasta Shells With Spicy Sausage Red Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
sausage
1 cup (160g)
onions
1 (3g)
garlic cloves
1/2 teaspoon (1g)
fennel seeds
1 to taste (5g)
cayenne
1 teaspoon (6g)
sea salt
1/4 cup (54g)
extra virgin olive oil
4 cups (972g)
tomato juice
1 lb (456g)
shell pasta
1 cup (80g)
parmigiano-reggiano cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2.0 1.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.1 2.2 1.2 4 1
Ash (g) 6.6 0.6 0.0 0.1 n/a 6.0 0.0 10.2 4.0 5.1 33 5
Aspartic acid n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.9 2.8 2.1 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 36.8 5.4 12.0 n/a 1.4 0.5 97.2 95.8 1,002.4 1,279 213
Calories 725.8 64.0 4.5 3.5 n/a 0.0 477.4 165.2 1,691.8 332.0 3,464 577
Calories (kj) 3,034.8 265.6 18.7 14.4 n/a 0.0 1,997.5 709.6 7,081.7 1,389.6 14,512 2,419
Carbohydrates (g) 5.5 14.9 1.0 0.5 n/a 0.0 0.0 41.2 340.5 2.7 406 68
Cholesterol (mg) 131.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 57.6 189 32
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.6 1.3 0.0 2 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.2 1 0
Dietary Fiber (g) 0.0 2.7 0.1 0.4 n/a 0.0 0.0 3.9 14.6 0.0 22 4
Folate (mcg) 4.5 30.4 0.1 n/a n/a 0.0 0.0 194.4 1,080.7 6.4 1,317 219
Folate, DFE (mcg) 4.5 30.4 0.1 n/a n/a 0.0 0.0 194.4 1,783.0 6.4 2,019 336
Folate, food (mcg) 4.5 30.4 0.1 n/a n/a 0.0 0.0 194.4 82.1 6.4 318 53
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 998.6 0.0 999 166
Fructose n/a 2.1 n/a n/a n/a n/a n/a 15.0 0.5 n/a 18 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a 13.1 0.5 n/a 17 3
Glutamic acid n/a 0.4 0.0 0.0 n/a 0.0 0.0 2.9 21.0 7.6 32 5
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.0 0.6 3 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.4 1.3 3 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.3 0.1 0.2 n/a 0.0 0.3 4.2 15.0 0.7 23 4
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.3 1.8 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 4.5 3.2 8 1
Lysine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1.4 3.1 5 1
Magnesium (mg) 29.5 16.0 0.8 3.9 n/a 0.1 0.0 106.9 241.7 40.8 440 73
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 8.9 n/a 9 1
Manganese (mg) 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.7 4.2 0.0 5 1
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.9 2 0
Monounsaturated Fat (g) 27.8 0.0 0.0 0.1 n/a 0.0 39.4 0.1 0.8 7.0 75 13
Niacin (mg) 6.7 0.2 0.0 0.1 n/a 0.0 0.0 6.5 32.7 0.2 46 8
Pantothenic acid (mg) 1.2 0.2 0.0 n/a n/a 0.0 0.0 2.4 2.0 0.4 6 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.0 1.8 5 1
Phosphorus (mg) 274.4 46.4 4.6 4.9 n/a 0.0 0.0 175.0 861.8 588.0 1,955 326
Phytosterols n/a 24.0 n/a 0.7 n/a 0.0 119.3 n/a n/a n/a 144 24
Polyunsaturated Fat (g) 8.9 0.0 0.0 0.0 n/a 0.0 5.7 0.2 2.6 0.5 18 3
Potassium (mg) 406.0 233.6 12.0 16.9 n/a 0.5 0.5 2,225.9 1,016.9 77.6 3,990 665
Proline n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 7.2 3.9 11 2
Protein (g) 27.2 1.8 0.2 0.2 n/a 0.0 0.0 7.4 59.5 30.3 126 21
Retinol (mcg) 24.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 178.4 203 34
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.8 0.3 3 0
Saturated Fat (g) 22.2 0.1 0.0 0.0 n/a 0.0 7.5 0.1 1.3 13.9 45 7
Selenium (mcg) 0.0 0.8 0.4 n/a n/a 0.0 0.0 2.9 288.2 19.1 311 52
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2.8 1.9 5 1
Sodium (mg) 2,066.3 6.4 0.5 0.9 n/a 2,325.5 1.1 2,614.7 27.4 1,356.8 8,399 1,400
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 284.8 n/a 285 47
Sucrose n/a 1.6 n/a n/a n/a n/a n/a 2.4 2.2 n/a 6 1
Sugar (g) 0.0 6.8 0.0 n/a n/a 0.0 0.0 34.6 12.2 0.7 54 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.5 4.1 0.0 5 1
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2.1 1.2 4 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a n/a 0.0 7.7 3.1 0.5 0.2 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 0.4 0.2 4.0 n/a 5 1
Total Fat (g) 65.2 0.2 0.0 0.1 n/a 0.0 54.0 0.5 6.9 21.9 149 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.4 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.1 1.9 3 1
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.7 2.3 5 1
Vitamin A, IU (IU) 167.8 3.2 0.3 1.4 n/a 0.0 0.0 4,374.0 0.0 692.0 5,239 873
Vitamin A, RAE (mcg) 29.5 0.0 0.0 0.1 n/a 0.0 0.0 223.6 0.0 183.2 436 73
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 2 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 1.1 0.6 0.1 2 0
Vitamin C (mg) 0.0 11.8 0.9 0.2 n/a 0.0 0.0 177.9 0.0 0.0 191 32
Vitamin D (IU) 99.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.8 117 19
Water (g) 122.4 142.6 1.8 0.1 n/a 0.0 0.0 912.7 45.1 20.0 1,245 207
Zinc (mg) 2.9 0.3 0.0 0.0 n/a 0.0 0.0 1.5 6.4 2.6 14 2

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