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Nutritional Facts: Sunday Gravy With Sausages and Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
3 (561g)
center-cut pork chops
1 1/4 lbs (568g)
sweet Italian sausage
1 cup (160g)
onions
2 (6g)
garlic cloves
1/4 teaspoon (1g)
fennel seeds
1/2 teaspoon (3g)
fine sea salt
3 1/2 cups (840g)
canned tomatoes
6 ounces (171g)
tomato paste
1 to taste (0g)
parmigiano-reggiano cheese
1 lb (456g)
spaghetti
1 to taste (0g)
pecorino romano cheese
12 ounces (340g)
ground beef
4 slices (100g)
white bread
1/4 cup (61g)
milk
3/4 cup (0g)
pecorino romano cheese
3 (2g)
fresh basil leaves
1 tablespoon (4g)
fresh flat-leaf parsley
1 (50g)
eggs
1/2 teaspoon (3g)
fine sea salt
Total 1 serving
Alanine (g) 0.0 9.1 3.1 0.0 0.0 0.0 0.0 0.3 0.2 n/a 2.0 n/a 3.9 0.3 0.1 n/a 0.0 0.0 0.4 0.0 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 10.2 3.3 0.2 0.0 0.0 0.0 0.2 0.2 n/a 2.2 n/a 4.1 0.3 0.1 n/a 0.0 0.0 0.4 0.0 21 3
Ash (g) 0.0 6.8 9.9 0.6 0.1 0.0 3.0 6.8 4.8 n/a 4.0 n/a 3.1 2.0 0.4 n/a 0.0 0.1 0.5 3.0 45 6
Aspartic acid (g) 0.0 14.8 4.8 0.1 0.0 0.0 0.0 1.4 1.1 n/a 2.8 n/a 5.7 0.4 0.2 n/a 0.0 0.0 0.7 0.0 32 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 308.6 141.9 36.8 10.9 6.0 0.7 260.4 61.7 n/a 95.8 n/a 51.0 151.0 72.6 n/a 2.7 5.1 28.0 0.7 1,234 154
Calories 477.4 1,357.6 845.6 64.0 8.9 1.7 0.0 142.8 140.6 n/a 1,691.8 n/a 731.4 266.0 39.0 n/a 0.3 1.3 71.5 0.0 5,840 730
Calories (kj) 1,997.5 5,688.5 3,529.9 265.6 37.4 7.2 0.0 604.8 588.0 n/a 7,081.7 n/a 3,054.9 1,113.0 163.5 n/a 1.4 5.6 299.5 0.0 24,438 3,055
Carbohydrates (g) 0.0 0.0 11.9 14.9 2.0 0.3 0.0 33.6 32.4 n/a 340.5 n/a 0.0 50.6 2.8 n/a 0.0 0.2 0.4 0.0 490 61
Cholesterol (mg) 0.0 454.4 170.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 231.3 0.0 8.5 n/a 0.0 0.0 186.0 0.0 1,051 131
Copper (mg) 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.6 0.6 n/a 1.3 n/a 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.0 1.8 0.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.2 n/a 0.7 0.2 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Dietary Fiber (g) 0.0 0.0 0.0 2.7 0.1 0.2 0.0 8.4 7.0 n/a 14.6 n/a 0.0 2.4 0.0 n/a 0.0 0.1 0.0 0.0 36 4
Folate (mcg) 0.0 0.0 22.7 30.4 0.2 n/a 0.0 67.2 20.6 n/a 1,080.7 n/a 20.4 111.0 3.1 n/a 1.0 5.6 23.5 0.0 1,386 173
Folate, DFE (mcg) 0.0 0.0 22.7 30.4 0.2 n/a 0.0 67.2 20.6 n/a 1,783.0 n/a 20.4 171.0 3.1 n/a 1.0 5.6 23.5 0.0 2,149 269
Folate, food (mcg) 0.0 0.0 22.7 30.4 0.2 n/a 0.0 67.2 20.6 n/a 82.1 n/a 20.4 25.0 3.1 n/a 1.0 5.6 23.5 0.0 302 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 998.6 n/a 0.0 86.0 0.0 n/a 0.0 0.0 0.0 0.0 1,085 136
Fructose n/a n/a n/a 2.1 n/a n/a n/a 10.7 10.0 n/a 0.5 n/a n/a 1.8 n/a n/a 0.0 n/a 0.0 n/a 25 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.2 n/a n/a n/a 9.2 9.9 n/a 0.5 n/a n/a 1.4 n/a n/a 0.0 n/a 0.2 n/a 24 3
Glutamic acid (g) 0.0 24.2 8.3 0.4 0.0 0.0 0.0 4.0 3.6 n/a 21.0 n/a 9.5 2.5 0.4 n/a 0.0 0.0 0.8 0.0 75 9
Glycine (g) 0.0 7.2 2.7 0.0 0.0 0.0 0.0 0.2 0.2 n/a 2.0 n/a 4.3 0.3 0.0 n/a 0.0 0.0 0.2 0.0 17 2
Histidine (g) 0.0 6.4 1.9 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.4 n/a 2.1 0.2 0.1 n/a 0.0 0.0 0.2 0.0 12 2
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.3 4.8 6.8 0.3 0.1 0.1 0.0 8.1 5.1 n/a 15.0 n/a 7.1 3.7 0.0 n/a 0.0 0.2 0.9 0.0 53 7
Isoleucine (g) 0.0 7.5 2.5 0.0 0.0 0.0 0.0 0.2 0.2 n/a 2.3 n/a 2.8 0.3 0.1 n/a 0.0 0.0 0.3 0.0 16 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 13.0 4.3 0.0 0.0 0.0 0.0 0.2 0.2 n/a 4.5 n/a 4.9 0.5 0.2 n/a 0.0 0.0 0.5 0.0 29 4
Lysine (g) 0.0 14.1 4.6 0.1 0.0 0.0 0.0 0.2 0.2 n/a 1.4 n/a 5.2 0.2 0.2 n/a 0.0 0.0 0.5 0.0 27 3
Magnesium (mg) 0.0 112.2 68.1 16.0 1.5 1.9 0.0 92.4 72.0 n/a 241.7 n/a 61.2 23.0 7.9 n/a 1.0 1.8 6.0 0.0 707 88
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 8.9 n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a 11 1
Manganese (mg) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.6 0.5 n/a 4.2 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.0 4.3 1.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 n/a 1.6 0.1 0.1 n/a 0.0 0.0 0.2 0.0 9 1
Monounsaturated Fat (g) 39.4 31.2 20.6 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.8 n/a 22.3 0.7 0.6 n/a 0.0 0.0 1.8 0.0 118 15
Niacin (mg) 0.0 44.1 9.9 0.2 0.0 0.0 0.0 6.0 5.3 n/a 32.7 n/a 15.8 4.4 0.1 n/a 0.0 0.0 0.0 0.0 119 15
Pantothenic acid (mg) 0.0 5.6 1.6 0.2 0.0 n/a 0.0 1.0 0.2 n/a 2.0 n/a 1.9 0.2 0.2 n/a 0.0 0.0 0.8 0.0 14 2
Phenylalanine (g) 0.0 6.6 2.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a 3.0 n/a 2.5 0.4 0.1 n/a 0.0 0.0 0.3 0.0 16 2
Phosphorus (mg) 0.0 1,262.3 584.5 46.4 9.2 2.4 0.0 159.6 142.3 n/a 861.8 n/a 581.7 99.0 56.7 n/a 0.8 2.1 99.0 0.0 3,908 488
Phytosterols (mg) 119.3 n/a 0.0 24.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 144 18
Polyunsaturated Fat (g) 5.7 12.1 2.8 0.0 0.0 0.0 0.0 0.4 0.3 n/a 2.6 n/a 1.5 1.4 0.1 n/a 0.0 0.0 1.0 0.0 28 3
Potassium (mg) 0.5 1,531.5 1,101.0 233.6 24.1 8.5 0.2 1,579.2 1,738.3 n/a 1,016.9 n/a 1,003.6 100.0 92.1 n/a 4.4 20.4 69.0 0.2 8,523 1,065
Proline (g) 0.0 6.4 2.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 7.2 n/a 3.2 0.8 0.2 n/a 0.0 0.0 0.3 0.0 21 3
Protein (g) 0.0 158.3 91.5 1.8 0.4 0.1 0.0 6.6 7.4 n/a 59.5 n/a 63.2 7.6 2.0 n/a 0.0 0.1 6.3 0.0 405 51
Retinol (mcg) 0.0 22.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 18.9 n/a 0.0 0.0 80.0 0.0 121 15
Riboflavin (mg) 0.0 1.9 0.7 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1.8 n/a 0.5 0.3 0.1 n/a 0.0 0.0 0.2 0.0 6 1
Saturated Fat (g) 7.5 27.7 18.5 0.1 0.0 0.0 0.0 0.2 0.2 n/a 1.3 n/a 20.0 0.7 1.4 n/a 0.0 0.0 1.6 0.0 79 10
Selenium (mcg) 0.0 247.4 61.3 0.8 0.9 n/a 0.0 0.8 9.1 n/a 288.2 n/a 53.8 17.3 1.2 n/a 0.0 0.0 15.4 0.0 696 87
Serine (g) 0.0 6.6 2.2 0.0 0.0 0.0 0.0 0.2 0.2 n/a 2.8 n/a 2.5 0.4 0.1 n/a 0.0 0.0 0.5 0.0 16 2
Sodium (mg) 1.1 409.5 3,234.8 6.4 1.0 0.4 1,162.7 1,201.2 1,354.3 n/a 27.4 n/a 224.5 511.0 29.9 n/a 0.1 2.1 71.0 1,162.7 9,400 1,175
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 284.8 n/a n/a 40.6 n/a n/a n/a n/a n/a n/a 326 41
Sucrose n/a n/a n/a 1.6 n/a n/a n/a 0.1 0.5 n/a 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Sugar (g) 0.0 0.0 0.0 6.8 0.1 n/a 0.0 20.0 20.9 n/a 12.2 n/a 0.0 4.3 n/a n/a 0.0 0.0 0.2 0.0 64 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.9 1.0 0.1 0.0 0.0 0.0 0.4 0.1 n/a 4.1 n/a 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 9 1
Threonine (g) 0.0 7.0 2.4 0.0 0.0 0.0 0.0 0.4 0.2 n/a 2.1 n/a 2.5 0.2 0.1 n/a 0.0 0.0 0.3 0.0 15 2
Tocopherol, alpha (mg) 7.7 1.1 n/a 0.0 0.0 n/a 0.0 5.7 7.4 n/a 0.5 n/a 1.3 0.2 n/a n/a 0.0 0.0 0.5 0.0 24 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 0.4 0.9 n/a 4.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 6 1
Total Fat (g) 54.0 75.8 47.8 0.2 0.0 0.1 0.0 1.1 0.8 n/a 6.9 n/a 51.0 3.3 2.2 n/a 0.0 0.0 4.8 0.0 248 31
Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.2 n/a n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 1.9 0.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.8 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.0 4 1
Tyrosine (g) 0.0 6.3 1.9 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1.1 n/a 1.9 0.2 0.1 n/a 0.0 0.0 0.2 0.0 12 2
Valine (g) 0.0 8.0 2.8 0.0 0.0 0.0 0.0 0.1 0.2 n/a 2.7 n/a 3.1 0.3 0.1 n/a 0.0 0.0 0.4 0.0 18 2
Vitamin A, IU (IU) 0.0 78.5 11.4 3.2 0.5 0.7 0.0 982.8 2,614.3 n/a 0.0 n/a 0.0 0.0 84.2 n/a 79.1 309.7 270.0 0.0 4,434 554
Vitamin A, RAE (mcg) 0.0 22.4 0.0 0.0 0.0 0.0 0.0 50.4 130.3 n/a 0.0 n/a 0.0 0.0 20.1 n/a 4.0 15.5 80.0 0.0 323 40
Vitamin B-12 (mcg) 0.0 3.7 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.4 0.0 0.2 n/a 0.0 0.0 0.4 0.0 18 2
Vitamin B-6 (mg) 0.0 2.9 1.1 0.2 0.1 0.0 0.0 0.9 0.4 n/a 0.6 n/a 1.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 8 1
Vitamin C (mg) 0.0 0.0 1.1 11.8 1.9 0.1 0.0 78.1 37.5 n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.3 4.9 0.0 0.0 137 17
Vitamin D (IU) 0.0 185.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13.6 0.0 n/a n/a 0.0 0.0 41.0 0.0 240 30
Water (g) 0.0 325.6 406.3 142.6 3.5 0.0 0.0 792.0 126.0 n/a 45.1 n/a 223.6 36.4 53.5 n/a 1.4 3.2 38.1 0.0 2,197 275
Zinc (mg) 0.0 18.4 8.6 0.3 0.1 0.0 0.0 1.2 1.1 n/a 6.4 n/a 15.2 0.7 0.2 n/a 0.0 0.0 0.6 0.0 53 7

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