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    Nutritional Facts: Sunday Gravy With Sausages and Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    extra virgin olive oil
    3 (561g)
    center-cut pork chops
    1 1/4 lbs (568g)
    sweet Italian sausage
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    1/4 teaspoon (1g)
    fennel seeds
    1/2 teaspoon (3g)
    fine sea salt
    3 1/2 cups (840g)
    canned tomatoes
    6 ounces (171g)
    tomato paste
    1 to taste (0g)
    parmigiano-reggiano cheese
    1 lb (456g)
    spaghetti
    1 to taste (0g)
    pecorino romano cheese
    12 ounces (340g)
    ground beef
    4 slices (100g)
    white bread
    1/4 cup (61g)
    milk
    3/4 cup (0g)
    pecorino romano cheese
    3 (2g)
    fresh basil leaves
    1 tablespoon (4g)
    fresh flat-leaf parsley
    1 (50g)
    eggs
    1/2 teaspoon (3g)
    fine sea salt
    Total 1 serving
    Alanine (g) 0.0 9.1 3.1 0.0 0.0 0.0 0.0 0.3 0.2 n/a 2.0 n/a 3.9 0.3 0.1 n/a 0.0 0.0 0.4 0.0 19 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 10.2 3.3 0.2 0.0 0.0 0.0 0.2 0.2 n/a 2.2 n/a 4.1 0.3 0.1 n/a 0.0 0.0 0.4 0.0 21 3
    Ash (g) 0.0 6.8 9.9 0.6 0.1 0.0 3.0 6.8 4.8 n/a 4.0 n/a 3.1 2.0 0.4 n/a 0.0 0.1 0.5 3.0 45 6
    Aspartic acid (g) 0.0 14.8 4.8 0.1 0.0 0.0 0.0 1.4 1.1 n/a 2.8 n/a 5.7 0.4 0.2 n/a 0.0 0.0 0.7 0.0 32 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 308.6 141.9 36.8 10.9 6.0 0.7 260.4 61.7 n/a 95.8 n/a 51.0 151.0 72.6 n/a 2.7 5.1 28.0 0.7 1,234 154
    Calories 477.4 1,357.6 845.6 64.0 8.9 1.7 0.0 142.8 140.6 n/a 1,691.8 n/a 731.4 266.0 39.0 n/a 0.3 1.3 71.5 0.0 5,840 730
    Calories (kj) 1,997.5 5,688.5 3,529.9 265.6 37.4 7.2 0.0 604.8 588.0 n/a 7,081.7 n/a 3,054.9 1,113.0 163.5 n/a 1.4 5.6 299.5 0.0 24,438 3,055
    Carbohydrates (g) 0.0 0.0 11.9 14.9 2.0 0.3 0.0 33.6 32.4 n/a 340.5 n/a 0.0 50.6 2.8 n/a 0.0 0.2 0.4 0.0 490 61
    Cholesterol (mg) 0.0 454.4 170.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 231.3 0.0 8.5 n/a 0.0 0.0 186.0 0.0 1,051 131
    Copper (mg) 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.6 0.6 n/a 1.3 n/a 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 0.0 1.8 0.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.2 n/a 0.7 0.2 0.0 n/a 0.0 0.0 0.1 0.0 5 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.7 0.1 0.2 0.0 8.4 7.0 n/a 14.6 n/a 0.0 2.4 0.0 n/a 0.0 0.1 0.0 0.0 36 4
    Folate (mcg) 0.0 0.0 22.7 30.4 0.2 n/a 0.0 67.2 20.6 n/a 1,080.7 n/a 20.4 111.0 3.1 n/a 1.0 5.6 23.5 0.0 1,386 173
    Folate, DFE (mcg) 0.0 0.0 22.7 30.4 0.2 n/a 0.0 67.2 20.6 n/a 1,783.0 n/a 20.4 171.0 3.1 n/a 1.0 5.6 23.5 0.0 2,149 269
    Folate, food (mcg) 0.0 0.0 22.7 30.4 0.2 n/a 0.0 67.2 20.6 n/a 82.1 n/a 20.4 25.0 3.1 n/a 1.0 5.6 23.5 0.0 302 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 998.6 n/a 0.0 86.0 0.0 n/a 0.0 0.0 0.0 0.0 1,085 136
    Fructose n/a n/a n/a 2.1 n/a n/a n/a 10.7 10.0 n/a 0.5 n/a n/a 1.8 n/a n/a 0.0 n/a 0.0 n/a 25 3
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.2 n/a n/a n/a 9.2 9.9 n/a 0.5 n/a n/a 1.4 n/a n/a 0.0 n/a 0.2 n/a 24 3
    Glutamic acid (g) 0.0 24.2 8.3 0.4 0.0 0.0 0.0 4.0 3.6 n/a 21.0 n/a 9.5 2.5 0.4 n/a 0.0 0.0 0.8 0.0 75 9
    Glycine (g) 0.0 7.2 2.7 0.0 0.0 0.0 0.0 0.2 0.2 n/a 2.0 n/a 4.3 0.3 0.0 n/a 0.0 0.0 0.2 0.0 17 2
    Histidine (g) 0.0 6.4 1.9 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.4 n/a 2.1 0.2 0.1 n/a 0.0 0.0 0.2 0.0 12 2
    Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.3 4.8 6.8 0.3 0.1 0.1 0.0 8.1 5.1 n/a 15.0 n/a 7.1 3.7 0.0 n/a 0.0 0.2 0.9 0.0 53 7
    Isoleucine (g) 0.0 7.5 2.5 0.0 0.0 0.0 0.0 0.2 0.2 n/a 2.3 n/a 2.8 0.3 0.1 n/a 0.0 0.0 0.3 0.0 16 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 13.0 4.3 0.0 0.0 0.0 0.0 0.2 0.2 n/a 4.5 n/a 4.9 0.5 0.2 n/a 0.0 0.0 0.5 0.0 29 4
    Lysine (g) 0.0 14.1 4.6 0.1 0.0 0.0 0.0 0.2 0.2 n/a 1.4 n/a 5.2 0.2 0.2 n/a 0.0 0.0 0.5 0.0 27 3
    Magnesium (mg) 0.0 112.2 68.1 16.0 1.5 1.9 0.0 92.4 72.0 n/a 241.7 n/a 61.2 23.0 7.9 n/a 1.0 1.8 6.0 0.0 707 88
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 8.9 n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a 11 1
    Manganese (mg) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.6 0.5 n/a 4.2 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.0 4.3 1.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 n/a 1.6 0.1 0.1 n/a 0.0 0.0 0.2 0.0 9 1
    Monounsaturated Fat (g) 39.4 31.2 20.6 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.8 n/a 22.3 0.7 0.6 n/a 0.0 0.0 1.8 0.0 118 15
    Niacin (mg) 0.0 44.1 9.9 0.2 0.0 0.0 0.0 6.0 5.3 n/a 32.7 n/a 15.8 4.4 0.1 n/a 0.0 0.0 0.0 0.0 119 15
    Pantothenic acid (mg) 0.0 5.6 1.6 0.2 0.0 n/a 0.0 1.0 0.2 n/a 2.0 n/a 1.9 0.2 0.2 n/a 0.0 0.0 0.8 0.0 14 2
    Phenylalanine (g) 0.0 6.6 2.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a 3.0 n/a 2.5 0.4 0.1 n/a 0.0 0.0 0.3 0.0 16 2
    Phosphorus (mg) 0.0 1,262.3 584.5 46.4 9.2 2.4 0.0 159.6 142.3 n/a 861.8 n/a 581.7 99.0 56.7 n/a 0.8 2.1 99.0 0.0 3,908 488
    Phytosterols (mg) 119.3 n/a 0.0 24.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 144 18
    Polyunsaturated Fat (g) 5.7 12.1 2.8 0.0 0.0 0.0 0.0 0.4 0.3 n/a 2.6 n/a 1.5 1.4 0.1 n/a 0.0 0.0 1.0 0.0 28 3
    Potassium (mg) 0.5 1,531.5 1,101.0 233.6 24.1 8.5 0.2 1,579.2 1,738.3 n/a 1,016.9 n/a 1,003.6 100.0 92.1 n/a 4.4 20.4 69.0 0.2 8,523 1,065
    Proline (g) 0.0 6.4 2.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 7.2 n/a 3.2 0.8 0.2 n/a 0.0 0.0 0.3 0.0 21 3
    Protein (g) 0.0 158.3 91.5 1.8 0.4 0.1 0.0 6.6 7.4 n/a 59.5 n/a 63.2 7.6 2.0 n/a 0.0 0.1 6.3 0.0 405 51
    Retinol (mcg) 0.0 22.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 18.9 n/a 0.0 0.0 80.0 0.0 121 15
    Riboflavin (mg) 0.0 1.9 0.7 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1.8 n/a 0.5 0.3 0.1 n/a 0.0 0.0 0.2 0.0 6 1
    Saturated Fat (g) 7.5 27.7 18.5 0.1 0.0 0.0 0.0 0.2 0.2 n/a 1.3 n/a 20.0 0.7 1.4 n/a 0.0 0.0 1.6 0.0 79 10
    Selenium (mcg) 0.0 247.4 61.3 0.8 0.9 n/a 0.0 0.8 9.1 n/a 288.2 n/a 53.8 17.3 1.2 n/a 0.0 0.0 15.4 0.0 696 87
    Serine (g) 0.0 6.6 2.2 0.0 0.0 0.0 0.0 0.2 0.2 n/a 2.8 n/a 2.5 0.4 0.1 n/a 0.0 0.0 0.5 0.0 16 2
    Sodium (mg) 1.1 409.5 3,234.8 6.4 1.0 0.4 1,162.7 1,201.2 1,354.3 n/a 27.4 n/a 224.5 511.0 29.9 n/a 0.1 2.1 71.0 1,162.7 9,400 1,175
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 284.8 n/a n/a 40.6 n/a n/a n/a n/a n/a n/a 326 41
    Sucrose n/a n/a n/a 1.6 n/a n/a n/a 0.1 0.5 n/a 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Sugar (g) 0.0 0.0 0.0 6.8 0.1 n/a 0.0 20.0 20.9 n/a 12.2 n/a 0.0 4.3 n/a n/a 0.0 0.0 0.2 0.0 64 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.9 1.0 0.1 0.0 0.0 0.0 0.4 0.1 n/a 4.1 n/a 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 9 1
    Threonine (g) 0.0 7.0 2.4 0.0 0.0 0.0 0.0 0.4 0.2 n/a 2.1 n/a 2.5 0.2 0.1 n/a 0.0 0.0 0.3 0.0 15 2
    Tocopherol, alpha (mg) 7.7 1.1 n/a 0.0 0.0 n/a 0.0 5.7 7.4 n/a 0.5 n/a 1.3 0.2 n/a n/a 0.0 0.0 0.5 0.0 24 3
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 0.4 0.9 n/a 4.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 6 1
    Total Fat (g) 54.0 75.8 47.8 0.2 0.0 0.1 0.0 1.1 0.8 n/a 6.9 n/a 51.0 3.3 2.2 n/a 0.0 0.0 4.8 0.0 248 31
    Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.2 n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.0 1.9 0.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.8 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.0 4 1
    Tyrosine (g) 0.0 6.3 1.9 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1.1 n/a 1.9 0.2 0.1 n/a 0.0 0.0 0.2 0.0 12 2
    Valine (g) 0.0 8.0 2.8 0.0 0.0 0.0 0.0 0.1 0.2 n/a 2.7 n/a 3.1 0.3 0.1 n/a 0.0 0.0 0.4 0.0 18 2
    Vitamin A, IU (IU) 0.0 78.5 11.4 3.2 0.5 0.7 0.0 982.8 2,614.3 n/a 0.0 n/a 0.0 0.0 84.2 n/a 79.1 309.7 270.0 0.0 4,434 554
    Vitamin A, RAE (mcg) 0.0 22.4 0.0 0.0 0.0 0.0 0.0 50.4 130.3 n/a 0.0 n/a 0.0 0.0 20.1 n/a 4.0 15.5 80.0 0.0 323 40
    Vitamin B-12 (mcg) 0.0 3.7 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.4 0.0 0.2 n/a 0.0 0.0 0.4 0.0 18 2
    Vitamin B-6 (mg) 0.0 2.9 1.1 0.2 0.1 0.0 0.0 0.9 0.4 n/a 0.6 n/a 1.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 8 1
    Vitamin C (mg) 0.0 0.0 1.1 11.8 1.9 0.1 0.0 78.1 37.5 n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.3 4.9 0.0 0.0 137 17
    Vitamin D (IU) 0.0 185.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13.6 0.0 n/a n/a 0.0 0.0 41.0 0.0 240 30
    Water (g) 0.0 325.6 406.3 142.6 3.5 0.0 0.0 792.0 126.0 n/a 45.1 n/a 223.6 36.4 53.5 n/a 1.4 3.2 38.1 0.0 2,197 275
    Zinc (mg) 0.0 18.4 8.6 0.3 0.1 0.0 0.0 1.2 1.1 n/a 6.4 n/a 15.2 0.7 0.2 n/a 0.0 0.0 0.6 0.0 53 7

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