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Nutritional Facts: Soba Noodles in Broth

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
shrimp
8 ounces (228g)
soba noodles
14 ounces (397g)
low sodium chicken broth
1/4 cup (58g)
mirin
1/4 cup (64g)
low sodium soy sauce
2 teaspoons (8g)
sugar
1/2 teaspoon (0g)
instant dashi stock
2 (30g)
scallions
Total 1 serving
Alanine (g) 2.9 1.6 n/a n/a 0.1 n/a n/a 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 1.9 0.0 0.0 n/a 0.0 2 0
Arginine (g) 4.6 2.0 n/a n/a 0.2 n/a n/a 0.0 7 2
Ash (g) 6.3 7.8 0.8 0.6 9.7 0.0 n/a 0.2 25 6
Aspartic acid (g) 5.2 2.4 n/a n/a 0.4 n/a n/a 0.1 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 183.7 79.8 15.9 5.2 10.8 0.1 n/a 21.6 317 79
Calories 241.5 766.1 63.5 29.0 33.8 32.5 n/a 9.6 1,176 294
Calories (kj) 1,010.4 3,205.7 265.9 121.2 141.5 135.9 n/a 40.5 4,921 1,230
Carbohydrates (g) 3.1 170.1 4.8 3.7 5.4 8.4 n/a 2.2 198 49
Cholesterol (mg) 428.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 429 107
Copper (mg) 0.6 0.5 0.2 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.6 0.6 n/a n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.8 1 0
Folate (mcg) 64.6 136.8 0.0 0.6 10.2 0.0 n/a 19.2 231 58
Folate, DFE (mcg) 64.6 136.8 0.0 0.6 10.2 0.0 n/a 19.2 231 58
Folate, food (mcg) 64.6 136.8 0.0 0.6 10.2 0.0 n/a 19.2 231 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 8.1 7.1 n/a n/a 0.8 n/a n/a 0.1 16 4
Glycine (g) 2.7 2.1 n/a n/a 0.1 n/a n/a 0.0 5 1
Histidine (g) 1.0 0.8 n/a n/a 0.1 n/a n/a 0.0 2 0
Iron (mg) 0.7 6.2 0.8 0.2 1.3 0.0 n/a 0.4 10 2
Isoleucine (g) 2.1 1.3 n/a n/a 0.2 n/a n/a 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.0 2.1 n/a n/a 0.3 n/a n/a 0.0 6 2
Lysine (g) 4.4 1.4 n/a n/a 0.2 n/a n/a 0.0 6 2
Magnesium (mg) 74.8 216.6 4.0 5.8 21.7 0.0 n/a 6.0 329 82
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 2.9 n/a n/a 0.3 0.0 n/a 0.0 3 1
Methionine (g) 1.4 0.5 n/a n/a 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.3 0.4 1.1 0.0 0.0 0.0 n/a 0.0 2 0
Niacin (mg) 6.0 7.3 5.4 0.1 2.1 0.0 n/a 0.2 21 5
Pantothenic acid (mg) 1.1 2.2 n/a n/a 0.2 0.0 n/a 0.0 3 1
Phenylalanine (g) 2.0 1.4 n/a n/a 0.2 n/a n/a 0.0 4 1
Phosphorus (mg) 830.1 579.1 119.1 8.7 70.1 0.0 n/a 11.1 1,618 405
Polyunsaturated Fat (g) 0.4 0.5 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Potassium (mg) 384.4 574.6 341.4 51.0 114.8 0.2 n/a 82.8 1,549 387
Proline (g) 2.1 2.0 n/a n/a 0.2 n/a n/a 0.0 4 1
Protein (g) 46.3 32.8 7.9 0.3 3.3 0.0 n/a 0.5 91 23
Retinol (mcg) 183.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 184 46
Riboflavin (mg) 0.1 0.3 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.3 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Selenium (mcg) 100.7 n/a 0.0 0.1 0.5 0.1 n/a 0.2 102 25
Serine (g) 1.9 1.7 n/a n/a 0.2 n/a n/a 0.0 4 1
Sodium (mg) 1,925.5 1,805.8 119.1 363.1 2,124.8 0.1 n/a 4.8 6,343 1,586
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 8.4 n/a n/a 8 2
Sugar (g) 0.0 n/a 0.5 0.9 1.1 8.4 n/a 0.7 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.8 1.1 n/a n/a 0.1 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 4.5 n/a 0.0 0.0 0.0 0.0 n/a 0.2 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.4 1.6 2.4 0.0 0.1 0.0 n/a 0.1 8 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.8 0.7 n/a n/a 0.1 n/a n/a 0.0 3 1
Valine (g) 2.2 1.6 n/a n/a 0.2 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 612.3 0.0 0.0 0.0 0.0 0.0 n/a 299.1 911 228
Vitamin A, RAE (mcg) 183.7 0.0 0.0 0.0 0.0 0.0 n/a 15.0 199 50
Vitamin B-12 (mcg) 3.8 0.0 0.4 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.5 0.5 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.6 6 1
Vitamin D (IU) 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Water (g) 282.4 15.7 381.1 51.6 45.3 0.0 n/a 26.9 803 201
Zinc (mg) 3.3 3.9 0.4 0.0 0.2 0.0 n/a 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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