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Nutritional Facts: Oyako Donburi (Parent-Child Bowl)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
short-grain rice
1 teaspoon (5g)
toasted sesame oil
4 (200g)
eggs
2 tablespoons (29g)
water
12 ounces (340g)
boneless skinless chicken breasts
1 1/2 cups (360g)
low sodium chicken broth
1 cup (0g)
shiitake mushrooms
8 ounces (227g)
bamboo shoots
1 large (72g)
carrots
1/2 cup (50g)
scallions
1/2 cup (134g)
frozen green peas
1/3 cup (85g)
low sodium soy sauce
1/4 cup (58g)
sake
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.8 0.0 1.5 n/a 4.2 n/a n/a 0.3 0.1 0.0 0.3 0.2 n/a n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.4 0.0 9 2
Arginine (g) 1.1 0.0 1.6 n/a 4.9 n/a n/a 0.2 0.1 0.1 0.6 0.3 n/a n/a 9 2
Ash (g) 1.1 0.0 2.1 0.0 3.9 0.7 n/a 2.0 0.7 0.4 1.0 12.9 0.0 0.0 25 6
Aspartic acid (g) 1.2 0.0 2.7 n/a 6.8 n/a n/a 1.0 0.1 0.1 0.6 0.5 n/a n/a 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.0 0.0 112.0 0.9 17.0 14.4 n/a 29.5 23.8 36.0 29.5 14.4 2.9 0.3 287 72
Calories 716.0 39.8 286.0 0.0 387.9 57.6 n/a 61.2 29.5 16.0 103.2 45.0 78.0 97.5 1,918 479
Calories (kj) 2,996.0 166.5 1,198.0 0.0 1,622.9 241.2 n/a 260.8 124.6 67.5 431.5 188.5 326.5 407.7 8,032 2,008
Carbohydrates (g) 158.3 0.0 1.4 0.0 0.0 4.3 n/a 11.8 6.9 3.7 18.3 7.2 2.9 25.2 240 60
Cholesterol (mg) 0.0 0.0 744.0 0.0 217.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962 240
Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.2 n/a 0.4 0.0 0.0 0.2 0.1 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.5 n/a 0.8 n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 n/a 5.0 2.0 1.3 6.0 0.7 0.0 0.0 21 5
Folate (mcg) 462.0 0.0 94.0 0.0 13.6 0.0 n/a 15.9 13.7 32.0 71.0 13.6 0.0 0.0 716 179
Folate, DFE (mcg) 778.0 0.0 94.0 0.0 13.6 0.0 n/a 15.9 13.7 32.0 71.0 13.6 0.0 0.0 1,032 258
Folate, food (mcg) 12.0 0.0 94.0 0.0 13.6 0.0 n/a 15.9 13.7 32.0 71.0 13.6 0.0 0.0 266 66
Folic acid (mcg) 450.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 450 113
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.3 n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a 0.4 n/a 0.1 n/a n/a 0.0 1 0
Glutamic acid (g) 2.5 0.0 3.3 n/a 10.7 n/a n/a 0.6 0.3 0.2 1.0 1.0 n/a n/a 20 5
Glycine (g) 0.6 0.0 0.9 n/a 3.2 n/a n/a 0.2 0.0 0.0 0.2 0.2 n/a n/a 5 1
Histidine (g) 0.3 0.0 0.6 n/a 2.7 n/a n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a 4 1
Iron (mg) 8.5 0.0 3.5 0.0 1.3 0.8 n/a 1.1 0.2 0.7 2.1 1.7 0.1 0.0 20 5
Isoleucine (g) 0.6 0.0 1.3 n/a 3.5 n/a n/a 0.2 0.1 0.0 0.3 0.2 n/a n/a 6 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 0.0 2.2 n/a 6.0 n/a n/a 0.3 0.1 0.1 0.4 0.4 n/a n/a 10 3
Lysine (g) 0.5 0.0 1.8 n/a 6.9 n/a n/a 0.3 0.1 0.0 0.4 0.2 n/a n/a 10 3
Magnesium (mg) 46.0 0.0 24.0 0.3 88.5 3.6 n/a 6.8 8.6 10.0 34.8 28.9 3.5 0.0 255 64
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Manganese (mg) 2.1 n/a 0.1 0.0 0.1 n/a n/a 0.6 0.1 0.1 0.5 0.4 n/a 0.0 4 1
Methionine (g) 0.3 0.0 0.8 n/a 1.9 n/a n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 0.3 1.8 7.3 0.0 2.6 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Niacin (mg) 8.2 0.0 0.2 0.0 35.5 4.9 n/a 1.4 0.7 0.3 2.3 2.9 0.0 0.0 56 14
Pantothenic acid (mg) 2.6 0.0 3.1 0.0 4.8 n/a n/a 0.4 0.2 0.0 0.7 0.3 n/a 0.0 12 3
Phenylalanine (g) 0.7 0.0 1.4 n/a 2.9 n/a n/a 0.2 0.0 0.0 0.3 0.2 n/a n/a 6 1
Phosphorus (mg) 190.0 0.0 396.0 0.0 714.5 108.0 n/a 133.8 25.2 18.5 109.9 93.4 3.5 0.0 1,793 448
Phytosterols n/a 38.9 n/a n/a n/a n/a n/a 43.1 n/a n/a n/a n/a n/a n/a 82 21
Polyunsaturated Fat (g) 0.3 1.9 3.8 0.0 1.4 0.5 n/a 0.3 0.1 0.0 0.2 0.0 0.0 0.0 8 2
Potassium (mg) 152.0 0.0 276.0 0.3 1,258.8 309.6 n/a 1,208.9 230.4 138.0 205.0 152.8 14.6 0.5 3,947 987
Proline (g) 0.6 0.0 1.0 n/a 2.3 n/a n/a 0.5 0.0 0.1 0.2 0.3 n/a n/a 5 1
Protein (g) 13.0 0.0 25.1 0.0 72.2 7.2 n/a 5.9 0.7 0.9 7.0 4.4 0.3 0.0 137 34
Retinol (mcg) 0.0 0.0 320.0 0.0 30.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 351 88
Riboflavin (mg) 0.1 0.0 0.9 0.0 0.3 0.1 n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.6 6.3 0.0 1.9 0.6 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 10 3
Selenium (mcg) 30.2 0.0 61.4 0.0 108.9 0.0 n/a 1.8 0.1 0.3 2.5 0.7 0.8 0.2 207 52
Serine (g) 0.7 0.0 1.9 n/a 2.8 n/a n/a 0.3 0.0 0.0 0.2 0.3 n/a n/a 6 2
Sodium (mg) 2.0 0.0 284.0 0.9 394.7 108.0 n/a 9.1 49.7 8.0 144.7 2,830.2 1.2 0.3 3,833 958
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 5.6 n/a n/a n/a 7 2
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 2.6 n/a 6.2 n/a n/a 25.1 34 8
Sugar n/a 0.0 0.7 0.0 0.0 0.5 n/a 6.8 3.4 1.2 6.7 1.4 0.0 25.1 46 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.3 0.0 0.0 0.0 2 1
Threonine (g) 0.5 0.0 1.1 n/a 3.2 n/a n/a 0.2 0.1 0.0 0.3 0.2 n/a n/a 6 1
Tocopherol, alpha n/a 0.1 2.1 0.0 0.6 0.0 n/a 2.3 0.5 0.3 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 0.3 n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 2 1
Total Fat (g) 1.0 4.5 19.0 0.0 8.8 2.2 n/a 0.7 0.2 0.1 0.5 0.1 0.0 0.0 37 9
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.3 n/a 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 2 0
Tyrosine (g) 0.4 0.0 1.0 n/a 2.6 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 4 1
Valine (g) 0.8 0.0 1.7 n/a 3.7 n/a n/a 0.2 0.0 0.0 0.3 0.2 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 1,080.0 0.0 102.1 0.0 n/a 45.4 12,028.3 498.5 2,757.7 0.0 0.0 0.0 16,512 4,128
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 30.6 0.0 n/a 2.3 601.2 25.0 138.0 0.0 0.0 0.0 1,117 279
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.7 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 0.0 0.3 0.0 2.5 0.0 n/a 0.5 0.1 0.0 0.1 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 0.0 n/a 9.1 4.2 9.4 24.1 0.0 0.0 0.0 51 13
Vitamin D (IU) 0.0 0.0 164.0 0.0 17.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181 45
Water (g) 26.6 0.0 152.3 29.0 257.9 345.6 n/a 206.4 63.6 44.9 107.2 60.4 45.6 0.0 1,339 335
Zinc (mg) 2.2 0.0 2.6 0.0 2.0 0.4 n/a 2.5 0.2 0.2 1.1 0.3 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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