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    Nutritional Facts: Oyako Donburi (Parent-Child Bowl)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    short-grain rice
    1 teaspoon (5g)
    toasted sesame oil
    4 (200g)
    eggs
    2 tablespoons (29g)
    water
    12 ounces (340g)
    boneless skinless chicken breasts
    1 1/2 cups (360g)
    low sodium chicken broth
    1 cup (0g)
    shiitake mushrooms
    8 ounces (227g)
    bamboo shoots
    1 large (72g)
    carrots
    1/2 cup (50g)
    scallions
    1/2 cup (134g)
    frozen green peas
    1/3 cup (85g)
    low sodium soy sauce
    1/4 cup (58g)
    sake
    2 tablespoons (25g)
    sugar
    Total 1 serving
    Alanine (g) 0.8 0.0 1.5 n/a 4.2 n/a n/a 0.3 0.1 0.0 0.3 0.2 n/a n/a 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.4 0.0 9 2
    Arginine (g) 1.1 0.0 1.6 n/a 4.9 n/a n/a 0.2 0.1 0.1 0.6 0.3 n/a n/a 9 2
    Ash (g) 1.1 0.0 2.1 0.0 3.9 0.7 n/a 2.0 0.7 0.4 1.0 12.9 0.0 0.0 25 6
    Aspartic acid (g) 1.2 0.0 2.7 n/a 6.8 n/a n/a 1.0 0.1 0.1 0.6 0.5 n/a n/a 13 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.0 0.0 112.0 0.9 17.0 14.4 n/a 29.5 23.8 36.0 29.5 14.4 2.9 0.3 287 72
    Calories 716.0 39.8 286.0 0.0 387.9 57.6 n/a 61.2 29.5 16.0 103.2 45.0 78.0 97.5 1,918 479
    Calories (kj) 2,996.0 166.5 1,198.0 0.0 1,622.9 241.2 n/a 260.8 124.6 67.5 431.5 188.5 326.5 407.7 8,032 2,008
    Carbohydrates (g) 158.3 0.0 1.4 0.0 0.0 4.3 n/a 11.8 6.9 3.7 18.3 7.2 2.9 25.2 240 60
    Cholesterol (mg) 0.0 0.0 744.0 0.0 217.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962 240
    Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.2 n/a 0.4 0.0 0.0 0.2 0.1 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 0.5 n/a 0.8 n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 2 0
    Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 n/a 5.0 2.0 1.3 6.0 0.7 0.0 0.0 21 5
    Folate (mcg) 462.0 0.0 94.0 0.0 13.6 0.0 n/a 15.9 13.7 32.0 71.0 13.6 0.0 0.0 716 179
    Folate, DFE (mcg) 778.0 0.0 94.0 0.0 13.6 0.0 n/a 15.9 13.7 32.0 71.0 13.6 0.0 0.0 1,032 258
    Folate, food (mcg) 12.0 0.0 94.0 0.0 13.6 0.0 n/a 15.9 13.7 32.0 71.0 13.6 0.0 0.0 266 66
    Folic acid (mcg) 450.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 450 113
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.3 n/a n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a 0.4 n/a 0.1 n/a n/a 0.0 1 0
    Glutamic acid (g) 2.5 0.0 3.3 n/a 10.7 n/a n/a 0.6 0.3 0.2 1.0 1.0 n/a n/a 20 5
    Glycine (g) 0.6 0.0 0.9 n/a 3.2 n/a n/a 0.2 0.0 0.0 0.2 0.2 n/a n/a 5 1
    Histidine (g) 0.3 0.0 0.6 n/a 2.7 n/a n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a 4 1
    Iron (mg) 8.5 0.0 3.5 0.0 1.3 0.8 n/a 1.1 0.2 0.7 2.1 1.7 0.1 0.0 20 5
    Isoleucine (g) 0.6 0.0 1.3 n/a 3.5 n/a n/a 0.2 0.1 0.0 0.3 0.2 n/a n/a 6 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.1 0.0 2.2 n/a 6.0 n/a n/a 0.3 0.1 0.1 0.4 0.4 n/a n/a 10 3
    Lysine (g) 0.5 0.0 1.8 n/a 6.9 n/a n/a 0.3 0.1 0.0 0.4 0.2 n/a n/a 10 3
    Magnesium (mg) 46.0 0.0 24.0 0.3 88.5 3.6 n/a 6.8 8.6 10.0 34.8 28.9 3.5 0.0 255 64
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Manganese (mg) 2.1 n/a 0.1 0.0 0.1 n/a n/a 0.6 0.1 0.1 0.5 0.4 n/a 0.0 4 1
    Methionine (g) 0.3 0.0 0.8 n/a 1.9 n/a n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 0.3 1.8 7.3 0.0 2.6 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Niacin (mg) 8.2 0.0 0.2 0.0 35.5 4.9 n/a 1.4 0.7 0.3 2.3 2.9 0.0 0.0 56 14
    Pantothenic acid (mg) 2.6 0.0 3.1 0.0 4.8 n/a n/a 0.4 0.2 0.0 0.7 0.3 n/a 0.0 12 3
    Phenylalanine (g) 0.7 0.0 1.4 n/a 2.9 n/a n/a 0.2 0.0 0.0 0.3 0.2 n/a n/a 6 1
    Phosphorus (mg) 190.0 0.0 396.0 0.0 714.5 108.0 n/a 133.8 25.2 18.5 109.9 93.4 3.5 0.0 1,793 448
    Phytosterols n/a 38.9 n/a n/a n/a n/a n/a 43.1 n/a n/a n/a n/a n/a n/a 82 21
    Polyunsaturated Fat (g) 0.3 1.9 3.8 0.0 1.4 0.5 n/a 0.3 0.1 0.0 0.2 0.0 0.0 0.0 8 2
    Potassium (mg) 152.0 0.0 276.0 0.3 1,258.8 309.6 n/a 1,208.9 230.4 138.0 205.0 152.8 14.6 0.5 3,947 987
    Proline (g) 0.6 0.0 1.0 n/a 2.3 n/a n/a 0.5 0.0 0.1 0.2 0.3 n/a n/a 5 1
    Protein (g) 13.0 0.0 25.1 0.0 72.2 7.2 n/a 5.9 0.7 0.9 7.0 4.4 0.3 0.0 137 34
    Retinol (mcg) 0.0 0.0 320.0 0.0 30.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 351 88
    Riboflavin (mg) 0.1 0.0 0.9 0.0 0.3 0.1 n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.6 6.3 0.0 1.9 0.6 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 10 3
    Selenium (mcg) 30.2 0.0 61.4 0.0 108.9 0.0 n/a 1.8 0.1 0.3 2.5 0.7 0.8 0.2 207 52
    Serine (g) 0.7 0.0 1.9 n/a 2.8 n/a n/a 0.3 0.0 0.0 0.2 0.3 n/a n/a 6 2
    Sodium (mg) 2.0 0.0 284.0 0.9 394.7 108.0 n/a 9.1 49.7 8.0 144.7 2,830.2 1.2 0.3 3,833 958
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 5.6 n/a n/a n/a 7 2
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 2.6 n/a 6.2 n/a n/a 25.1 34 8
    Sugar n/a 0.0 0.7 0.0 0.0 0.5 n/a 6.8 3.4 1.2 6.7 1.4 0.0 25.1 46 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.3 0.0 0.0 0.0 2 1
    Threonine (g) 0.5 0.0 1.1 n/a 3.2 n/a n/a 0.2 0.1 0.0 0.3 0.2 n/a n/a 6 1
    Tocopherol, alpha n/a 0.1 2.1 0.0 0.6 0.0 n/a 2.3 0.5 0.3 0.0 0.0 0.0 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a 0.3 n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 2 1
    Total Fat (g) 1.0 4.5 19.0 0.0 8.8 2.2 n/a 0.7 0.2 0.1 0.5 0.1 0.0 0.0 37 9
    Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.3 n/a 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Tyrosine (g) 0.4 0.0 1.0 n/a 2.6 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 4 1
    Valine (g) 0.8 0.0 1.7 n/a 3.7 n/a n/a 0.2 0.0 0.0 0.3 0.2 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 1,080.0 0.0 102.1 0.0 n/a 45.4 12,028.3 498.5 2,757.7 0.0 0.0 0.0 16,512 4,128
    Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 30.6 0.0 n/a 2.3 601.2 25.0 138.0 0.0 0.0 0.0 1,117 279
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.7 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.3 0.0 2.5 0.0 n/a 0.5 0.1 0.0 0.1 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 0.0 n/a 9.1 4.2 9.4 24.1 0.0 0.0 0.0 51 13
    Vitamin D (IU) 0.0 0.0 164.0 0.0 17.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181 45
    Water (g) 26.6 0.0 152.3 29.0 257.9 345.6 n/a 206.4 63.6 44.9 107.2 60.4 45.6 0.0 1,339 335
    Zinc (mg) 2.2 0.0 2.6 0.0 2.0 0.4 n/a 2.5 0.2 0.2 1.1 0.3 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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