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Nutritional Facts: Cranberry Chicken Biryani

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
6 ounces (184g)
plain yogurt
1 tablespoon (6g)
fresh ginger
4 (12g)
garlic cloves
2 teaspoons (34g)
garam masala
3 large (450g)
onions
1/3 cup (76g)
butter
2/3 cup (91g)
raw cashews
5 cups (1,200g)
low sodium chicken broth
2 cups (370g)
basmati rice
1 tablespoon (14g)
butter
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground cloves
1/2 cup (50g)
dried cranberries
1/2 teaspoon (1g)
cayenne pepper
1 cup (244g)
whole milk
2 tablespoons (11g)
of fresh mint
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 5.6 0.3 0.0 0.0 n/a 0.1 0.0 0.6 n/a 1.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.5 0.2 0.0 0.1 n/a 0.5 0.0 1.6 n/a 2.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 11 1
Ash (g) 5.2 1.3 0.0 0.2 n/a 1.6 1.6 3.6 2.4 5.7 0.3 0.1 0.2 3.0 0.0 0.1 0.1 1.6 0.2 0.1 27 3
Aspartic acid (g) 9.1 0.5 0.0 0.1 n/a 0.4 0.0 1.4 n/a 2.7 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.6 0.0 n/a 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.7 222.3 1.0 21.7 n/a 103.5 18.1 41.1 48.0 85.1 3.4 26.2 19.6 0.7 3.6 4.0 1.3 275.7 22.7 2.7 923 115
Calories 517.6 112.1 4.8 17.9 n/a 180.0 542.0 524.5 192.0 1,369.0 101.8 6.5 7.9 0.0 1.8 23.0 2.9 148.8 5.0 0.9 3,758 470
Calories (kj) 2,165.6 472.2 20.0 74.8 n/a 747.0 2,267.0 2,194.9 804.0 5,727.6 425.9 27.0 32.9 0.0 7.5 97.0 12.0 622.2 21.0 3.8 15,722 1,965
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 8.6 1.1 4.0 n/a 42.0 0.0 29.9 14.4 285.8 0.0 2.1 0.9 0.0 0.3 6.1 0.5 11.7 1.0 0.1 409 51
Cholesterol (mg) 290.6 23.9 0.0 0.0 n/a 0.0 162.5 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 532 66
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 2.0 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Cystine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 n/a 7.7 0.0 2.7 0.0 13.0 0.0 1.4 0.2 0.0 0.2 2.3 0.2 0.0 0.8 0.1 29 4
Folate (mcg) 18.2 12.9 0.7 0.4 n/a 85.5 2.3 63.1 0.0 74.0 0.4 0.2 0.2 0.0 0.5 0.5 1.0 12.2 12.0 2.5 286 36
Folate, DFE (mcg) 18.2 12.9 0.7 0.4 n/a 85.5 2.3 63.1 0.0 74.0 0.4 0.2 0.2 0.0 0.5 0.5 1.0 12.2 12.0 2.5 286 36
Folate, food (mcg) 18.2 12.9 0.7 0.4 n/a 85.5 2.3 63.1 0.0 74.0 0.4 0.2 0.2 0.0 0.5 0.5 1.0 12.2 12.0 2.5 286 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 8.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.6 n/a 0.0 n/a n/a 11 1
Glutamic acid (g) 14.3 1.2 0.0 0.1 n/a 1.2 0.1 3.3 n/a 6.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.5 0.0 n/a 28 3
Glycine (g) 4.3 0.2 0.0 0.0 n/a 0.1 0.0 0.7 n/a 1.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 7 1
Histidine (g) 3.6 0.2 0.0 0.0 n/a 0.1 0.0 0.4 n/a 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.0 0.2 n/a 0.9 0.0 5.5 2.5 5.4 0.0 0.2 1.4 0.0 0.0 0.1 0.1 0.1 1.4 0.1 20 2
Isoleucine (g) 4.7 0.3 0.0 0.0 n/a 0.1 0.0 0.7 n/a 1.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a 8 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 12.3 n/a n/a 12 2
Leucine (g) 8.0 0.6 0.0 0.0 n/a 0.1 0.1 1.2 n/a 2.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a 13 2
Lysine (g) 9.3 0.6 0.0 0.0 n/a 0.2 0.1 0.7 n/a 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 12 2
Magnesium (mg) 118.0 22.1 2.6 3.0 n/a 45.0 1.5 237.6 12.0 529.1 0.3 1.6 7.7 0.0 1.5 3.0 1.4 24.4 7.2 1.0 1,019 127
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 n/a 0.6 0.0 0.8 n/a 13.8 0.0 0.5 0.1 0.0 0.2 0.2 0.0 0.0 0.1 0.0 17 2
Methionine (g) 2.5 0.2 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 4 0
Monounsaturated Fat (g) 3.5 1.6 0.0 0.0 n/a 0.1 15.9 25.0 3.3 3.9 3.0 0.0 0.3 0.0 0.0 0.0 0.0 2.0 0.0 0.0 59 7
Niacin (mg) 47.4 0.1 0.0 0.1 n/a 0.5 0.0 1.3 16.4 18.8 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.1 0.0 85 11
Pantothenic acid (mg) 6.5 0.7 0.0 0.1 n/a 0.6 0.1 1.1 n/a 5.5 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.9 0.0 0.0 16 2
Phenylalanine (g) 3.9 0.3 0.0 0.0 n/a 0.1 0.0 0.7 n/a 1.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a 7 1
Phosphorus (mg) 953.4 174.6 2.0 18.4 n/a 130.5 18.1 447.8 360.0 1,232.1 3.4 1.7 10.5 0.0 0.6 6.5 2.6 205.0 6.8 1.9 3,576 447
Phytosterols n/a n/a 0.9 n/a n/a 67.5 n/a 144.4 n/a n/a n/a 0.7 1.4 0.0 1.4 n/a 0.7 n/a 1.1 0.2 218 27
Polyunsaturated Fat (g) 1.8 0.2 0.0 0.0 n/a 0.1 2.3 7.2 1.5 3.9 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 18 2
Potassium (mg) 1,679.8 284.8 24.9 48.1 n/a 657.0 18.1 516.3 1,032.0 825.1 3.4 11.3 37.5 0.2 6.1 42.5 18.1 322.1 52.2 20.8 5,600 700
Proline (g) 3.1 0.8 0.0 0.0 n/a 0.1 0.1 0.6 n/a 1.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a 7 1
Protein (g) 96.4 6.4 0.1 0.8 n/a 5.0 0.6 14.0 24.0 29.4 0.1 0.1 0.4 0.0 0.0 0.2 0.1 7.7 0.4 0.1 186 23
Retinol (mcg) 40.9 49.6 0.0 0.0 n/a 0.0 507.2 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 109.8 0.0 0.0 803 100
Riboflavin (mg) 0.5 0.3 0.0 0.0 n/a 0.1 0.0 0.2 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 2.6 3.9 0.0 0.0 n/a 0.2 38.8 8.4 2.1 2.2 7.3 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 70 9
Selenium (mcg) 145.3 4.0 0.0 1.7 n/a 2.3 0.8 10.7 0.0 86.6 0.1 0.1 0.1 0.0 0.0 0.1 0.1 9.0 n/a 0.0 261 33
Serine (g) 3.7 0.4 0.0 0.0 n/a 0.1 0.0 0.8 n/a 1.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 7 1
Sodium (mg) 526.6 84.5 0.8 2.0 n/a 18.0 539.7 14.6 360.0 25.9 101.4 0.3 3.5 1,162.7 1.3 1.0 0.3 104.9 3.4 1.8 2,953 369
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 3.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 8 1
Sugar (g) 0.0 8.6 0.1 0.1 n/a 19.1 0.0 4.6 1.6 3.1 0.0 0.1 0.0 0.0 0.0 2.0 0.1 12.3 n/a 0.0 52 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.2 0.0 0.2 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 4.3 0.3 0.0 0.0 n/a 0.1 0.0 0.5 n/a 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 n/a 0.1 1.8 0.8 0.0 4.4 0.3 0.1 0.1 0.0 0.0 0.6 0.3 0.2 n/a 0.1 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 11.8 6.0 0.0 0.1 n/a 0.5 61.3 42.4 7.2 10.8 11.5 0.0 0.5 0.0 0.1 0.1 0.2 7.9 0.1 0.0 160 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 2 0
Tyrosine (g) 3.5 0.3 0.0 0.0 n/a 0.1 0.0 0.4 n/a 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a 6 1
Valine (g) 5.0 0.5 0.0 0.0 n/a 0.1 0.0 1.0 n/a 1.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a 9 1
Vitamin A, IU (IU) 136.2 181.9 0.0 1.1 n/a 9.0 1,889.0 0.0 0.0 0.0 354.9 7.7 26.7 0.0 2.9 30.0 374.5 395.3 462.2 269.9 4,141 518
Vitamin A, RAE (mcg) 40.9 49.6 0.0 0.0 n/a 0.0 517.0 0.0 0.0 0.0 97.1 0.4 1.3 0.0 0.1 1.5 18.7 112.2 23.1 13.5 876 109
Vitamin B-12 (mcg) 0.9 0.7 0.0 0.0 n/a 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 4 1
Vitamin B-6 (mg) 3.4 0.1 0.0 0.1 n/a 0.5 0.0 0.2 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7 1
Vitamin C (mg) 5.4 0.9 0.3 3.7 n/a 33.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.4 6.7 0.7 0.0 1.5 1.1 54 7
Vitamin D (IU) 22.7 3.7 0.0 0.0 n/a 0.0 45.4 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 124.4 0.0 0.0 205 26
Water (g) 344.1 161.5 4.7 7.0 n/a 401.0 12.0 1.6 1,152.0 38.4 2.3 0.3 0.2 0.0 0.0 43.6 0.1 215.0 9.8 3.7 2,397 300
Zinc (mg) 2.6 1.1 0.0 0.1 n/a 0.8 0.1 5.1 1.2 7.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.9 0.1 0.0 20 2

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