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    Nutritional Facts: Cranberry Chicken Biryani

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    6 ounces (184g)
    plain yogurt
    1 tablespoon (6g)
    fresh ginger
    4 (12g)
    garlic cloves
    2 teaspoons (34g)
    garam masala
    3 large (450g)
    onions
    1/3 cup (76g)
    butter
    2/3 cup (91g)
    raw cashews
    5 cups (1,200g)
    low sodium chicken broth
    2 cups (370g)
    basmati rice
    1 tablespoon (14g)
    butter
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground cloves
    1/2 cup (50g)
    dried cranberries
    1/2 teaspoon (1g)
    cayenne pepper
    1 cup (244g)
    whole milk
    2 tablespoons (11g)
    fresh mint
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 5.6 0.3 0.0 0.0 n/a 0.1 0.0 0.6 n/a 1.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.5 0.2 0.0 0.1 n/a 0.5 0.0 1.6 n/a 2.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 11 1
    Ash (g) 5.2 1.3 0.0 0.2 n/a 1.6 1.6 3.6 2.4 5.7 0.3 0.1 0.2 3.0 0.0 0.1 0.1 1.6 0.2 0.1 27 3
    Aspartic acid (g) 9.1 0.5 0.0 0.1 n/a 0.4 0.0 1.4 n/a 2.7 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.6 0.0 n/a 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 22.7 222.3 1.0 21.7 n/a 103.5 18.1 41.1 48.0 85.1 3.4 26.2 19.6 0.7 3.6 4.0 1.3 275.7 22.7 2.7 923 115
    Calories 517.6 112.1 4.8 17.9 n/a 180.0 542.0 524.5 192.0 1,369.0 101.8 6.5 7.9 0.0 1.8 23.0 2.9 148.8 5.0 0.9 3,758 470
    Calories (kj) 2,165.6 472.2 20.0 74.8 n/a 747.0 2,267.0 2,194.9 804.0 5,727.6 425.9 27.0 32.9 0.0 7.5 97.0 12.0 622.2 21.0 3.8 15,722 1,965
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 8.6 1.1 4.0 n/a 42.0 0.0 29.9 14.4 285.8 0.0 2.1 0.9 0.0 0.3 6.1 0.5 11.7 1.0 0.1 409 51
    Cholesterol (mg) 290.6 23.9 0.0 0.0 n/a 0.0 162.5 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 532 66
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 2.0 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Cystine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.3 n/a 7.7 0.0 2.7 0.0 13.0 0.0 1.4 0.2 0.0 0.2 2.3 0.2 0.0 0.8 0.1 29 4
    Folate (mcg) 18.2 12.9 0.7 0.4 n/a 85.5 2.3 63.1 0.0 74.0 0.4 0.2 0.2 0.0 0.5 0.5 1.0 12.2 12.0 2.5 286 36
    Folate, DFE (mcg) 18.2 12.9 0.7 0.4 n/a 85.5 2.3 63.1 0.0 74.0 0.4 0.2 0.2 0.0 0.5 0.5 1.0 12.2 12.0 2.5 286 36
    Folate, food (mcg) 18.2 12.9 0.7 0.4 n/a 85.5 2.3 63.1 0.0 74.0 0.4 0.2 0.2 0.0 0.5 0.5 1.0 12.2 12.0 2.5 286 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 6 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 8.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.6 n/a 0.0 n/a n/a 11 1
    Glutamic acid (g) 14.3 1.2 0.0 0.1 n/a 1.2 0.1 3.3 n/a 6.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.5 0.0 n/a 28 3
    Glycine (g) 4.3 0.2 0.0 0.0 n/a 0.1 0.0 0.7 n/a 1.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 7 1
    Histidine (g) 3.6 0.2 0.0 0.0 n/a 0.1 0.0 0.4 n/a 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 0.0 0.2 n/a 0.9 0.0 5.5 2.5 5.4 0.0 0.2 1.4 0.0 0.0 0.1 0.1 0.1 1.4 0.1 20 2
    Isoleucine (g) 4.7 0.3 0.0 0.0 n/a 0.1 0.0 0.7 n/a 1.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a 8 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 12.3 n/a n/a 12 2
    Leucine (g) 8.0 0.6 0.0 0.0 n/a 0.1 0.1 1.2 n/a 2.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a 13 2
    Lysine (g) 9.3 0.6 0.0 0.0 n/a 0.2 0.1 0.7 n/a 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 12 2
    Magnesium (mg) 118.0 22.1 2.6 3.0 n/a 45.0 1.5 237.6 12.0 529.1 0.3 1.6 7.7 0.0 1.5 3.0 1.4 24.4 7.2 1.0 1,019 127
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.2 n/a 0.6 0.0 0.8 n/a 13.8 0.0 0.5 0.1 0.0 0.2 0.2 0.0 0.0 0.1 0.0 17 2
    Methionine (g) 2.5 0.2 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 4 0
    Monounsaturated Fat (g) 3.5 1.6 0.0 0.0 n/a 0.1 15.9 25.0 3.3 3.9 3.0 0.0 0.3 0.0 0.0 0.0 0.0 2.0 0.0 0.0 59 7
    Niacin (mg) 47.4 0.1 0.0 0.1 n/a 0.5 0.0 1.3 16.4 18.8 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.1 0.0 85 11
    Pantothenic acid (mg) 6.5 0.7 0.0 0.1 n/a 0.6 0.1 1.1 n/a 5.5 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.9 0.0 0.0 16 2
    Phenylalanine (g) 3.9 0.3 0.0 0.0 n/a 0.1 0.0 0.7 n/a 1.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a 7 1
    Phosphorus (mg) 953.4 174.6 2.0 18.4 n/a 130.5 18.1 447.8 360.0 1,232.1 3.4 1.7 10.5 0.0 0.6 6.5 2.6 205.0 6.8 1.9 3,576 447
    Phytosterols n/a n/a 0.9 n/a n/a 67.5 n/a 144.4 n/a n/a n/a 0.7 1.4 0.0 1.4 n/a 0.7 n/a 1.1 0.2 218 27
    Polyunsaturated Fat (g) 1.8 0.2 0.0 0.0 n/a 0.1 2.3 7.2 1.5 3.9 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 18 2
    Potassium (mg) 1,679.8 284.8 24.9 48.1 n/a 657.0 18.1 516.3 1,032.0 825.1 3.4 11.3 37.5 0.2 6.1 42.5 18.1 322.1 52.2 20.8 5,600 700
    Proline (g) 3.1 0.8 0.0 0.0 n/a 0.1 0.1 0.6 n/a 1.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a 7 1
    Protein (g) 96.4 6.4 0.1 0.8 n/a 5.0 0.6 14.0 24.0 29.4 0.1 0.1 0.4 0.0 0.0 0.2 0.1 7.7 0.4 0.1 186 23
    Retinol (mcg) 40.9 49.6 0.0 0.0 n/a 0.0 507.2 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 109.8 0.0 0.0 803 100
    Riboflavin (mg) 0.5 0.3 0.0 0.0 n/a 0.1 0.0 0.2 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
    Saturated Fat (g) 2.6 3.9 0.0 0.0 n/a 0.2 38.8 8.4 2.1 2.2 7.3 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 70 9
    Selenium (mcg) 145.3 4.0 0.0 1.7 n/a 2.3 0.8 10.7 0.0 86.6 0.1 0.1 0.1 0.0 0.0 0.1 0.1 9.0 n/a 0.0 261 33
    Serine (g) 3.7 0.4 0.0 0.0 n/a 0.1 0.0 0.8 n/a 1.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 7 1
    Sodium (mg) 526.6 84.5 0.8 2.0 n/a 18.0 539.7 14.6 360.0 25.9 101.4 0.3 3.5 1,162.7 1.3 1.0 0.3 104.9 3.4 1.8 2,953 369
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 3.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 8 1
    Sugar (g) 0.0 8.6 0.1 0.1 n/a 19.1 0.0 4.6 1.6 3.1 0.0 0.1 0.0 0.0 0.0 2.0 0.1 12.3 n/a 0.0 52 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.2 0.0 0.2 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 4.3 0.3 0.0 0.0 n/a 0.1 0.0 0.5 n/a 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 7 1
    Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 n/a 0.1 1.8 0.8 0.0 4.4 0.3 0.1 0.1 0.0 0.0 0.6 0.3 0.2 n/a 0.1 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 11.8 6.0 0.0 0.1 n/a 0.5 61.3 42.4 7.2 10.8 11.5 0.0 0.5 0.0 0.1 0.1 0.2 7.9 0.1 0.0 160 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 2 0
    Tyrosine (g) 3.5 0.3 0.0 0.0 n/a 0.1 0.0 0.4 n/a 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a 6 1
    Valine (g) 5.0 0.5 0.0 0.0 n/a 0.1 0.0 1.0 n/a 1.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a 9 1
    Vitamin A, IU (IU) 136.2 181.9 0.0 1.1 n/a 9.0 1,889.0 0.0 0.0 0.0 354.9 7.7 26.7 0.0 2.9 30.0 374.5 395.3 462.2 269.9 4,141 518
    Vitamin A, RAE (mcg) 40.9 49.6 0.0 0.0 n/a 0.0 517.0 0.0 0.0 0.0 97.1 0.4 1.3 0.0 0.1 1.5 18.7 112.2 23.1 13.5 876 109
    Vitamin B-12 (mcg) 0.9 0.7 0.0 0.0 n/a 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 4 1
    Vitamin B-6 (mg) 3.4 0.1 0.0 0.1 n/a 0.5 0.0 0.2 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7 1
    Vitamin C (mg) 5.4 0.9 0.3 3.7 n/a 33.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.4 6.7 0.7 0.0 1.5 1.1 54 7
    Vitamin D (IU) 22.7 3.7 0.0 0.0 n/a 0.0 45.4 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 124.4 0.0 0.0 205 26
    Water (g) 344.1 161.5 4.7 7.0 n/a 401.0 12.0 1.6 1,152.0 38.4 2.3 0.3 0.2 0.0 0.0 43.6 0.1 215.0 9.8 3.7 2,397 300
    Zinc (mg) 2.6 1.1 0.0 0.1 n/a 0.8 0.1 5.1 1.2 7.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.9 0.1 0.0 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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