Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
1/4 teaspoon (2g) salt |
1 cup (185g) long grain rice |
3 tablespoons (300g) chili paste |
2 tablespoons (12g) rice vinegar |
1 tablespoon (21g) honey |
1 teaspoon (5g) toasted sesame oil |
12 ounces (341g) rib eye steaks |
1 1/2 cups (156g) seedless cucumber |
1/4 cup (25g) scallions |
2 cups (208g) mung bean sprouts |
2 tablespoons (27g) sesame oil |
1 teaspoon (2g) fresh ginger |
1 lb (454g) fresh spinach leaves |
3 tablespoons (43g) toasted sesame seeds |
2 (6g) garlic cloves |
1 1/2 cups (192g) carrots |
6 ounces (170g) shiitake mushrooms |
2 (100g) eggs |
1 cup (0g) daikon radishes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.2 | 0.3 | 0.7 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.2 | 0.3 | 0.8 | n/a | 8 | 1 |
| Ash (g) | 0.5 | 1.5 | 1.2 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.6 | 0.2 | 0.9 | 0.0 | 0.0 | 7.8 | 2.6 | 0.1 | 1.9 | 1.2 | 1.1 | n/a | 22 | 4 |
| Aspartic acid | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.4 | 0.5 | 1.3 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.2 | 0.4 | 51.8 | n/a | n/a | 1.3 | 0.0 | 34.1 | 25.0 | 18.0 | 27.0 | 0.0 | 0.3 | 449.5 | 421.3 | 10.9 | 63.4 | 3.4 | 56.0 | n/a | 1,176 | 196 |
| Calories | 0.0 | 0.0 | 675.3 | n/a | n/a | 63.8 | 39.8 | 933.8 | 23.4 | 8.0 | 62.4 | 240.4 | 1.6 | 104.4 | 240.7 | 8.9 | 78.7 | 57.8 | 143.0 | n/a | 2,682 | 447 |
| Calories (kj) | 0.0 | 0.0 | 2,825.0 | n/a | n/a | 267.1 | 166.5 | 3,905.6 | 101.4 | 33.8 | 262.1 | 1,006.1 | 6.7 | 440.4 | 1,007.1 | 37.4 | 332.2 | 239.8 | 599.0 | n/a | 11,230 | 1,872 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 147.9 | n/a | n/a | 17.3 | 0.0 | 0.0 | 5.7 | 1.8 | 12.4 | 0.0 | 0.4 | 16.5 | 11.0 | 2.0 | 18.4 | 11.5 | 0.7 | n/a | 246 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 231.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | n/a | 604 | 101 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 3.7 | 0.0 | 0.0 | 10.0 | 6.0 | 0.1 | 5.4 | 4.3 | 0.0 | n/a | 33 | 6 |
| Folate (mcg) | 0.0 | 0.0 | 427.4 | n/a | n/a | 0.4 | 0.0 | 17.0 | 10.9 | 16.0 | 126.9 | 0.0 | 0.2 | 880.8 | 41.7 | 0.2 | 36.5 | 22.1 | 47.0 | n/a | 1,627 | 271 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 716.0 | n/a | n/a | 0.4 | 0.0 | 17.0 | 10.9 | 16.0 | 126.9 | 0.0 | 0.2 | 880.8 | 41.7 | 0.2 | 36.5 | n/a | 47.0 | n/a | 1,894 | 316 |
| Folate, food (mcg) | 0.0 | 0.0 | 14.8 | n/a | n/a | 0.4 | 0.0 | 17.0 | 10.9 | 16.0 | 126.9 | 0.0 | 0.2 | 880.8 | 41.7 | 0.2 | 36.5 | 22.1 | 47.0 | n/a | 1,215 | 202 |
| Folic acid (mcg) | 0.0 | 0.0 | 412.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 413 | 69 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 8.6 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 7.5 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.1 | 4.0 | 0.4 | n/a | 15 | 2 |
| Glutamic acid | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 9.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 1.6 | 1.6 | 0.0 | 0.7 | 1.2 | 1.7 | n/a | 19 | 3 |
| Glycine | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.0 | 8.0 | n/a | n/a | 0.1 | 0.0 | 6.4 | 0.4 | 0.4 | 1.9 | 0.0 | 0.0 | 12.3 | 6.3 | 0.1 | 0.6 | 0.7 | 1.8 | n/a | 39 | 6 |
| Isoleucine | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.2 | 0.3 | 1.1 | n/a | 9 | 2 |
| Lysine | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.9 | n/a | 8 | 1 |
| Magnesium (mg) | 4.7 | 0.0 | 46.3 | n/a | n/a | 0.4 | 0.0 | 61.3 | 20.3 | 5.0 | 43.7 | 0.0 | 0.9 | 358.7 | 151.7 | 1.5 | 23.0 | 34.0 | 12.0 | n/a | 763 | 127 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 4.1 | 1.1 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 9 | 1 |
| Methionine | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.8 | 32.6 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | 3.7 | n/a | 57 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 7.8 | n/a | n/a | 0.0 | 0.0 | 11.0 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 3.3 | 2.0 | 0.0 | 1.9 | 6.6 | 0.1 | n/a | 34 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 2.6 | 1.5 | n/a | 9 | 2 |
| Phenylalanine | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 212.8 | n/a | n/a | 0.8 | 0.0 | 572.5 | 37.4 | 9.3 | 112.3 | 0.0 | 0.7 | 222.5 | 271.8 | 9.2 | 67.2 | 190.5 | 198.0 | n/a | 1,905 | 317 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 38.9 | n/a | 21.8 | n/a | 31.2 | 235.3 | 0.3 | 40.9 | n/a | n/a | n/a | n/a | n/a | n/a | 368 | 61 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.9 | 2.6 | 0.0 | 0.0 | 0.1 | 11.3 | 0.0 | 0.7 | 9.0 | 0.0 | 0.2 | n/a | 1.9 | n/a | 28 | 5 |
| Potassium (mg) | 4.7 | 0.1 | 212.8 | n/a | n/a | 10.9 | 0.0 | 1,039.4 | 229.3 | 69.0 | 309.9 | 0.0 | 8.3 | 2,533.3 | 202.4 | 24.1 | 614.4 | 517.1 | 138.0 | n/a | 5,914 | 986 |
| Proline | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.0 | 13.2 | n/a | n/a | 0.1 | 0.0 | 59.7 | 1.0 | 0.5 | 6.3 | 0.0 | 0.0 | 13.0 | 7.2 | 0.4 | 1.8 | 3.8 | 12.6 | n/a | 120 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | n/a | 160 | 27 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.6 | 30.7 | 0.1 | 0.0 | 0.1 | 3.9 | 0.0 | 0.3 | 2.9 | 0.0 | 0.1 | n/a | 3.1 | n/a | 42 | 7 |
| Selenium (mcg) | 0.0 | 0.0 | 27.9 | n/a | n/a | 0.2 | 0.0 | 56.2 | 0.5 | 0.2 | 1.2 | 0.0 | 0.0 | 4.5 | 14.7 | 0.9 | 0.2 | 9.7 | 30.7 | n/a | 147 | 24 |
| Serine | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | 5 | 1 |
| Sodium (mg) | 14.2 | 581.4 | 9.3 | n/a | n/a | 0.8 | 0.0 | 190.8 | 3.1 | 4.0 | 12.5 | 0.0 | 0.3 | 358.7 | 4.7 | 1.0 | 132.5 | 15.3 | 142.0 | n/a | 1,471 | 245 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 6.9 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 17.2 | 0.0 | n/a | 2.6 | 0.6 | 8.6 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 9.1 | 4.0 | 0.4 | n/a | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.4 | 0.2 | 0.6 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 9.2 | n/a | 0.0 | 1.3 | n/a | 1.1 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 4.5 | 75.2 | 0.2 | 0.0 | 0.4 | 27.2 | 0.0 | 1.8 | 20.4 | 0.0 | 0.5 | 0.8 | 9.5 | n/a | 142 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 163.8 | 249.3 | 43.7 | 0.0 | 0.0 | 42,571.6 | 3.8 | 0.5 | 32,075.5 | n/a | 540.0 | n/a | 75,648 | 12,608 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 12.5 | 2.1 | 0.0 | 0.0 | 2,129.3 | 0.0 | 0.0 | 1,603.2 | n/a | 160.0 | n/a | 3,915 | 652 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.3 | 0.5 | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.4 | 4.7 | 27.5 | 0.0 | 0.1 | 127.6 | 0.0 | 1.9 | 11.3 | n/a | 0.0 | n/a | 178 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 82.0 | n/a | 113 | 19 |
| Water (g) | 473.5 | 0.0 | 21.5 | n/a | n/a | 3.6 | 0.0 | 197.8 | 148.6 | 22.5 | 188.0 | 0.0 | 1.6 | 415.0 | 1.4 | 3.5 | 169.5 | 152.6 | 76.2 | n/a | 1,875 | 313 |
| Zinc (mg) | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 13.1 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 2.4 | 3.1 | 0.1 | 0.5 | 1.8 | 1.3 | n/a | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.