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Nutritional Facts: Bibimbap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1/4 teaspoon (2g)
salt
1 cup (185g)
long grain rice
3 tablespoons (300g)
chili paste
2 tablespoons (12g)
rice vinegar
1 tablespoon (21g)
honey
1 teaspoon (5g)
toasted sesame oil
12 ounces (341g)
rib eye steaks
1 1/2 cups (156g)
seedless cucumber
1/4 cup (25g)
scallions
2 cups (208g)
mung bean sprouts
2 tablespoons (27g)
sesame oil
1 teaspoon (2g)
fresh ginger
1 lb (454g)
fresh spinach leaves
3 tablespoons (43g)
toasted sesame seeds
2 (6g)
garlic cloves
1 1/2 cups (192g)
carrots
6 ounces (170g)
shiitake mushrooms
2 (100g)
eggs
1 cup (0g)
daikon radishes
Total 1 serving
Alanine n/a 0.0 0.8 n/a n/a 0.0 0.0 3.6 0.0 0.0 0.2 0.0 0.0 0.6 0.4 0.0 0.2 0.3 0.7 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 1.1 n/a n/a 0.0 0.0 3.8 0.1 0.0 0.4 0.0 0.0 0.7 1.1 0.0 0.2 0.3 0.8 n/a 8 1
Ash (g) 0.5 1.5 1.2 n/a n/a 0.0 0.0 2.9 0.6 0.2 0.9 0.0 0.0 7.8 2.6 0.1 1.9 1.2 1.1 n/a 22 4
Aspartic acid n/a 0.0 1.2 n/a n/a 0.0 0.0 5.5 0.1 0.0 1.0 0.0 0.0 1.1 0.7 0.0 0.4 0.5 1.3 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 14.2 0.4 51.8 n/a n/a 1.3 0.0 34.1 25.0 18.0 27.0 0.0 0.3 449.5 421.3 10.9 63.4 3.4 56.0 n/a 1,176 196
Calories 0.0 0.0 675.3 n/a n/a 63.8 39.8 933.8 23.4 8.0 62.4 240.4 1.6 104.4 240.7 8.9 78.7 57.8 143.0 n/a 2,682 447
Calories (kj) 0.0 0.0 2,825.0 n/a n/a 267.1 166.5 3,905.6 101.4 33.8 262.1 1,006.1 6.7 440.4 1,007.1 37.4 332.2 239.8 599.0 n/a 11,230 1,872
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
Carbohydrates (g) 0.0 0.0 147.9 n/a n/a 17.3 0.0 0.0 5.7 1.8 12.4 0.0 0.4 16.5 11.0 2.0 18.4 11.5 0.7 n/a 246 41
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 231.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 n/a 604 101
Copper (mg) 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.6 1.1 0.0 0.1 0.2 0.1 n/a 3 1
Cystine n/a 0.0 0.3 n/a n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.4 n/a n/a 0.0 0.0 0.0 0.8 0.7 3.7 0.0 0.0 10.0 6.0 0.1 5.4 4.3 0.0 n/a 33 6
Folate (mcg) 0.0 0.0 427.4 n/a n/a 0.4 0.0 17.0 10.9 16.0 126.9 0.0 0.2 880.8 41.7 0.2 36.5 22.1 47.0 n/a 1,627 271
Folate, DFE (mcg) 0.0 0.0 716.0 n/a n/a 0.4 0.0 17.0 10.9 16.0 126.9 0.0 0.2 880.8 41.7 0.2 36.5 n/a 47.0 n/a 1,894 316
Folate, food (mcg) 0.0 0.0 14.8 n/a n/a 0.4 0.0 17.0 10.9 16.0 126.9 0.0 0.2 880.8 41.7 0.2 36.5 22.1 47.0 n/a 1,215 202
Folic acid (mcg) 0.0 0.0 412.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 413 69
Fructose n/a n/a 0.0 n/a n/a 8.6 n/a n/a 1.4 n/a n/a n/a n/a 0.7 n/a n/a 1.1 0.0 0.0 n/a 12 2
Galactose n/a n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 7.5 n/a n/a 1.2 n/a n/a n/a n/a 0.5 n/a n/a 1.1 4.0 0.4 n/a 15 2
Glutamic acid n/a 0.0 2.6 n/a n/a 0.0 0.0 9.0 0.3 0.1 0.3 0.0 0.0 1.6 1.6 0.0 0.7 1.2 1.7 n/a 19 3
Glycine n/a 0.0 0.6 n/a n/a 0.0 0.0 3.3 0.0 0.0 0.1 0.0 0.0 0.6 0.5 0.0 0.1 0.2 0.4 n/a 6 1
Histidine n/a 0.0 0.3 n/a n/a 0.0 0.0 2.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.1 0.1 0.3 n/a 4 1
Iron (mg) 0.0 0.0 8.0 n/a n/a 0.1 0.0 6.4 0.4 0.4 1.9 0.0 0.0 12.3 6.3 0.1 0.6 0.7 1.8 n/a 39 6
Isoleucine n/a 0.0 0.6 n/a n/a 0.0 0.0 2.7 0.0 0.0 0.3 0.0 0.0 0.7 0.3 0.0 0.1 0.2 0.7 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 1.1 n/a n/a 0.0 0.0 4.7 0.0 0.0 0.4 0.0 0.0 1.0 0.6 0.0 0.2 0.3 1.1 n/a 9 2
Lysine n/a 0.0 0.5 n/a n/a 0.0 0.0 5.0 0.0 0.0 0.3 0.0 0.0 0.8 0.2 0.0 0.2 0.2 0.9 n/a 8 1
Magnesium (mg) 4.7 0.0 46.3 n/a n/a 0.4 0.0 61.3 20.3 5.0 43.7 0.0 0.9 358.7 151.7 1.5 23.0 34.0 12.0 n/a 763 127
Maltose n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 2.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.4 n/a 0.0 4.1 1.1 0.1 0.3 0.4 0.0 n/a 9 1
Methionine n/a 0.0 0.3 n/a n/a 0.0 0.0 1.5 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.4 n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 0.4 n/a n/a 0.0 1.8 32.6 0.0 0.0 0.0 10.8 0.0 0.0 7.7 0.0 0.0 n/a 3.7 n/a 57 10
Niacin (mg) 0.0 0.0 7.8 n/a n/a 0.0 0.0 11.0 0.2 0.1 1.6 0.0 0.0 3.3 2.0 0.0 1.9 6.6 0.1 n/a 34 6
Pantothenic acid (mg) 0.0 0.0 1.9 n/a n/a 0.0 0.0 1.0 0.4 0.0 0.8 0.0 0.0 0.3 0.0 0.0 0.5 2.6 1.5 n/a 9 2
Phenylalanine n/a 0.0 0.7 n/a n/a 0.0 0.0 2.3 0.0 0.0 0.2 0.0 0.0 0.6 0.4 0.0 0.1 0.2 0.7 n/a 5 1
Phosphorus (mg) 0.0 0.0 212.8 n/a n/a 0.8 0.0 572.5 37.4 9.3 112.3 0.0 0.7 222.5 271.8 9.2 67.2 190.5 198.0 n/a 1,905 317
Phytosterols n/a 0.0 n/a n/a n/a n/a 38.9 n/a 21.8 n/a 31.2 235.3 0.3 40.9 n/a n/a n/a n/a n/a n/a 368 61
Polyunsaturated Fat (g) 0.0 0.0 0.3 n/a n/a 0.0 1.9 2.6 0.0 0.0 0.1 11.3 0.0 0.7 9.0 0.0 0.2 n/a 1.9 n/a 28 5
Potassium (mg) 4.7 0.1 212.8 n/a n/a 10.9 0.0 1,039.4 229.3 69.0 309.9 0.0 8.3 2,533.3 202.4 24.1 614.4 517.1 138.0 n/a 5,914 986
Proline n/a 0.0 0.6 n/a n/a 0.0 0.0 2.6 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.0 0.1 0.2 0.5 n/a 5 1
Protein (g) 0.0 0.0 13.2 n/a n/a 0.1 0.0 59.7 1.0 0.5 6.3 0.0 0.0 13.0 7.2 0.4 1.8 3.8 12.6 n/a 120 20
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 n/a 160 27
Riboflavin (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.3 0.0 0.0 0.9 0.1 0.0 0.1 0.4 0.5 n/a 3 0
Saturated Fat (g) 0.0 0.0 0.3 n/a n/a 0.0 0.6 30.7 0.1 0.0 0.1 3.9 0.0 0.3 2.9 0.0 0.1 n/a 3.1 n/a 42 7
Selenium (mcg) 0.0 0.0 27.9 n/a n/a 0.2 0.0 56.2 0.5 0.2 1.2 0.0 0.0 4.5 14.7 0.9 0.2 9.7 30.7 n/a 147 24
Serine n/a 0.0 0.7 n/a n/a 0.0 0.0 2.3 0.0 0.0 0.1 0.0 0.0 0.5 0.4 0.0 0.1 0.2 1.0 n/a 5 1
Sodium (mg) 14.2 581.4 9.3 n/a n/a 0.8 0.0 190.8 3.1 4.0 12.5 0.0 0.3 358.7 4.7 1.0 132.5 15.3 142.0 n/a 1,471 245
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 6.9 0.0 0.0 n/a 8 1
Sugar (g) 0.0 0.0 0.2 n/a n/a 17.2 0.0 n/a 2.6 0.6 8.6 0.0 0.0 1.9 n/a 0.1 9.1 4.0 0.4 n/a 45 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.0 n/a 2 0
Threonine n/a 0.0 0.5 n/a n/a 0.0 0.0 2.6 0.0 0.0 0.2 0.0 0.0 0.6 0.3 0.0 0.4 0.2 0.6 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.2 0.4 0.0 9.2 n/a 0.0 1.3 n/a 1.1 n/a 13 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 0.0 0.0 1.2 n/a n/a 0.0 4.5 75.2 0.2 0.0 0.4 27.2 0.0 1.8 20.4 0.0 0.5 0.8 9.5 n/a 142 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.2 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine n/a 0.0 0.4 n/a n/a 0.0 0.0 2.0 0.0 0.0 0.1 0.0 0.0 0.5 0.3 0.0 0.1 0.1 0.5 n/a 4 1
Valine n/a 0.0 0.8 n/a n/a 0.0 0.0 2.9 0.0 0.0 0.3 0.0 0.0 0.7 0.4 0.0 0.1 0.2 0.9 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 163.8 249.3 43.7 0.0 0.0 42,571.6 3.8 0.5 32,075.5 n/a 540.0 n/a 75,648 12,608
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.8 12.5 2.1 0.0 0.0 2,129.3 0.0 0.0 1,603.2 n/a 160.0 n/a 3,915 652
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 11 2
Vitamin B-6 (mg) 0.0 0.0 0.3 n/a n/a 0.0 0.0 1.2 0.1 0.0 0.2 0.0 0.0 0.9 0.3 0.1 0.3 0.5 0.2 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 4.4 4.7 27.5 0.0 0.1 127.6 0.0 1.9 11.3 n/a 0.0 n/a 178 30
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 82.0 n/a 113 19
Water (g) 473.5 0.0 21.5 n/a n/a 3.6 0.0 197.8 148.6 22.5 188.0 0.0 1.6 415.0 1.4 3.5 169.5 152.6 76.2 n/a 1,875 313
Zinc (mg) 0.0 0.0 2.0 n/a n/a 0.0 0.0 13.1 0.3 0.1 0.9 0.0 0.0 2.4 3.1 0.1 0.5 1.8 1.3 n/a 25 4

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