Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (1,096g) eggplants |
3/4 lb (341g) ground lamb |
1 teaspoon (5g) olive oil |
2 (220g) onions |
1 (119g) red bell peppers |
2 (6g) garlic cloves |
14 1/2 ounces (414g) tomatoes |
2 teaspoons (2g) dried oregano |
1/2 teaspoon (0g) dried thyme leaves |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1 cup (185g) long-grain white rice |
14 1/2 ounces (411g) beef broth |
1 to taste (0g) salt and pepper |
1/2 cup (75g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.4 | 6 | 1 |
| Ash (g) | 7.7 | 3.0 | 0.0 | 0.8 | 0.6 | 0.1 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 4.3 | n/a | 3.9 | 24 | 6 |
| Aspartic acid (g) | 1.8 | 5.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.6 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 98.6 | 54.5 | 0.0 | 50.6 | 8.3 | 10.9 | 41.4 | 31.9 | 1.6 | 13.1 | 3.6 | 51.8 | 24.7 | n/a | 369.8 | 761 | 190 |
| Calories | 263.0 | 961.1 | 39.8 | 88.0 | 36.9 | 8.9 | 74.6 | 5.3 | 0.4 | 3.2 | 1.8 | 675.3 | 28.8 | n/a | 198.0 | 2,385 | 596 |
| Calories (kj) | 1,117.9 | 4,021.4 | 166.5 | 365.2 | 153.5 | 37.4 | 306.6 | 22.1 | 1.7 | 13.5 | 7.5 | 2,825.0 | 119.2 | n/a | 827.3 | 9,985 | 2,496 |
| Carbohydrates (g) | 62.5 | 0.0 | 0.0 | 20.5 | 7.2 | 2.0 | 16.1 | 1.4 | 0.1 | 1.1 | 0.3 | 147.9 | 0.2 | n/a | 3.1 | 262 | 66 |
| Cholesterol (mg) | 0.0 | 248.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66.8 | 316 | 79 |
| Copper (mg) | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 37.3 | 0.0 | 0.0 | 3.7 | 2.5 | 0.1 | 5.0 | 0.9 | 0.1 | 0.7 | 0.2 | 2.4 | 0.0 | n/a | 0.0 | 53 | 13 |
| Folate (mcg) | 241.1 | 61.3 | 0.0 | 41.8 | 54.7 | 0.2 | 62.1 | 4.7 | 0.2 | 0.1 | 0.5 | 427.4 | 8.2 | n/a | 24.0 | 926 | 232 |
| Folate, DFE (mcg) | 241.1 | 61.3 | 0.0 | 41.8 | 54.7 | 0.2 | 62.1 | 4.7 | 0.2 | 0.1 | 0.5 | 716.0 | 8.2 | n/a | 24.0 | 1,215 | 304 |
| Folate, food (mcg) | 241.1 | 61.3 | 0.0 | 41.8 | 54.7 | 0.2 | 62.1 | 4.7 | 0.2 | 0.1 | 0.5 | 14.8 | 8.2 | n/a | 24.0 | 514 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | n/a | 0.0 | 413 | 103 |
| Fructose | n/a | n/a | n/a | 2.8 | 2.7 | n/a | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 2.3 | n/a | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 2.0 | 8.2 | 0.0 | 0.6 | 0.3 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 1.8 | 17 | 4 |
| Glycine (g) | 0.4 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 4 | 1 |
| Histidine (g) | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 5.3 | 0.0 | 0.5 | 0.5 | 0.1 | 1.1 | 0.7 | 0.1 | 0.1 | 0.0 | 8.0 | 0.7 | n/a | 0.5 | 20 | 5 |
| Isoleucine (g) | 0.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.6 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 1.0 | 7 | 2 |
| Lysine (g) | 0.5 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.9 | 7 | 2 |
| Magnesium (mg) | 153.4 | 71.6 | 0.0 | 22.0 | 14.3 | 1.5 | 45.6 | 5.4 | 0.6 | 0.8 | 1.5 | 46.3 | 8.2 | n/a | 14.3 | 385 | 96 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.2 | 2.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Methionine (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 32.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 3.5 | 41 | 10 |
| Niacin (mg) | 7.1 | 20.3 | 0.0 | 0.3 | 1.2 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | 3.2 | n/a | 0.7 | 43 | 11 |
| Pantothenic acid (mg) | 3.1 | 2.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | n/a | 0.7 | 9 | 2 |
| Phenylalanine (g) | 0.5 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.5 | 4 | 1 |
| Phosphorus (mg) | 274.0 | 535.1 | 0.0 | 63.8 | 30.9 | 9.2 | 99.4 | 3.0 | 0.4 | 0.8 | 0.6 | 212.8 | 53.4 | n/a | 252.8 | 1,536 | 384 |
| Phytosterols (mg) | 76.7 | n/a | 9.9 | 33.0 | n/a | n/a | 29.0 | 4.1 | n/a | 0.3 | 1.4 | n/a | n/a | n/a | n/a | 154 | 39 |
| Polyunsaturated Fat (g) | 0.8 | 6.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 9 | 2 |
| Potassium (mg) | 2,520.8 | 756.6 | 0.0 | 321.2 | 251.1 | 24.1 | 981.9 | 25.2 | 2.4 | 5.6 | 6.1 | 212.8 | 222.0 | n/a | 46.5 | 5,376 | 1,344 |
| Proline (g) | 0.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1.0 | 5 | 1 |
| Protein (g) | 11.1 | 56.4 | 0.0 | 2.4 | 1.2 | 0.4 | 3.6 | 0.2 | 0.0 | 0.1 | 0.0 | 13.2 | 4.7 | n/a | 10.7 | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93.8 | 94 | 23 |
| Riboflavin (mg) | 0.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 34.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 11.2 | 48 | 12 |
| Selenium (mcg) | 3.3 | 64.1 | 0.0 | 1.1 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 27.9 | 2.9 | n/a | 11.3 | 112 | 28 |
| Serine (g) | 0.5 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.9 | 4 | 1 |
| Sodium (mg) | 21.9 | 201.1 | 0.1 | 8.8 | 4.8 | 1.0 | 20.7 | 0.5 | 0.0 | 0.1 | 1.3 | 9.3 | 1,529.2 | n/a | 837.0 | 2,636 | 659 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 25.8 | 0.0 | 0.0 | 9.3 | 5.0 | 0.1 | 10.9 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.1 | 54 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 2 | 1 |
| Threonine (g) | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 0.7 | 0.6 | 0.0 | 1.9 | 0.0 | 2.2 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 79.8 | 4.5 | 0.2 | 0.4 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.9 | n/a | 16.0 | 106 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | 3 | 1 |
| Valine (g) | 0.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 295.9 | 0.0 | 0.0 | 4.4 | 3,725.9 | 0.5 | 3,451.0 | 34.0 | 19.0 | 3.9 | 2.9 | 0.0 | 0.0 | n/a | 316.5 | 7,854 | 1,964 |
| Vitamin A, RAE (mcg) | 11.0 | 0.0 | 0.0 | 0.0 | 186.8 | 0.0 | 174.0 | 1.7 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 93.8 | 469 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.3 | 9 | 2 |
| Vitamin B-6 (mg) | 0.9 | 0.4 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 3 | 1 |
| Vitamin C (mg) | 24.1 | 0.0 | 0.0 | 16.3 | 152.0 | 1.9 | 56.8 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 252 | 63 |
| Vitamin D (IU) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 19 | 5 |
| Water (g) | 1,012.8 | 202.7 | 0.0 | 196.0 | 109.7 | 3.5 | 391.6 | 0.2 | 0.3 | 0.1 | 0.0 | 21.5 | 401.0 | n/a | 41.4 | 2,381 | 595 |
| Zinc (mg) | 1.8 | 11.6 | 0.0 | 0.4 | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 2.2 | 19 | 5 |
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