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    Nutritional Facts: Creamy of Spinach Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    fresh spinach
    4 tablespoons (57g)
    butter
    1 cup (160g)
    yellow onions
    1 (3g)
    garlic cloves
    6 cups (1,464g)
    chicken broth
    2 cups (312g)
    yukon gold potatoes
    1 cup (242g)
    half-and-half
    1 cup (132g)
    jarlsberg cheese
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    white pepper
    1 to taste (0g)
    jarlsberg cheese
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 1.3 0.0 0.0 0.0 n/a 0.2 0.2 1.2 0.0 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.5 0.0 0.2 0.0 n/a 0.3 0.3 1.2 0.0 n/a n/a n/a 3 1
    Ash (g) 15.6 1.2 0.6 0.0 14.9 2.9 1.6 3.7 3.0 0.0 n/a n/a 44 7
    Aspartic acid (g) 2.2 0.0 0.1 0.0 n/a 1.4 0.5 2.1 0.0 n/a n/a n/a 6 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 899.7 13.6 36.8 5.4 58.6 15.6 254.1 1,044.1 0.7 1.6 n/a n/a 2,330 388
    Calories 209.0 407.3 64.0 4.5 234.2 271.4 314.6 501.6 0.0 1.8 n/a n/a 2,008 335
    Calories (kj) 881.5 1,703.4 265.6 18.7 980.9 1,138.8 1,318.9 2,100.1 0.0 7.4 n/a n/a 8,415 1,403
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 33.0 0.0 14.9 1.0 5.6 62.8 10.4 7.1 0.0 0.4 n/a n/a 135 23
    Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 89.5 121.4 0.0 0.0 n/a n/a 333 56
    Copper (mg) 1.2 0.0 0.1 0.0 0.7 0.6 0.0 0.1 0.0 0.0 n/a n/a 3 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 20.0 0.0 2.7 0.1 0.0 5.6 0.0 0.0 0.0 0.2 n/a n/a 29 5
    Folate (mcg) 1,763.1 1.7 30.4 0.1 29.3 31.2 7.3 7.9 0.0 0.1 n/a n/a 1,871 312
    Folate, DFE (mcg) 1,763.1 1.7 30.4 0.1 29.3 31.2 7.3 7.9 0.0 0.1 n/a n/a 1,871 312
    Folate, food (mcg) 1,763.1 1.7 30.4 0.1 29.3 31.2 7.3 7.9 0.0 0.1 n/a n/a 1,871 312
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.4 n/a 2.1 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 1.0 n/a 3.2 n/a n/a 1.2 n/a 0.6 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 3.1 0.1 0.4 0.0 n/a 1.0 1.5 7.5 0.0 n/a n/a n/a 14 2
    Glycine (g) 1.2 0.0 0.0 0.0 n/a 0.2 0.2 0.7 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.2 1.4 0.0 n/a n/a n/a 2 0
    Iron (mg) 24.6 0.0 0.3 0.1 3.1 1.0 0.2 0.3 0.0 0.1 n/a n/a 30 5
    Isoleucine (g) 1.3 0.0 0.0 0.0 n/a 0.2 0.4 2.0 0.0 n/a n/a n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 2.0 0.0 0.0 0.0 n/a 0.3 0.7 3.9 0.0 n/a n/a n/a 7 1
    Lysine (g) 1.6 0.0 0.1 0.0 n/a 0.4 0.6 3.4 0.0 n/a n/a n/a 6 1
    Magnesium (mg) 718.0 1.1 16.0 0.8 14.6 68.6 24.2 50.2 0.0 0.5 n/a n/a 894 149
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    Manganese (mg) 8.2 0.0 0.2 0.1 1.5 0.4 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.2 1.0 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 3.5 0.0 8.0 9.6 0.0 0.0 n/a n/a 33 6
    Niacin (mg) 6.6 0.0 0.2 0.0 20.1 4.5 0.2 0.1 0.0 0.0 n/a n/a 32 5
    Pantothenic acid (mg) 0.6 0.1 0.2 0.0 0.3 1.6 0.7 0.6 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 1.2 0.0 0.0 0.0 n/a 0.3 0.3 2.2 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 445.3 13.6 46.4 4.6 439.2 137.3 229.9 748.4 0.0 1.1 n/a n/a 2,066 344
    Phytosterols (mg) 81.8 n/a 24.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 106 18
    Polyunsaturated Fat (g) 1.5 1.7 0.0 0.0 1.6 0.1 1.0 1.3 0.0 0.0 n/a n/a 7 1
    Potassium (mg) 5,071.1 13.6 233.6 12.0 1,259.0 1,182.5 314.6 101.6 0.2 0.4 n/a n/a 8,189 1,365
    Proline (g) 1.0 0.0 0.0 0.0 n/a 0.2 0.7 4.9 0.0 n/a n/a n/a 7 1
    Protein (g) 26.0 0.5 1.8 0.2 29.6 5.8 7.2 35.5 0.0 0.1 n/a n/a 107 18
    Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 229.9 282.5 0.0 0.0 n/a n/a 894 149
    Riboflavin (mg) 1.7 0.0 0.0 0.0 0.4 0.1 0.4 0.4 0.0 0.0 n/a n/a 3 1
    Saturated Fat (g) 0.6 29.2 0.1 0.0 2.3 0.1 17.3 23.5 0.0 0.0 n/a n/a 73 12
    Selenium (mcg) 9.1 0.6 0.8 0.4 0.0 0.9 4.4 24.0 0.0 0.0 n/a n/a 40 7
    Serine (g) 0.9 0.0 0.0 0.0 n/a 0.3 0.4 2.2 0.0 n/a n/a n/a 4 1
    Sodium (mg) 718.0 405.6 6.4 0.5 4,479.8 12.5 99.2 253.4 1,162.7 0.0 n/a n/a 7,138 1,190
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a 1.6 n/a n/a 0.6 n/a 0.2 n/a n/a n/a n/a 3 0
    Sugar (g) 3.8 0.0 6.8 0.0 4.2 2.7 0.4 1.7 0.0 n/a n/a n/a 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.1 0.3 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 1.1 0.0 0.0 0.0 n/a 0.2 0.3 1.4 0.0 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 18.4 1.3 0.0 0.0 0.3 0.0 0.8 0.5 0.0 n/a n/a n/a 21 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 3.5 46.1 0.2 0.0 8.3 0.3 27.8 36.7 0.0 0.0 n/a n/a 123 20
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.1 0.1 0.5 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.0 0.0 0.0 0.0 n/a 0.2 0.3 2.2 0.0 n/a n/a n/a 4 1
    Valine (g) 1.5 0.0 0.0 0.0 n/a 0.3 0.5 2.8 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 85,218.2 1,419.4 3.2 0.3 0.0 9.4 856.7 1,095.6 0.0 0.0 n/a n/a 88,603 14,767
    Vitamin A, RAE (mcg) 4,262.3 388.5 0.0 0.0 0.0 0.0 234.7 290.4 0.0 0.0 n/a n/a 5,176 863
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 1.5 0.0 0.8 4.4 0.0 0.0 n/a n/a 7 1
    Vitamin B-6 (mg) 1.8 0.0 0.2 0.0 0.1 0.9 0.1 0.1 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 255.4 0.0 11.8 0.9 0.0 40.6 2.2 0.0 0.0 0.1 n/a n/a 311 52
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 19.4 26.4 0.0 0.0 n/a n/a 80 13
    Water (g) 830.6 9.0 142.6 1.8 1,404.7 240.2 195.0 49.0 0.0 0.1 n/a n/a 2,873 479
    Zinc (mg) 4.8 0.1 0.3 0.0 1.5 0.9 1.2 5.8 0.0 0.0 n/a n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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