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Nutritional Facts: Creamy of Spinach Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
fresh spinach
4 tablespoons (57g)
butter
1 cup (160g)
yellow onions
1 (3g)
garlic cloves
6 cups (1,464g)
chicken broth
2 cups (312g)
yukon gold potatoes
1 cup (242g)
half-and-half
1 cup (132g)
jarlsberg cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
1 to taste (0g)
jarlsberg cheese
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 n/a 0.2 0.2 1.2 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 0.0 0.2 0.0 n/a 0.3 0.3 1.2 0.0 n/a n/a n/a 3 1
Ash (g) 15.6 1.2 0.6 0.0 14.9 2.9 1.6 3.7 3.0 0.0 n/a n/a 44 7
Aspartic acid (g) 2.2 0.0 0.1 0.0 n/a 1.4 0.5 2.1 0.0 n/a n/a n/a 6 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 899.7 13.6 36.8 5.4 58.6 15.6 254.1 1,044.1 0.7 1.6 n/a n/a 2,330 388
Calories 209.0 407.3 64.0 4.5 234.2 271.4 314.6 501.6 0.0 1.8 n/a n/a 2,008 335
Calories (kj) 881.5 1,703.4 265.6 18.7 980.9 1,138.8 1,318.9 2,100.1 0.0 7.4 n/a n/a 8,415 1,403
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 33.0 0.0 14.9 1.0 5.6 62.8 10.4 7.1 0.0 0.4 n/a n/a 135 23
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 89.5 121.4 0.0 0.0 n/a n/a 333 56
Copper (mg) 1.2 0.0 0.1 0.0 0.7 0.6 0.0 0.1 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 20.0 0.0 2.7 0.1 0.0 5.6 0.0 0.0 0.0 0.2 n/a n/a 29 5
Folate (mcg) 1,763.1 1.7 30.4 0.1 29.3 31.2 7.3 7.9 0.0 0.1 n/a n/a 1,871 312
Folate, DFE (mcg) 1,763.1 1.7 30.4 0.1 29.3 31.2 7.3 7.9 0.0 0.1 n/a n/a 1,871 312
Folate, food (mcg) 1,763.1 1.7 30.4 0.1 29.3 31.2 7.3 7.9 0.0 0.1 n/a n/a 1,871 312
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.4 n/a 2.1 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.0 n/a 3.2 n/a n/a 1.2 n/a 0.6 n/a n/a n/a n/a 6 1
Glutamic acid (g) 3.1 0.1 0.4 0.0 n/a 1.0 1.5 7.5 0.0 n/a n/a n/a 14 2
Glycine (g) 1.2 0.0 0.0 0.0 n/a 0.2 0.2 0.7 0.0 n/a n/a n/a 2 0
Histidine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.2 1.4 0.0 n/a n/a n/a 2 0
Iron (mg) 24.6 0.0 0.3 0.1 3.1 1.0 0.2 0.3 0.0 0.1 n/a n/a 30 5
Isoleucine (g) 1.3 0.0 0.0 0.0 n/a 0.2 0.4 2.0 0.0 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 0.0 0.0 n/a 0.3 0.7 3.9 0.0 n/a n/a n/a 7 1
Lysine (g) 1.6 0.0 0.1 0.0 n/a 0.4 0.6 3.4 0.0 n/a n/a n/a 6 1
Magnesium (mg) 718.0 1.1 16.0 0.8 14.6 68.6 24.2 50.2 0.0 0.5 n/a n/a 894 149
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Manganese (mg) 8.2 0.0 0.2 0.1 1.5 0.4 0.0 0.0 0.0 0.0 n/a n/a 10 2
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.2 1.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 3.5 0.0 8.0 9.6 0.0 0.0 n/a n/a 33 6
Niacin (mg) 6.6 0.0 0.2 0.0 20.1 4.5 0.2 0.1 0.0 0.0 n/a n/a 32 5
Pantothenic acid (mg) 0.6 0.1 0.2 0.0 0.3 1.6 0.7 0.6 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 n/a 0.3 0.3 2.2 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 445.3 13.6 46.4 4.6 439.2 137.3 229.9 748.4 0.0 1.1 n/a n/a 2,066 344
Phytosterols (mg) 81.8 n/a 24.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 106 18
Polyunsaturated Fat (g) 1.5 1.7 0.0 0.0 1.6 0.1 1.0 1.3 0.0 0.0 n/a n/a 7 1
Potassium (mg) 5,071.1 13.6 233.6 12.0 1,259.0 1,182.5 314.6 101.6 0.2 0.4 n/a n/a 8,189 1,365
Proline (g) 1.0 0.0 0.0 0.0 n/a 0.2 0.7 4.9 0.0 n/a n/a n/a 7 1
Protein (g) 26.0 0.5 1.8 0.2 29.6 5.8 7.2 35.5 0.0 0.1 n/a n/a 107 18
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 229.9 282.5 0.0 0.0 n/a n/a 894 149
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.4 0.1 0.4 0.4 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 0.6 29.2 0.1 0.0 2.3 0.1 17.3 23.5 0.0 0.0 n/a n/a 73 12
Selenium (mcg) 9.1 0.6 0.8 0.4 0.0 0.9 4.4 24.0 0.0 0.0 n/a n/a 40 7
Serine (g) 0.9 0.0 0.0 0.0 n/a 0.3 0.4 2.2 0.0 n/a n/a n/a 4 1
Sodium (mg) 718.0 405.6 6.4 0.5 4,479.8 12.5 99.2 253.4 1,162.7 0.0 n/a n/a 7,138 1,190
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 1.6 n/a n/a 0.6 n/a 0.2 n/a n/a n/a n/a 3 0
Sugar (g) 3.8 0.0 6.8 0.0 4.2 2.7 0.4 1.7 0.0 n/a n/a n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.1 0.3 0.1 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.1 0.0 0.0 0.0 n/a 0.2 0.3 1.4 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 18.4 1.3 0.0 0.0 0.3 0.0 0.8 0.5 0.0 n/a n/a n/a 21 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 3.5 46.1 0.2 0.0 8.3 0.3 27.8 36.7 0.0 0.0 n/a n/a 123 20
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.1 0.1 0.5 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.0 0.0 0.0 n/a 0.2 0.3 2.2 0.0 n/a n/a n/a 4 1
Valine (g) 1.5 0.0 0.0 0.0 n/a 0.3 0.5 2.8 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 85,218.2 1,419.4 3.2 0.3 0.0 9.4 856.7 1,095.6 0.0 0.0 n/a n/a 88,603 14,767
Vitamin A, RAE (mcg) 4,262.3 388.5 0.0 0.0 0.0 0.0 234.7 290.4 0.0 0.0 n/a n/a 5,176 863
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 1.5 0.0 0.8 4.4 0.0 0.0 n/a n/a 7 1
Vitamin B-6 (mg) 1.8 0.0 0.2 0.0 0.1 0.9 0.1 0.1 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 255.4 0.0 11.8 0.9 0.0 40.6 2.2 0.0 0.0 0.1 n/a n/a 311 52
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 19.4 26.4 0.0 0.0 n/a n/a 80 13
Water (g) 830.6 9.0 142.6 1.8 1,404.7 240.2 195.0 49.0 0.0 0.1 n/a n/a 2,873 479
Zinc (mg) 4.8 0.1 0.3 0.0 1.5 0.9 1.2 5.8 0.0 0.0 n/a n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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