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Nutritional Facts: Take-Out Umami Cauliflower Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 tablespoon (14g)
oil
3 tablespoons (41g)
sesame oil
3/4 cup (120g)
onions
2 teaspoons (6g)
garlic
1 to taste (0g)
crushed red pepper flakes
1 cup (134g)
frozen peas
1 cup (128g)
carrots
2 (100g)
eggs
3 tablespoons (54g)
soy sauce
1 tablespoon (18g)
fish sauce
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.7 0.3 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.6 0.1 0.8 0.2 n/a 2 1
Ash (g) 4.5 0.0 0.0 0.4 0.1 n/a 1.0 1.2 1.1 9.6 3.6 22 5
Aspartic acid (g) 1.0 0.0 0.0 0.1 0.0 n/a 0.6 0.2 1.3 0.5 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 0.0 0.0 27.6 10.1 n/a 29.5 42.2 56.0 10.8 7.7 313 78
Calories 147.0 120.2 360.7 48.0 8.3 n/a 103.2 52.5 143.0 32.4 6.3 1,022 255
Calories (kj) 611.5 503.1 1,509.2 199.2 34.9 n/a 431.5 221.4 599.0 135.5 26.3 4,272 1,068
Carbohydrates (g) 29.2 0.0 0.0 11.2 1.9 n/a 18.3 12.3 0.7 3.0 0.7 77 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 372.0 0.0 0.0 372 93
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 n/a 1 0
Dietary Fiber (g) 11.8 0.0 0.0 2.0 0.1 n/a 6.0 3.6 0.0 0.4 0.0 24 6
Folate (mcg) 335.2 0.0 0.0 22.8 0.2 n/a 71.0 24.3 47.0 9.7 9.2 519 130
Folate, DFE (mcg) 335.2 0.0 0.0 22.8 0.2 n/a 71.0 24.3 47.0 9.7 9.2 519 130
Folate, food (mcg) 335.2 0.0 0.0 22.8 0.2 n/a 71.0 24.3 47.0 9.7 9.2 519 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a 1.5 n/a n/a 0.3 0.7 0.0 n/a n/a 8 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 2.4 n/a n/a 0.1 0.8 0.4 n/a n/a 9 2
Glutamic acid (g) 1.5 0.0 0.0 0.3 0.0 n/a 1.0 0.5 1.7 1.3 n/a 6 2
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.4 0.2 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 n/a 1 0
Iron (mg) 2.5 0.0 0.0 0.3 0.1 n/a 2.1 0.4 1.8 1.3 0.1 8 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.7 0.3 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1.1 0.4 n/a 3 1
Lysine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.9 0.4 n/a 3 1
Magnesium (mg) 88.2 0.0 0.0 12.0 1.4 n/a 34.8 15.4 12.0 21.6 31.5 217 54
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 n/a n/a 0.2 0.1 n/a 0.5 0.2 0.0 0.3 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 3.8 16.2 0.0 0.0 n/a 0.0 0.0 3.7 0.0 0.0 24 6
Niacin (mg) 3.0 0.0 0.0 0.1 0.0 n/a 2.3 1.3 0.1 2.1 0.4 9 2
Pantothenic acid (mg) 3.9 0.0 0.0 0.1 0.0 n/a 0.7 0.3 1.5 0.2 0.0 7 2
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.7 0.3 n/a 2 0
Phosphorus (mg) 258.7 0.0 0.0 34.8 8.6 n/a 109.9 44.8 198.0 70.2 1.3 726 182
Phytosterols (mg) 105.8 131.6 352.9 18.0 n/a n/a n/a n/a n/a n/a n/a 608 152
Polyunsaturated Fat (g) 0.1 7.4 17.0 0.0 0.0 n/a 0.2 0.1 1.9 0.0 0.0 27 7
Potassium (mg) 1,758.1 0.0 0.0 175.2 22.5 n/a 205.0 409.6 138.0 114.5 51.8 2,875 719
Proline (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.5 0.4 n/a 2 0
Protein (g) 11.3 0.0 0.0 1.3 0.4 n/a 7.0 1.2 12.6 5.7 0.9 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.0 0.0 0.7 161 40
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.5 0.1 0.0 1 0
Saturated Fat (g) 0.4 1.8 5.8 0.1 0.0 n/a 0.1 0.0 3.1 0.0 0.0 11 3
Selenium (mcg) 3.5 0.0 0.0 0.6 0.8 n/a 2.5 0.1 30.7 0.4 1.6 40 10
Serine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1.0 0.3 n/a 2 1
Sodium (mg) 176.4 0.0 0.0 4.8 1.0 n/a 144.7 88.3 142.0 3,016.4 1,413.2 4,987 1,247
Starch n/a n/a n/a 0.0 n/a n/a 5.6 1.8 n/a n/a n/a 7 2
Sucrose (g) 0.0 n/a n/a 1.2 n/a n/a 6.2 4.6 0.0 n/a n/a 12 3
Sugar (g) 11.2 0.0 0.0 5.1 0.1 n/a 6.7 6.1 0.4 0.9 0.7 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.6 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.5 1.9 0.6 0.0 0.0 n/a 0.0 0.8 1.1 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 n/a n/a 1.0 0.0 0.5 n/a n/a 3 1
Total Fat (g) 1.6 13.6 40.8 0.1 0.0 n/a 0.5 0.3 9.5 0.1 0.0 67 17
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.5 0.2 n/a 1 0
Valine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.9 0.3 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.4 0.5 n/a 2,757.7 21,383.7 540.0 0.0 2.2 24,686 6,172
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 138.0 1,068.8 160.0 0.0 0.7 1,368 342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.1 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.1 n/a 0.1 0.2 0.2 0.1 0.1 2 0
Vitamin C (mg) 283.4 0.0 0.0 8.9 1.7 n/a 24.1 7.6 0.0 0.0 0.1 326 81
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 82 21
Water (g) 541.4 0.0 0.0 106.9 3.3 n/a 107.2 113.0 76.2 35.6 12.8 996 249
Zinc (mg) 1.6 0.0 0.0 0.2 0.1 n/a 1.1 0.3 1.3 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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