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    Nutritional Facts: Take-Out Umami Cauliflower Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    1 tablespoon (14g)
    oil
    3 tablespoons (41g)
    sesame oil
    3/4 cup (120g)
    onions
    2 teaspoons (6g)
    garlic
    1 to taste (0g)
    crushed red pepper flakes
    1 cup (134g)
    frozen peas
    1 cup (128g)
    carrots
    2 (100g)
    eggs
    3 tablespoons (54g)
    soy sauce
    1 tablespoon (18g)
    fish sauce
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.7 0.3 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.6 0.1 0.8 0.2 n/a 2 1
    Ash (g) 4.5 0.0 0.0 0.4 0.1 n/a 1.0 1.2 1.1 9.6 3.6 22 5
    Aspartic acid (g) 1.0 0.0 0.0 0.1 0.0 n/a 0.6 0.2 1.3 0.5 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 0.0 0.0 27.6 10.1 n/a 29.5 42.2 56.0 10.8 7.7 313 78
    Calories 147.0 120.2 360.7 48.0 8.3 n/a 103.2 52.5 143.0 32.4 6.3 1,022 255
    Calories (kj) 611.5 503.1 1,509.2 199.2 34.9 n/a 431.5 221.4 599.0 135.5 26.3 4,272 1,068
    Carbohydrates (g) 29.2 0.0 0.0 11.2 1.9 n/a 18.3 12.3 0.7 3.0 0.7 77 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 372.0 0.0 0.0 372 93
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 n/a 1 0
    Dietary Fiber (g) 11.8 0.0 0.0 2.0 0.1 n/a 6.0 3.6 0.0 0.4 0.0 24 6
    Folate (mcg) 335.2 0.0 0.0 22.8 0.2 n/a 71.0 24.3 47.0 9.7 9.2 519 130
    Folate, DFE (mcg) 335.2 0.0 0.0 22.8 0.2 n/a 71.0 24.3 47.0 9.7 9.2 519 130
    Folate, food (mcg) 335.2 0.0 0.0 22.8 0.2 n/a 71.0 24.3 47.0 9.7 9.2 519 130
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a n/a 1.5 n/a n/a 0.3 0.7 0.0 n/a n/a 8 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a 2.4 n/a n/a 0.1 0.8 0.4 n/a n/a 9 2
    Glutamic acid (g) 1.5 0.0 0.0 0.3 0.0 n/a 1.0 0.5 1.7 1.3 n/a 6 2
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.4 0.2 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 n/a 1 0
    Iron (mg) 2.5 0.0 0.0 0.3 0.1 n/a 2.1 0.4 1.8 1.3 0.1 8 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.7 0.3 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1.1 0.4 n/a 3 1
    Lysine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.9 0.4 n/a 3 1
    Magnesium (mg) 88.2 0.0 0.0 12.0 1.4 n/a 34.8 15.4 12.0 21.6 31.5 217 54
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 n/a n/a 0.2 0.1 n/a 0.5 0.2 0.0 0.3 0.0 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.1 3.8 16.2 0.0 0.0 n/a 0.0 0.0 3.7 0.0 0.0 24 6
    Niacin (mg) 3.0 0.0 0.0 0.1 0.0 n/a 2.3 1.3 0.1 2.1 0.4 9 2
    Pantothenic acid (mg) 3.9 0.0 0.0 0.1 0.0 n/a 0.7 0.3 1.5 0.2 0.0 7 2
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.7 0.3 n/a 2 0
    Phosphorus (mg) 258.7 0.0 0.0 34.8 8.6 n/a 109.9 44.8 198.0 70.2 1.3 726 182
    Phytosterols (mg) 105.8 131.6 352.9 18.0 n/a n/a n/a n/a n/a n/a n/a 608 152
    Polyunsaturated Fat (g) 0.1 7.4 17.0 0.0 0.0 n/a 0.2 0.1 1.9 0.0 0.0 27 7
    Potassium (mg) 1,758.1 0.0 0.0 175.2 22.5 n/a 205.0 409.6 138.0 114.5 51.8 2,875 719
    Proline (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.5 0.4 n/a 2 0
    Protein (g) 11.3 0.0 0.0 1.3 0.4 n/a 7.0 1.2 12.6 5.7 0.9 40 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.0 0.0 0.7 161 40
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.5 0.1 0.0 1 0
    Saturated Fat (g) 0.4 1.8 5.8 0.1 0.0 n/a 0.1 0.0 3.1 0.0 0.0 11 3
    Selenium (mcg) 3.5 0.0 0.0 0.6 0.8 n/a 2.5 0.1 30.7 0.4 1.6 40 10
    Serine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1.0 0.3 n/a 2 1
    Sodium (mg) 176.4 0.0 0.0 4.8 1.0 n/a 144.7 88.3 142.0 3,016.4 1,413.2 4,987 1,247
    Starch n/a n/a n/a 0.0 n/a n/a 5.6 1.8 n/a n/a n/a 7 2
    Sucrose (g) 0.0 n/a n/a 1.2 n/a n/a 6.2 4.6 0.0 n/a n/a 12 3
    Sugar (g) 11.2 0.0 0.0 5.1 0.1 n/a 6.7 6.1 0.4 0.9 0.7 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.6 0.2 n/a 2 0
    Tocopherol, alpha (mg) 0.5 1.9 0.6 0.0 0.0 n/a 0.0 0.8 1.1 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 n/a n/a 1.0 0.0 0.5 n/a n/a 3 1
    Total Fat (g) 1.6 13.6 40.8 0.1 0.0 n/a 0.5 0.3 9.5 0.1 0.0 67 17
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.5 0.2 n/a 1 0
    Valine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.9 0.3 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.4 0.5 n/a 2,757.7 21,383.7 540.0 0.0 2.2 24,686 6,172
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 138.0 1,068.8 160.0 0.0 0.7 1,368 342
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.1 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.1 n/a 0.1 0.2 0.2 0.1 0.1 2 0
    Vitamin C (mg) 283.4 0.0 0.0 8.9 1.7 n/a 24.1 7.6 0.0 0.0 0.1 326 81
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 82 21
    Water (g) 541.4 0.0 0.0 106.9 3.3 n/a 107.2 113.0 76.2 35.6 12.8 996 249
    Zinc (mg) 1.6 0.0 0.0 0.2 0.1 n/a 1.1 0.3 1.3 0.2 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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