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Nutritional Facts: Saucy Swiss Steak for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
boneless beef round steak
1 1/2 tablespoons (11g)
all-purpose flour
1 tablespoon (14g)
vegetable oil
16 ounces (457g)
tomatoes
1/2 (60g)
green peppers
1 (110g)
onions
1 1/2 teaspoons (1g)
basil
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 4.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5 3
Ash (g) 3.8 0.1 0.0 2.3 0.3 0.4 0.0 6.0 0.0 13 6
Aspartic acid (g) 7.1 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 1.7 0.0 45.7 6.0 25.3 2.4 1.4 1.3 152 76
Calories 459.3 40.9 120.2 82.3 11.9 44.0 0.3 0.0 0.7 760 380
Calories (kj) 1,915.3 171.3 503.1 338.3 50.0 182.6 1.3 0.0 3.0 3,165 1,582
Carbohydrates (g) 0.0 8.6 0.0 17.8 2.8 10.3 0.0 0.0 0.2 40 20
Cholesterol (mg) 187.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187 94
Copper (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.3 0.0 5.5 1.0 1.9 0.0 0.0 0.1 9 4
Folate (mcg) 44.2 2.9 0.0 68.6 6.0 20.9 0.9 0.0 0.0 144 72
Folate, DFE (mcg) 44.2 2.9 0.0 68.6 6.0 20.9 0.9 0.0 0.0 144 72
Folate, food (mcg) 44.2 2.9 0.0 68.6 6.0 20.9 0.9 0.0 0.0 144 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 6.3 0.7 1.4 0.0 n/a 0.0 8 4
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.7 0.7 2.2 0.0 n/a 0.0 9 4
Glutamic acid (g) 11.7 0.4 0.0 2.0 0.1 0.3 0.0 0.0 0.0 14 7
Glycine (g) 4.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 2
Histidine (g) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 6.8 0.1 0.0 1.2 0.2 0.2 0.0 0.0 0.0 9 4
Isoleucine (g) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 6.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 3
Lysine (g) 6.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 3
Magnesium (mg) 85.0 2.5 0.0 50.3 6.0 11.0 0.9 0.1 0.5 156 78
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.5 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 5.9 0.0 3.8 0.1 0.0 0.0 0.0 0.0 0.0 10 5
Niacin (mg) 23.4 0.1 0.0 2.7 0.3 0.1 0.0 0.0 0.0 27 13
Pantothenic acid (mg) 2.3 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 3.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 2
Phosphorus (mg) 755.2 12.1 0.0 109.7 11.9 31.9 0.7 0.0 0.5 922 461
Phytosterols n/a n/a 131.6 32.0 5.4 16.5 n/a 0.0 0.3 186 93
Polyunsaturated Fat (g) 0.6 0.0 7.4 0.4 0.0 0.0 0.0 0.0 0.0 9 4
Potassium (mg) 1,231.5 12.0 0.0 1,083.4 104.1 160.6 3.9 0.5 3.8 2,600 1,300
Proline (g) 3.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 2
Protein (g) 77.9 1.2 0.0 4.0 0.5 1.2 0.0 0.0 0.0 85 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.8 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 7 3
Selenium (mcg) 99.3 3.8 0.0 0.0 0.0 0.6 0.0 0.0 0.0 104 52
Serine (g) 3.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 2
Sodium (mg) 207.5 0.2 0.0 22.9 1.8 4.4 0.1 2,325.5 0.1 2,562 1,281
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 1.1 0.0 n/a 0.0 1 1
Sugar (g) 0.0 0.0 0.0 12.0 1.4 4.7 0.0 0.0 0.0 18 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 2
Tocopherol, alpha (mg) 0.9 0.0 1.9 2.5 0.2 0.0 0.0 0.0 0.0 6 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 13.9 0.1 13.6 0.9 0.1 0.1 0.0 0.0 0.0 29 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin A, IU (IU) 0.0 0.0 0.0 3,808.0 220.2 2.2 70.2 0.0 1.6 4,102 2,051
Vitamin A, RAE (mcg) 0.0 0.0 0.0 192.0 10.7 0.0 3.5 0.0 0.1 206 103
Vitamin B-12 (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Vitamin B-6 (mg) 2.3 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 62.6 47.8 8.1 0.2 0.0 0.0 119 59
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 255.2 1.3 0.0 432.1 55.9 98.0 1.2 0.0 0.0 844 422
Zinc (mg) 14.8 0.1 0.0 0.8 0.1 0.2 0.0 0.0 0.0 16 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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