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    Nutritional Facts: Saucy Swiss Steak for Two

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    boneless beef round steak
    1 1/2 tablespoons (11g)
    all-purpose flour
    1 tablespoon (14g)
    vegetable oil
    16 ounces (457g)
    tomatoes
    1/2 (60g)
    green peppers
    1 (110g)
    onions
    1 1/2 teaspoons (1g)
    basil
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine (g) 4.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5 3
    Ash (g) 3.8 0.1 0.0 2.3 0.3 0.4 0.0 6.0 0.0 13 6
    Aspartic acid (g) 7.1 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 8 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 1.7 0.0 45.7 6.0 25.3 2.4 1.4 1.3 152 76
    Calories 459.3 40.9 120.2 82.3 11.9 44.0 0.3 0.0 0.7 760 380
    Calories (kj) 1,915.3 171.3 503.1 338.3 50.0 182.6 1.3 0.0 3.0 3,165 1,582
    Carbohydrates (g) 0.0 8.6 0.0 17.8 2.8 10.3 0.0 0.0 0.2 40 20
    Cholesterol (mg) 187.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187 94
    Copper (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 0.3 0.0 5.5 1.0 1.9 0.0 0.0 0.1 9 4
    Folate (mcg) 44.2 2.9 0.0 68.6 6.0 20.9 0.9 0.0 0.0 144 72
    Folate, DFE (mcg) 44.2 2.9 0.0 68.6 6.0 20.9 0.9 0.0 0.0 144 72
    Folate, food (mcg) 44.2 2.9 0.0 68.6 6.0 20.9 0.9 0.0 0.0 144 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 6.3 0.7 1.4 0.0 n/a 0.0 8 4
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 5.7 0.7 2.2 0.0 n/a 0.0 9 4
    Glutamic acid (g) 11.7 0.4 0.0 2.0 0.1 0.3 0.0 0.0 0.0 14 7
    Glycine (g) 4.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 2
    Histidine (g) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 6.8 0.1 0.0 1.2 0.2 0.2 0.0 0.0 0.0 9 4
    Isoleucine (g) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 6.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 3
    Lysine (g) 6.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 3
    Magnesium (mg) 85.0 2.5 0.0 50.3 6.0 11.0 0.9 0.1 0.5 156 78
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 n/a 0.5 0.1 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 5.9 0.0 3.8 0.1 0.0 0.0 0.0 0.0 0.0 10 5
    Niacin (mg) 23.4 0.1 0.0 2.7 0.3 0.1 0.0 0.0 0.0 27 13
    Pantothenic acid (mg) 2.3 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 3 1
    Phenylalanine (g) 3.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 2
    Phosphorus (mg) 755.2 12.1 0.0 109.7 11.9 31.9 0.7 0.0 0.5 922 461
    Phytosterols n/a n/a 131.6 32.0 5.4 16.5 n/a 0.0 0.3 186 93
    Polyunsaturated Fat (g) 0.6 0.0 7.4 0.4 0.0 0.0 0.0 0.0 0.0 9 4
    Potassium (mg) 1,231.5 12.0 0.0 1,083.4 104.1 160.6 3.9 0.5 3.8 2,600 1,300
    Proline (g) 3.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 2
    Protein (g) 77.9 1.2 0.0 4.0 0.5 1.2 0.0 0.0 0.0 85 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.8 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 7 3
    Selenium (mcg) 99.3 3.8 0.0 0.0 0.0 0.6 0.0 0.0 0.0 104 52
    Serine (g) 3.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 2
    Sodium (mg) 207.5 0.2 0.0 22.9 1.8 4.4 0.1 2,325.5 0.1 2,562 1,281
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.1 1.1 0.0 n/a 0.0 1 1
    Sugar (g) 0.0 0.0 0.0 12.0 1.4 4.7 0.0 0.0 0.0 18 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 2
    Tocopherol, alpha (mg) 0.9 0.0 1.9 2.5 0.2 0.0 0.0 0.0 0.0 6 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
    Total Fat (g) 13.9 0.1 13.6 0.9 0.1 0.1 0.0 0.0 0.0 29 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Valine (g) 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 3,808.0 220.2 2.2 70.2 0.0 1.6 4,102 2,051
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 192.0 10.7 0.0 3.5 0.0 0.1 206 103
    Vitamin B-12 (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 3
    Vitamin B-6 (mg) 2.3 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 62.6 47.8 8.1 0.2 0.0 0.0 119 59
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 255.2 1.3 0.0 432.1 55.9 98.0 1.2 0.0 0.0 844 422
    Zinc (mg) 14.8 0.1 0.0 0.8 0.1 0.2 0.0 0.0 0.0 16 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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