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    Nutritional Facts: Montana Wild Rice Beef Stew (With Five Ingredients!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (280g)
    sliced mushrooms
    3 (183g)
    carrots
    6 ounces (0g)
    long grain and wild rice blend
    1 lb (454g)
    beef sirloin
    5 cups (1,200g)
    beef broth
    Total 1 serving
    Alanine (g) 0.6 0.2 n/a 5.6 n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 n/a 6.0 n/a 6 1
    Ash (g) 2.4 1.8 n/a 4.7 12.6 21 4
    Aspartic acid (g) 0.5 0.3 n/a 8.4 n/a 9 2
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 8.4 60.4 n/a 108.9 72.0 250 42
    Calories 61.6 75.0 n/a 911.7 84.0 1,132 189
    Calories (kj) 260.4 316.6 n/a 3,819.2 348.0 4,744 791
    Campesterol (mg) 5.6 n/a n/a n/a n/a 6 1
    Carbohydrates (g) 9.1 17.5 n/a 0.0 0.5 27 5
    Cholesterol (mg) 0.0 0.0 n/a 340.2 0.0 340 57
    Copper (mg) 0.9 0.1 n/a 0.3 0.0 1 0
    Cystine (g) 0.0 0.2 n/a 1.2 n/a 1 0
    Dietary Fiber (g) 2.8 5.1 n/a 0.0 0.0 8 1
    Folate (mcg) 47.6 34.8 n/a 49.9 24.0 156 26
    Folate, DFE (mcg) 47.6 34.8 n/a 49.9 24.0 156 26
    Folate, food (mcg) 47.6 34.8 n/a 49.9 24.0 156 26
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.5 1.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.1 1.1 n/a n/a n/a 5 1
    Glutamic acid (g) 1.0 0.7 n/a 13.8 n/a 15 3
    Glycine (g) 0.3 0.1 n/a 5.6 n/a 6 1
    Histidine (g) 0.2 0.1 n/a 2.9 n/a 3 1
    Hydroxyproline n/a n/a n/a 1.0 n/a 1 0
    Iron (mg) 1.4 0.5 n/a 6.7 2.0 11 2
    Isoleucine (g) 0.2 0.1 n/a 4.2 n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.2 n/a 7.3 n/a 8 1
    Lysine (g) 0.3 0.2 n/a 7.8 n/a 8 1
    Magnesium (mg) 25.2 22.0 n/a 95.3 24.0 166 28
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 n/a 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 n/a 2.4 n/a 3 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 24.7 1.1 26 4
    Niacin (mg) 10.1 1.8 n/a 27.2 9.4 48 8
    Pantothenic acid (mg) 4.2 0.5 n/a 2.6 0.2 8 1
    Phenylalanine (g) 0.2 0.1 n/a 3.6 n/a 4 1
    Phosphorus (mg) 240.8 64.1 n/a 848.2 156.0 1,309 218
    Polyunsaturated Fat (g) 0.4 0.2 n/a 2.2 0.1 3 0
    Potassium (mg) 890.4 585.6 n/a 1,428.8 648.0 3,553 592
    Proline (g) 0.2 0.1 n/a 4.4 n/a 5 1
    Protein (g) 8.7 1.7 n/a 92.1 13.7 116 19
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.1 n/a 0.4 0.3 2 0
    Saturated Fat (g) 0.1 0.1 n/a 23.3 1.3 25 4
    Selenium (mcg) 26.0 0.2 n/a 103.9 8.4 138 23
    Serine (g) 0.3 0.1 n/a 3.6 n/a 4 1
    Sodium (mg) 14.0 126.3 n/a 235.9 4,464.0 4,840 807
    Starch (g) 0.0 2.6 n/a n/a n/a 3 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 6.6 n/a n/a n/a 7 1
    Sugar (g) 5.5 8.7 n/a 0.0 0.0 14 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 n/a 0.3 0.0 1 0
    Threonine (g) 0.3 0.3 n/a 3.7 n/a 4 1
    Tocopherol, alpha (mg) 0.0 1.2 n/a 1.6 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 1.0 0.4 n/a 57.7 2.6 62 10
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.6 n/a 1 0
    Tyrosine (g) 0.1 0.1 n/a 2.9 n/a 3 1
    Valine (g) 0.6 0.1 n/a 4.6 n/a 5 1
    Vitamin A, IU (IU) 0.0 30,572.0 n/a 0.0 0.0 30,572 5,095
    Vitamin A, RAE (mcg) 0.0 1,528.1 n/a 0.0 0.0 1,528 255
    Vitamin B-12 (mcg) 0.1 0.0 n/a 4.8 0.8 6 1
    Vitamin B-6 (mg) 0.3 0.3 n/a 2.5 0.1 3 1
    Vitamin C (mg) 5.9 10.8 n/a 0.0 0.0 17 3
    Vitamin D (IU) 19.6 0.0 n/a n/a 0.0 20 3
    Water (g) 258.9 161.6 n/a 299.8 1,170.6 1,891 315
    Zinc (mg) 1.5 0.4 n/a 16.1 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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