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Nutritional Facts: Montana Wild Rice Beef Stew (With Five Ingredients!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (280g)
sliced mushrooms
3 (183g)
carrots
6 ounces (0g)
long grain and wild rice blend
1 lb (454g)
beef sirloin
5 cups (1,200g)
beef broth
Total 1 serving
Alanine (g) 0.6 0.2 n/a 5.6 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a 6.0 n/a 6 1
Ash (g) 2.4 1.8 n/a 4.7 12.6 21 4
Aspartic acid (g) 0.5 0.3 n/a 8.4 n/a 9 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.4 60.4 n/a 108.9 72.0 250 42
Calories 61.6 75.0 n/a 911.7 84.0 1,132 189
Calories (kj) 260.4 316.6 n/a 3,819.2 348.0 4,744 791
Campesterol (mg) 5.6 n/a n/a n/a n/a 6 1
Carbohydrates (g) 9.1 17.5 n/a 0.0 0.5 27 5
Cholesterol (mg) 0.0 0.0 n/a 340.2 0.0 340 57
Copper (mg) 0.9 0.1 n/a 0.3 0.0 1 0
Cystine (g) 0.0 0.2 n/a 1.2 n/a 1 0
Dietary Fiber (g) 2.8 5.1 n/a 0.0 0.0 8 1
Folate (mcg) 47.6 34.8 n/a 49.9 24.0 156 26
Folate, DFE (mcg) 47.6 34.8 n/a 49.9 24.0 156 26
Folate, food (mcg) 47.6 34.8 n/a 49.9 24.0 156 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.5 1.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.1 1.1 n/a n/a n/a 5 1
Glutamic acid (g) 1.0 0.7 n/a 13.8 n/a 15 3
Glycine (g) 0.3 0.1 n/a 5.6 n/a 6 1
Histidine (g) 0.2 0.1 n/a 2.9 n/a 3 1
Hydroxyproline n/a n/a n/a 1.0 n/a 1 0
Iron (mg) 1.4 0.5 n/a 6.7 2.0 11 2
Isoleucine (g) 0.2 0.1 n/a 4.2 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.2 n/a 7.3 n/a 8 1
Lysine (g) 0.3 0.2 n/a 7.8 n/a 8 1
Magnesium (mg) 25.2 22.0 n/a 95.3 24.0 166 28
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 n/a 0.0 0.1 1 0
Methionine (g) 0.1 0.0 n/a 2.4 n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 n/a 24.7 1.1 26 4
Niacin (mg) 10.1 1.8 n/a 27.2 9.4 48 8
Pantothenic acid (mg) 4.2 0.5 n/a 2.6 0.2 8 1
Phenylalanine (g) 0.2 0.1 n/a 3.6 n/a 4 1
Phosphorus (mg) 240.8 64.1 n/a 848.2 156.0 1,309 218
Polyunsaturated Fat (g) 0.4 0.2 n/a 2.2 0.1 3 0
Potassium (mg) 890.4 585.6 n/a 1,428.8 648.0 3,553 592
Proline (g) 0.2 0.1 n/a 4.4 n/a 5 1
Protein (g) 8.7 1.7 n/a 92.1 13.7 116 19
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.1 n/a 0.4 0.3 2 0
Saturated Fat (g) 0.1 0.1 n/a 23.3 1.3 25 4
Selenium (mcg) 26.0 0.2 n/a 103.9 8.4 138 23
Serine (g) 0.3 0.1 n/a 3.6 n/a 4 1
Sodium (mg) 14.0 126.3 n/a 235.9 4,464.0 4,840 807
Starch (g) 0.0 2.6 n/a n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 6.6 n/a n/a n/a 7 1
Sugar (g) 5.5 8.7 n/a 0.0 0.0 14 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.3 0.0 1 0
Threonine (g) 0.3 0.3 n/a 3.7 n/a 4 1
Tocopherol, alpha (mg) 0.0 1.2 n/a 1.6 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.0 0.4 n/a 57.7 2.6 62 10
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.6 n/a 1 0
Tyrosine (g) 0.1 0.1 n/a 2.9 n/a 3 1
Valine (g) 0.6 0.1 n/a 4.6 n/a 5 1
Vitamin A, IU (IU) 0.0 30,572.0 n/a 0.0 0.0 30,572 5,095
Vitamin A, RAE (mcg) 0.0 1,528.1 n/a 0.0 0.0 1,528 255
Vitamin B-12 (mcg) 0.1 0.0 n/a 4.8 0.8 6 1
Vitamin B-6 (mg) 0.3 0.3 n/a 2.5 0.1 3 1
Vitamin C (mg) 5.9 10.8 n/a 0.0 0.0 17 3
Vitamin D (IU) 19.6 0.0 n/a n/a 0.0 20 3
Water (g) 258.9 161.6 n/a 299.8 1,170.6 1,891 315
Zinc (mg) 1.5 0.4 n/a 16.1 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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