You are in: Home /
Lost? Site Map

Nutritional Facts: Vegetable Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
dried porcini mushrooms
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
2 medium (122g)
carrots
1 (196g)
zucchini
6 (120g)
cremini mushrooms
1 to taste (0g)
salt & pepper
1/2 cup (92g)
barley
4 cups (0g)
chicken
1 (0g)
bay leaves
1 sprig (0g)
thyme
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.4 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.6 n/a n/a n/a 1 0
Ash (g) 0.6 0.0 0.4 0.1 1.2 1.1 1.2 n/a 2.1 n/a 0.0 n/a 7 2
Aspartic acid (g) 0.1 0.0 0.1 0.0 0.2 0.3 0.3 n/a 0.7 n/a n/a n/a 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 1.6 0.1 25.3 10.9 40.3 31.4 21.6 n/a 30.4 n/a 0.5 n/a 162 40
Calories 42.0 119.3 44.0 8.9 50.0 33.3 26.4 n/a 325.7 n/a 0.2 n/a 650 162
Calories (kj) 175.5 499.4 182.6 37.4 211.1 137.2 112.8 n/a 1,362.5 n/a 0.8 n/a 2,719 680
Campesterol (mg) 2.8 n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 10.7 0.0 10.3 2.0 11.7 6.1 5.2 n/a 67.6 n/a 0.0 n/a 114 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.6 n/a 0.5 n/a 0.0 n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 1.6 0.0 1.9 0.1 3.4 2.0 0.7 n/a 15.9 n/a 0.0 n/a 26 6
Folate (mcg) 23.1 0.0 20.9 0.2 23.2 47.0 30.0 n/a 17.5 n/a 0.1 n/a 162 40
Folate, DFE (mcg) 23.1 0.0 20.9 0.2 23.2 47.0 30.0 n/a 17.5 n/a 0.1 n/a 162 40
Folate, food (mcg) 23.1 0.0 20.9 0.2 23.2 47.0 30.0 n/a 17.5 n/a 0.1 n/a 162 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a 0.7 2.7 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.7 2.1 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.4 0.0 0.3 0.0 0.4 0.3 0.5 n/a 3.0 n/a n/a n/a 5 1
Glycine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.4 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.3 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.2 0.1 0.4 0.7 0.5 n/a 3.3 n/a 0.0 n/a 6 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.4 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.8 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.4 n/a n/a n/a 1 0
Magnesium (mg) 18.7 0.0 11.0 1.5 14.6 35.3 10.8 n/a 122.4 n/a 0.1 n/a 214 54
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.2 0.3 0.2 n/a 1.8 n/a 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 10 3
Niacin (mg) 2.0 0.0 0.1 0.0 1.2 0.9 4.6 n/a 4.2 n/a 0.0 n/a 13 3
Pantothenic acid (mg) 3.1 0.0 0.1 0.0 0.3 0.4 1.8 n/a 0.3 n/a n/a n/a 6 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.6 n/a n/a n/a 1 0
Phosphorus (mg) 41.7 0.0 31.9 9.2 42.7 74.5 144.0 n/a 242.9 n/a 0.1 n/a 587 147
Phytosterols n/a 29.8 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 0.0 1.4 0.0 0.0 0.1 0.2 0.1 n/a 1.0 n/a 0.0 n/a 3 1
Potassium (mg) 217.5 0.1 160.6 24.1 390.4 511.6 537.6 n/a 415.8 n/a 0.3 n/a 2,258 564
Proline (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.2 n/a 1.4 n/a n/a n/a 2 0
Protein (g) 1.4 0.0 1.2 0.4 1.1 2.4 3.0 n/a 11.5 n/a 0.0 n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.6 n/a 0.3 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 1.9 0.0 0.0 0.0 0.2 0.0 n/a 0.4 n/a 0.0 n/a 3 1
Selenium (mcg) 6.5 0.0 0.6 0.9 0.1 0.4 31.2 n/a 34.7 n/a 0.0 n/a 74 19
Serine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.5 n/a n/a n/a 1 0
Sodium (mg) 1.8 0.3 4.4 1.0 84.2 15.7 7.2 n/a 11.0 n/a 0.0 n/a 126 31
Starch n/a n/a 0.0 n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 4.4 0.1 n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.3 0.0 4.7 0.1 5.8 4.9 2.1 n/a 0.7 n/a n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.6 n/a 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.4 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.8 0.2 0.0 n/a 0.5 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 13.5 0.1 0.0 0.3 0.6 0.1 n/a 2.1 n/a 0.0 n/a 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.3 n/a n/a n/a 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.6 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 20,381.3 392.0 0.0 n/a 20.2 n/a 3.7 n/a 20,800 5,200
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,018.7 19.6 n/a n/a 0.9 n/a 0.2 n/a 1,039 260
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.2 0.3 0.1 n/a 0.3 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.5 0.0 8.1 1.9 7.2 35.1 0.0 n/a 0.0 n/a 0.0 n/a 53 13
Vitamin D (IU) 21.8 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 n/a 0.0 n/a 25 6
Water (g) 1.3 0.0 98.0 3.5 107.7 185.8 110.5 n/a 8.7 n/a 0.0 n/a 516 129
Zinc (mg) 1.1 0.0 0.2 0.1 0.3 0.6 1.3 n/a 2.5 n/a 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegetable Barley Soup.