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    Nutritional Facts: Vegetable Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 ounce (14g)
    dried porcini mushrooms
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    2 medium (122g)
    carrots
    1 (196g)
    zucchini
    6 (120g)
    cremini mushrooms
    1 to taste (0g)
    salt & pepper
    1/2 cup (92g)
    barley
    4 cups (0g)
    chicken
    1 (0g)
    bay leaves
    1 sprig (0g)
    thyme
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.4 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.6 n/a n/a n/a 1 0
    Ash (g) 0.6 0.0 0.4 0.1 1.2 1.1 1.2 n/a 2.1 n/a 0.0 n/a 7 2
    Aspartic acid (g) 0.1 0.0 0.1 0.0 0.2 0.3 0.3 n/a 0.7 n/a n/a n/a 2 0
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 1.6 0.1 25.3 10.9 40.3 31.4 21.6 n/a 30.4 n/a 0.5 n/a 162 40
    Calories 42.0 119.3 44.0 8.9 50.0 33.3 26.4 n/a 325.7 n/a 0.2 n/a 650 162
    Calories (kj) 175.5 499.4 182.6 37.4 211.1 137.2 112.8 n/a 1,362.5 n/a 0.8 n/a 2,719 680
    Campesterol (mg) 2.8 n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 10.7 0.0 10.3 2.0 11.7 6.1 5.2 n/a 67.6 n/a 0.0 n/a 114 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.6 n/a 0.5 n/a 0.0 n/a 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.6 0.0 1.9 0.1 3.4 2.0 0.7 n/a 15.9 n/a 0.0 n/a 26 6
    Folate (mcg) 23.1 0.0 20.9 0.2 23.2 47.0 30.0 n/a 17.5 n/a 0.1 n/a 162 40
    Folate, DFE (mcg) 23.1 0.0 20.9 0.2 23.2 47.0 30.0 n/a 17.5 n/a 0.1 n/a 162 40
    Folate, food (mcg) 23.1 0.0 20.9 0.2 23.2 47.0 30.0 n/a 17.5 n/a 0.1 n/a 162 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 1.4 n/a 0.7 2.7 n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.7 2.1 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.4 0.0 0.3 0.0 0.4 0.3 0.5 n/a 3.0 n/a n/a n/a 5 1
    Glycine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.4 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.3 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.2 0.1 0.4 0.7 0.5 n/a 3.3 n/a 0.0 n/a 6 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.4 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.8 n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.4 n/a n/a n/a 1 0
    Magnesium (mg) 18.7 0.0 11.0 1.5 14.6 35.3 10.8 n/a 122.4 n/a 0.1 n/a 214 54
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.1 0.2 0.3 0.2 n/a 1.8 n/a 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 10 3
    Niacin (mg) 2.0 0.0 0.1 0.0 1.2 0.9 4.6 n/a 4.2 n/a 0.0 n/a 13 3
    Pantothenic acid (mg) 3.1 0.0 0.1 0.0 0.3 0.4 1.8 n/a 0.3 n/a n/a n/a 6 2
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.6 n/a n/a n/a 1 0
    Phosphorus (mg) 41.7 0.0 31.9 9.2 42.7 74.5 144.0 n/a 242.9 n/a 0.1 n/a 587 147
    Phytosterols n/a 29.8 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 12
    Polyunsaturated Fat (g) 0.0 1.4 0.0 0.0 0.1 0.2 0.1 n/a 1.0 n/a 0.0 n/a 3 1
    Potassium (mg) 217.5 0.1 160.6 24.1 390.4 511.6 537.6 n/a 415.8 n/a 0.3 n/a 2,258 564
    Proline (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.2 n/a 1.4 n/a n/a n/a 2 0
    Protein (g) 1.4 0.0 1.2 0.4 1.1 2.4 3.0 n/a 11.5 n/a 0.0 n/a 21 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.6 n/a 0.3 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.0 1.9 0.0 0.0 0.0 0.2 0.0 n/a 0.4 n/a 0.0 n/a 3 1
    Selenium (mcg) 6.5 0.0 0.6 0.9 0.1 0.4 31.2 n/a 34.7 n/a 0.0 n/a 74 19
    Serine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.5 n/a n/a n/a 1 0
    Sodium (mg) 1.8 0.3 4.4 1.0 84.2 15.7 7.2 n/a 11.0 n/a 0.0 n/a 126 31
    Starch n/a n/a 0.0 n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 4.4 0.1 n/a n/a n/a n/a n/a n/a 6 1
    Sugar (g) 0.3 0.0 4.7 0.1 5.8 4.9 2.1 n/a 0.7 n/a n/a n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.6 n/a 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.4 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.8 0.2 0.0 n/a 0.5 n/a n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 13.5 0.1 0.0 0.3 0.6 0.1 n/a 2.1 n/a 0.0 n/a 17 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.3 n/a n/a n/a 1 0
    Valine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.6 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 20,381.3 392.0 0.0 n/a 20.2 n/a 3.7 n/a 20,800 5,200
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,018.7 19.6 n/a n/a 0.9 n/a 0.2 n/a 1,039 260
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.2 0.3 0.1 n/a 0.3 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.5 0.0 8.1 1.9 7.2 35.1 0.0 n/a 0.0 n/a 0.0 n/a 53 13
    Vitamin D (IU) 21.8 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 n/a 0.0 n/a 25 6
    Water (g) 1.3 0.0 98.0 3.5 107.7 185.8 110.5 n/a 8.7 n/a 0.0 n/a 516 129
    Zinc (mg) 1.1 0.0 0.2 0.1 0.3 0.6 1.3 n/a 2.5 n/a 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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