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    Nutritional Facts: Chili-Filled Coffin Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      17 ounces (483g)
    corn muffin mix
    2/3 cup (163g)
    milk
    2 (100g)
    eggs
    1/4 teaspoon (0g)
    food coloring
    1 medium (119g)
    sweet red peppers
    1 (6g)
    serrano peppers
    1/3 cup (53g)
    onions
    1 tablespoon (14g)
    canola oil
    30 ounces (0g)
    fat-free vegetarian chili
    1 tablespoon (16g)
    cheese sauce
    1 tablespoon (15g)
    ketchup
    Total 1 serving
    Alanine (g) 1.6 0.2 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.5 0.2 0.8 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 3 0
    Ash (g) 17.4 1.2 1.1 n/a 0.6 0.1 0.2 0.0 n/a 0.4 0.5 21 4
    Aspartic acid (g) 1.8 0.4 1.3 n/a 0.3 n/a 0.0 n/a n/a n/a 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a 57.8 n/a n/a n/a 58 10
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 275.2 193.7 56.0 n/a 8.3 0.7 12.3 0.0 n/a 29.0 2.7 578 96
    Calories 2,018.1 104.2 143.0 n/a 36.9 2.0 21.3 123.8 n/a 27.4 14.6 2,491 415
    Calories (kj) 8,444.2 436.2 599.0 n/a 153.5 8.2 88.4 517.9 n/a 114.7 60.6 10,423 1,737
    Campesterol n/a n/a n/a n/a n/a 0.1 n/a 33.7 n/a n/a n/a 34 6
    Carbohydrates (g) 335.5 7.6 0.7 n/a 7.2 0.4 5.0 0.0 n/a 1.1 3.8 361 60
    Cholesterol (mg) 9.7 22.8 372.0 n/a 0.0 0.0 0.0 0.0 n/a 4.6 0.0 409 68
    Copper (mg) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.6 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 31.4 0.0 0.0 n/a 2.5 0.2 0.9 0.0 n/a 0.1 0.0 35 6
    Folate (mcg) 449.0 8.1 47.0 n/a 54.7 1.4 10.1 0.0 n/a 0.6 1.5 573 95
    Folate, DFE (mcg) 724.2 8.1 47.0 n/a 54.7 1.4 10.1 0.0 n/a 0.6 1.5 848 141
    Folate, food (mcg) 53.1 8.1 47.0 n/a 54.7 1.4 10.1 0.0 n/a 0.6 1.5 177 29
    Folic acid (mcg) 395.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 396 66
    Fructose n/a n/a 0.0 n/a 2.7 n/a 0.7 n/a n/a n/a 1.4 5 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 2.3 n/a 1.0 n/a n/a n/a 1.8 5 1
    Glutamic acid (g) 8.9 1.1 1.7 n/a 0.3 n/a 0.1 n/a n/a n/a 0.2 12 2
    Glycine (g) 1.2 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
    Histidine (g) 0.9 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Iron (mg) 12.1 0.1 1.8 n/a 0.5 0.1 0.1 0.0 n/a 0.0 0.1 15 2
    Isoleucine (g) 1.2 0.3 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 3.1 0.5 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 5 1
    Lysine (g) 1.0 0.4 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
    Magnesium (mg) 115.9 21.2 12.0 n/a 14.3 1.3 5.3 0.0 n/a 1.4 2.9 174 29
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
    Manganese (mg) 1.5 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 0.6 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 32.4 1.7 3.7 n/a 0.0 0.0 0.0 8.9 n/a 0.6 0.0 47 8
    Niacin (mg) 16.1 0.1 0.1 n/a 1.2 0.1 0.1 0.0 n/a 0.0 0.2 18 3
    Pantothenic acid (mg) 2.3 0.5 1.5 n/a 0.4 0.0 0.1 0.0 n/a 0.0 0.0 5 1
    Phenylalanine (g) 1.7 0.3 0.7 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 3 0
    Phosphorus (mg) 2,360.9 151.4 198.0 n/a 30.9 2.4 15.5 0.0 n/a 24.7 5.0 2,789 465
    Phytosterols n/a 0.0 n/a n/a n/a 0.4 8.0 n/a n/a n/a 1.1 9 2
    Polyunsaturated Fat (g) 8.1 0.2 1.9 n/a 0.1 0.0 0.0 3.9 n/a 0.4 0.0 15 2
    Potassium (mg) 545.6 245.7 138.0 n/a 251.1 18.6 77.8 0.0 n/a 4.7 57.3 1,339 223
    Proline (g) 3.5 0.5 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 5 1
    Protein (g) 33.8 5.3 12.6 n/a 1.2 0.1 0.6 0.0 n/a 1.1 0.3 55 9
    Retinol (mcg) 77.2 50.5 160.0 n/a 0.0 0.0 0.0 0.0 n/a 12.1 0.0 300 50
    Riboflavin (mg) 1.3 0.3 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 14.9 3.7 3.1 n/a 0.0 0.0 0.0 1.0 n/a 0.9 0.0 24 4
    Selenium (mcg) 27.0 3.3 30.7 n/a 0.1 0.0 0.3 0.0 n/a 0.5 0.0 62 10
    Serine (g) 1.6 0.3 1.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 3 0
    Sodium (mg) 3,944.5 79.7 142.0 n/a 4.8 0.6 2.1 0.0 n/a 130.4 167.1 4,471 745
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 1 0
    Sugar (g) 98.2 n/a 0.4 n/a 5.0 0.2 2.3 0.0 n/a 0.1 3.4 110 18
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 2.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 1.1 0.2 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.8 n/a 1.1 n/a 1.9 0.0 0.0 2.4 n/a n/a 0.2 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a 0.2 n/a 0.0 3.8 n/a n/a 0.0 5 1
    Total Fat (g) 58.9 6.0 9.5 n/a 0.4 0.0 0.1 14.0 n/a 2.1 0.0 91 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 1.2 0.3 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
    Valine (g) 1.5 0.4 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 555.2 224.6 540.0 n/a 3,725.9 57.2 1.1 0.0 n/a 49.8 140.0 5,294 882
    Vitamin A, RAE (mcg) 91.7 53.7 160.0 n/a 186.8 2.9 0.0 0.0 n/a 12.6 7.1 515 86
    Vitamin B-12 (mcg) 0.4 0.6 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.1 0.2 n/a 0.3 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.5 2.4 0.0 n/a 152.0 2.7 3.9 0.0 n/a 0.1 2.3 164 27
    Vitamin D (IU) 0.0 n/a 82.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 82 14
    Water (g) 37.7 142.7 76.2 n/a 109.7 5.5 47.5 0.0 n/a 11.1 10.4 441 73
    Zinc (mg) 2.8 0.6 1.3 n/a 0.3 0.0 0.1 0.0 n/a 0.2 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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