Nutritional Facts: Applebee's Onion Peels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
 1 tablespoon (15g)
prepared horseradish
 2 teaspoons (10g)
white distilled vinegar
 1 teaspoon (5g)
water
 1 teaspoon (2g)
paprika
 1 teaspoon (5g)
ketchup
 1/4 teaspoon (1g)
black pepper
 1/8 teaspoon (0g)
dried oregano
 1/8 teaspoon (0g)
cayenne
 1 dash (1g)
garlic powder
 1 dash (0g)
onion powder
 4 cups (820g)
shortening
 1 large (150g)
white onions
 1/2 cup (63g)
all-purpose flour
 1/2 cup (14g)
Progresso Plain Bread Crumbs
 1/2 teaspoon (3g)
salt
 1/2 teaspoon (1g)
ground black pepper
 1 1/2 cups (366g)
milk
 Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.4 1 0
Ash n/a 0.3 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.4 3.0 0.1 2.6 8 2
Aspartic acid n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.9 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 8.4 0.6 0.1 5.3 0.9 2.5 2.0 0.3 0.6 0.4 0.0 34.5 9.4 26.0 0.7 5.1 435.5 532 133
Calories n/a 7.2 1.8 0.0 6.5 4.8 1.4 0.3 0.7 2.6 0.4 7,248.8 60.0 227.5 56.1 0.0 2.9 234.2 7,855 1,964
Calories (kj) n/a 30.2 7.6 0.0 27.2 19.9 6.0 1.4 3.0 10.7 1.7 30,331.8 249.0 951.9 234.7 0.0 12.1 980.9 32,868 8,217
Carbohydrates n/a 1.7 0.0 0.0 1.2 1.2 0.4 0.1 0.1 0.6 0.1 0.0 14.0 47.7 10.2 0.0 0.7 17.0 95 24
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 51 13
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.5 0.0 0.0 0.8 0.0 0.1 0.1 0.1 0.1 0.0 0.0 2.6 1.7 0.6 0.0 0.3 0.0 7 2
Folate n/a 8.6 0.0 0.0 1.1 0.5 0.1 0.3 0.2 0.4 0.1 0.0 28.5 16.3 15.2 0.0 0.2 18.3 90 22
Folate, DFE n/a 8.6 0.0 0.0 1.1 0.5 0.1 0.3 0.2 0.4 0.1 0.0 28.5 16.3 23.3 0.0 0.2 18.3 98 24
Folate, food n/a 8.6 0.0 0.0 1.1 0.5 0.1 0.3 0.2 0.4 0.1 0.0 28.5 16.3 3.6 0.0 0.2 18.3 78 20
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.6 0.0 0.0 0.0 12 3
Fructose n/a n/a n/a n/a 0.2 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1.9 n/a 0.3 n/a 0.0 n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.6 0.0 0.0 n/a 0.0 0.0 n/a 3.0 n/a 0.3 n/a 0.0 n/a 4 1
Glutamic acid n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2.2 0.6 0.0 0.0 2.5 6 1
Glycine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 1 0
Histidine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.7 0.0 0.1 0.2 3 1
Isoleucine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.7 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1.2 2 0
Lysine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.0 1 0
Magnesium n/a 4.1 0.1 0.0 4.1 0.9 1.0 0.3 0.3 0.6 0.1 0.0 15.0 13.8 6.1 0.0 2.0 47.6 96 24
Maltose n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.1 0.0 0.1 0.0 1 0
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 364.9 0.0 0.1 0.1 0.0 0.0 3.9 369 92
Niacin n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.9 0.0 0.0 0.3 3 1
Pantothenic acid n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 1.1 2 0
Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.6 1 0
Phosphorus n/a 4.7 0.4 0.0 7.2 1.6 0.9 0.2 0.7 3.2 0.4 0.0 43.5 67.5 23.4 0.0 1.8 340.4 496 124
Phytosterols n/a 1.4 n/a n/a 4.0 0.3 0.5 0.3 0.2 0.1 0.1 1,640.0 22.5 n/a 1.1 0.0 1.1 0.0 1,672 418
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 214.0 0.0 0.3 0.3 0.0 0.0 0.5 215 54
Potassium n/a 36.9 0.2 0.0 52.4 18.8 7.6 1.6 4.5 9.2 1.1 0.0 219.0 66.9 27.8 0.2 15.3 552.7 1,014 254
Proline n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 1.2 2 1
Protein n/a 0.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1.7 6.5 1.9 0.0 0.1 12.0 23 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 113 28
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.0 0.1 0.1 0.2 0.0 0.0 8.3 214 53
Selenium n/a 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 21.2 3.6 0.0 0.1 7.3 34 8
Serine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.7 1 0
Sodium n/a 47.1 0.2 0.1 1.6 54.9 0.1 0.0 0.1 0.5 0.1 0.0 6.0 1.3 103.9 1,162.7 0.2 179.3 1,558 390
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.5 n/a n/a n/a 8 2
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.5 n/a 0.0 n/a 0.0 n/a 2 0
Sugar n/a 1.2 0.0 0.0 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.2 0.9 0.0 0.0 n/a 10 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.5 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.1 0.0 0.0 50.3 0.0 0.0 0.0 0.0 0.0 n/a 51 13
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.6 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 126.0 0.0 n/a 0.0 n/a 0.0 n/a 126 31
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 264.9 0.0 n/a 0.1 n/a 0.1 n/a 265 66
Total Fat n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 820.0 0.2 0.6 0.8 0.0 0.0 13.4 835 209
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.6 1 0
Valine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.8 1 0
Vitamin A, IU n/a 0.3 0.0 0.0 1,132.8 46.0 3.1 2.1 93.6 0.0 0.0 0.0 3.0 0.0 0.0 0.0 6.3 505.1 1,792 448
Vitamin A, RAE n/a 0.0 0.0 0.0 56.6 2.3 0.2 0.1 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 120.8 185 46
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C n/a 3.7 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.0 5.5 21 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 12.8 9.5 4.9 0.3 3.4 0.1 0.0 0.0 0.0 0.0 0.0 133.7 7.5 0.9 0.0 0.1 320.9 494 124
Zinc n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.2 0.0 0.0 1.4 3 1

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