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Nutritional Facts: Kimsley Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 large (150g)
onions
1 cup (101g)
celery
2 tablespoons (13g)
curry powder
21 1/2 ounces (614g)
mushroom soup
21 3/4 ounces (617g)
Kraft macaroni and cheese
2 tablespoons (34g)
Worcestershire sauce
2 cups (224g)
mozzarella cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a n/a n/a n/a 1.6 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.2 0.0 n/a n/a n/a n/a 1.2 n/a 7 1
Ash (g) 4.1 0.5 0.8 0.7 7.3 7.7 0.7 7.3 n/a 29 4
Aspartic acid (g) 8.4 0.1 0.1 n/a n/a n/a n/a 3.7 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.4 34.5 40.4 60.2 30.7 215.8 36.4 1,131.2 n/a 1,624 203
Calories 865.9 60.0 16.2 41.0 202.7 505.6 26.5 672.0 n/a 2,390 299
Calories (kj) 3,629.2 249.0 67.7 171.4 847.7 2,108.8 110.8 2,809.0 n/a 9,994 1,249
Carbohydrates (g) 0.0 14.0 3.0 7.3 27.0 71.0 6.6 4.9 n/a 134 17
Cholesterol (mg) 304.4 0.0 0.0 0.0 0.0 37.0 0.0 177.0 n/a 518 65
Copper (mg) 0.3 0.1 0.0 0.1 0.2 1.8 0.1 0.0 n/a 3 0
Cystine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 2.6 1.6 4.2 1.2 3.1 0.0 0.0 n/a 13 2
Folate (mcg) 33.8 28.5 36.4 19.4 12.3 80.2 2.7 15.7 n/a 229 29
Folate, DFE (mcg) 33.8 28.5 36.4 19.4 12.3 129.5 2.7 15.7 n/a 278 35
Folate, food (mcg) 33.8 28.5 36.4 19.4 12.3 12.3 2.7 15.7 n/a 161 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 67.8 0.0 0.0 n/a 68 8
Fructose n/a 1.9 0.5 0.1 n/a 0.0 n/a 0.3 n/a 3 0
Galactose n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Glucose (dextrose) n/a 3.0 0.6 0.1 n/a 0.0 n/a 1.3 n/a 5 1
Glutamic acid (g) 14.1 0.4 0.1 n/a n/a n/a n/a 10.0 n/a 25 3
Glycine (g) 6.3 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 8 1
Histidine (g) 3.1 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 4 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 0.3 0.2 3.7 1.1 5.5 1.8 1.0 n/a 24 3
Isoleucine (g) 4.1 0.0 0.0 n/a n/a n/a n/a 2.5 n/a 7 1
Lactose n/a 0.0 0.0 0.0 n/a 1.8 n/a 0.2 n/a 2 0
Leucine (g) 7.3 0.0 0.0 n/a n/a n/a n/a 4.1 n/a 11 1
Lysine (g) 7.8 0.1 0.0 n/a n/a n/a n/a 2.2 n/a 10 1
Magnesium (mg) 84.6 15.0 11.1 32.0 18.4 55.5 4.4 44.8 n/a 266 33
Maltose n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.2 n/a 1 0
Manganese (mg) 0.0 0.2 0.1 0.5 0.2 1.4 n/a 0.1 n/a 2 0
Methionine (g) 2.4 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 4 0
Monounsaturated Fat (g) 22.3 0.0 0.0 0.7 5.5 3.7 0.0 14.7 n/a 47 6
Niacin (mg) 21.4 0.2 0.3 0.4 1.5 7.3 0.2 0.2 n/a 32 4
Pantothenic acid (mg) 2.7 0.2 0.2 n/a 0.5 0.5 n/a 0.3 n/a 4 1
Phenylalanine (g) 3.6 0.0 0.0 n/a n/a n/a n/a 2.3 n/a 6 1
Phosphorus (mg) 805.0 43.5 24.2 44.0 55.3 289.8 20.4 793.0 n/a 2,075 259
Phytosterols n/a 22.5 6.1 9.1 n/a n/a n/a n/a n/a 38 5
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.3 3.7 1.9 0.0 1.7 n/a 9 1
Potassium (mg) 1,376.6 219.0 262.6 194.4 233.4 517.9 272.0 170.2 n/a 3,246 406
Proline (g) 4.7 0.0 0.0 n/a n/a n/a n/a 5.3 n/a 10 1
Protein (g) 93.8 1.7 0.7 1.6 4.1 20.8 0.0 49.7 n/a 172 22
Retinol (mcg) 0.0 0.0 0.0 0.0 36.9 104.8 0.3 389.8 n/a 532 66
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.1 0.7 0.0 0.6 n/a 2 0
Saturated Fat (g) 19.7 0.1 0.0 0.3 2.0 5.4 0.0 29.5 n/a 57 7
Selenium (mcg) 73.1 0.8 0.4 2.2 8.0 58.6 0.2 38.1 n/a 181 23
Serine (g) 3.7 0.0 0.0 n/a n/a n/a n/a 1.6 n/a 5 1
Sodium (mg) 301.0 6.0 80.8 6.6 2,475.6 1,862.1 333.2 1,404.5 n/a 6,470 809
Starch n/a 0.0 0.0 n/a n/a 59.7 n/a n/a n/a 60 7
Sucrose n/a 1.5 0.1 0.1 n/a 0.0 n/a 0.1 n/a 2 0
Sugar (g) 0.0 6.4 1.8 0.3 1.1 3.1 3.4 2.3 n/a 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.1 n/a 1 0
Threonine (g) 3.6 0.0 0.0 n/a n/a n/a n/a 2.2 n/a 6 1
Tocopherol, alpha (mg) 1.6 0.0 0.3 2.8 1.4 0.3 0.0 0.4 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 51.7 0.2 0.2 1.7 11.2 15.2 0.0 50.1 n/a 130 16
TransFatty acids (g) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 2 0
Tyrosine (g) 2.9 0.0 0.0 n/a n/a n/a n/a 2.3 n/a 5 1
Valine (g) 4.6 0.0 0.0 n/a n/a n/a n/a 3.0 n/a 8 1
Vitamin A, IU (IU) 0.0 3.0 453.5 124.2 239.6 400.8 26.9 1,514.2 n/a 2,762 345
Vitamin A, RAE (mcg) 0.0 0.0 22.2 6.2 43.0 104.8 1.7 401.0 n/a 579 72
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.1 0.9 0.0 5.1 n/a 16 2
Vitamin B-6 (mg) 1.4 0.2 0.1 0.1 0.1 0.2 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 11.1 3.1 1.4 2.5 0.0 4.4 0.0 n/a 23 3
Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 0.0 0.0 35.8 n/a 60 7
Water (g) 189.1 133.7 96.4 1.2 567.4 501.9 26.7 112.0 n/a 1,628 204
Zinc (mg) 22.4 0.3 0.1 0.5 0.3 2.8 0.1 6.5 n/a 33 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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