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    Nutritional Facts: Kimsley Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (338g)
    hamburger
    1 large (150g)
    onions
    1 cup (101g)
    celery
    2 tablespoons (13g)
    curry powder
    21 1/2 ounces (614g)
    mushroom soup
    21 3/4 ounces (617g)
    Kraft macaroni and cheese
    2 tablespoons (34g)
    Worcestershire sauce
    2 cups (224g)
    mozzarella cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 n/a n/a n/a n/a 1.6 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.2 0.0 n/a n/a n/a n/a 1.2 n/a 7 1
    Ash (g) 4.1 0.5 0.8 0.7 7.3 7.7 0.7 7.3 n/a 29 4
    Aspartic acid (g) 8.4 0.1 0.1 n/a n/a n/a n/a 3.7 n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 74.4 34.5 40.4 60.2 30.7 215.8 36.4 1,131.2 n/a 1,624 203
    Calories 865.9 60.0 16.2 41.0 202.7 505.6 26.5 672.0 n/a 2,390 299
    Calories (kj) 3,629.2 249.0 67.7 171.4 847.7 2,108.8 110.8 2,809.0 n/a 9,994 1,249
    Carbohydrates (g) 0.0 14.0 3.0 7.3 27.0 71.0 6.6 4.9 n/a 134 17
    Cholesterol (mg) 304.4 0.0 0.0 0.0 0.0 37.0 0.0 177.0 n/a 518 65
    Copper (mg) 0.3 0.1 0.0 0.1 0.2 1.8 0.1 0.0 n/a 3 0
    Cystine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 2.6 1.6 4.2 1.2 3.1 0.0 0.0 n/a 13 2
    Folate (mcg) 33.8 28.5 36.4 19.4 12.3 80.2 2.7 15.7 n/a 229 29
    Folate, DFE (mcg) 33.8 28.5 36.4 19.4 12.3 129.5 2.7 15.7 n/a 278 35
    Folate, food (mcg) 33.8 28.5 36.4 19.4 12.3 12.3 2.7 15.7 n/a 161 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 67.8 0.0 0.0 n/a 68 8
    Fructose n/a 1.9 0.5 0.1 n/a 0.0 n/a 0.3 n/a 3 0
    Galactose n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.3 n/a 1 0
    Glucose (dextrose) n/a 3.0 0.6 0.1 n/a 0.0 n/a 1.3 n/a 5 1
    Glutamic acid (g) 14.1 0.4 0.1 n/a n/a n/a n/a 10.0 n/a 25 3
    Glycine (g) 6.3 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 8 1
    Histidine (g) 3.1 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 4 1
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.9 0.3 0.2 3.7 1.1 5.5 1.8 1.0 n/a 24 3
    Isoleucine (g) 4.1 0.0 0.0 n/a n/a n/a n/a 2.5 n/a 7 1
    Lactose n/a 0.0 0.0 0.0 n/a 1.8 n/a 0.2 n/a 2 0
    Leucine (g) 7.3 0.0 0.0 n/a n/a n/a n/a 4.1 n/a 11 1
    Lysine (g) 7.8 0.1 0.0 n/a n/a n/a n/a 2.2 n/a 10 1
    Magnesium (mg) 84.6 15.0 11.1 32.0 18.4 55.5 4.4 44.8 n/a 266 33
    Maltose n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.2 n/a 1 0
    Manganese (mg) 0.0 0.2 0.1 0.5 0.2 1.4 n/a 0.1 n/a 2 0
    Methionine (g) 2.4 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 4 0
    Monounsaturated Fat (g) 22.3 0.0 0.0 0.7 5.5 3.7 0.0 14.7 n/a 47 6
    Niacin (mg) 21.4 0.2 0.3 0.4 1.5 7.3 0.2 0.2 n/a 32 4
    Pantothenic acid (mg) 2.7 0.2 0.2 n/a 0.5 0.5 n/a 0.3 n/a 4 1
    Phenylalanine (g) 3.6 0.0 0.0 n/a n/a n/a n/a 2.3 n/a 6 1
    Phosphorus (mg) 805.0 43.5 24.2 44.0 55.3 289.8 20.4 793.0 n/a 2,075 259
    Phytosterols n/a 22.5 6.1 9.1 n/a n/a n/a n/a n/a 38 5
    Polyunsaturated Fat (g) 1.6 0.0 0.1 0.3 3.7 1.9 0.0 1.7 n/a 9 1
    Potassium (mg) 1,376.6 219.0 262.6 194.4 233.4 517.9 272.0 170.2 n/a 3,246 406
    Proline (g) 4.7 0.0 0.0 n/a n/a n/a n/a 5.3 n/a 10 1
    Protein (g) 93.8 1.7 0.7 1.6 4.1 20.8 0.0 49.7 n/a 172 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 36.9 104.8 0.3 389.8 n/a 532 66
    Riboflavin (mg) 0.6 0.0 0.1 0.0 0.1 0.7 0.0 0.6 n/a 2 0
    Saturated Fat (g) 19.7 0.1 0.0 0.3 2.0 5.4 0.0 29.5 n/a 57 7
    Selenium (mcg) 73.1 0.8 0.4 2.2 8.0 58.6 0.2 38.1 n/a 181 23
    Serine (g) 3.7 0.0 0.0 n/a n/a n/a n/a 1.6 n/a 5 1
    Sodium (mg) 301.0 6.0 80.8 6.6 2,475.6 1,862.1 333.2 1,404.5 n/a 6,470 809
    Starch n/a 0.0 0.0 n/a n/a 59.7 n/a n/a n/a 60 7
    Sucrose n/a 1.5 0.1 0.1 n/a 0.0 n/a 0.1 n/a 2 0
    Sugar (g) 0.0 6.4 1.8 0.3 1.1 3.1 3.4 2.3 n/a 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.1 n/a 1 0
    Threonine (g) 3.6 0.0 0.0 n/a n/a n/a n/a 2.2 n/a 6 1
    Tocopherol, alpha (mg) 1.6 0.0 0.3 2.8 1.4 0.3 0.0 0.4 n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 51.7 0.2 0.2 1.7 11.2 15.2 0.0 50.1 n/a 130 16
    TransFatty acids (g) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 2 0
    Tyrosine (g) 2.9 0.0 0.0 n/a n/a n/a n/a 2.3 n/a 5 1
    Valine (g) 4.6 0.0 0.0 n/a n/a n/a n/a 3.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 3.0 453.5 124.2 239.6 400.8 26.9 1,514.2 n/a 2,762 345
    Vitamin A, RAE (mcg) 0.0 0.0 22.2 6.2 43.0 104.8 1.7 401.0 n/a 579 72
    Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.1 0.9 0.0 5.1 n/a 16 2
    Vitamin B-6 (mg) 1.4 0.2 0.1 0.1 0.1 0.2 0.0 0.1 n/a 2 0
    Vitamin C (mg) 0.0 11.1 3.1 1.4 2.5 0.0 4.4 0.0 n/a 23 3
    Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 0.0 0.0 35.8 n/a 60 7
    Water (g) 189.1 133.7 96.4 1.2 567.4 501.9 26.7 112.0 n/a 1,628 204
    Zinc (mg) 22.4 0.3 0.1 0.5 0.3 2.8 0.1 6.5 n/a 33 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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