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    Nutritional Facts: Healthy Crunchy-Top Banana Muffins (Kid-Friendly!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    whole wheat flour
    1 cup (81g)
    oatmeal
    1/2 cup (60g)
    buckwheat flour
    1/2 cup (84g)
    flax seeds
    1/2 cup (58g)
    wheat germ
    2 teaspoons (9g)
    baking soda
    1 teaspoon (5g)
    baking powder
    2 (100g)
    eggs
    1 (33g)
    egg whites
    3 large (408g)
    bananas
    1/2 cup (128g)
    applesauce
    1/2 cup (0g)
    vanilla Greek yogurt
    1/2 cup (170g)
    honey
    24 (34g)
    almonds
    3 tablespoons (41g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.6 0.5 0.4 0.8 0.8 n/a n/a 0.7 0.2 0.2 0.0 n/a 0.0 0.3 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.7 0.6 1.6 1.1 n/a n/a 0.8 0.2 0.2 0.0 n/a 0.0 0.8 n/a 7 0
    Ash (g) 1.9 1.4 1.5 3.1 2.4 3.4 3.3 1.1 0.2 3.3 0.2 n/a 0.3 1.1 0.2 23 1
    Aspartic acid (g) 0.9 1.0 0.6 1.7 1.2 n/a n/a 1.3 0.4 0.5 0.0 n/a 0.0 0.9 n/a 9 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.2 n/a 40 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 42.1 24.6 214.2 22.4 0.0 338.7 56.0 2.3 20.4 5.1 n/a 10.2 91.0 34.4 902 38
    Calories 408.0 307.0 201.0 448.6 207.0 0.0 2.3 143.0 17.2 363.1 96.9 n/a 515.3 202.8 157.3 3,069 128
    Calories (kj) 1,708.8 1,284.7 841.2 1,876.6 866.0 0.0 9.8 599.0 71.3 1,513.7 405.5 n/a 2,156.0 848.6 658.3 12,839 535
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Carbohydrates (g) 86.4 54.8 42.4 24.3 29.8 0.0 1.1 0.7 0.2 93.2 25.4 n/a 139.7 7.2 40.6 546 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372 16
    Copper (mg) 0.5 0.3 0.3 1.0 0.5 0.0 0.0 0.1 0.0 0.3 0.1 n/a 0.1 0.4 0.0 4 0
    Cystine (g) 0.3 0.4 0.1 0.3 0.3 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 12.8 8.2 6.0 22.9 7.6 0.0 0.0 0.0 0.0 10.6 1.5 n/a 0.3 3.7 0.0 74 3
    Folate (mcg) 52.8 25.9 32.4 73.1 161.6 0.0 0.0 47.0 1.3 81.6 1.3 n/a 3.4 18.1 0.4 499 21
    Folate, DFE (mcg) 52.8 25.9 32.4 73.1 161.6 0.0 0.0 47.0 1.3 81.6 1.3 n/a 3.4 18.1 0.4 499 21
    Folate, food (mcg) 52.8 25.9 32.4 73.1 161.6 0.0 0.0 47.0 1.3 81.6 1.3 n/a 3.4 18.1 0.4 499 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 19.8 n/a n/a 69.4 0.0 0.5 90 4
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 5.3 n/a 0.0 5 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.3 n/a n/a n/a 0.4 0.1 20.3 n/a n/a 60.6 0.0 0.6 82 3
    Glutamic acid (g) 5.2 2.3 1.2 3.4 2.3 n/a n/a 1.7 0.5 0.6 0.0 n/a 0.0 1.7 n/a 19 1
    Glycine (g) 0.7 0.5 0.6 1.0 0.8 n/a n/a 0.4 0.1 0.2 0.0 n/a 0.0 0.5 n/a 5 0
    Histidine (g) 0.4 0.2 0.2 0.4 0.4 n/a n/a 0.3 0.1 0.3 0.0 n/a 0.0 0.2 n/a 3 0
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 3.4 2.4 4.8 3.6 0.0 0.5 1.8 0.0 1.1 0.4 n/a 0.7 1.3 0.3 25 1
    Isoleucine (g) 0.5 0.4 0.3 0.8 0.5 n/a n/a 0.7 0.2 0.1 0.0 n/a 0.0 0.2 n/a 4 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.1 0.8 0.5 1.0 0.9 n/a n/a 1.1 0.3 0.3 0.0 n/a 0.0 0.5 n/a 7 0
    Lysine (g) 0.4 0.5 0.4 0.7 0.8 n/a n/a 0.9 0.3 0.2 0.0 n/a 0.0 0.2 n/a 5 0
    Magnesium (mg) 164.4 111.8 150.6 329.3 137.4 0.0 1.8 12.0 3.6 110.2 3.8 n/a 3.4 95.8 3.7 1,128 47
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2.4 0.0 0.0 3 0
    Manganese (mg) 4.9 2.9 1.2 2.1 7.6 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.1 0.8 0.0 21 1
    Methionine (g) 0.3 0.2 0.1 0.3 0.3 n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 2 0
    Monounsaturated Fat (g) 0.3 1.6 0.6 6.3 0.8 0.0 0.0 3.7 0.0 0.1 0.0 n/a 0.0 11.0 0.0 24 1
    Niacin (mg) 5.9 0.9 3.7 2.6 3.9 0.0 0.0 0.1 0.0 2.7 0.2 n/a 0.2 1.2 0.0 22 1
    Pantothenic acid (mg) 0.7 0.9 0.3 0.8 1.3 0.0 0.0 1.5 0.1 1.4 0.1 n/a 0.1 0.1 0.1 7 0
    Phenylalanine (g) 0.8 0.5 0.3 0.8 0.5 n/a n/a 0.7 0.2 0.2 0.0 n/a 0.0 0.4 n/a 5 0
    Phosphorus (mg) 428.4 332.1 202.2 539.3 484.2 0.0 456.2 198.0 5.0 89.8 8.9 n/a 6.8 160.2 1.7 2,913 121
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.3 n/a n/a n/a 43.3 n/a 109 5
    Polyunsaturated Fat (g) 1.4 1.9 0.6 24.1 3.5 0.0 0.0 1.9 0.0 0.3 0.1 n/a 0.0 4.4 0.0 38 2
    Potassium (mg) 435.6 293.2 346.2 682.9 512.9 0.0 0.2 138.0 53.8 1,460.6 77.8 n/a 88.1 242.6 55.1 4,387 183
    Proline (g) 2.5 0.4 0.3 0.7 0.7 n/a n/a 0.5 0.1 0.1 0.0 n/a 0.2 0.3 n/a 6 0
    Protein (g) 15.9 10.7 7.6 15.4 13.3 0.0 0.0 12.6 3.6 4.4 0.2 n/a 0.5 7.2 0.0 91 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160 7
    Riboflavin (mg) 0.2 0.1 0.1 0.1 0.3 0.0 0.0 0.5 0.1 0.3 0.0 n/a 0.1 0.3 0.0 2 0
    Saturated Fat (g) 0.5 0.9 0.4 3.1 1.0 0.0 0.0 3.1 0.0 0.5 0.0 n/a 0.0 1.4 0.0 11 0
    Selenium (mcg) 74.2 23.4 3.4 21.3 45.5 0.0 0.0 30.7 6.6 4.1 0.4 n/a 1.4 0.8 0.5 212 9
    Serine (g) 0.7 0.6 0.4 0.8 0.6 n/a n/a 1.0 0.3 0.2 0.0 n/a 0.0 0.3 n/a 5 0
    Sodium (mg) 2.4 4.9 6.6 25.2 6.9 2,517.1 363.1 142.0 54.8 4.1 35.7 n/a 6.8 115.5 11.6 3,297 137
    Starch (g) 69.3 46.9 n/a n/a n/a n/a n/a n/a n/a 22.0 n/a n/a n/a 0.2 n/a 138 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Sucrose (g) 0.4 0.8 1.0 1.0 n/a n/a n/a 0.0 0.0 9.8 n/a n/a 1.5 1.6 39.1 55 2
    Sugar (g) 0.5 0.8 1.6 1.3 n/a 0.0 0.0 0.4 0.2 49.9 n/a n/a 139.2 1.7 40.2 236 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.4 0.3 1.4 1.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 0
    Threonine (g) 0.4 0.3 0.3 0.6 0.6 n/a n/a 0.6 0.1 0.1 0.0 n/a 0.0 0.2 n/a 3 0
    Tocopherol, alpha (mg) 0.9 0.3 0.2 0.3 n/a 0.0 0.0 1.1 0.0 0.4 n/a n/a 0.0 8.1 0.0 11 0
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.3 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 2.3 0.1 4.3 16.8 n/a n/a n/a 0.5 n/a 0.1 n/a n/a n/a 0.2 n/a 24 1
    Total Fat (g) 3.0 5.3 1.9 35.4 5.6 0.0 0.0 9.5 0.1 1.3 0.2 n/a 0.0 17.7 0.0 80 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.1 0.1 0.2 0.2 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.3 0.3 0.1 0.4 0.4 n/a n/a 0.5 0.2 0.0 0.0 n/a 0.0 0.2 n/a 2 0
    Valine (g) 0.7 0.6 0.4 0.9 0.7 n/a n/a 0.9 0.3 0.2 0.0 n/a 0.0 0.3 n/a 5 0
    Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 261.1 14.0 n/a 0.0 0.3 0.0 826 34
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 12.2 1.3 n/a 0.0 0.0 0.0 174 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.1 0.3 0.4 0.7 0.0 0.0 0.2 0.0 1.5 0.0 n/a 0.0 0.0 0.0 4 0
    Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 35.5 2.2 n/a 0.8 0.0 0.0 39 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82 3
    Water (g) 12.9 8.8 6.7 5.8 6.4 0.0 0.2 76.2 28.9 305.6 101.5 n/a 29.0 0.9 0.6 583 24
    Zinc (mg) 3.1 2.9 1.9 3.6 7.1 0.0 0.0 1.3 0.0 0.6 0.1 n/a 0.4 1.1 0.0 22 1

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