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Nutritional Facts: Healthy Crunchy-Top Banana Muffins (Kid-Friendly!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1 cup (81g)
oatmeal
1/2 cup (60g)
buckwheat flour
1/2 cup (84g)
flax seeds
1/2 cup (58g)
wheat germ
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
2 (100g)
eggs
1 (33g)
egg whites
3 large (408g)
bananas
1/2 cup (128g)
applesauce
1/2 cup (0g)
vanilla Greek yogurt
1/2 cup (170g)
honey
24 (34g)
almonds
3 tablespoons (41g)
brown sugar
Total 1 serving
Alanine (g) 0.6 0.5 0.4 0.8 0.8 n/a n/a 0.7 0.2 0.2 0.0 n/a 0.0 0.3 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.7 0.6 1.6 1.1 n/a n/a 0.8 0.2 0.2 0.0 n/a 0.0 0.8 n/a 7 0
Ash (g) 1.9 1.4 1.5 3.1 2.4 3.4 3.3 1.1 0.2 3.3 0.2 n/a 0.3 1.1 0.2 23 1
Aspartic acid (g) 0.9 1.0 0.6 1.7 1.2 n/a n/a 1.3 0.4 0.5 0.0 n/a 0.0 0.9 n/a 9 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.2 n/a 40 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 42.1 24.6 214.2 22.4 0.0 338.7 56.0 2.3 20.4 5.1 n/a 10.2 91.0 34.4 902 38
Calories 408.0 307.0 201.0 448.6 207.0 0.0 2.3 143.0 17.2 363.1 96.9 n/a 515.3 202.8 157.3 3,069 128
Calories (kj) 1,708.8 1,284.7 841.2 1,876.6 866.0 0.0 9.8 599.0 71.3 1,513.7 405.5 n/a 2,156.0 848.6 658.3 12,839 535
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 86.4 54.8 42.4 24.3 29.8 0.0 1.1 0.7 0.2 93.2 25.4 n/a 139.7 7.2 40.6 546 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372 16
Copper (mg) 0.5 0.3 0.3 1.0 0.5 0.0 0.0 0.1 0.0 0.3 0.1 n/a 0.1 0.4 0.0 4 0
Cystine (g) 0.3 0.4 0.1 0.3 0.3 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Dietary Fiber (g) 12.8 8.2 6.0 22.9 7.6 0.0 0.0 0.0 0.0 10.6 1.5 n/a 0.3 3.7 0.0 74 3
Folate (mcg) 52.8 25.9 32.4 73.1 161.6 0.0 0.0 47.0 1.3 81.6 1.3 n/a 3.4 18.1 0.4 499 21
Folate, DFE (mcg) 52.8 25.9 32.4 73.1 161.6 0.0 0.0 47.0 1.3 81.6 1.3 n/a 3.4 18.1 0.4 499 21
Folate, food (mcg) 52.8 25.9 32.4 73.1 161.6 0.0 0.0 47.0 1.3 81.6 1.3 n/a 3.4 18.1 0.4 499 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 19.8 n/a n/a 69.4 0.0 0.5 90 4
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 5.3 n/a 0.0 5 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.3 n/a n/a n/a 0.4 0.1 20.3 n/a n/a 60.6 0.0 0.6 82 3
Glutamic acid (g) 5.2 2.3 1.2 3.4 2.3 n/a n/a 1.7 0.5 0.6 0.0 n/a 0.0 1.7 n/a 19 1
Glycine (g) 0.7 0.5 0.6 1.0 0.8 n/a n/a 0.4 0.1 0.2 0.0 n/a 0.0 0.5 n/a 5 0
Histidine (g) 0.4 0.2 0.2 0.4 0.4 n/a n/a 0.3 0.1 0.3 0.0 n/a 0.0 0.2 n/a 3 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 3.4 2.4 4.8 3.6 0.0 0.5 1.8 0.0 1.1 0.4 n/a 0.7 1.3 0.3 25 1
Isoleucine (g) 0.5 0.4 0.3 0.8 0.5 n/a n/a 0.7 0.2 0.1 0.0 n/a 0.0 0.2 n/a 4 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.8 0.5 1.0 0.9 n/a n/a 1.1 0.3 0.3 0.0 n/a 0.0 0.5 n/a 7 0
Lysine (g) 0.4 0.5 0.4 0.7 0.8 n/a n/a 0.9 0.3 0.2 0.0 n/a 0.0 0.2 n/a 5 0
Magnesium (mg) 164.4 111.8 150.6 329.3 137.4 0.0 1.8 12.0 3.6 110.2 3.8 n/a 3.4 95.8 3.7 1,128 47
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2.4 0.0 0.0 3 0
Manganese (mg) 4.9 2.9 1.2 2.1 7.6 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.1 0.8 0.0 21 1
Methionine (g) 0.3 0.2 0.1 0.3 0.3 n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 0.3 1.6 0.6 6.3 0.8 0.0 0.0 3.7 0.0 0.1 0.0 n/a 0.0 11.0 0.0 24 1
Niacin (mg) 5.9 0.9 3.7 2.6 3.9 0.0 0.0 0.1 0.0 2.7 0.2 n/a 0.2 1.2 0.0 22 1
Pantothenic acid (mg) 0.7 0.9 0.3 0.8 1.3 0.0 0.0 1.5 0.1 1.4 0.1 n/a 0.1 0.1 0.1 7 0
Phenylalanine (g) 0.8 0.5 0.3 0.8 0.5 n/a n/a 0.7 0.2 0.2 0.0 n/a 0.0 0.4 n/a 5 0
Phosphorus (mg) 428.4 332.1 202.2 539.3 484.2 0.0 456.2 198.0 5.0 89.8 8.9 n/a 6.8 160.2 1.7 2,913 121
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.3 n/a n/a n/a 43.3 n/a 109 5
Polyunsaturated Fat (g) 1.4 1.9 0.6 24.1 3.5 0.0 0.0 1.9 0.0 0.3 0.1 n/a 0.0 4.4 0.0 38 2
Potassium (mg) 435.6 293.2 346.2 682.9 512.9 0.0 0.2 138.0 53.8 1,460.6 77.8 n/a 88.1 242.6 55.1 4,387 183
Proline (g) 2.5 0.4 0.3 0.7 0.7 n/a n/a 0.5 0.1 0.1 0.0 n/a 0.2 0.3 n/a 6 0
Protein (g) 15.9 10.7 7.6 15.4 13.3 0.0 0.0 12.6 3.6 4.4 0.2 n/a 0.5 7.2 0.0 91 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160 7
Riboflavin (mg) 0.2 0.1 0.1 0.1 0.3 0.0 0.0 0.5 0.1 0.3 0.0 n/a 0.1 0.3 0.0 2 0
Saturated Fat (g) 0.5 0.9 0.4 3.1 1.0 0.0 0.0 3.1 0.0 0.5 0.0 n/a 0.0 1.4 0.0 11 0
Selenium (mcg) 74.2 23.4 3.4 21.3 45.5 0.0 0.0 30.7 6.6 4.1 0.4 n/a 1.4 0.8 0.5 212 9
Serine (g) 0.7 0.6 0.4 0.8 0.6 n/a n/a 1.0 0.3 0.2 0.0 n/a 0.0 0.3 n/a 5 0
Sodium (mg) 2.4 4.9 6.6 25.2 6.9 2,517.1 363.1 142.0 54.8 4.1 35.7 n/a 6.8 115.5 11.6 3,297 137
Starch (g) 69.3 46.9 n/a n/a n/a n/a n/a n/a n/a 22.0 n/a n/a n/a 0.2 n/a 138 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Sucrose (g) 0.4 0.8 1.0 1.0 n/a n/a n/a 0.0 0.0 9.8 n/a n/a 1.5 1.6 39.1 55 2
Sugar (g) 0.5 0.8 1.6 1.3 n/a 0.0 0.0 0.4 0.2 49.9 n/a n/a 139.2 1.7 40.2 236 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.4 0.3 1.4 1.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 0
Threonine (g) 0.4 0.3 0.3 0.6 0.6 n/a n/a 0.6 0.1 0.1 0.0 n/a 0.0 0.2 n/a 3 0
Tocopherol, alpha (mg) 0.9 0.3 0.2 0.3 n/a 0.0 0.0 1.1 0.0 0.4 n/a n/a 0.0 8.1 0.0 11 0
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 2.3 0.1 4.3 16.8 n/a n/a n/a 0.5 n/a 0.1 n/a n/a n/a 0.2 n/a 24 1
Total Fat (g) 3.0 5.3 1.9 35.4 5.6 0.0 0.0 9.5 0.1 1.3 0.2 n/a 0.0 17.7 0.0 80 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 0.2 0.2 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.3 0.3 0.1 0.4 0.4 n/a n/a 0.5 0.2 0.0 0.0 n/a 0.0 0.2 n/a 2 0
Valine (g) 0.7 0.6 0.4 0.9 0.7 n/a n/a 0.9 0.3 0.2 0.0 n/a 0.0 0.3 n/a 5 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 261.1 14.0 n/a 0.0 0.3 0.0 826 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 12.2 1.3 n/a 0.0 0.0 0.0 174 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 0.3 0.4 0.7 0.0 0.0 0.2 0.0 1.5 0.0 n/a 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 35.5 2.2 n/a 0.8 0.0 0.0 39 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82 3
Water (g) 12.9 8.8 6.7 5.8 6.4 0.0 0.2 76.2 28.9 305.6 101.5 n/a 29.0 0.9 0.6 583 24
Zinc (mg) 3.1 2.9 1.9 3.6 7.1 0.0 0.0 1.3 0.0 0.6 0.1 n/a 0.4 1.1 0.0 22 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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