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Nutritional Facts: Moms Quick Sausage & Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 ounces (369g)
smoked turkey sausage
20 ounces (567g)
rotel
1/3 cup (53g)
diced onions
2 cups (390g)
rice
1/4 cup (57g)
butter
Total 1 serving
Alanine n/a n/a 0.0 1.5 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 2.1 0.0 2 1
Ash (g) 11.1 7.9 0.2 2.3 1.2 23 6
Aspartic acid n/a n/a 0.0 2.4 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 95.8 113.4 12.3 35.1 13.6 270 68
Calories 593.4 85.1 21.3 1,404.0 406.9 2,511 628
Calories (kj) 2,480.5 357.2 88.4 5,873.4 1,701.9 10,502 2,625
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 11.6 20.5 5.0 309.4 0.0 347 87
Cholesterol (mg) 243.3 0.0 0.0 0.0 122.0 365 91
Copper (mg) 0.6 0.5 0.0 0.4 0.0 2 0
Cystine n/a n/a 0.0 0.5 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.9 5.5 0.0 6 2
Folate (mcg) 22.1 51.0 10.1 900.9 1.7 986 246
Folate, DFE (mcg) 22.1 51.0 10.1 1,505.4 1.7 1,590 398
Folate, food (mcg) 22.1 51.0 10.1 35.1 1.7 120 30
Folic acid (mcg) 0.0 0.0 0.0 865.8 0.0 866 216
Fructose n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a 1 0
Glutamic acid n/a n/a 0.1 5.0 0.1 5 1
Glycine n/a n/a 0.0 1.2 0.0 1 0
Histidine n/a n/a 0.0 0.6 0.0 1 0
Iron (mg) 5.1 1.5 0.1 17.0 0.0 24 6
Isoleucine n/a n/a 0.0 1.1 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 2.1 0.0 2 1
Lysine n/a n/a 0.0 0.9 0.0 1 0
Magnesium (mg) 77.4 62.4 5.3 136.5 1.1 283 71
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.7 0.1 4.3 0.0 5 1
Methionine n/a n/a 0.0 0.6 0.0 1 0
Monounsaturated Fat (g) 13.1 0.1 0.0 0.7 11.9 26 6
Niacin n/a 3.6 0.1 19.9 0.0 24 6
Pantothenic acid n/a 0.8 0.1 5.2 0.1 6 2
Phenylalanine n/a n/a 0.0 1.4 0.0 1 0
Phosphorus (mg) 751.9 79.4 15.5 421.2 13.6 1,282 320
Phytosterols n/a n/a 8.0 n/a n/a 8 2
Polyunsaturated Fat (g) 9.9 0.2 0.0 0.6 1.7 12 3
Potassium (mg) 740.8 606.7 77.8 335.4 13.6 1,774 444
Proline n/a n/a 0.0 1.2 0.0 1 0
Protein (g) 54.5 3.9 0.6 25.8 0.5 85 21
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 381 95
Riboflavin n/a 0.1 0.0 0.2 0.0 0 0
Saturated Fat (g) 9.8 0.1 0.0 0.6 29.2 40 10
Selenium n/a 2.3 0.3 58.9 0.6 62 15
Serine n/a n/a 0.0 1.4 0.0 1 0
Sodium (mg) 3,486.7 2,273.8 2.1 3.9 405.2 6,172 1,543
Starch n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 10.3 n/a 2.3 n/a 0.0 13 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 0.0 2.3 0.0 2 1
Threonine n/a n/a 0.0 0.9 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.4 1.3 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 36.5 0.5 0.1 2.3 46.0 85 21
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a 1.9 2 0
Tryptophan n/a n/a 0.0 0.3 0.0 0 0
Tyrosine n/a n/a 0.0 0.9 0.0 1 0
Valine n/a n/a 0.0 1.6 0.0 2 0
Vitamin A, IU (IU) 0.0 2,211.5 1.1 0.0 1,418.2 3,631 908
Vitamin A, RAE (mcg) 0.0 113.4 0.0 0.0 388.2 502 125
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 n/a 0.6 0.1 0.6 0.0 1 0
Vitamin C (mg) 0.0 35.2 3.9 0.0 0.0 39 10
Vitamin D n/a 0.0 0.0 0.0 34.1 34 9
Water (g) 254.7 534.3 47.5 50.3 9.0 896 224
Zinc (mg) 7.9 0.7 0.1 4.5 0.1 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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