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    Nutritional Facts: Moms Quick Sausage & Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 ounces (369g)
    smoked turkey sausage
    20 ounces (567g)
    rotel
    1/3 cup (53g)
    diced onions
    2 cups (390g)
    rice
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine n/a n/a 0.0 1.5 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.1 2.1 0.0 2 1
    Ash (g) 11.1 7.9 0.2 2.3 1.2 23 6
    Aspartic acid n/a n/a 0.0 2.4 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a 2.3 2 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 95.8 113.4 12.3 35.1 13.6 270 68
    Calories 593.4 85.1 21.3 1,404.0 406.9 2,511 628
    Calories (kj) 2,480.5 357.2 88.4 5,873.4 1,701.9 10,502 2,625
    Campesterol n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 11.6 20.5 5.0 309.4 0.0 347 87
    Cholesterol (mg) 243.3 0.0 0.0 0.0 122.0 365 91
    Copper (mg) 0.6 0.5 0.0 0.4 0.0 2 0
    Cystine n/a n/a 0.0 0.5 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.9 5.5 0.0 6 2
    Folate (mcg) 22.1 51.0 10.1 900.9 1.7 986 246
    Folate, DFE (mcg) 22.1 51.0 10.1 1,505.4 1.7 1,590 398
    Folate, food (mcg) 22.1 51.0 10.1 35.1 1.7 120 30
    Folic acid (mcg) 0.0 0.0 0.0 865.8 0.0 866 216
    Fructose n/a n/a 0.7 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a n/a 1 0
    Glutamic acid n/a n/a 0.1 5.0 0.1 5 1
    Glycine n/a n/a 0.0 1.2 0.0 1 0
    Histidine n/a n/a 0.0 0.6 0.0 1 0
    Iron (mg) 5.1 1.5 0.1 17.0 0.0 24 6
    Isoleucine n/a n/a 0.0 1.1 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 2.1 0.0 2 1
    Lysine n/a n/a 0.0 0.9 0.0 1 0
    Magnesium (mg) 77.4 62.4 5.3 136.5 1.1 283 71
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.7 0.1 4.3 0.0 5 1
    Methionine n/a n/a 0.0 0.6 0.0 1 0
    Monounsaturated Fat (g) 13.1 0.1 0.0 0.7 11.9 26 6
    Niacin n/a 3.6 0.1 19.9 0.0 24 6
    Pantothenic acid n/a 0.8 0.1 5.2 0.1 6 2
    Phenylalanine n/a n/a 0.0 1.4 0.0 1 0
    Phosphorus (mg) 751.9 79.4 15.5 421.2 13.6 1,282 320
    Phytosterols n/a n/a 8.0 n/a n/a 8 2
    Polyunsaturated Fat (g) 9.9 0.2 0.0 0.6 1.7 12 3
    Potassium (mg) 740.8 606.7 77.8 335.4 13.6 1,774 444
    Proline n/a n/a 0.0 1.2 0.0 1 0
    Protein (g) 54.5 3.9 0.6 25.8 0.5 85 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 381 95
    Riboflavin n/a 0.1 0.0 0.2 0.0 0 0
    Saturated Fat (g) 9.8 0.1 0.0 0.6 29.2 40 10
    Selenium n/a 2.3 0.3 58.9 0.6 62 15
    Serine n/a n/a 0.0 1.4 0.0 1 0
    Sodium (mg) 3,486.7 2,273.8 2.1 3.9 405.2 6,172 1,543
    Starch n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.5 n/a n/a 1 0
    Sugar (g) 10.3 n/a 2.3 n/a 0.0 13 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.2 0.0 2.3 0.0 2 1
    Threonine n/a n/a 0.0 0.9 0.0 1 0
    Tocopherol, alpha n/a n/a 0.0 0.4 1.3 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 36.5 0.5 0.1 2.3 46.0 85 21
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 2 0
    TransFatty acids n/a n/a n/a n/a 1.9 2 0
    Tryptophan n/a n/a 0.0 0.3 0.0 0 0
    Tyrosine n/a n/a 0.0 0.9 0.0 1 0
    Valine n/a n/a 0.0 1.6 0.0 2 0
    Vitamin A, IU (IU) 0.0 2,211.5 1.1 0.0 1,418.2 3,631 908
    Vitamin A, RAE (mcg) 0.0 113.4 0.0 0.0 388.2 502 125
    Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 n/a 0.6 0.1 0.6 0.0 1 0
    Vitamin C (mg) 0.0 35.2 3.9 0.0 0.0 39 10
    Vitamin D n/a 0.0 0.0 0.0 34.1 34 9
    Water (g) 254.7 534.3 47.5 50.3 9.0 896 224
    Zinc (mg) 7.9 0.7 0.1 4.5 0.1 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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