Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) yellow onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 lb (455g) smoked sausage |
14 ounces (397g) diced tomatoes |
14 ounces (397g) Rotel Tomatoes |
4 ears (472g) corn |
4 ears (360g) white corn |
28 ounces (860g) creamed corn |
2 lbs (907g) shrimp |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 pint (476g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | n/a | 1.4 | 1.1 | 1.4 | 7.6 | n/a | n/a | 0.3 | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 6.6 | 0.1 | n/a | 0.6 | 0.5 | 0.6 | 12.2 | n/a | n/a | 0.4 | 21 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.6 | 0.5 | 14.2 | 2.0 | 5.5 | 3.4 | 2.2 | 8.4 | 16.9 | n/a | n/a | 2.1 | 56 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.2 | 9.3 | 0.5 | n/a | 1.2 | 0.9 | 1.1 | 13.8 | n/a | n/a | 0.7 | 28 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 8.3 | 11.9 | 50.1 | 39.7 | 79.4 | 14.2 | 7.2 | 25.8 | 489.9 | n/a | n/a | 309.4 | 1,071 | 89 |
| Calories | 238.7 | 60.0 | 36.9 | 23.8 | 1,397.0 | 71.4 | 59.5 | 453.1 | 309.6 | 619.3 | 644.1 | n/a | n/a | 1,642.2 | 5,556 | 463 |
| Calories (kj) | 998.7 | 249.0 | 153.5 | 100.0 | 5,838.2 | 293.7 | 250.1 | 1,892.7 | 1,288.8 | 2,589.1 | 2,694.3 | n/a | n/a | 6,868.7 | 23,217 | 1,935 |
| Carbohydrates (g) | 0.0 | 14.0 | 7.2 | 5.5 | 0.8 | 15.4 | 14.4 | 99.0 | 68.5 | 155.9 | 8.3 | n/a | n/a | 13.3 | 402 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 277.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.1 | n/a | n/a | 652.1 | 2,073 | 173 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | 0.4 | 0.2 | 0.2 | 0.4 | 1.7 | n/a | n/a | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.5 | 2.0 | 0.0 | 4.8 | n/a | 11.3 | 9.7 | 10.3 | 0.0 | n/a | n/a | 0.0 | 43 | 4 |
| Folate (mcg) | 0.0 | 28.5 | 54.7 | 11.9 | 4.6 | 59.5 | 35.7 | 108.6 | 165.6 | 387.1 | 172.4 | n/a | n/a | 19.0 | 1,048 | 87 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 54.7 | 11.9 | 4.6 | 59.5 | 35.7 | 108.6 | 165.6 | 387.1 | 172.4 | n/a | n/a | 19.0 | 1,048 | 87 |
| Folate, food (mcg) | 0.0 | 28.5 | 54.7 | 11.9 | 4.6 | 59.5 | 35.7 | 108.6 | 165.6 | 387.1 | 172.4 | n/a | n/a | 19.0 | 1,048 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 2.7 | 1.3 | 0.0 | 5.4 | n/a | 3.7 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 17 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 2.3 | 1.4 | 3.2 | 5.0 | n/a | 4.0 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 21 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.2 | 15.1 | 1.7 | n/a | 3.1 | 2.3 | 3.0 | 21.7 | n/a | n/a | 2.0 | 50 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | n/a | 0.6 | 0.5 | 0.6 | 7.3 | n/a | n/a | 0.2 | 16 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | 0.4 | 0.3 | 0.4 | 2.7 | n/a | n/a | 0.3 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.5 | 0.4 | 2.7 | 1.1 | 1.0 | 2.1 | 1.9 | 3.3 | 1.9 | n/a | n/a | 0.1 | 15 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | 0.6 | 0.5 | 0.6 | 5.7 | n/a | n/a | 0.6 | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | n/a | 1.7 | 1.3 | 1.6 | 10.6 | n/a | n/a | 1.0 | 24 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 7.9 | 0.1 | n/a | 0.7 | 0.5 | 0.6 | 11.8 | n/a | n/a | 0.8 | 23 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 14.3 | 11.9 | 50.1 | 43.7 | 43.7 | 122.7 | 133.2 | 146.2 | 199.6 | n/a | n/a | 33.3 | 814 | 68 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | 0.8 | 0.6 | 0.6 | 0.3 | n/a | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 3.6 | n/a | n/a | 0.2 | 7 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 51.0 | 0.1 | 0.0 | 1.8 | 1.2 | 1.1 | 0.7 | n/a | n/a | 50.9 | 127 | 11 |
| Niacin (mg) | 0.0 | 0.2 | 1.2 | 0.6 | 12.8 | 2.4 | 2.5 | 7.9 | 6.1 | 8.3 | 16.1 | n/a | n/a | 0.2 | 58 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 2.4 | 0.4 | 0.6 | 3.7 | 2.7 | 1.5 | 2.8 | n/a | n/a | 1.2 | 16 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 0.1 | n/a | 0.7 | 0.5 | 0.7 | 5.4 | n/a | n/a | 0.5 | 12 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 30.9 | 23.8 | 714.4 | 95.3 | 55.6 | 363.4 | 320.4 | 438.7 | 2,213.5 | n/a | n/a | 295.1 | 4,595 | 383 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | 10.7 | n/a | 27.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 10 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 16.5 | 0.3 | 0.1 | 2.8 | 2.0 | 1.7 | 1.2 | n/a | n/a | 6.5 | 34 | 3 |
| Potassium (mg) | 0.3 | 219.0 | 251.1 | 208.3 | 2,197.8 | 940.6 | 424.7 | 1,029.0 | 972.0 | 1,152.6 | 1,025.1 | n/a | n/a | 357.0 | 8,777 | 731 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | n/a | 1.4 | 1.1 | 1.4 | 5.7 | n/a | n/a | 0.9 | 16 | 1 |
| Protein (g) | 0.0 | 1.7 | 1.2 | 1.0 | 54.5 | 3.5 | 2.7 | 16.1 | 11.6 | 15.0 | 123.5 | n/a | n/a | 9.8 | 240 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.9 | n/a | n/a | 1,927.8 | 2,418 | 201 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.3 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.5 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.1 | 42.4 | 0.1 | 0.0 | 0.9 | 0.7 | 0.6 | 1.0 | n/a | n/a | 109.6 | 159 | 13 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.0 | 83.3 | 0.0 | 1.6 | 0.9 | 2.2 | 3.4 | 268.5 | n/a | n/a | 2.4 | 363 | 30 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 4.2 | 0.1 | n/a | 0.7 | 0.6 | 0.7 | 5.0 | n/a | n/a | 0.5 | 12 | 1 |
| Sodium (mg) | 0.5 | 6.0 | 4.8 | 3.6 | 3,763.2 | 19.8 | 1,591.7 | 4.7 | 54.0 | 2,451.5 | 5,134.7 | n/a | n/a | 180.9 | 13,215 | 1,101 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 33.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 34 | 3 |
| Sucrose | n/a | 1.5 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 12.9 | n/a | 22.9 | 0.0 | n/a | n/a | n/a | 39 | 3 |
| Sugar (g) | 0.0 | 6.4 | 5.0 | 2.9 | 4.3 | 10.4 | n/a | 21.4 | 11.6 | 27.8 | 0.0 | n/a | n/a | 0.5 | 90 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.1 | 0.1 | 0.4 | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | n/a | 0.6 | 0.5 | 0.6 | 4.9 | n/a | n/a | 0.4 | 11 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.9 | 0.4 | 1.1 | 2.1 | n/a | 0.4 | 0.3 | 0.6 | 12.0 | n/a | n/a | 5.0 | 28 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.9 | n/a | 0.9 | 1.1 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.4 | 0.2 | 128.5 | 0.8 | 0.3 | 7.1 | 4.2 | 3.6 | 9.2 | n/a | n/a | 176.1 | 358 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | 0.6 | 0.4 | 0.6 | 4.7 | n/a | n/a | 0.5 | 10 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | n/a | 0.9 | 0.7 | 0.9 | 5.8 | n/a | n/a | 0.7 | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 3,725.9 | 440.3 | 0.0 | 3,306.1 | 1,548.0 | 1,241.4 | 3.6 | 636.5 | 1,632.9 | n/a | n/a | 6,997.2 | 19,535 | 1,628 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 21.4 | 0.0 | 166.7 | 79.4 | 61.4 | 0.0 | 34.4 | 489.9 | n/a | n/a | 1,956.4 | 2,996 | 250 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | n/a | 0.9 | 14 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.3 | 0.8 | 0.3 | 0.4 | 0.7 | 0.2 | 0.5 | 1.5 | n/a | n/a | 0.1 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 152.0 | 95.7 | 0.0 | 54.4 | 24.6 | 26.0 | 24.5 | 39.6 | 0.0 | n/a | n/a | 2.9 | 431 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 195.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | n/a | 128.5 | 342 | 29 |
| Water (g) | 0.0 | 133.7 | 109.7 | 111.7 | 257.1 | 375.1 | 374.0 | 346.5 | 273.5 | 677.2 | 753.1 | n/a | n/a | 274.7 | 3,686 | 307 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 6.0 | 0.7 | 0.5 | 2.9 | 1.6 | 4.6 | 8.8 | n/a | n/a | 1.1 | 27 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.