You are in: Home /
Lost? Site Map

Nutritional Facts: Peppercorn Chicken With Lemon Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
Dijon mustard
3 large (354g)
boneless skinless chicken breasts
3 teaspoons (0g)
mixed peppercorns
3/4 teaspoon (1g)
rosemary
1 to taste (0g)
kosher salt
3 tablespoons (41g)
extra virgin olive oil
2 (40g)
shallots
1/3 cup (74g)
brandy
1/3 cup (80g)
low sodium chicken broth
1 tablespoon (4g)
fresh parsley
2 (6g)
garlic cloves
1 lb (454g)
spinach
1/2 teaspoon (1g)
lemon zest
Total 1 serving
Alanine (g) 0.1 4.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 5 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 31.5 0.0 0.0 0.0 0.0 0.0 31 8
Arginine (g) 0.1 5.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.7 n/a 6 2
Ash (g) 1.6 4.1 n/a 0.0 n/a 0.0 0.3 0.0 0.2 0.1 0.1 7.8 0.0 14 4
Aspartic acid (g) 0.2 7.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1.1 n/a 8 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.1 17.7 n/a 1.7 n/a 0.4 14.8 0.0 3.2 5.2 10.9 449.9 1.3 531 133
Calories 30.2 403.6 n/a 0.7 n/a 358.0 28.8 218.5 12.8 1.4 8.9 104.5 0.5 1,168 292
Calories (kj) 125.1 1,688.6 n/a 2.9 n/a 1,498.1 120.8 913.9 53.5 5.7 37.4 440.8 2.0 4,889 1,222
Carbohydrates (g) 2.4 0.0 n/a 0.1 n/a 0.0 6.7 0.0 1.0 0.2 2.0 16.5 0.2 29 7
Cholesterol (mg) 0.0 226.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227 57
Copper (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Cystine (g) 0.0 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 1.5 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.1 10.0 0.1 12 3
Folate (mcg) 3.2 14.2 n/a 0.6 n/a 0.0 13.6 0.0 0.0 5.8 0.2 881.5 0.1 919 230
Folate, DFE (mcg) 3.2 14.2 n/a 0.6 n/a 0.0 13.6 0.0 0.0 5.8 0.2 881.5 0.1 919 230
Folate, food (mcg) 3.2 14.2 n/a 0.6 n/a 0.0 13.6 0.0 0.0 5.8 0.2 881.5 0.1 919 230
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Glutamic acid (g) 0.3 11.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 1.6 n/a 13 3
Glycine (g) 0.1 3.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 4 1
Histidine (g) 0.1 2.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 1.3 n/a 0.0 n/a 0.2 0.5 0.0 0.2 0.2 0.1 12.3 0.0 16 4
Isoleucine (g) 0.1 3.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 6.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1.0 n/a 7 2
Lysine (g) 0.1 7.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.8 n/a 8 2
Magnesium (mg) 22.1 92.0 n/a 0.5 n/a 0.0 8.4 0.0 0.8 1.9 1.5 359.0 0.2 486 122
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 4.1 n/a 5 1
Methionine (g) 0.0 2.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 2 1
Monounsaturated Fat (g) 1.2 2.7 n/a 0.0 n/a 29.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 34 8
Niacin (mg) 0.2 36.9 n/a 0.0 n/a 0.0 0.1 0.0 1.1 0.0 0.0 3.3 0.0 42 10
Pantothenic acid (mg) 0.1 5.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 6 1
Phenylalanine (g) 0.1 3.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 4 1
Phosphorus (mg) 47.7 743.4 n/a 0.3 n/a 0.0 24.0 3.0 24.0 2.2 9.2 222.7 0.1 1,077 269
Phytosterols n/a n/a n/a 0.2 n/a 89.5 2.0 n/a n/a 0.2 n/a 40.9 0.4 133 33
Polyunsaturated Fat (g) 0.4 1.4 n/a 0.0 n/a 4.3 0.0 0.0 0.1 0.0 0.0 0.7 0.0 7 2
Potassium (mg) 62.1 1,309.8 n/a 3.5 n/a 0.4 133.6 1.5 68.7 21.1 24.1 2,535.6 1.6 4,162 1,040
Proline (g) 0.2 2.4 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.5 n/a 3 1
Protein (g) 2.0 75.2 n/a 0.0 n/a 0.0 1.0 0.0 1.6 0.1 0.4 13.0 0.0 93 23
Retinol (mcg) 0.0 31.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Riboflavin (mg) 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Saturated Fat (g) 0.1 2.0 n/a 0.0 n/a 5.6 0.0 0.0 0.1 0.0 0.0 0.3 0.0 8 2
Selenium (mcg) 14.8 113.3 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 0.9 4.5 0.0 134 33
Serine (g) 0.1 2.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 3 1
Sodium (mg) 510.8 410.6 n/a 0.1 n/a 0.8 4.8 0.7 24.0 2.1 1.0 359.0 0.1 1,314 329
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sugar (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 1.9 0.0 3 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.1 3.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 4 1
Tocopherol, alpha (mg) 0.2 0.7 n/a n/a n/a 5.8 n/a n/a 0.0 0.0 0.0 9.2 0.0 16 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.3 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.8 n/a 2 1
Total Fat (g) 1.8 9.2 n/a 0.0 n/a 40.5 0.0 0.0 0.5 0.0 0.0 1.8 0.0 54 13
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.1 2.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 3 1
Valine (g) 0.1 3.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 5 1
Vitamin A, IU (IU) 32.0 106.2 n/a 15.4 n/a 0.0 476.0 0.0 0.0 320.1 0.5 42,609.1 0.5 43,560 10,890
Vitamin A, RAE (mcg) 1.8 31.9 n/a 0.8 n/a 0.0 24.0 0.0 0.0 16.0 0.0 2,131.1 0.0 2,206 551
Vitamin B-12 (mcg) 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 2.7 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.9 0.0 4 1
Vitamin C (mg) 0.7 4.2 n/a 0.1 n/a 0.0 3.2 0.0 0.0 5.1 1.9 127.7 1.3 144 36
Vitamin D (IU) 0.0 17.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 4
Water (g) 37.2 268.3 n/a 0.4 n/a 0.0 31.9 42.6 76.7 3.3 3.5 415.3 0.8 880 220
Zinc (mg) 0.3 2.1 n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.1 2.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peppercorn Chicken With Lemon Spinach.