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    Nutritional Facts: Peppercorn Chicken With Lemon Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (45g)
    Dijon mustard
    3 large (354g)
    boneless skinless chicken breasts
    3 teaspoons (0g)
    mixed peppercorns
    3/4 teaspoon (1g)
    rosemary
    1 to taste (0g)
    kosher salt
    3 tablespoons (41g)
    extra virgin olive oil
    2 (40g)
    shallots
    1/3 cup (74g)
    brandy
    1/3 cup (80g)
    low sodium chicken broth
    1 tablespoon (4g)
    fresh parsley
    2 (6g)
    garlic cloves
    1 lb (454g)
    spinach
    1/2 teaspoon (1g)
    lemon zest
    Total 1 serving
    Alanine (g) 0.1 4.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 5 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 31.5 0.0 0.0 0.0 0.0 0.0 31 8
    Arginine (g) 0.1 5.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.7 n/a 6 2
    Ash (g) 1.6 4.1 n/a 0.0 n/a 0.0 0.3 0.0 0.2 0.1 0.1 7.8 0.0 14 4
    Aspartic acid (g) 0.2 7.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1.1 n/a 8 2
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 26.1 17.7 n/a 1.7 n/a 0.4 14.8 0.0 3.2 5.2 10.9 449.9 1.3 531 133
    Calories 30.2 403.6 n/a 0.7 n/a 358.0 28.8 218.5 12.8 1.4 8.9 104.5 0.5 1,168 292
    Calories (kj) 125.1 1,688.6 n/a 2.9 n/a 1,498.1 120.8 913.9 53.5 5.7 37.4 440.8 2.0 4,889 1,222
    Carbohydrates (g) 2.4 0.0 n/a 0.1 n/a 0.0 6.7 0.0 1.0 0.2 2.0 16.5 0.2 29 7
    Cholesterol (mg) 0.0 226.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227 57
    Copper (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Cystine (g) 0.0 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 1.5 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.1 10.0 0.1 12 3
    Folate (mcg) 3.2 14.2 n/a 0.6 n/a 0.0 13.6 0.0 0.0 5.8 0.2 881.5 0.1 919 230
    Folate, DFE (mcg) 3.2 14.2 n/a 0.6 n/a 0.0 13.6 0.0 0.0 5.8 0.2 881.5 0.1 919 230
    Folate, food (mcg) 3.2 14.2 n/a 0.6 n/a 0.0 13.6 0.0 0.0 5.8 0.2 881.5 0.1 919 230
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Glutamic acid (g) 0.3 11.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 1.6 n/a 13 3
    Glycine (g) 0.1 3.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 4 1
    Histidine (g) 0.1 2.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 1.3 n/a 0.0 n/a 0.2 0.5 0.0 0.2 0.2 0.1 12.3 0.0 16 4
    Isoleucine (g) 0.1 3.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 6.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1.0 n/a 7 2
    Lysine (g) 0.1 7.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.8 n/a 8 2
    Magnesium (mg) 22.1 92.0 n/a 0.5 n/a 0.0 8.4 0.0 0.8 1.9 1.5 359.0 0.2 486 122
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 4.1 n/a 5 1
    Methionine (g) 0.0 2.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 2 1
    Monounsaturated Fat (g) 1.2 2.7 n/a 0.0 n/a 29.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 34 8
    Niacin (mg) 0.2 36.9 n/a 0.0 n/a 0.0 0.1 0.0 1.1 0.0 0.0 3.3 0.0 42 10
    Pantothenic acid (mg) 0.1 5.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 6 1
    Phenylalanine (g) 0.1 3.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 4 1
    Phosphorus (mg) 47.7 743.4 n/a 0.3 n/a 0.0 24.0 3.0 24.0 2.2 9.2 222.7 0.1 1,077 269
    Phytosterols n/a n/a n/a 0.2 n/a 89.5 2.0 n/a n/a 0.2 n/a 40.9 0.4 133 33
    Polyunsaturated Fat (g) 0.4 1.4 n/a 0.0 n/a 4.3 0.0 0.0 0.1 0.0 0.0 0.7 0.0 7 2
    Potassium (mg) 62.1 1,309.8 n/a 3.5 n/a 0.4 133.6 1.5 68.7 21.1 24.1 2,535.6 1.6 4,162 1,040
    Proline (g) 0.2 2.4 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.5 n/a 3 1
    Protein (g) 2.0 75.2 n/a 0.0 n/a 0.0 1.0 0.0 1.6 0.1 0.4 13.0 0.0 93 23
    Retinol (mcg) 0.0 31.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
    Riboflavin (mg) 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Saturated Fat (g) 0.1 2.0 n/a 0.0 n/a 5.6 0.0 0.0 0.1 0.0 0.0 0.3 0.0 8 2
    Selenium (mcg) 14.8 113.3 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 0.9 4.5 0.0 134 33
    Serine (g) 0.1 2.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 3 1
    Sodium (mg) 510.8 410.6 n/a 0.1 n/a 0.8 4.8 0.7 24.0 2.1 1.0 359.0 0.1 1,314 329
    Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Sugar (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 1.9 0.0 3 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Threonine (g) 0.1 3.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 4 1
    Tocopherol, alpha (mg) 0.2 0.7 n/a n/a n/a 5.8 n/a n/a 0.0 0.0 0.0 9.2 0.0 16 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.3 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.8 n/a 2 1
    Total Fat (g) 1.8 9.2 n/a 0.0 n/a 40.5 0.0 0.0 0.5 0.0 0.0 1.8 0.0 54 13
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.1 2.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 3 1
    Valine (g) 0.1 3.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 5 1
    Vitamin A, IU (IU) 32.0 106.2 n/a 15.4 n/a 0.0 476.0 0.0 0.0 320.1 0.5 42,609.1 0.5 43,560 10,890
    Vitamin A, RAE (mcg) 1.8 31.9 n/a 0.8 n/a 0.0 24.0 0.0 0.0 16.0 0.0 2,131.1 0.0 2,206 551
    Vitamin B-12 (mcg) 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 2.7 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.9 0.0 4 1
    Vitamin C (mg) 0.7 4.2 n/a 0.1 n/a 0.0 3.2 0.0 0.0 5.1 1.9 127.7 1.3 144 36
    Vitamin D (IU) 0.0 17.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 4
    Water (g) 37.2 268.3 n/a 0.4 n/a 0.0 31.9 42.6 76.7 3.3 3.5 415.3 0.8 880 220
    Zinc (mg) 0.3 2.1 n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.1 2.4 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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