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Nutritional Facts: Roast Pork Loin With Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
2 lbs (907g)
pork loin
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 medium (110g)
onions
2 (122g)
carrots
2 stalks (80g)
celery
3 (9g)
garlic cloves
3 sprigs (0g)
fresh thyme
3 sprigs (0g)
fresh rosemary
4 tablespoons (57g)
unsalted butter
2 (364g)
apples
2 tablespoons (30g)
apple cider vinegar
1 cup (240g)
apple cider
2 tablespoons (30g)
whole grain mustard
Total 1 serving
Alanine (g) 0.0 10.6 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 11 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 11.4 n/a n/a 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 12 3
Ash (g) 0.0 8.1 n/a n/a 0.4 1.2 0.6 0.1 n/a n/a 0.0 0.7 0.1 0.2 1.1 12 3
Aspartic acid (g) 0.0 16.6 n/a n/a 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.1 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 45.4 n/a n/a 25.3 40.3 32.0 16.3 n/a n/a 13.6 21.8 2.1 26.4 17.4 241 60
Calories 240.4 1,914.2 n/a n/a 44.0 50.0 12.8 13.4 n/a n/a 407.3 189.3 6.3 2.4 20.1 2,900 725
Calories (kj) 1,006.1 8,010.6 n/a n/a 182.6 211.1 53.6 56.1 n/a n/a 1,703.4 793.5 26.8 9.6 83.4 12,137 3,034
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a n/a 10.3 11.7 2.4 3.0 n/a n/a 0.0 50.3 0.3 0.7 1.6 80 20
Cholesterol (mg) 0.0 544.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 122.1 0.0 0.0 0.0 0.0 666 167
Copper (mg) 0.0 0.5 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 2.3 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 1.9 3.4 1.3 0.2 n/a n/a 0.0 8.7 0.0 0.0 1.0 16 4
Folate (mcg) 0.0 54.4 n/a n/a 20.9 23.2 28.8 0.3 n/a n/a 1.7 10.9 0.0 0.0 2.1 142 36
Folate, DFE (mcg) 0.0 54.4 n/a n/a 20.9 23.2 28.8 0.3 n/a n/a 1.7 10.9 0.0 0.0 2.1 142 36
Folate, food (mcg) 0.0 54.4 n/a n/a 20.9 23.2 28.8 0.3 n/a n/a 1.7 10.9 0.0 0.0 2.1 142 36
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 0.7 0.4 n/a n/a n/a n/a 21.5 0.1 n/a 0.1 24 6
Galactose n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.7 0.4 n/a n/a n/a n/a 8.8 0.0 n/a 0.1 12 3
Glutamic acid (g) 0.0 27.8 n/a n/a 0.3 0.4 0.1 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.2 29 7
Glycine (g) 0.0 9.4 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 10 2
Histidine (g) 0.0 7.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 6.4 n/a n/a 0.2 0.4 0.2 0.2 n/a n/a 0.0 0.4 0.1 0.1 0.5 8 2
Isoleucine (g) 0.0 8.3 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 9 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 14.4 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 15 4
Lysine (g) 0.0 16.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 17 4
Magnesium (mg) 0.0 181.4 n/a n/a 11.0 14.6 8.8 2.3 n/a n/a 1.1 18.2 1.5 2.4 14.7 256 64
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.1 n/a n/a 0.1 0.2 0.1 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.1 1 0
Methionine (g) 0.0 4.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 7.5 56.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 11.9 0.0 0.0 0.0 0.8 77 19
Niacin (mg) 0.0 42.1 n/a n/a 0.1 1.2 0.3 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.2 44 11
Pantothenic acid (mg) 0.0 6.4 n/a n/a 0.1 0.3 0.2 0.1 n/a n/a 0.1 0.2 0.0 0.0 0.1 7 2
Phenylalanine (g) 0.0 7.2 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 7 2
Phosphorus (mg) 0.0 1,750.9 n/a n/a 31.9 42.7 19.2 13.8 n/a n/a 13.6 40.0 2.4 28.8 31.8 1,975 494
Phytosterols (mg) 263.3 n/a n/a n/a 16.5 n/a 4.8 n/a n/a n/a n/a 43.7 0.0 n/a n/a 328 82
Polyunsaturated Fat (g) 14.9 13.6 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 1.7 0.2 0.0 0.0 0.3 31 8
Potassium (mg) 0.0 3,483.6 n/a n/a 160.6 390.4 208.0 36.1 n/a n/a 13.6 389.5 21.8 0.0 41.4 4,745 1,186
Proline (g) 0.0 7.7 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 8 2
Protein (g) 0.0 180.5 n/a n/a 1.2 1.1 0.6 0.6 n/a n/a 0.5 0.9 0.0 0.0 1.3 187 47
Retinol (mcg) 0.0 18.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 381.1 0.0 0.0 0.0 0.0 399 100
Riboflavin (mg) 0.0 2.2 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 3.5 44.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 29.2 0.1 0.0 0.0 0.1 77 19
Selenium (mcg) 0.0 290.3 n/a n/a 0.6 0.1 0.3 1.3 n/a n/a 0.6 0.0 0.0 0.0 9.9 303 76
Serine (g) 0.0 7.5 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 8 2
Sodium (mg) 0.0 381.0 n/a n/a 4.4 84.2 64.0 1.5 n/a n/a 6.2 3.6 1.5 33.6 340.5 921 230
Starch n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.2 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 4.4 0.1 n/a n/a n/a n/a 7.5 0.0 n/a 0.1 13 3
Sugar (g) 0.0 0.0 n/a n/a 4.7 5.8 1.5 0.1 n/a n/a 0.0 37.8 0.1 0.0 0.3 50 13
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 7.1 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 7 2
Threonine (g) 0.0 8.1 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 9 2
Tocopherol, alpha (mg) 3.9 2.6 n/a n/a 0.0 0.8 0.2 0.0 n/a n/a 1.3 0.7 0.0 0.0 0.1 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 1 0
Total Fat (g) 27.2 127.1 n/a n/a 0.1 0.3 0.1 0.0 n/a n/a 46.1 0.6 0.0 0.0 1.2 203 51
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 2.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Tyrosine (g) 0.0 6.2 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 6 2
Valine (g) 0.0 9.7 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 10 3
Vitamin A, IU (IU) 0.0 54.4 n/a n/a 2.2 20,381.3 359.2 0.8 n/a n/a 1,419.4 196.6 0.0 0.0 21.3 22,435 5,609
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 1,018.7 17.6 0.0 n/a n/a 388.5 10.9 0.0 0.0 1.2 1,437 359
Vitamin B-12 (mcg) 0.0 4.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 3.8 n/a n/a 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 2.7 n/a n/a 8.1 7.2 2.5 2.8 n/a n/a 0.0 16.7 0.0 60.0 0.5 101 25
Vitamin D (IU) 0.0 489.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 34.1 0.0 0.0 0.0 0.0 524 131
Water (g) 0.0 600.1 n/a n/a 98.0 107.7 76.3 5.3 n/a n/a 10.2 311.4 28.0 239.3 24.8 1,501 375
Zinc (mg) 0.0 14.2 n/a n/a 0.2 0.3 0.1 0.1 n/a n/a 0.1 0.1 0.0 0.1 0.2 15 4

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