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    Nutritional Facts: Shepherd's Pie from Leftover Beef Roast and Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    14 tablespoons (199g)
    butter
    1 1/2 lbs (0g)
    pot roast
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    8 medium (1,360g)
    new potatoes
    2 cups (488g)
    milk
    1/2 cup (115g)
    sour cream
    2 cups (256g)
    biscuit mix
    1 1/2 cups (224g)
    corn
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a n/a 0.8 0.6 0.1 0.7 0.7 3 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a n/a n/a 1.3 0.6 0.1 0.8 0.3 3 0
    Ash (g) 0.2 4.2 n/a n/a n/a 14.7 3.5 1.0 10.2 1.6 35 4
    Aspartic acid (g) 0.1 0.1 n/a n/a n/a 6.4 1.2 0.3 0.9 0.6 10 1
    Beta-sitosterol n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 16.1 47.7 n/a n/a n/a 163.2 580.7 126.5 458.2 6.7 1,399 175
    Calories 28.0 1,425.4 n/a n/a n/a 1,047.2 312.3 222.0 1,095.7 214.6 4,345 543
    Calories (kj) 116.2 5,962.0 n/a n/a n/a 4,365.6 1,307.8 930.4 4,582.4 896.2 18,161 2,270
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 6.5 0.1 n/a n/a n/a 237.6 22.7 3.3 162.0 46.9 479 60
    Cholesterol (mg) 0.0 427.4 n/a n/a n/a 0.0 68.3 59.8 5.1 0.0 561 70
    Copper (mg) 0.0 0.0 n/a n/a n/a 1.5 0.0 0.0 0.4 0.1 2 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.3 0.1 0.0 0.4 0.1 1 0
    Dietary Fiber (g) 1.2 0.0 n/a n/a n/a 29.9 0.0 0.0 5.4 5.4 42 5
    Folate (mcg) 13.3 6.0 n/a n/a n/a 217.6 24.4 8.1 320.0 51.4 641 80
    Folate, DFE (mcg) 13.3 6.0 n/a n/a n/a 217.6 24.4 8.1 529.9 51.4 851 106
    Folate, food (mcg) 13.3 6.0 n/a n/a n/a 217.6 24.4 8.1 20.5 51.4 341 43
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 299.5 0.0 300 37
    Fructose (g) 0.9 n/a n/a n/a n/a 3.7 n/a 0.0 n/a 1.8 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a 4.5 n/a 0.0 n/a 1.9 8 1
    Glutamic acid (g) 0.2 0.4 n/a n/a n/a 4.7 3.4 0.7 6.6 1.5 17 2
    Glycine (g) 0.0 0.0 n/a n/a n/a 0.8 0.3 0.1 0.7 0.3 2 0
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.5 0.4 0.1 0.5 0.2 2 0
    Iron (mg) 0.1 0.0 n/a n/a n/a 10.6 0.2 0.2 7.1 1.0 19 2
    Isoleucine (g) 0.0 0.1 n/a n/a n/a 0.9 1.0 0.2 0.7 0.3 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 4.0 n/a 0.0 4 1
    Leucine (g) 0.0 0.2 n/a n/a n/a 1.3 1.6 0.3 1.4 0.8 6 1
    Lysine (g) 0.0 0.1 n/a n/a n/a 1.4 1.3 0.3 0.5 0.3 4 0
    Magnesium (mg) 7.0 4.0 n/a n/a n/a 312.8 63.4 11.5 64.0 58.1 521 65
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
    Manganese (mg) 0.1 0.0 n/a n/a n/a 2.1 0.0 0.0 0.9 0.4 3 0
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.4 0.4 0.1 0.4 0.2 1 0
    Monounsaturated Fat (g) 0.0 41.8 n/a n/a n/a 0.0 5.2 5.8 22.0 0.8 76 9
    Niacin (mg) 0.1 0.1 n/a n/a n/a 14.3 0.4 0.1 11.6 3.8 30 4
    Pantothenic acid (mg) 0.1 0.2 n/a n/a n/a 4.0 1.5 0.4 2.3 1.8 10 1
    Phenylalanine (g) 0.0 0.1 n/a n/a n/a 1.1 0.8 0.2 1.0 0.3 3 0
    Phosphorus (mg) 20.3 47.7 n/a n/a n/a 775.2 453.8 132.3 1,497.6 172.1 3,099 387
    Phytosterols (mg) 10.5 n/a n/a n/a n/a 68.0 0.0 n/a n/a n/a 79 10
    Polyunsaturated Fat (g) 0.0 6.0 n/a n/a n/a 0.6 0.7 1.0 5.1 1.3 15 2
    Potassium (mg) 102.2 47.7 n/a n/a n/a 5,725.6 736.9 162.2 417.3 487.2 7,679 960
    Proline (g) 0.0 0.2 n/a n/a n/a 0.8 1.6 0.3 2.3 0.7 6 1
    Protein (g) 0.8 1.7 n/a n/a n/a 27.5 16.0 2.4 20.5 7.6 76 10
    Retinol (mcg) 0.0 1,333.9 n/a n/a n/a 0.0 151.3 200.1 5.1 0.0 1,690 211
    Riboflavin (mg) 0.0 0.1 n/a n/a n/a 0.4 0.8 0.2 1.1 0.1 3 0
    Saturated Fat (g) 0.0 102.1 n/a n/a n/a 0.4 11.1 13.2 10.2 0.4 137 17
    Selenium (mcg) 0.4 2.0 n/a n/a n/a 4.1 9.8 3.0 19.2 0.4 39 5
    Serine (g) 0.0 0.1 n/a n/a n/a 1.0 0.9 0.2 1.0 0.4 4 0
    Sodium (mg) 2.8 1,419.4 n/a n/a n/a 81.6 239.1 92.0 2,590.7 2.2 4,428 553
    Starch (g) 0.0 n/a n/a n/a n/a 210.0 n/a 0.0 n/a 16.0 226 28
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a n/a 2.3 n/a 0.0 n/a 6.1 9 1
    Sugar (g) 3.0 0.1 n/a n/a n/a 10.6 n/a 4.0 29.8 10.1 58 7
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a n/a n/a 1.1 0.2 0.0 1.5 0.2 3 0
    Threonine (g) 0.0 0.1 n/a n/a n/a 0.9 0.7 0.1 0.6 0.3 3 0
    Tocopherol, alpha (mg) 0.0 4.6 n/a n/a n/a 0.1 n/a 0.5 0.3 0.2 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
    Total Fat (g) 0.1 161.2 n/a n/a n/a 1.2 17.9 22.7 39.4 3.4 246 31
    Trans-monoenoic Fat n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    TransFatty acids n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 0.3 0.1 1 0
    Tyrosine (g) 0.0 0.1 n/a n/a n/a 0.6 0.8 0.1 0.6 0.3 3 0
    Valine (g) 0.0 0.1 n/a n/a n/a 1.4 1.1 0.2 0.9 0.4 4 1
    Vitamin A, IU (IU) 1.4 4,968.0 n/a n/a n/a 27.2 673.4 716.5 17.9 587.8 6,992 874
    Vitamin A, RAE (mcg) 0.0 1,359.8 n/a n/a n/a 0.0 161.0 202.4 5.1 29.1 1,757 220
    Vitamin B-12 (mcg) 0.0 0.3 n/a n/a n/a 0.0 1.8 0.3 1.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 n/a n/a n/a 4.0 0.2 0.1 0.2 0.3 5 1
    Vitamin C (mg) 5.2 0.0 n/a n/a n/a 267.9 7.3 1.0 0.8 12.3 295 37
    Vitamin D (IU) 0.0 119.3 n/a n/a n/a 0.0 n/a 16.1 0.0 0.0 135 17
    Water (g) 62.4 31.5 n/a n/a n/a 1,079.0 427.9 85.6 23.6 164.1 1,874 234
    Zinc (mg) 0.1 0.2 n/a n/a n/a 3.9 1.9 0.4 1.5 1.4 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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