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Nutritional Facts: Shepherd's Pie from Leftover Beef Roast and Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
14 tablespoons (199g)
butter
1 1/2 lbs (0g)
pot roast
1 to taste (0g)
salt
1 to taste (3g)
black pepper
8 medium (1,360g)
new potatoes
2 cups (488g)
milk
1/2 cup (115g)
sour cream
2 cups (256g)
biscuit mix
1 1/2 cups (224g)
corn
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a n/a 0.8 0.6 0.1 0.7 0.7 3 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a n/a 1.3 0.6 0.1 0.8 0.3 3 0
Ash (g) 0.2 4.2 n/a n/a n/a 14.7 3.5 1.0 10.2 1.6 35 4
Aspartic acid (g) 0.1 0.1 n/a n/a n/a 6.4 1.2 0.3 0.9 0.6 10 1
Beta-sitosterol n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 47.7 n/a n/a n/a 163.2 580.7 126.5 458.2 6.7 1,399 175
Calories 28.0 1,425.4 n/a n/a n/a 1,047.2 312.3 222.0 1,095.7 214.6 4,345 543
Calories (kj) 116.2 5,962.0 n/a n/a n/a 4,365.6 1,307.8 930.4 4,582.4 896.2 18,161 2,270
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.5 0.1 n/a n/a n/a 237.6 22.7 3.3 162.0 46.9 479 60
Cholesterol (mg) 0.0 427.4 n/a n/a n/a 0.0 68.3 59.8 5.1 0.0 561 70
Copper (mg) 0.0 0.0 n/a n/a n/a 1.5 0.0 0.0 0.4 0.1 2 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.3 0.1 0.0 0.4 0.1 1 0
Dietary Fiber (g) 1.2 0.0 n/a n/a n/a 29.9 0.0 0.0 5.4 5.4 42 5
Folate (mcg) 13.3 6.0 n/a n/a n/a 217.6 24.4 8.1 320.0 51.4 641 80
Folate, DFE (mcg) 13.3 6.0 n/a n/a n/a 217.6 24.4 8.1 529.9 51.4 851 106
Folate, food (mcg) 13.3 6.0 n/a n/a n/a 217.6 24.4 8.1 20.5 51.4 341 43
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 299.5 0.0 300 37
Fructose (g) 0.9 n/a n/a n/a n/a 3.7 n/a 0.0 n/a 1.8 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a 4.5 n/a 0.0 n/a 1.9 8 1
Glutamic acid (g) 0.2 0.4 n/a n/a n/a 4.7 3.4 0.7 6.6 1.5 17 2
Glycine (g) 0.0 0.0 n/a n/a n/a 0.8 0.3 0.1 0.7 0.3 2 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.5 0.4 0.1 0.5 0.2 2 0
Iron (mg) 0.1 0.0 n/a n/a n/a 10.6 0.2 0.2 7.1 1.0 19 2
Isoleucine (g) 0.0 0.1 n/a n/a n/a 0.9 1.0 0.2 0.7 0.3 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 4.0 n/a 0.0 4 1
Leucine (g) 0.0 0.2 n/a n/a n/a 1.3 1.6 0.3 1.4 0.8 6 1
Lysine (g) 0.0 0.1 n/a n/a n/a 1.4 1.3 0.3 0.5 0.3 4 0
Magnesium (mg) 7.0 4.0 n/a n/a n/a 312.8 63.4 11.5 64.0 58.1 521 65
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Manganese (mg) 0.1 0.0 n/a n/a n/a 2.1 0.0 0.0 0.9 0.4 3 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.4 0.4 0.1 0.4 0.2 1 0
Monounsaturated Fat (g) 0.0 41.8 n/a n/a n/a 0.0 5.2 5.8 22.0 0.8 76 9
Niacin (mg) 0.1 0.1 n/a n/a n/a 14.3 0.4 0.1 11.6 3.8 30 4
Pantothenic acid (mg) 0.1 0.2 n/a n/a n/a 4.0 1.5 0.4 2.3 1.8 10 1
Phenylalanine (g) 0.0 0.1 n/a n/a n/a 1.1 0.8 0.2 1.0 0.3 3 0
Phosphorus (mg) 20.3 47.7 n/a n/a n/a 775.2 453.8 132.3 1,497.6 172.1 3,099 387
Phytosterols (mg) 10.5 n/a n/a n/a n/a 68.0 0.0 n/a n/a n/a 79 10
Polyunsaturated Fat (g) 0.0 6.0 n/a n/a n/a 0.6 0.7 1.0 5.1 1.3 15 2
Potassium (mg) 102.2 47.7 n/a n/a n/a 5,725.6 736.9 162.2 417.3 487.2 7,679 960
Proline (g) 0.0 0.2 n/a n/a n/a 0.8 1.6 0.3 2.3 0.7 6 1
Protein (g) 0.8 1.7 n/a n/a n/a 27.5 16.0 2.4 20.5 7.6 76 10
Retinol (mcg) 0.0 1,333.9 n/a n/a n/a 0.0 151.3 200.1 5.1 0.0 1,690 211
Riboflavin (mg) 0.0 0.1 n/a n/a n/a 0.4 0.8 0.2 1.1 0.1 3 0
Saturated Fat (g) 0.0 102.1 n/a n/a n/a 0.4 11.1 13.2 10.2 0.4 137 17
Selenium (mcg) 0.4 2.0 n/a n/a n/a 4.1 9.8 3.0 19.2 0.4 39 5
Serine (g) 0.0 0.1 n/a n/a n/a 1.0 0.9 0.2 1.0 0.4 4 0
Sodium (mg) 2.8 1,419.4 n/a n/a n/a 81.6 239.1 92.0 2,590.7 2.2 4,428 553
Starch (g) 0.0 n/a n/a n/a n/a 210.0 n/a 0.0 n/a 16.0 226 28
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a 2.3 n/a 0.0 n/a 6.1 9 1
Sugar (g) 3.0 0.1 n/a n/a n/a 10.6 n/a 4.0 29.8 10.1 58 7
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a n/a 1.1 0.2 0.0 1.5 0.2 3 0
Threonine (g) 0.0 0.1 n/a n/a n/a 0.9 0.7 0.1 0.6 0.3 3 0
Tocopherol, alpha (mg) 0.0 4.6 n/a n/a n/a 0.1 n/a 0.5 0.3 0.2 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Total Fat (g) 0.1 161.2 n/a n/a n/a 1.2 17.9 22.7 39.4 3.4 246 31
Trans-monoenoic Fat n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
TransFatty acids n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 0.3 0.1 1 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a 0.6 0.8 0.1 0.6 0.3 3 0
Valine (g) 0.0 0.1 n/a n/a n/a 1.4 1.1 0.2 0.9 0.4 4 1
Vitamin A, IU (IU) 1.4 4,968.0 n/a n/a n/a 27.2 673.4 716.5 17.9 587.8 6,992 874
Vitamin A, RAE (mcg) 0.0 1,359.8 n/a n/a n/a 0.0 161.0 202.4 5.1 29.1 1,757 220
Vitamin B-12 (mcg) 0.0 0.3 n/a n/a n/a 0.0 1.8 0.3 1.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a n/a 4.0 0.2 0.1 0.2 0.3 5 1
Vitamin C (mg) 5.2 0.0 n/a n/a n/a 267.9 7.3 1.0 0.8 12.3 295 37
Vitamin D (IU) 0.0 119.3 n/a n/a n/a 0.0 n/a 16.1 0.0 0.0 135 17
Water (g) 62.4 31.5 n/a n/a n/a 1,079.0 427.9 85.6 23.6 164.1 1,874 234
Zinc (mg) 0.1 0.2 n/a n/a n/a 3.9 1.9 0.4 1.5 1.4 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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