Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) boneless chuck roast |
1 teaspoon (0g) seasoning |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (27g) vegetable oil |
1 cup (160g) onions |
3 (9g) garlic cloves |
2 (0g) bay leaves |
10 3/4 ounces (305g) cream of mushroom soup |
1/4 cup (59g) red wine |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (6g) beef bouillon granules |
3/4 cup (178g) water |
1 cup (292g) salt |
1/4 cup (28g) black pepper |
1/4 cup (39g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 16.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 17 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 19.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 21 | 3 |
| Ash (g) | 14.7 | n/a | 6.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 5.9 | 0.2 | 0.7 | 2.9 | 0.2 | 291.4 | 1.2 | 1.4 | 325 | 41 |
| Aspartic acid (g) | 26.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | 28 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | n/a | 1.4 | 5.1 | 0.0 | 36.8 | 16.3 | 1.0 | 36.6 | 4.7 | 36.4 | 3.6 | 5.3 | 70.1 | 122.3 | 30.7 | 534 | 67 |
| Calories | 1,905.1 | n/a | 0.0 | 2.9 | 240.4 | 64.0 | 13.4 | 0.4 | 259.0 | 50.0 | 26.5 | 14.3 | 0.0 | 0.0 | 69.3 | 128.4 | 2,774 | 347 |
| Calories (kj) | 7,987.8 | n/a | 0.0 | 12.1 | 1,006.1 | 265.6 | 56.1 | 1.6 | 1,081.9 | 209.3 | 110.8 | 59.8 | 0.0 | 0.0 | 289.8 | 537.8 | 11,619 | 1,452 |
| Carbohydrates (g) | 4.2 | n/a | 0.0 | 0.7 | 0.0 | 14.9 | 3.0 | 0.1 | 20.5 | 1.5 | 6.6 | 1.4 | 0.0 | 0.0 | 17.7 | 28.2 | 99 | 12 |
| Cholesterol (mg) | 898.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 899 | 112 |
| Copper (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 2 | 0 |
| Cystine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 3.5 | 14 | 2 |
| Folate (mcg) | 40.8 | n/a | 0.0 | 0.2 | 0.0 | 30.4 | 0.3 | 0.2 | 6.1 | 0.6 | 2.7 | 1.9 | 0.0 | 0.0 | 4.7 | 18.2 | 106 | 13 |
| Folate, DFE (mcg) | 40.8 | n/a | 0.0 | 0.2 | 0.0 | 30.4 | 0.3 | 0.2 | 6.1 | 0.6 | 2.7 | 1.9 | 0.0 | 0.0 | 4.7 | 18.2 | 106 | 13 |
| Folate, food (mcg) | 40.8 | n/a | 0.0 | 0.2 | 0.0 | 30.4 | 0.3 | 0.2 | 6.1 | 0.6 | 2.7 | 1.9 | 0.0 | 0.0 | 4.7 | 18.2 | 106 | 13 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 46.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.4 | 50 | 6 |
| Glycine (g) | 12.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 13 | 2 |
| Histidine (g) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 31.8 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 3.4 | 0.3 | 1.8 | 0.1 | 0.0 | 1.0 | 2.7 | 2.2 | 44 | 5 |
| Isoleucine (g) | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 23.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 25 | 3 |
| Lysine (g) | 25.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 27 | 3 |
| Magnesium (mg) | 299.4 | n/a | 0.1 | 2.0 | 0.0 | 16.0 | 2.3 | 0.1 | 12.2 | 7.1 | 4.4 | 3.1 | 1.8 | 2.9 | 47.2 | 29.9 | 428 | 54 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 3.5 | 0.4 | 5 | 1 |
| Methionine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 45.4 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 57 | 7 |
| Niacin (mg) | 58.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 62 | 8 |
| Pantothenic acid (mg) | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 12 | 1 |
| Phenylalanine (g) | 11.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 12 | 1 |
| Phosphorus (mg) | 2,748.8 | n/a | 0.0 | 1.8 | 0.0 | 46.4 | 13.8 | 0.1 | 79.2 | 13.5 | 20.4 | 19.2 | 0.0 | 0.0 | 43.6 | 160.6 | 3,147 | 393 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 263.3 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 25.4 | 3.1 | 317 | 40 |
| Polyunsaturated Fat (g) | 4.6 | n/a | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 24 | 3 |
| Potassium (mg) | 5,021.3 | n/a | 0.5 | 15.3 | 0.0 | 233.6 | 36.1 | 0.6 | 188.9 | 74.7 | 272.0 | 26.8 | 1.8 | 23.4 | 366.8 | 462.9 | 6,725 | 841 |
| Proline (g) | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 13 | 2 |
| Protein (g) | 287.5 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.6 | 0.0 | 4.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.9 | 6.4 | 305 | 38 |
| Retinol (mcg) | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 6 |
| Riboflavin (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 37.1 | n/a | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 46 | 6 |
| Selenium (mcg) | 349.7 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 1.3 | 0.0 | 7.3 | 0.1 | 0.2 | 1.7 | 0.0 | 0.3 | 1.4 | 9.3 | 372 | 47 |
| Serine (g) | 11.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 12 | 1 |
| Sodium (mg) | 1,102.2 | n/a | 2,325.5 | 0.2 | 0.0 | 6.4 | 1.5 | 0.0 | 2,139.4 | 2.4 | 333.2 | 1,018.9 | 5.3 | 113,173.4 | 5.5 | 23.3 | 120,137 | 15,017 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | n/a | 4.4 | 0.4 | 3.4 | 1.0 | 0.0 | 0.0 | 0.2 | 0.9 | 17 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 13.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 13 | 2 |
| Tocopherol, alpha (mg) | 2.4 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 2 | 0 |
| Total Fat (g) | 82.6 | n/a | 0.0 | 0.0 | 27.2 | 0.2 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.3 | 130 | 16 |
| Trans-monoenoic Fat (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tryptophan (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 11 | 1 |
| Valine (g) | 13.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 14 | 2 |
| Vitamin A, IU (IU) | 95.3 | n/a | 0.0 | 6.3 | 0.0 | 3.2 | 0.8 | 7.4 | 88.4 | 1.2 | 26.9 | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 380 | 48 |
| Vitamin A, RAE (mcg) | 27.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 24.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 61 | 8 |
| Vitamin B-12 (mcg) | 42.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Vitamin B-6 (mg) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 2.8 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 20 | 2 |
| Vitamin D (IU) | 54.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Water (g) | 971.7 | n/a | 0.0 | 0.1 | 0.0 | 142.6 | 5.3 | 0.0 | 255.5 | 50.9 | 26.7 | 0.2 | 177.6 | 0.6 | 3.4 | 2.5 | 1,637 | 205 |
| Zinc (mg) | 106.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 | 109 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.