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    Nutritional Facts: Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    boneless chuck roast
    1 teaspoon (0g)
    seasoning
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    2 tablespoons (27g)
    vegetable oil
    1 cup (160g)
    onions
    3 (9g)
    garlic cloves
    2 (0g)
    bay leaves
    10 3/4 ounces (305g)
    cream of mushroom soup
    1/4 cup (59g)
    red wine
    2 tablespoons (34g)
    Worcestershire sauce
    1 tablespoon (6g)
    beef bouillon granules
    3/4 cup (178g)
    water
    1 cup (292g)
    salt
    1/4 cup (28g)
    black pepper
    1/4 cup (39g)
    garlic powder
    Total 1 serving
    Alanine (g) 16.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.2 0.2 17 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Arginine (g) 19.3 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 1.3 21 3
    Ash (g) 14.7 n/a 6.0 0.1 0.0 0.6 0.1 0.0 5.9 0.2 0.7 2.9 0.2 291.4 1.2 1.4 325 41
    Aspartic acid (g) 26.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.4 0.7 28 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 n/a 1.4 5.1 0.0 36.8 16.3 1.0 36.6 4.7 36.4 3.6 5.3 70.1 122.3 30.7 534 67
    Calories 1,905.1 n/a 0.0 2.9 240.4 64.0 13.4 0.4 259.0 50.0 26.5 14.3 0.0 0.0 69.3 128.4 2,774 347
    Calories (kj) 7,987.8 n/a 0.0 12.1 1,006.1 265.6 56.1 1.6 1,081.9 209.3 110.8 59.8 0.0 0.0 289.8 537.8 11,619 1,452
    Carbohydrates (g) 4.2 n/a 0.0 0.7 0.0 14.9 3.0 0.1 20.5 1.5 6.6 1.4 0.0 0.0 17.7 28.2 99 12
    Cholesterol (mg) 898.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 899 112
    Copper (mg) 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.4 0.2 2 0
    Cystine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 3 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.0 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 3.5 14 2
    Folate (mcg) 40.8 n/a 0.0 0.2 0.0 30.4 0.3 0.2 6.1 0.6 2.7 1.9 0.0 0.0 4.7 18.2 106 13
    Folate, DFE (mcg) 40.8 n/a 0.0 0.2 0.0 30.4 0.3 0.2 6.1 0.6 2.7 1.9 0.0 0.0 4.7 18.2 106 13
    Folate, food (mcg) 40.8 n/a 0.0 0.2 0.0 30.4 0.3 0.2 6.1 0.6 2.7 1.9 0.0 0.0 4.7 18.2 106 13
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 3 0
    Glutamic acid (g) 46.8 n/a 0.0 0.0 0.0 0.4 0.1 n/a 1.1 n/a n/a n/a n/a 0.0 0.4 1.4 50 6
    Glycine (g) 12.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0.2 13 2
    Histidine (g) 9.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 10 1
    Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Iron (mg) 31.8 n/a 0.0 0.1 0.0 0.3 0.2 0.1 3.4 0.3 1.8 0.1 0.0 1.0 2.7 2.2 44 5
    Isoleucine (g) 12.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0.2 13 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 23.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.3 0.3 25 3
    Lysine (g) 25.9 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.1 0.3 27 3
    Magnesium (mg) 299.4 n/a 0.1 2.0 0.0 16.0 2.3 0.1 12.2 7.1 4.4 3.1 1.8 2.9 47.2 29.9 428 54
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 n/a 0.0 0.1 n/a 0.2 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.3 3.5 0.4 5 1
    Methionine (g) 8.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 9 1
    Monounsaturated Fat (g) 45.4 n/a 0.0 0.0 7.5 0.0 0.0 0.0 3.4 0.0 0.0 0.2 0.0 0.0 0.2 0.0 57 7
    Niacin (mg) 58.9 n/a 0.0 0.0 0.0 0.2 0.1 0.0 1.3 0.1 0.2 0.3 0.0 0.0 0.3 0.3 62 8
    Pantothenic acid (mg) 10.1 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.4 0.3 12 1
    Phenylalanine (g) 11.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0.2 12 1
    Phosphorus (mg) 2,748.8 n/a 0.0 1.8 0.0 46.4 13.8 0.1 79.2 13.5 20.4 19.2 0.0 0.0 43.6 160.6 3,147 393
    Phytosterols n/a n/a 0.0 1.1 263.3 24.0 n/a n/a n/a n/a n/a n/a n/a 0.0 25.4 3.1 317 40
    Polyunsaturated Fat (g) 4.6 n/a 0.0 0.0 14.9 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 24 3
    Potassium (mg) 5,021.3 n/a 0.5 15.3 0.0 233.6 36.1 0.6 188.9 74.7 272.0 26.8 1.8 23.4 366.8 462.9 6,725 841
    Proline (g) 11.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.4 0.5 13 2
    Protein (g) 287.5 n/a 0.0 0.1 0.0 1.8 0.6 0.0 4.9 0.0 0.0 1.0 0.0 0.0 2.9 6.4 305 38
    Retinol (mcg) 27.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 52 6
    Riboflavin (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Saturated Fat (g) 37.1 n/a 0.0 0.0 3.5 0.1 0.0 0.0 4.2 0.0 0.0 0.3 0.0 0.0 0.4 0.1 46 6
    Selenium (mcg) 349.7 n/a 0.0 0.1 0.0 0.8 1.3 0.0 7.3 0.1 0.2 1.7 0.0 0.3 1.4 9.3 372 47
    Serine (g) 11.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0.2 12 1
    Sodium (mg) 1,102.2 n/a 2,325.5 0.2 0.0 6.4 1.5 0.0 2,139.4 2.4 333.2 1,018.9 5.3 113,173.4 5.5 23.3 120,137 15,017
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 2 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 6.8 0.1 n/a 4.4 0.4 3.4 1.0 0.0 0.0 0.2 0.9 17 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 13.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0.1 13 2
    Tocopherol, alpha (mg) 2.4 n/a 0.0 0.0 3.9 0.0 0.0 n/a 2.5 0.0 0.0 0.1 0.0 0.0 0.3 0.3 10 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 2 0
    Total Fat (g) 82.6 n/a 0.0 0.0 27.2 0.2 0.0 0.0 18.0 0.0 0.0 0.5 0.0 0.0 0.9 0.3 130 16
    Trans-monoenoic Fat (g) 4.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
    TransFatty acids (g) 4.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
    Tryptophan (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
    Tyrosine (g) 10.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0.2 11 1
    Valine (g) 13.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.2 0.3 14 2
    Vitamin A, IU (IU) 95.3 n/a 0.0 6.3 0.0 3.2 0.8 7.4 88.4 1.2 26.9 0.0 0.0 0.0 151.0 0.0 380 48
    Vitamin A, RAE (mcg) 27.2 n/a 0.0 0.3 0.0 0.0 0.0 0.4 24.4 0.0 1.7 0.0 0.0 0.0 7.5 0.0 61 8
    Vitamin B-12 (mcg) 42.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 42 5
    Vitamin B-6 (mg) 5.8 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 7 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 11.8 2.8 0.1 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.5 20 2
    Vitamin D (IU) 54.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 7
    Water (g) 971.7 n/a 0.0 0.1 0.0 142.6 5.3 0.0 255.5 50.9 26.7 0.2 177.6 0.6 3.4 2.5 1,637 205
    Zinc (mg) 106.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.6 0.1 0.1 0.0 0.0 0.3 0.3 1.2 109 14

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