You are in: Home /
Lost? Site Map

Nutritional Facts: Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless chuck roast
1 teaspoon (0g)
seasoning
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (27g)
vegetable oil
1 cup (160g)
onions
3 (9g)
garlic cloves
2 (0g)
bay leaves
10 3/4 ounces (305g)
cream of mushroom soup
1/4 cup (59g)
red wine
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (6g)
beef bouillon granules
3/4 cup (178g)
water
1 cup (292g)
salt
1/4 cup (28g)
black pepper
1/4 cup (39g)
garlic powder
Total 1 serving
Alanine (g) 16.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.2 0.2 17 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 19.3 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 1.3 21 3
Ash (g) 14.7 n/a 6.0 0.1 0.0 0.6 0.1 0.0 5.9 0.2 0.7 2.9 0.2 291.4 1.2 1.4 325 41
Aspartic acid (g) 26.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.4 0.7 28 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 n/a 1.4 5.1 0.0 36.8 16.3 1.0 36.6 4.7 36.4 3.6 5.3 70.1 122.3 30.7 534 67
Calories 1,905.1 n/a 0.0 2.9 240.4 64.0 13.4 0.4 259.0 50.0 26.5 14.3 0.0 0.0 69.3 128.4 2,774 347
Calories (kj) 7,987.8 n/a 0.0 12.1 1,006.1 265.6 56.1 1.6 1,081.9 209.3 110.8 59.8 0.0 0.0 289.8 537.8 11,619 1,452
Carbohydrates (g) 4.2 n/a 0.0 0.7 0.0 14.9 3.0 0.1 20.5 1.5 6.6 1.4 0.0 0.0 17.7 28.2 99 12
Cholesterol (mg) 898.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 899 112
Copper (mg) 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.4 0.2 2 0
Cystine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 3 0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.0 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 3.5 14 2
Folate (mcg) 40.8 n/a 0.0 0.2 0.0 30.4 0.3 0.2 6.1 0.6 2.7 1.9 0.0 0.0 4.7 18.2 106 13
Folate, DFE (mcg) 40.8 n/a 0.0 0.2 0.0 30.4 0.3 0.2 6.1 0.6 2.7 1.9 0.0 0.0 4.7 18.2 106 13
Folate, food (mcg) 40.8 n/a 0.0 0.2 0.0 30.4 0.3 0.2 6.1 0.6 2.7 1.9 0.0 0.0 4.7 18.2 106 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 3 0
Glutamic acid (g) 46.8 n/a 0.0 0.0 0.0 0.4 0.1 n/a 1.1 n/a n/a n/a n/a 0.0 0.4 1.4 50 6
Glycine (g) 12.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0.2 13 2
Histidine (g) 9.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 10 1
Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 31.8 n/a 0.0 0.1 0.0 0.3 0.2 0.1 3.4 0.3 1.8 0.1 0.0 1.0 2.7 2.2 44 5
Isoleucine (g) 12.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0.2 13 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 23.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.3 0.3 25 3
Lysine (g) 25.9 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.1 0.3 27 3
Magnesium (mg) 299.4 n/a 0.1 2.0 0.0 16.0 2.3 0.1 12.2 7.1 4.4 3.1 1.8 2.9 47.2 29.9 428 54
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.1 n/a 0.2 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.3 3.5 0.4 5 1
Methionine (g) 8.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 9 1
Monounsaturated Fat (g) 45.4 n/a 0.0 0.0 7.5 0.0 0.0 0.0 3.4 0.0 0.0 0.2 0.0 0.0 0.2 0.0 57 7
Niacin (mg) 58.9 n/a 0.0 0.0 0.0 0.2 0.1 0.0 1.3 0.1 0.2 0.3 0.0 0.0 0.3 0.3 62 8
Pantothenic acid (mg) 10.1 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.4 0.3 12 1
Phenylalanine (g) 11.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0.2 12 1
Phosphorus (mg) 2,748.8 n/a 0.0 1.8 0.0 46.4 13.8 0.1 79.2 13.5 20.4 19.2 0.0 0.0 43.6 160.6 3,147 393
Phytosterols n/a n/a 0.0 1.1 263.3 24.0 n/a n/a n/a n/a n/a n/a n/a 0.0 25.4 3.1 317 40
Polyunsaturated Fat (g) 4.6 n/a 0.0 0.0 14.9 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 24 3
Potassium (mg) 5,021.3 n/a 0.5 15.3 0.0 233.6 36.1 0.6 188.9 74.7 272.0 26.8 1.8 23.4 366.8 462.9 6,725 841
Proline (g) 11.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.4 0.5 13 2
Protein (g) 287.5 n/a 0.0 0.1 0.0 1.8 0.6 0.0 4.9 0.0 0.0 1.0 0.0 0.0 2.9 6.4 305 38
Retinol (mcg) 27.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 52 6
Riboflavin (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 37.1 n/a 0.0 0.0 3.5 0.1 0.0 0.0 4.2 0.0 0.0 0.3 0.0 0.0 0.4 0.1 46 6
Selenium (mcg) 349.7 n/a 0.0 0.1 0.0 0.8 1.3 0.0 7.3 0.1 0.2 1.7 0.0 0.3 1.4 9.3 372 47
Serine (g) 11.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0.2 12 1
Sodium (mg) 1,102.2 n/a 2,325.5 0.2 0.0 6.4 1.5 0.0 2,139.4 2.4 333.2 1,018.9 5.3 113,173.4 5.5 23.3 120,137 15,017
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 2 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 6.8 0.1 n/a 4.4 0.4 3.4 1.0 0.0 0.0 0.2 0.9 17 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 13.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0.1 13 2
Tocopherol, alpha (mg) 2.4 n/a 0.0 0.0 3.9 0.0 0.0 n/a 2.5 0.0 0.0 0.1 0.0 0.0 0.3 0.3 10 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 2 0
Total Fat (g) 82.6 n/a 0.0 0.0 27.2 0.2 0.0 0.0 18.0 0.0 0.0 0.5 0.0 0.0 0.9 0.3 130 16
Trans-monoenoic Fat (g) 4.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
TransFatty acids (g) 4.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Tryptophan (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
Tyrosine (g) 10.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0.2 11 1
Valine (g) 13.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.2 0.3 14 2
Vitamin A, IU (IU) 95.3 n/a 0.0 6.3 0.0 3.2 0.8 7.4 88.4 1.2 26.9 0.0 0.0 0.0 151.0 0.0 380 48
Vitamin A, RAE (mcg) 27.2 n/a 0.0 0.3 0.0 0.0 0.0 0.4 24.4 0.0 1.7 0.0 0.0 0.0 7.5 0.0 61 8
Vitamin B-12 (mcg) 42.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 42 5
Vitamin B-6 (mg) 5.8 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 7 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 11.8 2.8 0.1 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.5 20 2
Vitamin D (IU) 54.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 7
Water (g) 971.7 n/a 0.0 0.1 0.0 142.6 5.3 0.0 255.5 50.9 26.7 0.2 177.6 0.6 3.4 2.5 1,637 205
Zinc (mg) 106.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.6 0.1 0.1 0.0 0.0 0.3 0.3 1.2 109 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pot Roast.