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Nutritional Facts: Frozen Banana Chocolate Chip Pops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (192g)
chocolate chip cookies
6 (6g)
wooden popsicle sticks
6 small (606g)
bananas
3 teaspoons (14g)
light butter
1 teaspoon (7g)
honey
1/4 teaspoon (1g)
cinnamon
3 tablespoons (56g)
chocolate syrup
Total 1 serving
Alanine (g) 0.4 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Ash (g) 2.9 n/a 5.0 0.1 0.0 0.0 1.0 9 2
Aspartic acid (g) 0.8 n/a 0.8 n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 30.7 n/a 0.0 0.0 0.0 0.0 3.9 35 6
Calcium (mg) 74.9 n/a 30.3 7.0 0.4 6.5 27.4 146 24
Calories 937.0 n/a 539.3 73.8 21.1 1.6 195.6 1,768 295
Calories (kj) 3,920.6 n/a 2,248.3 308.8 88.1 6.8 818.7 7,391 1,232
Carbohydrates (g) 112.1 n/a 138.4 0.0 5.7 0.5 35.2 292 49
Cholesterol (mg) 61.4 n/a 0.0 15.4 0.0 0.0 0.6 77 13
Copper (mg) 0.7 n/a 0.5 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.4 n/a 15.8 0.0 0.0 0.3 1.6 23 4
Folate (mcg) 63.4 n/a 121.2 0.1 0.1 0.0 2.2 187 31
Folate, DFE (mcg) 90.2 n/a 121.2 0.1 0.1 0.0 2.2 214 36
Folate, food (mcg) 25.0 n/a 121.2 0.1 0.1 0.0 2.2 149 25
Folic acid (mcg) 38.4 n/a 0.0 0.0 0.0 0.0 0.0 38 6
Fructose n/a n/a 29.4 n/a 2.8 0.0 n/a 32 5
Galactose n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 30.2 n/a 2.5 0.0 n/a 33 5
Glutamic acid (g) 2.5 n/a 0.9 n/a 0.0 0.0 n/a 3 1
Glycine (g) 0.4 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.7 n/a 1.6 0.2 0.0 0.1 0.7 7 1
Isoleucine (g) 0.4 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.4 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 105.6 n/a 163.6 0.7 0.1 0.4 26.8 297 50
Maltose n/a n/a 0.1 n/a 0.1 0.0 n/a 0 0
Manganese (mg) 1.3 n/a 1.6 n/a 0.0 0.1 0.2 3 1
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 19.9 n/a 0.2 2.3 0.0 0.0 2.2 25 4
Niacin (mg) 2.6 n/a 4.0 0.0 0.0 0.0 0.1 7 1
Pantothenic acid (mg) 0.5 n/a 2.0 n/a 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.5 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 192.0 n/a 133.3 4.9 0.3 0.4 54.2 385 64
Phytosterols n/a n/a 97.0 n/a n/a 0.2 n/a 97 16
Polyunsaturated Fat (g) 16.1 n/a 0.4 0.3 0.0 0.0 0.2 17 3
Potassium (mg) 430.1 n/a 2,169.5 10.3 3.6 2.8 158.7 2,775 462
Proline (g) 0.8 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Protein (g) 10.9 n/a 6.6 0.5 0.0 0.0 2.6 21 3
Retinol (mcg) 249.6 n/a 0.0 66.1 0.0 0.0 0.6 316 53
Riboflavin (mg) 0.3 n/a 0.4 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 15.5 n/a 0.7 5.0 0.0 0.0 2.2 23 4
Selenium (mcg) 21.3 n/a 6.1 0.1 0.1 0.0 1.3 29 5
Serine (g) 0.6 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 693.1 n/a 6.1 65.2 0.3 0.1 193.4 958 160
Starch n/a n/a 32.6 n/a n/a n/a n/a 33 5
Sucrose n/a n/a 14.5 n/a 0.1 0.0 n/a 15 2
Sugar n/a n/a 74.1 0.0 5.7 0.0 19.5 99 17
Theobromine (mg) 243.8 n/a 0.0 0.0 0.0 0.0 138.0 382 64
Thiamin (mg) 0.4 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.6 0.2 0.0 0.0 1.5 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Total Fat (g) 54.3 n/a 2.0 8.0 0.0 0.0 5.0 69 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.5 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,311.4 n/a 387.8 246.2 0.0 1.9 1.1 1,948 325
Vitamin A, RAE (mcg) 274.6 n/a 18.2 67.4 0.0 0.1 0.6 361 60
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 2.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.6 n/a 52.7 0.0 0.0 0.0 0.1 53 9
Vitamin D n/a n/a 0.0 5.8 0.0 0.0 0.0 6 1
Water (g) 10.9 n/a 454.0 6.1 1.2 0.1 12.2 484 81
Zinc (mg) 1.8 n/a 0.9 0.0 0.0 0.0 0.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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