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Nutritional Facts: Easy Cheesy Potatoes With Ham #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
Simply Potatoes® Shredded Hash Browns
2 cups (226g)
shredded cheddar cheese
1 cup (140g)
ham
1/2 cup (114g)
butter
16 ounces (478g)
sour cream
Total 1 serving
Alanine n/a 1.6 1.8 0.0 0.5 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.1 2.0 0.0 0.5 5 1
Ash n/a 8.9 5.1 2.4 4.1 20 5
Aspartic acid n/a 3.6 3.0 0.1 1.1 8 2
Beta-sitosterol n/a n/a n/a 4.5 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1,629.5 9.8 27.2 526.2 2,193 548
Calories n/a 910.8 205.8 813.8 923.3 2,854 713
Calories (kj) n/a 3,805.8 861.0 3,403.9 3,870.3 11,941 2,985
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 2.9 0.1 0.1 13.8 17 4
Cholesterol n/a 237.3 72.8 244.0 248.8 803 201
Copper n/a 0.1 0.1 0.0 0.1 0 0
Cystine n/a 0.3 0.5 0.0 0.1 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0 0
Folate n/a 40.7 5.6 3.4 33.5 83 21
Folate, DFE n/a 40.7 5.6 3.4 33.5 83 21
Folate, food n/a 40.7 5.6 3.4 33.5 83 21
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 13.8 5.1 0.2 2.7 22 5
Glycine n/a 1.0 1.6 0.0 0.3 3 1
Histidine n/a 2.0 1.1 0.0 0.4 3 1
Iron n/a 1.5 1.1 0.0 0.8 4 1
Isoleucine n/a 3.5 1.4 0.1 0.7 6 1
Lactose n/a 0.5 n/a n/a 16.7 17 4
Leucine n/a 5.4 2.5 0.1 1.3 9 2
Lysine n/a 4.7 2.6 0.1 1.1 9 2
Magnesium n/a 63.3 25.2 2.3 47.8 139 35
Maltose n/a 0.3 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0 0
Methionine n/a 1.5 0.8 0.0 0.3 3 1
Monounsaturated Fat n/a 21.2 3.7 23.9 24.2 73 18
Niacin n/a 0.2 7.4 0.0 0.5 8 2
Pantothenic acid n/a 0.9 0.8 0.1 1.6 3 1
Phenylalanine n/a 3.0 1.3 0.0 0.6 5 1
Phosphorus n/a 1,157.1 324.8 27.2 550.2 2,059 515
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a 2.1 0.9 3.5 4.0 11 3
Potassium n/a 221.5 519.4 27.2 674.5 1,443 361
Proline n/a 6.3 1.3 0.1 1.3 9 2
Protein n/a 56.3 31.2 1.0 9.9 98 25
Retinol n/a 583.1 0.0 761.6 832.4 2,177 544
Riboflavin n/a 0.8 0.3 0.0 0.8 2 1
Saturated Fat n/a 47.7 2.7 58.3 55.0 164 41
Selenium n/a 31.4 26.3 1.1 12.4 71 18
Serine n/a 3.3 1.3 0.1 0.8 5 1
Sodium n/a 1,403.5 2,122.4 810.4 382.7 4,719 1,180
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.5 n/a n/a 0.0 1 0
Sugar n/a 1.2 0.0 0.1 16.7 18 4
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 1.3 0.0 0.2 2 0
Threonine n/a 2.0 1.4 0.0 0.6 4 1
Tocopherol, alpha n/a 0.7 0.3 2.6 2.1 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 0 0
Total Fat n/a 74.9 8.0 92.1 94.4 269 67
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a 4 1
Tryptophan n/a 0.7 0.4 0.0 0.2 1 0
Tyrosine n/a 2.7 1.0 0.0 0.6 4 1
Valine n/a 3.8 1.4 0.1 0.8 6 1
Vitamin A, IU n/a 2,264.5 0.0 2,836.4 2,980.4 8,081 2,020
Vitamin A, RAE n/a 598.9 0.0 776.3 842.0 2,217 554
Vitamin B-12 n/a 1.9 1.2 0.2 1.3 5 1
Vitamin B-6 n/a 0.2 0.7 0.0 0.3 1 0
Vitamin C n/a 0.0 0.0 0.0 4.3 4 1
Vitamin D n/a 54.2 37.8 68.1 67.0 227 57
Water n/a 83.1 95.6 18.0 356.2 553 138
Zinc n/a 7.0 2.9 0.1 1.8 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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